Hy Vee Fish Market Alaska Cod Fillets by Hy Vee, Inc: Similar Foods

Product:
Alaska Cod Fillets
Brand:
Hy Vee Fish Market
Maker:
Hy Vee, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1614501/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g
Cholesterol 45.0mg
Sodium 161.0mg
Total Carbohydrates N/A
Dietary Fiber N/A
Sugars 0.0g
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg
Iron, FeN/A
Potassium, K329.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Alaska Cod (gadus Macrocephalus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.27
All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (+2.00kcal, +2.82%)
Total Fat0.67g
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+15.00mg, +33.33%)
Sodium 160.0mg (-1.00mg, -0.62%)
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.33g (-0.53g, -2.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-10.00mg, -43.48%)
Iron, Fe0.27mg
Potassium, K333.0mg (+4.00mg, +1.22%)
Vitamin D, IU8.0IU
Ingredients
Alaska Pollock
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.50
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+17.00mg, +37.78%)
Sodium 161.0mg (=)
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IU3.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca12.0mg (-11.00mg, -47.83%)
Iron, Fe0.32mg
Potassium, K330.0mg (+1.00mg, +0.30%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Alaskan Pollock
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.09
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+17.00mg, +37.78%)
Sodium 161.0mg (=)
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.96g (-0.90g, -5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-14.00mg, -60.87%)
Iron, Fe0.27mg
Potassium, K330.0mg (+1.00mg, +0.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Pollock, Water, Sodium Tripolyphosphate (added To Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.23
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+17.00mg, +37.78%)
Sodium 159.0mg (-2.00mg, -1.24%)
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.81g (-1.05g, -5.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-14.00mg, -60.87%)
Iron, Fe0.27mg
Potassium, K327.0mg (-2.00mg, -0.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Pollock (gadus Chalcogrammus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.73
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+17.00kcal, +23.94%)
Total Fat0.88g
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-14.00mg, -31.11%)
Sodium 159.0mg (-2.00mg, -1.24%)
Total Carbohydrates 2.65g
Dietary Fiber 0.0g
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.81g (-1.05g, -5.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+4.00mg, +17.39%)
Iron, Fe0.35mg
Potassium, K336.0mg (+7.00mg, +2.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Scallops (argopecten Ventricosus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.17
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (+18.00kcal, +25.35%)
Total Fat0.89g
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-14.00mg, -31.11%)
Sodium 161.0mg (=)
Total Carbohydrates 2.68g
Dietary Fiber 0.0g
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (-2.68g, -15.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (=)
Iron, Fe0.32mg
Potassium, K336.0mg (+7.00mg, +2.13%)
Vitamin D, IU0.0IU
Ingredients
Scallops (peruvian Calico Scallop, Argopecten Purpuratus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.17
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (+18.00kcal, +25.35%)
Total Fat0.89g
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-14.00mg, -31.11%)
Sodium 161.0mg (=)
Total Carbohydrates 2.68g
Dietary Fiber 0.0g
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (-2.68g, -15.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (=)
Iron, Fe0.32mg
Potassium, K336.0mg (+7.00mg, +2.13%)
Vitamin D, IU0.0IU
Ingredients
Scallops
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.78
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+17.00kcal, +23.94%)
Total Fat0.88g
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-14.00mg, -31.11%)
Sodium 159.0mg (-2.00mg, -1.24%)
Total Carbohydrates 2.65g
Dietary Fiber 0.0g
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.81g (-1.05g, -5.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+4.00mg, +17.39%)
Iron, Fe0.27mg
Potassium, K319.0mg (-10.00mg, -3.04%)
Vitamin D, IU0.0IU
Ingredients
Sea Scallops
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.87
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+9.00kcal, +12.68%)
Total Fat0.44g
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-10.00mg, -22.22%)
Sodium 159.0mg (-2.00mg, -1.24%)
Total Carbohydrates 2.65g
Dietary Fiber 0.0g
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.81g (-1.05g, -5.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+8.00mg, +34.78%)
Iron, Fe0.44mg
Potassium, K310.0mg (-19.00mg, -5.78%)
Vitamin D, IU0.0IU
Ingredients
Bay Scallops
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.43
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+9.00kcal, +12.68%)
Total Fat0.44g
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-10.00mg, -22.22%)
Sodium 159.0mg (-2.00mg, -1.24%)
Total Carbohydrates 2.65g
Dietary Fiber 0.0g
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.81g (-1.05g, -5.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+12.00mg, +52.17%)
Iron, Fe0.44mg
Potassium, K310.0mg (-19.00mg, -5.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Scallops (placopecten Magellanicus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.43
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+9.00kcal, +12.68%)
Total Fat0.44g
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-10.00mg, -22.22%)
Sodium 159.0mg (-2.00mg, -1.24%)
Total Carbohydrates 2.65g
Dietary Fiber 0.0g
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.81g (-1.05g, -5.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+12.00mg, +52.17%)
Iron, Fe0.44mg
Potassium, K310.0mg (-19.00mg, -5.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Scallops (placopecten Magellanicus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.43
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+9.00kcal, +12.68%)
Total Fat0.44g
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-10.00mg, -22.22%)
Sodium 159.0mg (-2.00mg, -1.24%)
Total Carbohydrates 2.65g
Dietary Fiber 0.0g
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.81g (-1.05g, -5.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+12.00mg, +52.17%)
Iron, Fe0.44mg
Potassium, K310.0mg (-19.00mg, -5.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Scallops (placopecten Magellanicus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.58
All Nutrients Per 100g (3.527 oz)
Calories 84.0kcal (+13.00kcal, +18.31%)
Total FatN/A
Saturated Fat 0.14g
Trans Fat 0.0g (=)
Cholesterol 41.0mg (-4.00mg, -8.89%)
Sodium 168.0mg (+7.00mg, +4.35%)
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.04g (+0.04g)
Sugars, added N/A
Protein 19.98g (+2.12g, +11.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-23.00mg, -100.00%)
Iron, Fe0.0mg
Potassium, K322.0mg (-7.00mg, -2.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)0.49g
Fatty acids, total monounsaturated0.24g (+0.24g)
Fatty acids, total polyunsaturated0.22g (+0.22g)
Ingredients
Chicken Breast Tenderloins Contains Up To 15% Chicken Broth, Salt, Natural Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.76
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (+28.00kcal, +39.44%)
Total FatN/A
Saturated Fat 2.17g
Trans Fat 0.09g (+0.09g)
Cholesterol 25.0mg (-20.00mg, -44.44%)
Sodium 152.0mg (-9.00mg, -5.59%)
Total Carbohydrates 7.41g
Dietary Fiber 0.9g
Sugars 1.27g (+1.27g)
Sugars, added N/A
Protein 8.14g (-9.72g, -54.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+8.00mg, +34.78%)
Iron, Fe1.03mg
Potassium, K333.0mg (+4.00mg, +1.22%)
Vitamin D, IU0.0IU
Ingredients
Ranch Steaks, Red Potatoes, Zucchini, Shredded Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {color}], Potato Starch, Corn Starch, Cellulose [anti Caking Agents]), Sour Cream (grade A Cultured Cream), Butter (pasteurized Cream, Salt), Chive Sprigs, Garlic Cloves, Buttermilk Dill Seasoning (buttermilk Powder [cultured Buttermilk {skim Milk, Lactic Acid, And Cultures}], Salt, Dehydrated Vegetables [onion, Garlic], Spices, Citric Acid), Seasoned Salt Blend (salt, Spices Including Paprika And Turmeric, Sugar, Dehydrated Garlic, And Extractives Of Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.91
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+9.00kcal, +12.68%)
Total Fat0.88g
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-14.00mg, -31.11%)
Sodium 195.0mg (+34.00mg, +21.12%)
Total Carbohydrates 2.65g
Dietary Fiber 0.0g
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.04g (-2.82g, -15.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+4.00mg, +17.39%)
Iron, Fe0.35mg
Potassium, K336.0mg (+7.00mg, +2.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Scallops (argopecten Purpuratus)