Hostess Merry Minty Holidays Cakes, Frosting Cake With Mint Creamy Filling, Chocolateolate by Hostess Brands, Llc: Similar Foods

Product:
Merry Minty Holidays Cakes, Frosting Cake With Mint Creamy Filling, Chocolateolate
Brand:
Hostess
Maker:
Hostess Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1912973/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal
Total Fat13.33g
Saturated Fat 5.56g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 489.0mg
Total Carbohydrates 60.0g
Dietary Fiber 2.2g
Sugars 42.22g
Sugars, added N/A
Protein 2.22g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca222.0mg
Iron, Fe1.6mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Water, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, High Fructose Corn Syrup, Palm Oil, Palm Oil, Cocoa, Contains 2% Or Less: Shortening (tallow, Hydrogenated Tallow), Soybean Oil, Glycerin, Soy Lecithin, Modified Corn Starch, Corn Syrup Solids, Whey, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sunflower Oil, Disodium Phosphate, Corn Starch, Baking Soda, Cocoa (processed With Alkali), Salt, Eggs, Sucrose, Egg Whites, Dextrose, Artificial Flavor, Potassium Sorbate And Sorbic Acid (to Retain Freshness), Leavening (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Monoglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Mono And Diglycerides, Sodium Stearate, Titanium Dioxide, Xanthan Gum, Cellulose Gum, Enzymes, Yellow 5, Acacia Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.24
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (=)
Total Fat13.33g (=)
Saturated Fat 5.56g (=)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (=)
Sodium 467.0mg (-22.00mg, -4.50%)
Total Carbohydrates 57.78g (-2.22g, -3.70%)
Dietary Fiber 2.2g (=)
Sugars 40.0g (-2.22g, -5.26%)
Sugars, added N/A
Protein 2.22g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca222.0mg (=)
Iron, Fe2.4mg (+0.80mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Water, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Animal And Vegetable Shortening (tallow, Hydrogenated Tallow, Cottonseed Oil, Mono And Diglycerides, Polysorbate 60, Soy Lecithin), Caramel (sugar, Water, Evaporated Milk, Sweetened Condensed Milk (milk, Sugar), Evaporated Milk, Corn Syrup, Palm Kernel Oil, Invert Sugar, Nonfat Dry Milk, Cream, Natural Flavor, Cultured Nonfat Milk, Distilled Monoglyceride, Salt, Sodium Alginate, Natural Flavor, Soy Lecithin, Citric Acid), Shortening (palm Oil, Mono And Diglycerides), Contains 2% Or Less: Corn Syrup, Palm Oil Shortening, Modified Corn Starch, Soy Lecithin, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sunflower Oil, Disodium Phosphate, Soybean Oil, Eggs, Egg Whites, Nonfat Dry Milk, Salt, Whey, Corn Starch, Inulin, Sodium Acid Pyrophosphate, Cinnamon, Natural And Artificial Flavor, Dextrose, Baking Soda, Sorbic Acid And Potassium Sorbate (to Retain Freshness), Defatted Soy Flour, Shortening (tallow, Hydrogenated Tallow), Calcium Sodium Caseinate, Soy Protein Isolate, Glycerin, Mono And Diglycerides, Sodium Stearate, Caramel Color, Cellulose Gum, Fumaric Acid, Titanium Dioxide, Enzymes, Yellow 5, Yellow 6, Carmine, Red 40 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.77
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (=)
Total Fat14.44g (+1.11g, +8.33%)
Saturated Fat 5.56g (=)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-5.00mg, -45.45%)
Sodium 467.0mg (-22.00mg, -4.50%)
Total Carbohydrates 58.89g (-1.11g, -1.85%)
Dietary Fiber 2.2g (=)
Sugars 40.0g (-2.22g, -5.26%)
Sugars, added N/A
Protein 2.22g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca222.0mg (=)
Iron, Fe3.0mg (+1.40mg, +87.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Water, Bleached Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Palm Oil, Shortening (tallow, Hydrogenated Tallow, Cottonseed Oil, Mono And Diglycerides, Polysorbate 60, Soy Lecithin), Corn Syrup, Cocoa Processed With Alkali, Contains 2% Or Less: Glycerin, Soybean Oil, Mono And Diglycerides, Soy Lecithin, Salt, Chocolate Liquor, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sunflower Oil, Disodium Phosphate, Cocoa, Modified Corn Starch, Baking Soda, Corn Starch, Dextrose, Whey, Inulin, Eggs, Sorbic Acid And Potassium Sorbate (to Retain Freshness), Egg Whites, Polysorbate 60, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Sodium Polyphosphate, Shortening (tallow, Hydrogenated Tallow), Xanthan Gum, Sodium Carboxymethylcellulose, Enzymes, Soy Flour, Titanium Dioxide (color), Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.55
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+16.00kcal, +4.49%)
Total Fat11.63g (-1.70g, -12.75%)
Saturated Fat 4.65g (-0.91g, -16.37%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+12.00mg, +109.09%)
Sodium 488.0mg (-1.00mg, -0.20%)
Total Carbohydrates 67.44g (+7.44g, +12.40%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 34.88g (-7.34g, -17.39%)
Sugars, added N/A
Protein 2.33g (+0.11g, +4.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (+11.00mg, +4.95%)
Iron, Fe1.67mg (+0.07mg, +4.37%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated3.49g
Ingredients
Sugar, Confectionery Coating (sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Titanium Dioxide [color], Soy Lecithin), Water, Corn Syrup, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Vegetable Oils (palm Oil And Soybean Oil), Eggs, Cocoa (natural And Processed With Alkali), Contains 2% Or Less Of Each Of The Following: Dextrose, Glycerine, Corn Starch, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Modified Corn Starch, Wheat Flour, Mono And Diglycerides, Calcium Carbonate, Chocolate Liquor, Salt, Calcium Sulfate, Agave Syrup, Inulin (agave), Egg Yolks, Guar Gum, Cellulose Gum, Agar, Datem, Sodium Stearoyl Lactylate, Polysorbate 60, Soy Lecithin, Artificial Flavors, Sodium Hexametaphosphate, Lactic Acid, Sorbitan Monostearate, Tricalcium Phosphate, Enzymes, Monoglycerides, Citric Acid, Xanthan Gum, Caramel Color, Preserved With Potassium Sorbate, Sorbic Acid And Sodium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.22
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+1.00kcal, +0.28%)
Total Fat8.93g (-4.40g, -33.01%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 500.0mg (+11.00mg, +2.25%)
Total Carbohydrates 57.14g (-2.86g, -4.77%)
Dietary Fiber 3.6g (+1.40g, +63.64%)
Sugars 17.86g (-24.36g, -57.70%)
Sugars, added N/A
Protein 10.71g (+8.49g, +382.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (-8.00mg, -3.60%)
Iron, Fe3.86mg (+2.26mg, +141.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour (wheat), Honey, Buttermilk, Almonds, Golden Raisins, Pumpkin Seeds, Ground Flax Seeds, Sesame Seeds, Brown Sugar, Baking Soda, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.28
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (+5.00kcal, +1.40%)
Total Fat2.78g (-10.55g, -79.14%)
Saturated Fat 0.0g (-5.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 500.0mg (+11.00mg, +2.25%)
Total Carbohydrates 77.78g (+17.78g, +29.63%)
Dietary Fiber 2.8g (+0.60g, +27.27%)
Sugars 16.67g (-25.55g, -60.52%)
Sugars, added N/A
Protein 5.56g (+3.34g, +150.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca222.0mg (=)
Iron, Fe1.0mg (-0.60mg, -37.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Rice Flour, White Sugar, Sweet Rice Flour, Millet Flour, Tapioca Starch, Almond Flour, Potato Starch, Aluminum Free Baking Powder, Salt, Baking Soda, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.03
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+4.00kcal, +1.12%)
Total Fat0.0g (-13.33g, -100.00%)
Saturated Fat 0.0g (-5.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 480.0mg (-9.00mg, -1.84%)
Total Carbohydrates 72.0g (+12.00g, +20.00%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 12.0g (-30.22g, -71.58%)
Sugars, added N/A
Protein 16.0g (+13.78g, +620.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.8mg (+4.80mg)
Calcium, Ca240.0mg (+18.00mg, +8.11%)
Iron, Fe2.88mg (+1.28mg, +80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Malted Wheat Flour, Non Fat Milk, Sugar, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.44
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+19.00kcal, +5.34%)
Total Fat18.75g (+5.42g, +40.66%)
Saturated Fat 7.81g (+2.25g, +40.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 484.0mg (-5.00mg, -1.02%)
Total Carbohydrates 45.31g (-14.69g, -24.48%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 20.31g (-21.91g, -51.89%)
Sugars, added N/A
Protein 4.69g (+2.47g, +111.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca227.0mg (+5.00mg, +2.25%)
Iron, Fe1.56mg (-0.04mg, -2.50%)
Potassium, K31.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Cornstarch, Dough Conditioner (leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey, Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored With Turmeric And Annatto Unbleached Enriched Flour, Enzymes, Calcium Propionate (preservative), Yeast, Calcium Carbonate, Calcium Sulfate, Vegetable Gum (agar, Locust Bean Gum), Dextrose, Sodium Phosphate, Mono And Diglycerides With Antioxidants (tocopherols, Citric Acid), Palm Oil With Lecithin, Palm Oil With Citric Acid Added As A Preservative, Maltodextrin, Rice Starchy, Natural Flavor, Cinnamon, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.51
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+37.00kcal, +10.39%)
Total Fat16.07g (+2.74g, +20.56%)
Saturated Fat 3.57g (-1.99g, -35.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 482.0mg (-7.00mg, -1.43%)
Total Carbohydrates 60.71g (+0.71g, +1.18%)
Dietary Fiber 10.7g (+8.50g, +386.36%)
Sugars 10.71g (-31.51g, -74.63%)
Sugars, added N/A
Protein 10.71g (+8.49g, +382.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (-8.00mg, -3.60%)
Iron, Fe3.86mg (+2.26mg, +141.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Wheat Flour, Organic Sunflower Seeds, Organic Wheat Flour, Organic Millet, Organic Agave Syrup, Organic Sesame Seeds, Organic Molasses, Organic Poppyseed, Water, Organic Palm Oil, Organic Chia Seeds, Yeast, Sea Salt, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.39
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+16.00kcal, +4.49%)
Total Fat18.6g (+5.27g, +39.53%)
Saturated Fat 8.14g (+2.58g, +46.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 488.0mg (-1.00mg, -0.20%)
Total Carbohydrates 46.51g (-13.49g, -22.48%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 18.6g (-23.62g, -55.95%)
Sugars, added N/A
Protein 4.65g (+2.43g, +109.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (+11.00mg, +4.95%)
Iron, Fe1.86mg (+0.26mg, +16.25%)
Potassium, K35.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Cornstarch, Dough Conditioner (leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey, Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored With Turmeric And Annatto, Unbleached Enriched Flour, Enzymes, Calcium Propionate (preservative), Yeast, Calcium Carbonate, Calcium Sulfate, Vegetable Gum (agar, Locust Bean Gum), Dextrose, Sodium Phosphate, Mono And Diglycerides, Antioxidants (tocopherols, Citric Acid), Palm Oil With Lecithin, Maltodextrin, Rice Starch, Natural Flavor, Cinnamon, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.60
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+34.00kcal, +9.55%)
Total Fat9.76g (-3.57g, -26.78%)
Saturated Fat 8.54g (+2.98g, +53.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 463.0mg (-26.00mg, -5.32%)
Total Carbohydrates 78.05g (+18.05g, +30.08%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 51.22g (+9.00g, +21.32%)
Sugars, added N/A
Protein 2.44g (+0.22g, +9.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca244.0mg (+22.00mg, +9.91%)
Iron, Fe0.0mg (-1.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Corn Syrup, Sugar, Hydrogenated Palm Kernel Oil, Skim Milk, Buttermilk, Whey, Sea Salt, Calcium Carbonate, Natural And Artificial Flavors, Salt, White Mineral Oil, Lipolyzed Butter Oil, Modified Food Starch (corn), Sunflower Lecithin, Egg Whites, Enzyme Modified Soy Protein, Molasses, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.60
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+34.00kcal, +9.55%)
Total Fat9.76g (-3.57g, -26.78%)
Saturated Fat 8.54g (+2.98g, +53.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 463.0mg (-26.00mg, -5.32%)
Total Carbohydrates 78.05g (+18.05g, +30.08%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 51.22g (+9.00g, +21.32%)
Sugars, added N/A
Protein 2.44g (+0.22g, +9.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca244.0mg (+22.00mg, +9.91%)
Iron, Fe0.0mg (-1.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Corn Syrup, Sugar, Hydrogenated Palm Kernel Oil, Skim Milk, Buttermilk, Whey, Sea Salt, Calcium Carbonate, Natural And Artificial Flavors, Salt, White Mineral Oil, Lipolyzed Butter Oil, Modified Food Starch (corn), Sunflower Lecithin, Egg Whites, Enzyme Modified Soy Protein, Molasses, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.70
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+25.00kcal, +7.02%)
Total Fat2.38g (-10.95g, -82.15%)
Saturated Fat 0.0g (-5.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 500.0mg (+11.00mg, +2.25%)
Total Carbohydrates 83.33g (+23.33g, +38.88%)
Dietary Fiber 4.8g (+2.60g, +118.18%)
Sugars 73.81g (+31.59g, +74.82%)
Sugars, added N/A
Protein 9.52g (+7.30g, +328.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca238.0mg (+16.00mg, +7.21%)
Iron, Fe4.29mg (+2.69mg, +168.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar Skim Milk Powder, Cocoa (processed With Alkali), Contains Less Than 1 5 Percent Sea Salt, Madagascar Vanilla Powder, Cayenne Pepper, Cinnamon, Natural Flavor, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.38
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+25.00kcal, +7.02%)
Total Fat1.19g (-12.14g, -91.07%)
Saturated Fat 0.0g (-5.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 500.0mg (+11.00mg, +2.25%)
Total Carbohydrates 83.33g (+23.33g, +38.88%)
Dietary Fiber 4.8g (+2.60g, +118.18%)
Sugars 76.19g (+33.97g, +80.46%)
Sugars, added N/A
Protein 9.52g (+7.30g, +328.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca238.0mg (+16.00mg, +7.21%)
Iron, Fe4.29mg (+2.69mg, +168.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Skim Milk Powder, Cocoa (processed With Alkali), Sea Salt, Natural Flavor, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.87
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-35.00kcal, -9.83%)
Total Fat0.0g (-13.33g, -100.00%)
Saturated Fat 0.0g (-5.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 464.0mg (-25.00mg, -5.11%)
Total Carbohydrates 60.71g (+0.71g, +1.18%)
Dietary Fiber 7.1g (+4.90g, +222.73%)
Sugars 14.29g (-27.93g, -66.15%)
Sugars, added N/A
Protein 10.71g (+8.49g, +382.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (-8.00mg, -3.60%)
Iron, Fe2.57mg (+0.97mg, +60.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cornstarch, Tapioca Starch, Powdered Skim Milk, Powdered Honey, Sorghum Flour, Chia Flour, Chickpea Flour, Pinto Bean Flour, Navy Bean Flour, Xanthan Gum, Yeast, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.15
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+35.00kcal, +9.83%)
Total Fat21.88g (+8.55g, +64.14%)
Saturated Fat 9.38g (+3.82g, +68.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 469.0mg (-20.00mg, -4.09%)
Total Carbohydrates 43.75g (-16.25g, -27.08%)
Dietary Fiber 1.6g (-0.60g, -27.27%)
Sugars 18.75g (-23.47g, -55.59%)
Sugars, added N/A
Protein 4.69g (+2.47g, +111.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca234.0mg (+12.00mg, +5.41%)
Iron, Fe1.69mg (+0.09mg, +5.63%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Cornstarch, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey, Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored With Turmeric And Annatto, Unbleached Enriched Flour, Enzymes, Calcium Propionate (preservative), Yeast, Calcium Carbonate, Calcium Sulfate, Vegetable Gum (agar, Locust Bean Gum), Dextrose, Sodium Phosphate, Mono And Diglycerides, Antioxidants Tocoolerols, Citric Acid), Palm Oil With Lecithin, Glycerine, Maltodextrin, Rice Starch, Natural Flavor, Cinnamon, Egg