White Lily Enriched Self Rising White Cornmeal Mix by Hometown Food Company: Similar Foods
- Product:
- Enriched Self Rising White Cornmeal Mix
- Brand:
- White Lily
- Maker:
- Hometown Food Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1897264/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal | |
Total Fat | 3.33g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 1433.0mg | |
Total Carbohydrates | 73.33g | |
Dietary Fiber | 6.7g | |
Sugars | 0.0g | |
Sugars, added | N/A | |
Protein | 6.67g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 67.0mg | |
Iron, Fe | 4.8mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Riboflavin | 0.34mg | |
Niacin | 5.333mg |
Ingredients | ||
---|---|---|
Enriched Bolted White Corn Meal And Wheat Flour And Degerminated With Corn Meal (bolted White Corn Meal, Wheat Flour, Degerminated White Corn Meal, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Baking Powder (baking Soda, Sodium Aluminium Phosphate, Monocalcium Phosphate), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (=) | |
Total Fat | 1.67g (-1.66g, -49.85%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 1433.0mg (=) | |
Total Carbohydrates | 76.67g (+3.34g, +4.55%) | |
Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
Sugars | 6.67g (+6.67g) | |
Sugars, added | N/A | |
Protein | 10.0g (+3.33g, +49.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (=) | |
Iron, Fe | 1.2mg (-3.60mg, -75.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Panko Japanese Style Bread Crumbs (enriched Wheat Flour, Dextrose, Sugar, Yeast, Salt), Salt, Grated Pecorino Romano Cheese [pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes (rennet)], Dehydrated Parsley Flakes, Spices, Onion Powder, Garlic Powder, Natural Flavor, Vinegar Powder And Soybean Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-10.00kcal, -2.72%) | |
Total Fat | 1.79g (-1.54g, -46.25%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1429.0mg (-4.00mg, -0.28%) | |
Total Carbohydrates | 75.0g (+1.67g, +2.28%) | |
Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
Sugars | 7.14g (+7.14g) | |
Sugars, added | N/A | |
Protein | 10.71g (+4.04g, +60.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 3.86mg (-0.94mg, -19.58%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Bread Crumbs (enriched Flour [flour, Niacin, Iron, Thiamine Mono Nitrate, Riboflavin, Folic Acid], Corn Meal, Sugar, Partially Hydrogenated Soybean Oil, Yeast, Salt, Preservative [calcium Propionate, Bht], Nonfat Milk, Color [turmeric And Annatto Extract], Spice Extractive, Dough Conditioner [ascorbic Acid, Azodicarbonamide]), Dehydra Ted Onion, Salt, Maltodextrin, Dehydra Ted Celery, Spice, Hydrolyzed Corn And Soy Protein, Sugar, Monosodium Gluta Mate, Corn Starch, Chicken Fat, Soy Flour, Dehydrated Garlic, Color (turmeric), Disodium Inosinate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 355.0kcal (-12.00kcal, -3.27%) | |
Total Fat | 3.23g (-0.10g, -3.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 1419.0mg (-14.00mg, -0.98%) | |
Total Carbohydrates | 70.97g (-2.36g, -3.22%) | |
Dietary Fiber | 6.5g (-0.20g, -2.99%) | |
Sugars | N/A | |
Sugars, added | N/A | |
Protein | 6.45g (-0.22g, -3.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 65.0mg (-2.00mg, -2.99%) | |
Iron, Fe | 3.48mg (-1.32mg, -27.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg (=) | |
Riboflavin | 0.329mg (-0.01mg, -3.24%) | |
Niacin | 3.871mg (-1.46mg, -27.41%) |
Ingredients | ||
---|---|---|
Enriched White Corn Meal, Wheat Flour And Degerminated White Corn Meal (white Corn Meal, Wheat Flour, Degerminated White Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid); Baking Powder (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate); Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+26.00kcal, +7.08%) | |
Total Fat | 3.57g (+0.24g, +7.21%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1429.0mg (-4.00mg, -0.28%) | |
Total Carbohydrates | 78.57g (+5.24g, +7.15%) | |
Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
Sugars | 10.71g (+10.71g) | |
Sugars, added | N/A | |
Protein | 10.71g (+4.04g, +60.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 3.86mg (-0.94mg, -19.58%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Meal, High Fructose Corn Syrup, Onions*, Salt, Partially Hydrogenated Soybean Oil, Hydrolyzed Corn & Soy Protein, Yeast, Cooked Chicken And Chicken Broth, Celery*, Monosodium Glutamate, Parsley*, Chicken Fat, Whey (from Milk), Dextrose, Spices, Sugar, Turmeric (color), Corn Starch, Caramel (color), Natural Flavor, Annatto (color), Calcium Propionate (preservative) *dried |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 372.0kcal (+5.00kcal, +1.36%) | |
Total Fat | 5.81g (+2.48g, +74.47%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1419.0mg (-14.00mg, -0.98%) | |
Total Carbohydrates | 76.74g (+3.41g, +4.65%) | |
Dietary Fiber | 2.3g (-4.40g, -65.67%) | |
Sugars | 9.3g (+9.30g) | |
Sugars, added | N/A | |
Protein | 6.98g (+0.31g, +4.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 93.0mg (+26.00mg, +38.81%) | |
Iron, Fe | 4.19mg (-0.61mg, -12.71%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 2.33g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (whey, Salt, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Reduced Lactose Whey, Maltodextrin, Garlic Powder, Onion Powder, Torula Yeast, Modified Food Starch, Dried Parsley And Natural Flavor), Soybean Oil, Sugar, Salt, Malt Syrup (tapioca Syrup, Malt Extract), Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (+11.00kcal, +3.00%) | |
Total Fat | N/A | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1405.0mg (-28.00mg, -1.95%) | |
Total Carbohydrates | 70.27g (-3.06g, -4.17%) | |
Dietary Fiber | 5.4g (-1.30g, -19.40%) | |
Sugars | 5.41g (+5.41g) | |
Sugars, added | N/A | |
Protein | 13.51g (+6.84g, +102.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 70.0mg (+3.00mg, +4.48%) | |
Iron, Fe | 3.89mg (-0.91mg, -18.96%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Total fat (NLEA) | 4.05g |
Ingredients | ||
---|---|---|
Made From: Unbromated Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whole Wheat Flour, Salt, Sugar, Yeast, Unsulphured Molasses, Canola Oil, Contains 2 Percent Or Less Of: Distilled Vinegar, Wheat Gluten, Malted Barley Flour, Soy Lecithin Contains: Wheat, Soy |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 354.0kcal (-13.00kcal, -3.54%) | |
Total Fat | 4.17g (+0.84g, +25.23%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1458.0mg (+25.00mg, +1.74%) | |
Total Carbohydrates | 64.58g (-8.75g, -11.93%) | |
Dietary Fiber | 6.2g (-0.50g, -7.46%) | |
Sugars | 2.08g (+2.08g) | |
Sugars, added | N/A | |
Protein | 10.42g (+3.75g, +56.22%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 5.0mg (+5.00mg) | |
Calcium, Ca | 83.0mg (+16.00mg, +23.88%) | |
Iron, Fe | 5.62mg (+0.82mg, +17.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Quinoa, Lemon Seasoning Packet (onion, Salt, Citric Acid, Natural Lemon Flavor, Black Pepper, Parsley |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-10.00kcal, -2.72%) | |
Total Fat | 1.79g (-1.54g, -46.25%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1464.0mg (+31.00mg, +2.16%) | |
Total Carbohydrates | 75.0g (+1.67g, +2.28%) | |
Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
Sugars | 7.14g (+7.14g) | |
Sugars, added | N/A | |
Protein | 10.71g (+4.04g, +60.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 5.14mg (+0.34mg, +7.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Bread Crumbs (enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Corn Meal, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Partially Hydrogenated Vegetable Oil [contains Soybean And Or Cottonseed Oil], Salt, Yeast, Color [annatto Extract, Turmeric], Preservative [calcium Propionate], Corn Starch, Soy Flour, Soy Lecithin), Dehydrated Onion, Salt, Hydrolyzed Corn And Soy Protein, Maltodextrin, Dehydrated Celery, Spice, Sugar, Potassium Chloride, Corn Starch, Soy Flour, Chicken Fat, Dehydrated Garlic, Color (turmeric), Autolyzed Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-10.00kcal, -2.72%) | |
Total Fat | 1.79g (-1.54g, -46.25%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1464.0mg (+31.00mg, +2.16%) | |
Total Carbohydrates | 75.0g (+1.67g, +2.28%) | |
Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
Sugars | 7.14g (+7.14g) | |
Sugars, added | N/A | |
Protein | 10.71g (+4.04g, +60.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 5.14mg (+0.34mg, +7.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Bread Crumbs (enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Corn Meal, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Partially Hydrogenated Vegetable Oil [contains Soybean And Or Cottonseed Oil], Salt, Yeast, Color [annatto Extract, Turmeric], Preservative [calcium Propionate], Corn Starch, Soy Flour, Soy Lecithin), Dehydrated Onion, Salt, Maltodextrin, Hydrolyzed Corn And Soy Protein, Dehydrated Celery, Spice, Sugar, Monosodium Glutamate, Corn Starch, Soy Flour, Dehydrated Garlic, Color (turmeric), Chicken Fat, Disodium Inosinate, Disodium Guanylate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 360.0kcal (-7.00kcal, -1.91%) | |
Total Fat | 0.0g (-3.33g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1440.0mg (+7.00mg, +0.49%) | |
Total Carbohydrates | 76.0g (+2.67g, +3.64%) | |
Dietary Fiber | 4.0g (-2.70g, -40.30%) | |
Sugars | 32.0g (+32.00g) | |
Sugars, added | N/A | |
Protein | 8.0g (+1.33g, +19.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 80.0mg (+13.00mg, +19.40%) | |
Iron, Fe | 2.88mg (-1.92mg, -40.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (bleached Wheat Flour, Enzyme, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Buttermilk Powder, Dried Pumpkin Flakes, Salt, Dextrose, Sodium Bicarbonate, Cinnamon, Ground Nutmeg, Ground Ginger |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+26.00kcal, +7.08%) | |
Total Fat | 7.14g (+3.81g, +114.41%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 1429.0mg (-4.00mg, -0.28%) | |
Total Carbohydrates | 71.43g (-1.90g, -2.59%) | |
Dietary Fiber | N/A | |
Sugars | 7.14g (+7.14g) | |
Sugars, added | N/A | |
Protein | 7.14g (+0.47g, +7.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 93.0mg (+26.00mg, +38.81%) | |
Iron, Fe | 3.57mg (-1.23mg, -25.63%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Degerminated Yellow Corn Meal And Enriched Bleached Flour (degerminated Yellow Corn Meal, Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Calcium Phosphate), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 350.0kcal (-17.00kcal, -4.63%) | |
Total Fat | 2.5g (-0.83g, -24.92%) | |
Saturated Fat | 1.25g (+1.25g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1400.0mg (-33.00mg, -2.30%) | |
Total Carbohydrates | 72.5g (-0.83g, -1.13%) | |
Dietary Fiber | 5.0g (-1.70g, -25.37%) | |
Sugars | 7.5g (+7.50g) | |
Sugars, added | N/A | |
Protein | 10.0g (+3.33g, +49.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 50.0mg (-17.00mg, -25.37%) | |
Iron, Fe | 2.7mg (-2.10mg, -43.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Corn Starch, Modified Whey, Salt, Maltodextrin, Buttermilk, Natural Flavor, Guar Gum, Polydextrose, Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Dextrose, Whey, Sodium Phosphate, Vegetable Oil (canola, Soybean And Or Sunflower Oil), Coconut Oil, Yeast, Cheddar Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spices, Lactic Acid, Calcium Lactate, Monoglycerides, Bacon Fat, Xanthan Gum, Potassium Phosphate, Color (yellow Lakes 5 & 6, Annatto Extract), Butter (cream, Salt), Cooked Bacon ([cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite], Smoke Flavoring), Blue Cheese* (milk, Salt, Cheese Cultures, Enzymes), Sugar, Tocopherols (preservative), Silicon Dioxide (anticaking Agent), Hydrolyzed Corn, Soy, And Wheat Protein, Yeast Extract, Natural Smoke Flavour, Enzyme Modified Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate, Enzyme Modified Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soy Lecithin *dried |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+26.00kcal, +7.08%) | |
Total Fat | 5.36g (+2.03g, +60.96%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1464.0mg (+31.00mg, +2.16%) | |
Total Carbohydrates | 78.57g (+5.24g, +7.15%) | |
Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
Sugars | 7.14g (+7.14g) | |
Sugars, added | N/A | |
Protein | 7.14g (+0.47g, +7.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 5.14mg (+0.34mg, +7.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.79g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (whey, Salt, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Reduced Lactose Whey, Maltodextrin, Garlic Powder, Onion Powder, Torula Yeast, Modified Food Starch, Dried Parsley And Natural Flavor), Soybean Oil, Sugar, Salt, Malt Syrup (tapioca Syrup, Malt Extract), Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+26.00kcal, +7.08%) | |
Total Fat | 3.57g (+0.24g, +7.21%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1464.0mg (+31.00mg, +2.16%) | |
Total Carbohydrates | 75.0g (+1.67g, +2.28%) | |
Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
Sugars | 7.14g (+7.14g) | |
Sugars, added | N/A | |
Protein | 10.71g (+4.04g, +60.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 3.86mg (-0.94mg, -19.58%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Bread Crumbs (enriched Wheat Flour [flour, Reduced Iron, Niacin, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Cornmeal, Sugar, Contains 2% Or Less Of Each Of The Following: Palm Oil Salt, Yeast, Grain Vinegar, Turmeric (color), Soy Lecithin, Annatto (color)), Dehydrated Onion, Salt, Hydrolyzed Corn And Soy Protein, Maltodextrin, Dehydrated Celery, Spice, Sugar, Potassium Chloride, Corn Starch, Soy Flour, Chicken Fat, Dehydrated Garlic, Color (turmeric), Autolyzed Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.28
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 393.0kcal (+26.00kcal, +7.08%) | |
Total Fat | 7.14g (+3.81g, +114.41%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1464.0mg (+31.00mg, +2.16%) | |
Total Carbohydrates | 78.57g (+5.24g, +7.15%) | |
Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
Sugars | 7.14g (+7.14g) | |
Sugars, added | N/A | |
Protein | 7.14g (+0.47g, +7.05%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 5.14mg (+0.34mg, +7.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
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Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.79g |
Ingredients | ||
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Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (whey, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Palm Oil, Salt, Maltodextrin, Buttermilk, Dried Onion, Disodium Phosphate, Sodium Caseinate, Tomato Powder, Citric Acid, Spice, Nonfat Milk, Sucrose, Natural Flavors, Autolyzed Yeast Extract, Dried Garlic, Turmeric Extract (color), Annatto Extract (color), Paprika Extract (color), Disodium Inosinate, Disodium Guanylate And Less Than 2% Silicon Dioxide [processing Aid]), Soybean Oil, Sugar, Salt, Malt Syrup (tapioca Syrup, Malt Extract), Soda |