Martha White Self Rising Corn Meal Mix by Hometown Food Company: Similar Foods

Product:
Self Rising Corn Meal Mix
Brand:
Martha White
Maker:
Hometown Food Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1927220/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal
Total Fat3.23g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol N/A
Sodium 1419.0mg
Total Carbohydrates 70.97g
Dietary Fiber 6.5g
Sugars N/A
Sugars, added N/A
Protein 6.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg
Iron, Fe3.48mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.329mg
Niacin3.871mg
Ingredients
Enriched White Corn Meal, Wheat Flour And Degerminated White Corn Meal (white Corn Meal, Wheat Flour, Degerminated White Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid); Baking Powder (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate); Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.42
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat1.79g (-1.44g, -44.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 1429.0mg (+10.00mg, +0.70%)
Total Carbohydrates 75.0g (+4.03g, +5.68%)
Dietary Fiber 3.6g (-2.90g, -44.62%)
Sugars 7.14g
Sugars, added N/A
Protein 10.71g (+4.26g, +66.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg (+6.00mg, +9.23%)
Iron, Fe3.86mg (+0.38mg, +10.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Bread Crumbs (enriched Flour [flour, Niacin, Iron, Thiamine Mono Nitrate, Riboflavin, Folic Acid], Corn Meal, Sugar, Partially Hydrogenated Soybean Oil, Yeast, Salt, Preservative [calcium Propionate, Bht], Nonfat Milk, Color [turmeric And Annatto Extract], Spice Extractive, Dough Conditioner [ascorbic Acid, Azodicarbonamide]), Dehydra Ted Onion, Salt, Maltodextrin, Dehydra Ted Celery, Spice, Hydrolyzed Corn And Soy Protein, Sugar, Monosodium Gluta Mate, Corn Starch, Chicken Fat, Soy Flour, Dehydrated Garlic, Color (turmeric), Disodium Inosinate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.80
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+12.00kcal, +3.38%)
Total Fat3.33g (+0.10g, +3.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 1433.0mg (+14.00mg, +0.99%)
Total Carbohydrates 73.33g (+2.36g, +3.33%)
Dietary Fiber 6.7g (+0.20g, +3.08%)
Sugars 0.0g
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+2.00mg, +3.08%)
Iron, Fe4.8mg (+1.32mg, +37.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.34mg (+0.01mg, +3.34%)
Niacin5.333mg (+1.46mg, +37.77%)
Ingredients
Enriched Bolted White Corn Meal And Wheat Flour And Degerminated With Corn Meal (bolted White Corn Meal, Wheat Flour, Degerminated White Corn Meal, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Baking Powder (baking Soda, Sodium Aluminium Phosphate, Monocalcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.60
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+12.00kcal, +3.38%)
Total Fat1.67g (-1.56g, -48.30%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg
Sodium 1433.0mg (+14.00mg, +0.99%)
Total Carbohydrates 76.67g (+5.70g, +8.03%)
Dietary Fiber 3.3g (-3.20g, -49.23%)
Sugars 6.67g
Sugars, added N/A
Protein 10.0g (+3.55g, +55.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+2.00mg, +3.08%)
Iron, Fe1.2mg (-2.28mg, -65.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Panko Japanese Style Bread Crumbs (enriched Wheat Flour, Dextrose, Sugar, Yeast, Salt), Salt, Grated Pecorino Romano Cheese [pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes (rennet)], Dehydrated Parsley Flakes, Spices, Onion Powder, Garlic Powder, Natural Flavor, Vinegar Powder And Soybean Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.50
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-5.00kcal, -1.41%)
Total Fat2.5g (-0.73g, -22.60%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 1400.0mg (-19.00mg, -1.34%)
Total Carbohydrates 72.5g (+1.53g, +2.16%)
Dietary Fiber 5.0g (-1.50g, -23.08%)
Sugars 7.5g
Sugars, added N/A
Protein 10.0g (+3.55g, +55.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-15.00mg, -23.08%)
Iron, Fe2.7mg (-0.78mg, -22.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Corn Starch, Modified Whey, Salt, Maltodextrin, Buttermilk, Natural Flavor, Guar Gum, Polydextrose, Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Dextrose, Whey, Sodium Phosphate, Vegetable Oil (canola, Soybean And Or Sunflower Oil), Coconut Oil, Yeast, Cheddar Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spices, Lactic Acid, Calcium Lactate, Monoglycerides, Bacon Fat, Xanthan Gum, Potassium Phosphate, Color (yellow Lakes 5 & 6, Annatto Extract), Butter (cream, Salt), Cooked Bacon ([cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite], Smoke Flavoring), Blue Cheese* (milk, Salt, Cheese Cultures, Enzymes), Sugar, Tocopherols (preservative), Silicon Dioxide (anticaking Agent), Hydrolyzed Corn, Soy, And Wheat Protein, Yeast Extract, Natural Smoke Flavour, Enzyme Modified Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate, Enzyme Modified Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soy Lecithin *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.77
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-5.00kcal, -1.41%)
Total Fat3.75g (+0.52g, +16.10%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 1400.0mg (-19.00mg, -1.34%)
Total Carbohydrates 70.0g (-0.97g, -1.37%)
Dietary Fiber 2.5g (-4.00g, -61.54%)
Sugars 7.5g
Sugars, added N/A
Protein 10.0g (+3.55g, +55.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-15.00mg, -23.08%)
Iron, Fe1.8mg (-1.68mg, -48.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour Bleached, Corn Starch, Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Salt, Parmesan Cheese* (milk, Cheese Cultures, Salt, Enzymes), Modified Whey, Guar Gum, Polydextrose, Modified Tapioca Starch, Dextrose, Yeast Extract, Roasted Garlic*, Sea Salt, Vegetable Oil (canola, Sunflower, And Or Soybean Oil), Natural And Artificial Flavor, Sodium Phosphate, Spices, Yeast, Citric Acid, Parsley', Sodium Alginate, Monoglycerides, Lactic Acid, Calcium Lactate, Cream, Sugar, Mannitol, Silicon Dioxide (anticaking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.55
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+23.00kcal, +6.48%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 1405.0mg (-14.00mg, -0.99%)
Total Carbohydrates 70.27g (-0.70g, -0.99%)
Dietary Fiber 5.4g (-1.10g, -16.92%)
Sugars 5.41g
Sugars, added N/A
Protein 13.51g (+7.06g, +109.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg (+5.00mg, +7.69%)
Iron, Fe3.89mg (+0.41mg, +11.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Total fat (NLEA)4.05g
Ingredients
Made From: Unbromated Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whole Wheat Flour, Salt, Sugar, Yeast, Unsulphured Molasses, Canola Oil, Contains 2 Percent Or Less Of: Distilled Vinegar, Wheat Gluten, Malted Barley Flour, Soy Lecithin Contains: Wheat, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.86
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-22.00kcal, -6.20%)
Total Fat1.67g (-1.56g, -48.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 1400.0mg (-19.00mg, -1.34%)
Total Carbohydrates 73.33g (+2.36g, +3.33%)
Dietary Fiber 6.7g (+0.20g, +3.08%)
Sugars 3.33g
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.0mg
Calcium, Ca67.0mg (+2.00mg, +3.08%)
Iron, Fe1.2mg (-2.28mg, -65.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Flour, Xanthan Gum, Cane Sugar, Yeast, Sea Salt, Onion Powder, Garlic Powder, Pepper, Basil Fenneel, Paprika Celery, Ascorbic Acid As A Dough Conditioner
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.86
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-22.00kcal, -6.20%)
Total Fat1.67g (-1.56g, -48.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 1400.0mg (-19.00mg, -1.34%)
Total Carbohydrates 73.33g (+2.36g, +3.33%)
Dietary Fiber 6.7g (+0.20g, +3.08%)
Sugars 3.33g
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.0mg
Calcium, Ca67.0mg (+2.00mg, +3.08%)
Iron, Fe1.2mg (-2.28mg, -65.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Flour, Xanthan Gum, Cane Sugar, Yeast, Sea Salt, Onion Powder, Garlic Powder, Pepper, Basil, Fennel, Paprika, Celery, Ascorbic Acid, (added As A Dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.86
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-22.00kcal, -6.20%)
Total Fat1.67g (-1.56g, -48.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 1400.0mg (-19.00mg, -1.34%)
Total Carbohydrates 73.33g (+2.36g, +3.33%)
Dietary Fiber 6.7g (+0.20g, +3.08%)
Sugars 3.33g
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.0mg
Calcium, Ca67.0mg (+2.00mg, +3.08%)
Iron, Fe1.2mg (-2.28mg, -65.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Rice Flour, Xanthan Gum, Cane Sugar, Yeast, Sea Salt, Onion Powder, Garlic Powder, Pepper, Basil, Fennel, Paprika, Celery, Ascorbic Acid (as A Dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.36
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat3.57g (+0.34g, +10.53%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 1393.0mg (-26.00mg, -1.83%)
Total Carbohydrates 75.0g (+4.03g, +5.68%)
Dietary Fiber 7.1g (+0.60g, +9.23%)
Sugars 7.14g
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid12.9mg
Calcium, Ca71.0mg (+6.00mg, +9.23%)
Iron, Fe1.29mg (-2.19mg, -62.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Idaho Potato Slices (preserved With Sodium Bisulfite), Modified Food Starch, Dehydrated Onion, Salt, Vegetable Oil (contains One Or More Of The Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Whey, Cheddar Cheese Blend (whey, Maltodextrin, Reduced Lactose Whey, Canola Oil, Cheddar And Blue Cheese [cultured Milk, Salt, Enzymes], Salt, Disodium Phosphate, Whey Protein Concentrate, Citric Acid, Lactic Acid, Autolyzed Yeast Extract, Natural Flavor), Corn Syrup Solids, Butter Powder (maltodextrin, Butter [cream, Salt], Nonfat Dry Milk, Buttermilk, Salt, Canola Oil, Sour Cream [cultured Cream, Nonfat Dry Milk], Disodium Phosphate, Natural & Artificial Flavors, Lactic Acid, Citric Acid), Corn Starch, Sugar, Natural Flavors, Sodium Bicarbonate, Soy Lecithin, Xanthan Gum, Celery Seed, Citric Acid, Spice, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Mono & Diglycerides, Extractives Of Annatto And Turmeric (color), Silicon Dioxide (anticaking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.36
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat3.57g (+0.34g, +10.53%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 1393.0mg (-26.00mg, -1.83%)
Total Carbohydrates 75.0g (+4.03g, +5.68%)
Dietary Fiber 7.1g (+0.60g, +9.23%)
Sugars 7.14g
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid12.9mg
Calcium, Ca71.0mg (+6.00mg, +9.23%)
Iron, Fe1.29mg (-2.19mg, -62.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Idaho Potato Slices, Modified Food Starch, Dehydrated Onion, Salt, Vegetable Oil (contains One Or More Of The Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Whey, Cheddar Cheese Blend (whey, Maltodextrin, Reduced Lactose Whey, Canola Oil, Cheddar And Blue Cheese [cultured Milk, Salt, Enzymes], Salt, Disodium Phosphate, Whey Protein Concentrate, Citric Acid, Lactic Acid, Autolyzed Yeast Extract, Natural Flavor), Corn Syrup Solids, Butter Powder (maltodextrin, Butter [cream, Salt], Nonfat Dry Milk, Buttermilk, Salt, Canola Oil, Sour Cream [cultured Cream, Nonfat Dry Milk], Disodium Phosphate, Natural & Artificial Flavors, Lactic Acid, Citric Acid), Corn Starch, Sugar, Natural Flavors, Sodium Bicarbonate, Soy Lecithin, Xanthan Gum, Celery Seed, Citric Acid, Spice, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Mono & Diglycerides, Extractives Of Annatto And Turmeric (color), And Less Than 2% Silicon Dioxide Added As An Anticaking Agent Freshness Preserved By Sodium Bisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.45
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat5.36g (+2.13g, +65.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 1393.0mg (-26.00mg, -1.83%)
Total Carbohydrates 67.86g (-3.11g, -4.38%)
Dietary Fiber 3.6g (-2.90g, -44.62%)
Sugars 7.14g
Sugars, added N/A
Protein 10.71g (+4.26g, +66.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.9mg
Calcium, Ca71.0mg (+6.00mg, +9.23%)
Iron, Fe3.86mg (+0.38mg, +10.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Bread Crumbs (enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Partially Hydrogenated Soybean And Or Cottonseed Oil, Yeast, Salt, Preservatives [calcium Propionate, Bht], Caramel Color, Natural Flavor), Dehydrated Onion, Salt, Corn Syrup Solids, Soybean Oil, Spices (including Celery), Chicken Broth Powder, Hydrolyzed Corn Protein, Potassium Chloride, Sodium Caseinate (from Milk), Caramel Color, Turmeric Extract (color), Sugar, Disodium Inosinate, Disodium Guanylate, Mono And Diglycerides, Natural Flavor, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.19
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+17.00kcal, +4.79%)
Total Fat5.81g (+2.58g, +79.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 1419.0mg (=)
Total Carbohydrates 76.74g (+5.77g, +8.13%)
Dietary Fiber 2.3g (-4.20g, -64.62%)
Sugars 9.3g
Sugars, added N/A
Protein 6.98g (+0.53g, +8.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca93.0mg (+28.00mg, +43.08%)
Iron, Fe4.19mg (+0.71mg, +20.40%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (whey, Salt, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Reduced Lactose Whey, Maltodextrin, Garlic Powder, Onion Powder, Torula Yeast, Modified Food Starch, Dried Parsley And Natural Flavor), Soybean Oil, Sugar, Salt, Malt Syrup (tapioca Syrup, Malt Extract), Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.00
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+17.00kcal, +4.79%)
Total Fat3.49g (+0.26g, +8.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 1395.0mg (-24.00mg, -1.69%)
Total Carbohydrates 76.74g (+5.77g, +8.13%)
Dietary Fiber 2.3g (-4.20g, -64.62%)
Sugars 6.98g
Sugars, added N/A
Protein 6.98g (+0.53g, +8.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca93.0mg (+28.00mg, +43.08%)
Iron, Fe3.35mg (-0.13mg, -3.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Made From: Unbromated Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whole Wheat Flour, Salt, Sugar, Contains 2 Percent Or Less Of: Yeast, Canola Oil, Unsulphured Molasses, Spices (contains Celery), Onion Powder, Calcium Propionate (to Retard Spoilage), Malted Barley Flour, Soy Lecithin Contains: Wheat, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.13
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+5.00kcal, +1.41%)
Total Fat0.0g (-3.23g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 1440.0mg (+21.00mg, +1.48%)
Total Carbohydrates 76.0g (+5.03g, +7.09%)
Dietary Fiber 4.0g (-2.50g, -38.46%)
Sugars 32.0g
Sugars, added N/A
Protein 8.0g (+1.55g, +24.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (+15.00mg, +23.08%)
Iron, Fe2.88mg (-0.60mg, -17.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (bleached Wheat Flour, Enzyme, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Buttermilk Powder, Dried Pumpkin Flakes, Salt, Dextrose, Sodium Bicarbonate, Cinnamon, Ground Nutmeg, Ground Ginger