Home Fresh Foods Ham And Cheese On Wheat Bread by Home Fresh Foods, Inc: Similar Foods

Product:
Ham And Cheese On Wheat Bread
Brand:
Home Fresh Foods
Maker:
Home Fresh Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2091982/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal
Total Fat6.0g
Saturated Fat 2.33g
Trans Fat 0.0g
Cholesterol 33.0mg
Sodium 760.0mg
Total Carbohydrates 26.67g
Dietary Fiber 1.3g
Sugars 0.0g
Sugars, added N/A
Protein 14.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca13.0mg
Iron, Fe0.96mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Forest Ham: Cured With: Water, Dextrose, Contains 2% Or Less Of Modified Food Starch, Salt, Potassium Lactate, Seasoning 9potassium Chloride, Pork Stock, Sugar, Yeast Extract, Salt, Lactic Acid, Fructose, Sunflower Oil, Cysteine, Hydrochloride, Calcium Lactate, Modified Food Starch, Flavors, Grill Flavor (from Sunflower Oil), Polysorbate 80, Rendered Pork Fat, And Smoke Flavor), Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Caramel Color) 32% Of Weight Is Added Ingredients Caramel Color Added ""smoke Flavor Added), Wheat Bread (enrinched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ascorbic Acid (vitamin C) Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Crushed Wheat, Pumpernickel Flour, Rye Flour, Wheat Bran, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Yeast, Salt, Calcium Sulfate, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Enzymes, Calcium Carbonate, Ammonium Sulfate, Ascorbic Acid Added As A Dough Conditioner, Azodicarbonamide, Monocalcium Phosphate, Soy Lecithin), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.41
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-13.00kcal, -5.73%)
Total Fat7.14g (+1.14g, +19.00%)
Saturated Fat 1.19g (-1.14g, -48.93%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-3.00mg, -9.09%)
Sodium 762.0mg (+2.00mg, +0.26%)
Total Carbohydrates 21.43g (-5.24g, -19.65%)
Dietary Fiber 1.2g (-0.10g, -7.69%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (+0.29g, +2.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca24.0mg (+11.00mg, +84.62%)
Iron, Fe1.29mg (+0.33mg, +34.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast Meat With Rib Meat, Water, Wheat Flour, Bleached Wheat Flour, Contains 2% Or Less Of: Modified Corn Starch, Salt, Dried Garlic, Spices, Sodium Phosphates, Dextrose, Extractives Of Paprika, Spice Extractives, Extractives Of Paprika And Annatto, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.21
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-13.00kcal, -5.73%)
Total Fat7.14g (+1.14g, +19.00%)
Saturated Fat 1.19g (-1.14g, -48.93%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+9.00mg, +27.27%)
Sodium 762.0mg (+2.00mg, +0.26%)
Total Carbohydrates 20.24g (-6.43g, -24.11%)
Dietary Fiber 1.2g (-0.10g, -7.69%)
Sugars 2.38g (+2.38g)
Sugars, added N/A
Protein 16.67g (+2.67g, +19.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-1.00mg, -7.69%)
Iron, Fe0.71mg (-0.25mg, -26.04%)
Potassium, KN/A
Vitamin D, IU5.0IU
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated4.17g
Ingredients
Boneless Skinless Chicken Breast, Wheat Flour, Water, Corn Starch, Contains 2% Or Less Of Salt, Natural Flavors, Brown Sugar, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Phosphates, Wheat Gluten, Extractives Of Paprika, Hot Sauce (aged Cayenne Peppers, Vinegar, Salt, Garlic Powder), Paprika, Yeast, Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.42
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-10.00kcal, -4.41%)
Total Fat7.25g (+1.25g, +20.83%)
Saturated Fat 1.45g (-0.88g, -37.77%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-4.00mg, -12.12%)
Sodium 754.0mg (-6.00mg, -0.79%)
Total Carbohydrates 21.74g (-4.93g, -18.49%)
Dietary Fiber 1.4g (+0.10g, +7.69%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.49g (+0.49g, +3.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca29.0mg (+16.00mg, +123.08%)
Iron, Fe1.57mg (+0.61mg, +63.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.62g
Fatty acids, total polyunsaturated2.17g
Ingredients
Chicken Breast Meat With Rib Meat, Water, Wheat Flour, Bleached Wheat Flour, Contains 2% Or Less Of: Modified Corn Starch, Salt, Dried Garlic, Spices, Sodium Phosphates, Dextrose, Extractives Of Paprika, Spice Extractives, Extractives Of Paprika And Annatto, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.42
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-10.00kcal, -4.41%)
Total Fat7.25g (+1.25g, +20.83%)
Saturated Fat 1.45g (-0.88g, -37.77%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-4.00mg, -12.12%)
Sodium 754.0mg (-6.00mg, -0.79%)
Total Carbohydrates 21.74g (-4.93g, -18.49%)
Dietary Fiber 1.4g (+0.10g, +7.69%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.49g (+0.49g, +3.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca29.0mg (+16.00mg, +123.08%)
Iron, Fe1.57mg (+0.61mg, +63.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.62g
Fatty acids, total polyunsaturated2.17g
Ingredients
Chicken Breast Meat With Rib Meat, Water, Wheat Flour, Bleached Wheat Flour, Contain 2% Or Less Of Modified Corn Starch, Salt, Modified Food Starch, Dried Garlic, Spices, Sodium Phosphates, Dextrose, Extractives Of Paprika, Spice Extractive, Extractives Of Paprika And Annatto, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.26
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-3.00kcal, -1.32%)
Total Fat13.16g (+7.16g, +119.33%)
Saturated Fat 2.63g (+0.30g, +12.88%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+6.00mg, +18.18%)
Sodium 750.0mg (-10.00mg, -1.32%)
Total Carbohydrates 15.79g (-10.88g, -40.79%)
Dietary Fiber 1.3g (=)
Sugars 1.32g (+1.32g)
Sugars, added N/A
Protein 13.16g (-0.84g, -6.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe0.47mg (-0.49mg, -51.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated5.26g
Fatty acids, total polyunsaturated4.61g
Ingredients
Chicken Breast With Rib Meat, Water, Salt, And Natural Flavor Breaded With: Wheat Flour, Water, Salt, Contains 2% Or Less Of: Yellow Corn Flour Corn Starch, Sugar, Dextrose, Dried Yeast, Dried Onion, Dried Garlic, Spice, And Paprika Extract (color) Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.41
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-11.00kcal, -4.85%)
Total Fat10.78g (+4.78g, +79.67%)
Saturated Fat 6.86g (+4.53g, +194.42%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-8.00mg, -24.24%)
Sodium 745.0mg (-15.00mg, -1.97%)
Total Carbohydrates 19.61g (-7.06g, -26.47%)
Dietary Fiber 1.0g (-0.30g, -23.08%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.84g (-6.16g, -44.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca20.0mg (+7.00mg, +53.85%)
Iron, Fe1.06mg (+0.10mg, +10.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Boneless Chicken Thigh, Bread Crumbs (bleached Wheat Flour Enriched With [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, And Folic Acid], Corn Syrup, Yeast, Soy Flour, Wheat Gluten, Soy Bean And Or Cotton Seed Oil, Isolated Soy Product, Soy Lecithin, Salt And Calcium Propionate As Preservative), Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Chicken Fat, Onion, Texturized Vegetable Protein (textured Soy Flour, Soybean Oil, Salt, Autolyzed Yeast Extract, Hydrolyzed Corn Protein, Natural Smoke Flavoring, Thiamine Hydrochloride, Dextrose, Disodium Inosinate And Disodium Guanylate), Chicken Base (dextrose, Salt, Vegetable Oil: (partially Hydrogenated Soybean Oil And Partially Hydrogenated Cottonseed Oil) And Chicken Broth), Chicken Flavor (hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Yeast Extract, Chicken Fat, Salt, Chicken Meat, Natural Flavor, Silicon Dioxide, Disodium Inosinate And Disodium Guanylate), Monosodium Glutamate, Garlic, Corn Flour, Salt, Corn Starch, Sesame Seeds, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.87
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-13.00kcal, -5.73%)
Total Fat7.14g (+1.14g, +19.00%)
Saturated Fat 2.5g (+0.17g, +7.30%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+17.00mg, +51.52%)
Sodium 757.0mg (-3.00mg, -0.39%)
Total Carbohydrates 22.14g (-4.53g, -16.99%)
Dietary Fiber 0.7g (-0.60g, -46.15%)
Sugars 15.0g (+15.00g)
Sugars, added N/A
Protein 15.0g (+1.00g, +7.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca14.0mg (+1.00mg, +7.69%)
Iron, Fe0.77mg (-0.19mg, -19.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Bbq Sauce (water, Sugar, Tomato Paste, White Vinegar, Salt, Modified Corn Starch, Flavor, Canola Oil, Caramel Color, Dehydrated Garlic And Onion, Citric Acid, Tamarind Extract, Spices), Water, Seasoning (sugar, Salt, Dextrose, Paprika, Modified Food Starch, Spices Onion Powder, Caramel Color, Beet Powder, Garlic Powder, Extractives Of Paprika), Salt, Dextrose, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.39
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+3.00kcal, +1.32%)
Total Fat11.49g (+5.49g, +91.50%)
Saturated Fat 2.87g (+0.54g, +23.18%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+1.00mg, +3.03%)
Sodium 736.0mg (-24.00mg, -3.16%)
Total Carbohydrates 20.69g (-5.98g, -22.42%)
Dietary Fiber 1.1g (-0.20g, -15.38%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.49g (-2.51g, -17.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.8mg (+0.40mg, +16.67%)
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe1.24mg (+0.28mg, +29.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.72g
Fatty acids, total polyunsaturated5.75g
Ingredients
Minced Pollock, Bread Crumbs (enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Dextrose, Salt, Extractive Of Paprika [color], Yeast, Dough Conditioners [ascorbic Acid, L Cysteine Monohydrochloride], Spice Extractive), Water, Cottonseed Oil And Or Soybean Oil, Wheat Flour Contains 2% Or Less Of: Enriched Wheat Flour (wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Soybean Oil), Nacho Seasoning (salt, Tomato Powder, Onion Powder, Spices, Natural Flavors, Citric Acid, Dextrose, Garlic Powder, Extractive Of Paprika [color], Malic Acid, Lactic Acid), Modified Food Starch, Salt, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.39
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+3.00kcal, +1.32%)
Total Fat11.49g (+5.49g, +91.50%)
Saturated Fat 2.87g (+0.54g, +23.18%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+1.00mg, +3.03%)
Sodium 736.0mg (-24.00mg, -3.16%)
Total Carbohydrates 20.69g (-5.98g, -22.42%)
Dietary Fiber 1.1g (-0.20g, -15.38%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.49g (-2.51g, -17.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.8mg (+0.40mg, +16.67%)
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe1.24mg (+0.28mg, +29.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.72g
Fatty acids, total polyunsaturated5.75g
Ingredients
Minced Pollock, Bread Crumbs (enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Dextrose, Salt, Extractive Of Paprika [color], Yeast, Dough Conditioners [ascorbic Acid, L Cysteine Monohydrochloride], Spice Extractive), Water, Cottonseed Oil And Or Soybean Oil, Wheat Flour Contains 2% Or Less Of: Enriched Wheat Flour (wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Soybean Oil), Nacho Seasoning (salt, Tomato Powder, Onion Powder, Spices, Natural Flavors, Citric Acid, Dextrose, Garlic Powder, Extractive Of Paprika [color], Malic Acid, Lactic Acid), Modified Food Starch, Salt, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.65
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-2.00kcal, -0.88%)
Total Fat10.78g (+4.78g, +79.67%)
Saturated Fat 6.86g (+4.53g, +194.42%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-8.00mg, -24.24%)
Sodium 735.0mg (-25.00mg, -3.29%)
Total Carbohydrates 19.61g (-7.06g, -26.47%)
Dietary Fiber 1.0g (-0.30g, -23.08%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.84g (-6.16g, -44.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca20.0mg (+7.00mg, +53.85%)
Iron, Fe1.06mg (+0.10mg, +10.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Boneless Chicken Thigh, Bread Crumbs (enriched Wheat Flour [flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid], High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed And Or Corn And Or Canola Oils], Water, Salt, Contains 2 Percent Or Less Of Yeast, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter, Dough Conditioners [mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate], Yeast Nutrients [ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate], Distilled Vinegar, Skim Milk, Buttermilk, Lactic Acid, Calcium Propionate As Preservative, Potassium Sorbate As Preservative, Sesame Seeds, Sunflower Seeds, Eggs), Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Chicken Fat, Vegetable Oil (soybean Oil, Partially Hydrogenated Soybean Oil, Tbhq And Citric Acid Added As Preservative), Onion, Texturized Vegetable Protein (textured Soy Flour, Soybean Oil, Salt, Autolyzed Yeast Extract, Hydrolyzed Corn Protein, Natural Smoke Flavoring, Thiamine Hydrochloride, Dextrose, Disodium Inosinate And Disodium Guanylate), Chicken Base (dextrose, Salt, Vegetable Shortening And Chicken Broth), Chicken Flavor (hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Yeast Extract, Chicken Fat, Salt, Chicken Meat, Natural Flavor, Silicon Dioxide, Disodium Inosinate And Disodium Guanylate), Monosodium Glutamate, Garlic, Corn Flour, Salt, Modified Corn Starch, And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.65
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-2.00kcal, -0.88%)
Total Fat10.78g (+4.78g, +79.67%)
Saturated Fat 6.86g (+4.53g, +194.42%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-8.00mg, -24.24%)
Sodium 735.0mg (-25.00mg, -3.29%)
Total Carbohydrates 19.61g (-7.06g, -26.47%)
Dietary Fiber 1.0g (-0.30g, -23.08%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.84g (-6.16g, -44.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca20.0mg (+7.00mg, +53.85%)
Iron, Fe1.06mg (+0.10mg, +10.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Boneless Chicken Thigh, Bread Crumbs (enriched Wheat Flour [flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid], High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed And Or Corn And Or Canola Oils], Water, Salt, Contains 2 Percent Or Less Of Yeast, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter, Dough Conditioners [mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate], Yeast Nutrients [ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate], Distilled Vinegar, Skim Milk, Buttermilk, Lactic Acid, Calcium Propionate As Preservative, Potassium Sorbate As Preservative, Sesame Seeds, Sunflower Seeds, Eggs), Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Chicken Fat, Vegetable Oil (soybean Oil, Partially Hydrogenated Soybean Oil, Tbhq And Citric Acid Added As Preservative), Onion, Texturized Vegetable Protein (textured Soy Flour, Soybean Oil, Salt, Autolyzed Yeast Extract, Hydrolyzed Corn Protein, Natural Smoke Flavoring, Thiamine Hydrochloride, Dextrose, Disodium Inosinate And Disodium Guanylate), Chicken Base (dextrose, Salt, Vegetable Shortening And Chicken Broth), Chicken Flavor (hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Yeast Extract, Chicken Fat, Salt, Chicken Meat, Natural Flavor, Silicon Dioxide, Disodium Inosinate And Disodium Guanylate), Monosodium Glutamate, Garlic, Corn Flour, Salt, Modified Corn Starch, And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.34
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-13.00kcal, -5.73%)
Total Fat6.25g (+0.25g, +4.17%)
Saturated Fat 3.57g (+1.24g, +53.22%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-6.00mg, -18.18%)
Sodium 750.0mg (-10.00mg, -1.32%)
Total Carbohydrates 32.14g (+5.47g, +20.51%)
Dietary Fiber 3.6g (+2.30g, +176.92%)
Sugars 8.93g (+8.93g)
Sugars, added N/A
Protein 8.93g (-5.07g, -36.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca36.0mg (+23.00mg, +176.92%)
Iron, Fe0.64mg (-0.32mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Feta Cheese, Enriched White Flour, Water, Fresh Ground 100% Whole Wheat Flour, Spinach, Sugar, Yeast, Salt, Eggs, Dried Garlic, Oregano, And Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.87
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+5.00kcal, +2.20%)
Total Fat9.82g (+3.82g, +63.67%)
Saturated Fat 1.79g (-0.54g, -23.18%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+7.00mg, +21.21%)
Sodium 732.0mg (-28.00mg, -3.68%)
Total Carbohydrates 23.21g (-3.46g, -12.97%)
Dietary Fiber 0.9g (-0.40g, -30.77%)
Sugars 4.46g (+4.46g)
Sugars, added N/A
Protein 13.39g (-0.61g, -4.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe0.64mg (-0.32mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Containing Up To 17% Solution Of: Water, Seasoning (salt, Sugar, Dried Chicken Broth, Yeast Extract, Spices, Contains 2% Or Less Of The Following: Chicken Fat, Paprika, Flavors), Sodium Phosphates Battered With: Water, Wheat Flour, Modified Food Starch, Brown Sugar, Salt, Contains 2% Or Less Of The Following: Spice, Dried Garlic, Dried Onion, Yeast Extract, Flavors, Leavening (cream Of Tartar, Baking Soda), Paprika Extract Breaded With: Wheat Flour, Brown Sugar, Tapioca Starch, Salt, Soybean Oil, Contains 2% Or Less Of The Following: Dried Garlic, Dried Onion, Spices, Sugar, Dextrose, Yeast, Paprika Extract Predusted With: Wheat Flour, Brown Sugar, Modified Food Starch, Wheat Gluten, Salt, Contains 2% Or Less Of The Following: Spice, Dried Garlic, Dried Onion, Canola Oil, Yeast Extract, Flavors, Paprika Extract Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.24
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-15.00kcal, -6.61%)
Total Fat7.96g (+1.96g, +32.67%)
Saturated Fat 1.33g (-1.00g, -42.92%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+7.00mg, +21.21%)
Sodium 735.0mg (-25.00mg, -3.29%)
Total Carbohydrates 14.16g (-12.51g, -46.91%)
Dietary Fiber 0.9g (-0.40g, -30.77%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.7g (+3.70g, +26.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca18.0mg (+5.00mg, +38.46%)
Iron, Fe0.64mg (-0.32mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Marinade Ingredients: Chicken Tenderloins, Contains Up To 12% Solution Of Water And Salt Breaded With: Wheat Flour, Salt, Spices, Dextrose, Soybean Oil, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Whey, And Extractives Of Paprika Battered With: Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Buttermilk, Salt, Leavening (monocalcium Phosphate, Sodium Bicarbonate); Spices, Garlic Powder, And Extractives Of Paprika Pre Dusted With: Wheat Flour, Wheat Gluten, Dried Egg Whites, Salt, Partially Hydrogenated Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Garlic Powder, Dried Whey, Natural Flavor (oleoresin Of Black Pepper), And Oleoresin Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.29
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-16.00kcal, -7.05%)
Total Fat12.63g (+6.63g, +110.50%)
Saturated Fat 4.21g (+1.88g, +80.69%)
Trans Fat N/A
Cholesterol 47.0mg (+14.00mg, +42.42%)
Sodium 747.0mg (-13.00mg, -1.71%)
Total Carbohydrates 10.53g (-16.14g, -60.52%)
Dietary Fiber N/A
Sugars 1.05g (+1.05g)
Sugars, added N/A
Protein 12.63g (-1.37g, -9.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.76mg (-0.20mg, -20.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Bread Crumbs (wheat Flour, Sugar, Salt, Yeast), Salt, Dextrose, Spices, Mustard, Yeast Extract, Spices Extractives, Natural Hog Casings