Goya Chicken Croquettes by Goya Foods, Inc: Similar Foods
- Product:
- Chicken Croquettes
- Brand:
- Goya
- Maker:
- Goya Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2673548/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal | |
| Total Fat | 10.78g | |
| Saturated Fat | 6.86g | |
| Trans Fat | 0.0g | |
| Cholesterol | 25.0mg | |
| Sodium | 735.0mg | |
| Total Carbohydrates | 19.61g | |
| Dietary Fiber | 1.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 7.84g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 20.0mg | |
| Iron, Fe | 1.06mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Boneless Chicken Thigh, Bread Crumbs (enriched Wheat Flour [flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid], High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed And Or Corn And Or Canola Oils], Water, Salt, Contains 2 Percent Or Less Of Yeast, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter, Dough Conditioners [mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate], Yeast Nutrients [ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate], Distilled Vinegar, Skim Milk, Buttermilk, Lactic Acid, Calcium Propionate As Preservative, Potassium Sorbate As Preservative, Sesame Seeds, Sunflower Seeds, Eggs), Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Chicken Fat, Vegetable Oil (soybean Oil, Partially Hydrogenated Soybean Oil, Tbhq And Citric Acid Added As Preservative), Onion, Texturized Vegetable Protein (textured Soy Flour, Soybean Oil, Salt, Autolyzed Yeast Extract, Hydrolyzed Corn Protein, Natural Smoke Flavoring, Thiamine Hydrochloride, Dextrose, Disodium Inosinate And Disodium Guanylate), Chicken Base (dextrose, Salt, Vegetable Shortening And Chicken Broth), Chicken Flavor (hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Yeast Extract, Chicken Fat, Salt, Chicken Meat, Natural Flavor, Silicon Dioxide, Disodium Inosinate And Disodium Guanylate), Monosodium Glutamate, Garlic, Corn Flour, Salt, Modified Corn Starch, And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (=) | |
| Total Fat | 10.78g (=) | |
| Saturated Fat | 6.86g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (=) | |
| Sodium | 735.0mg (=) | |
| Total Carbohydrates | 19.61g (=) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.84g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 20.0mg (=) | |
| Iron, Fe | 1.06mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Boneless Chicken Thigh, Bread Crumbs (enriched Wheat Flour [flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid], High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed And Or Corn And Or Canola Oils], Water, Salt, Contains 2 Percent Or Less Of Yeast, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter, Dough Conditioners [mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate], Yeast Nutrients [ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate], Distilled Vinegar, Skim Milk, Buttermilk, Lactic Acid, Calcium Propionate As Preservative, Potassium Sorbate As Preservative, Sesame Seeds, Sunflower Seeds, Eggs), Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Chicken Fat, Vegetable Oil (soybean Oil, Partially Hydrogenated Soybean Oil, Tbhq And Citric Acid Added As Preservative), Onion, Texturized Vegetable Protein (textured Soy Flour, Soybean Oil, Salt, Autolyzed Yeast Extract, Hydrolyzed Corn Protein, Natural Smoke Flavoring, Thiamine Hydrochloride, Dextrose, Disodium Inosinate And Disodium Guanylate), Chicken Base (dextrose, Salt, Vegetable Shortening And Chicken Broth), Chicken Flavor (hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Yeast Extract, Chicken Fat, Salt, Chicken Meat, Natural Flavor, Silicon Dioxide, Disodium Inosinate And Disodium Guanylate), Monosodium Glutamate, Garlic, Corn Flour, Salt, Modified Corn Starch, And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-9.00kcal, -4.00%) | |
| Total Fat | 10.78g (=) | |
| Saturated Fat | 6.86g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (=) | |
| Sodium | 745.0mg (+10.00mg, +1.36%) | |
| Total Carbohydrates | 19.61g (=) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.84g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 20.0mg (=) | |
| Iron, Fe | 1.06mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Boneless Chicken Thigh, Bread Crumbs (bleached Wheat Flour Enriched With [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, And Folic Acid], Corn Syrup, Yeast, Soy Flour, Wheat Gluten, Soy Bean And Or Cotton Seed Oil, Isolated Soy Product, Soy Lecithin, Salt And Calcium Propionate As Preservative), Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Chicken Fat, Onion, Texturized Vegetable Protein (textured Soy Flour, Soybean Oil, Salt, Autolyzed Yeast Extract, Hydrolyzed Corn Protein, Natural Smoke Flavoring, Thiamine Hydrochloride, Dextrose, Disodium Inosinate And Disodium Guanylate), Chicken Base (dextrose, Salt, Vegetable Oil: (partially Hydrogenated Soybean Oil And Partially Hydrogenated Cottonseed Oil) And Chicken Broth), Chicken Flavor (hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Yeast Extract, Chicken Fat, Salt, Chicken Meat, Natural Flavor, Silicon Dioxide, Disodium Inosinate And Disodium Guanylate), Monosodium Glutamate, Garlic, Corn Flour, Salt, Corn Starch, Sesame Seeds, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-13.00kcal, -5.78%) | |
| Total Fat | 7.96g (-2.82g, -26.16%) | |
| Saturated Fat | 1.33g (-5.53g, -80.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+15.00mg, +60.00%) | |
| Sodium | 735.0mg (=) | |
| Total Carbohydrates | 14.16g (-5.45g, -27.79%) | |
| Dietary Fiber | 0.9g (-0.10g, -10.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.7g (+9.86g, +125.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (-2.00mg, -10.00%) | |
| Iron, Fe | 0.64mg (-0.42mg, -39.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Marinade Ingredients: Chicken Tenderloins, Contains Up To 12% Solution Of Water And Salt Breaded With: Wheat Flour, Salt, Spices, Dextrose, Soybean Oil, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Whey, And Extractives Of Paprika Battered With: Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Buttermilk, Salt, Leavening (monocalcium Phosphate, Sodium Bicarbonate); Spices, Garlic Powder, And Extractives Of Paprika Pre Dusted With: Wheat Flour, Wheat Gluten, Dried Egg Whites, Salt, Partially Hydrogenated Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Garlic Powder, Dried Whey, Natural Flavor (oleoresin Of Black Pepper), And Oleoresin Of Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+5.00kcal, +2.22%) | |
| Total Fat | 11.49g (+0.71g, +6.59%) | |
| Saturated Fat | 2.87g (-3.99g, -58.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (+9.00mg, +36.00%) | |
| Sodium | 736.0mg (+1.00mg, +0.14%) | |
| Total Carbohydrates | 20.69g (+1.08g, +5.51%) | |
| Dietary Fiber | 1.1g (+0.10g, +10.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.49g (+3.65g, +46.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.8mg (+2.80mg) | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 1.24mg (+0.18mg, +16.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.72g | |
| Fatty acids, total polyunsaturated | 5.75g | |
| Ingredients | ||
|---|---|---|
Minced Pollock, Bread Crumbs (enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Dextrose, Salt, Extractive Of Paprika [color], Yeast, Dough Conditioners [ascorbic Acid, L Cysteine Monohydrochloride], Spice Extractive), Water, Cottonseed Oil And Or Soybean Oil, Wheat Flour Contains 2% Or Less Of: Enriched Wheat Flour (wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Soybean Oil), Nacho Seasoning (salt, Tomato Powder, Onion Powder, Spices, Natural Flavors, Citric Acid, Dextrose, Garlic Powder, Extractive Of Paprika [color], Malic Acid, Lactic Acid), Modified Food Starch, Salt, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+5.00kcal, +2.22%) | |
| Total Fat | 11.49g (+0.71g, +6.59%) | |
| Saturated Fat | 2.87g (-3.99g, -58.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (+9.00mg, +36.00%) | |
| Sodium | 736.0mg (+1.00mg, +0.14%) | |
| Total Carbohydrates | 20.69g (+1.08g, +5.51%) | |
| Dietary Fiber | 1.1g (+0.10g, +10.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.49g (+3.65g, +46.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.8mg (+2.80mg) | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 1.24mg (+0.18mg, +16.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.72g | |
| Fatty acids, total polyunsaturated | 5.75g | |
| Ingredients | ||
|---|---|---|
Minced Pollock, Bread Crumbs (enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Dextrose, Salt, Extractive Of Paprika [color], Yeast, Dough Conditioners [ascorbic Acid, L Cysteine Monohydrochloride], Spice Extractive), Water, Cottonseed Oil And Or Soybean Oil, Wheat Flour Contains 2% Or Less Of: Enriched Wheat Flour (wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Soybean Oil), Nacho Seasoning (salt, Tomato Powder, Onion Powder, Spices, Natural Flavors, Citric Acid, Dextrose, Garlic Powder, Extractive Of Paprika [color], Malic Acid, Lactic Acid), Modified Food Starch, Salt, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (-8.00kcal, -3.56%) | |
| Total Fat | 7.25g (-3.53g, -32.75%) | |
| Saturated Fat | 1.45g (-5.41g, -78.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+4.00mg, +16.00%) | |
| Sodium | 754.0mg (+19.00mg, +2.59%) | |
| Total Carbohydrates | 21.74g (+2.13g, +10.86%) | |
| Dietary Fiber | 1.4g (+0.40g, +40.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.49g (+6.65g, +84.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 29.0mg (+9.00mg, +45.00%) | |
| Iron, Fe | 1.57mg (+0.51mg, +48.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.62g | |
| Fatty acids, total polyunsaturated | 2.17g | |
| Ingredients | ||
|---|---|---|
Chicken Breast Meat With Rib Meat, Water, Wheat Flour, Bleached Wheat Flour, Contains 2% Or Less Of: Modified Corn Starch, Salt, Dried Garlic, Spices, Sodium Phosphates, Dextrose, Extractives Of Paprika, Spice Extractives, Extractives Of Paprika And Annatto, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (-8.00kcal, -3.56%) | |
| Total Fat | 7.25g (-3.53g, -32.75%) | |
| Saturated Fat | 1.45g (-5.41g, -78.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+4.00mg, +16.00%) | |
| Sodium | 754.0mg (+19.00mg, +2.59%) | |
| Total Carbohydrates | 21.74g (+2.13g, +10.86%) | |
| Dietary Fiber | 1.4g (+0.40g, +40.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.49g (+6.65g, +84.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 29.0mg (+9.00mg, +45.00%) | |
| Iron, Fe | 1.57mg (+0.51mg, +48.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.62g | |
| Fatty acids, total polyunsaturated | 2.17g | |
| Ingredients | ||
|---|---|---|
Chicken Breast Meat With Rib Meat, Water, Wheat Flour, Bleached Wheat Flour, Contain 2% Or Less Of Modified Corn Starch, Salt, Modified Food Starch, Dried Garlic, Spices, Sodium Phosphates, Dextrose, Extractives Of Paprika, Spice Extractive, Extractives Of Paprika And Annatto, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+10.00kcal, +4.44%) | |
| Total Fat | 11.03g (+0.25g, +2.32%) | |
| Saturated Fat | 3.68g (-3.18g, -46.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+1.00mg, +4.00%) | |
| Sodium | 713.0mg (-22.00mg, -2.99%) | |
| Total Carbohydrates | 24.26g (+4.65g, +23.71%) | |
| Dietary Fiber | 0.7g (-0.30g, -30.00%) | |
| Sugars | 2.21g (+2.21g) | |
| Sugars, added | N/A | |
| Protein | 11.03g (+3.19g, +40.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 15.0mg (-5.00mg, -25.00%) | |
| Iron, Fe | 2.65mg (+1.59mg, +150.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dough (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid], Water, Soybean Oil Contains 1 5% Or Less Of Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid], Salt, Sugar), Beef Franks Cocktails (beef, Water, Salt, Dextrose, Mustard, Sodium Phosphate, Natural Flavorings And Coloring, Garlic Juice [garlic Juice, Salt], Sodium Erythorbate, Sodium Nitrite, Extractives Of Paprika) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+7.00kcal, +3.11%) | |
| Total Fat | 9.82g (-0.96g, -8.91%) | |
| Saturated Fat | 1.79g (-5.07g, -73.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+15.00mg, +60.00%) | |
| Sodium | 732.0mg (-3.00mg, -0.41%) | |
| Total Carbohydrates | 23.21g (+3.60g, +18.36%) | |
| Dietary Fiber | 0.9g (-0.10g, -10.00%) | |
| Sugars | 4.46g (+4.46g) | |
| Sugars, added | N/A | |
| Protein | 13.39g (+5.55g, +70.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 0.64mg (-0.42mg, -39.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Containing Up To 17% Solution Of: Water, Seasoning (salt, Sugar, Dried Chicken Broth, Yeast Extract, Spices, Contains 2% Or Less Of The Following: Chicken Fat, Paprika, Flavors), Sodium Phosphates Battered With: Water, Wheat Flour, Modified Food Starch, Brown Sugar, Salt, Contains 2% Or Less Of The Following: Spice, Dried Garlic, Dried Onion, Yeast Extract, Flavors, Leavening (cream Of Tartar, Baking Soda), Paprika Extract Breaded With: Wheat Flour, Brown Sugar, Tapioca Starch, Salt, Soybean Oil, Contains 2% Or Less Of The Following: Dried Garlic, Dried Onion, Spices, Sugar, Dextrose, Yeast, Paprika Extract Predusted With: Wheat Flour, Brown Sugar, Modified Food Starch, Wheat Gluten, Salt, Contains 2% Or Less Of The Following: Spice, Dried Garlic, Dried Onion, Canola Oil, Yeast Extract, Flavors, Paprika Extract Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (+2.00kcal, +0.89%) | |
| Total Fat | 6.0g (-4.78g, -44.34%) | |
| Saturated Fat | 2.33g (-4.53g, -66.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+8.00mg, +32.00%) | |
| Sodium | 760.0mg (+25.00mg, +3.40%) | |
| Total Carbohydrates | 26.67g (+7.06g, +36.00%) | |
| Dietary Fiber | 1.3g (+0.30g, +30.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+6.16g, +78.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 13.0mg (-7.00mg, -35.00%) | |
| Iron, Fe | 0.96mg (-0.10mg, -9.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Forest Ham: Cured With: Water, Dextrose, Contains 2% Or Less Of Modified Food Starch, Salt, Potassium Lactate, Seasoning 9potassium Chloride, Pork Stock, Sugar, Yeast Extract, Salt, Lactic Acid, Fructose, Sunflower Oil, Cysteine, Hydrochloride, Calcium Lactate, Modified Food Starch, Flavors, Grill Flavor (from Sunflower Oil), Polysorbate 80, Rendered Pork Fat, And Smoke Flavor), Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Caramel Color) 32% Of Weight Is Added Ingredients Caramel Color Added ""smoke Flavor Added), Wheat Bread (enrinched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ascorbic Acid (vitamin C) Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Crushed Wheat, Pumpernickel Flour, Rye Flour, Wheat Bran, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Yeast, Salt, Calcium Sulfate, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Enzymes, Calcium Carbonate, Ammonium Sulfate, Ascorbic Acid Added As A Dough Conditioner, Azodicarbonamide, Monocalcium Phosphate, Soy Lecithin), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-11.00kcal, -4.89%) | |
| Total Fat | 6.25g (-4.53g, -42.02%) | |
| Saturated Fat | 3.57g (-3.29g, -47.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+2.00mg, +8.00%) | |
| Sodium | 750.0mg (+15.00mg, +2.04%) | |
| Total Carbohydrates | 32.14g (+12.53g, +63.90%) | |
| Dietary Fiber | 3.6g (+2.60g, +260.00%) | |
| Sugars | 8.93g (+8.93g) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+1.09g, +13.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+16.00mg, +80.00%) | |
| Iron, Fe | 0.64mg (-0.42mg, -39.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Feta Cheese, Enriched White Flour, Water, Fresh Ground 100% Whole Wheat Flour, Spinach, Sugar, Yeast, Salt, Eggs, Dried Garlic, Oregano, And Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+8.00kcal, +3.56%) | |
| Total Fat | 23.33g (+12.55g, +116.42%) | |
| Saturated Fat | 3.33g (-3.53g, -51.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+8.00mg, +32.00%) | |
| Sodium | 733.0mg (-2.00mg, -0.27%) | |
| Total Carbohydrates | 6.67g (-12.94g, -65.99%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-7.84g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.06mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Soybean Oil, Modified Food Starch (corn, Potato)*, Sugar, Distilled Vinegar, Contains Less Than 2% Of Whole Eggs And Egg Yolks, Salt, Lemon Juice Concentrate, Sorbic Acid (preservative)*, Calcium Disodium Edta To Protect Flavor, Natural Flavor, Paprika Extract (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+8.00kcal, +3.56%) | |
| Total Fat | 23.33g (+12.55g, +116.42%) | |
| Saturated Fat | 3.33g (-3.53g, -51.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+8.00mg, +32.00%) | |
| Sodium | 733.0mg (-2.00mg, -0.27%) | |
| Total Carbohydrates | 6.67g (-12.94g, -65.99%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-7.84g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.06mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Soybean Oil, Modified Food Starch (corn, Potato)*, Sugar, Distilled Vinegar, Contains Less Than 2% Of Whole Eggs And Egg Yolks, Salt, Lemon Juice Concentrate, Sorbic Acid (preservative)*, Calcium Disodium Edta To Protect Flavor, Natural Flavor, Paprika Extract (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+8.00kcal, +3.56%) | |
| Total Fat | 23.33g (+12.55g, +116.42%) | |
| Saturated Fat | 3.33g (-3.53g, -51.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+8.00mg, +32.00%) | |
| Sodium | 733.0mg (-2.00mg, -0.27%) | |
| Total Carbohydrates | 6.67g (-12.94g, -65.99%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-7.84g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.06mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Soybean Oil, Modified Food Starch (corn, Potato)*, Sugar, Distilled Vinegar, Contains Less Than 2% Of Whole Eggs And Egg Yolks, Salt, Lemon Juice Concentrate, Sorbic Acid (preservative)*, Calcium Disodium Edta To Protect Flavor, Natural Flavor, Paprika Extract (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-1.00kcal, -0.44%) | |
| Total Fat | 13.16g (+2.38g, +22.08%) | |
| Saturated Fat | 2.63g (-4.23g, -61.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (+14.00mg, +56.00%) | |
| Sodium | 750.0mg (+15.00mg, +2.04%) | |
| Total Carbohydrates | 15.79g (-3.82g, -19.48%) | |
| Dietary Fiber | 1.3g (+0.30g, +30.00%) | |
| Sugars | 1.32g (+1.32g) | |
| Sugars, added | N/A | |
| Protein | 13.16g (+5.32g, +67.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 0.47mg (-0.59mg, -55.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.26g | |
| Fatty acids, total polyunsaturated | 4.61g | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat, Water, Salt, And Natural Flavor Breaded With: Wheat Flour, Water, Salt, Contains 2% Or Less Of: Yellow Corn Flour Corn Starch, Sugar, Dextrose, Dried Yeast, Dried Onion, Dried Garlic, Spice, And Paprika Extract (color) Breading Set In Vegetable Oil | ||