Fazer Dark Chocolateolate, Lingonberry, Oat Crumble Almond & Sea Salt Snacking Thins, Dark Chocolateolate, Lingonberry, Oat Crumble Almond & Sea Salt by Holy Water Distillery, Llc (dba Crostwater): Similar Foods
- Product:
- Dark Chocolateolate, Lingonberry, Oat Crumble Almond & Sea Salt Snacking Thins, Dark Chocolateolate, Lingonberry, Oat Crumble Almond & Sea Salt
- Brand:
- Fazer
- Maker:
- Holy Water Distillery, Llc (dba Crostwater)
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2467478/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal | |
| Total Fat | 36.67g | |
| Saturated Fat | 20.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 167.0mg | |
| Total Carbohydrates | 46.67g | |
| Dietary Fiber | 10.0g | |
| Sugars | 30.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 10.67mg | |
| Potassium, K | 833.0mg | |
| Vitamin D, IU | 27.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Natural Vanilla Flavor), Oat Crisp (oat Flour, Rice Semolina, Sugar, Apple Fibre, Corn Flour, Salt), Almond Crocant (glucose Syrup, Sugar, Almonds, Vegetable Fat (palm), Caramel Colour, Emulsifier (mono And Di Glycerides Of Fatty Acids), Dried Lingonberry, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 542.0kcal (+9.00kcal, +1.69%) | |
| Total Fat | 41.67g (+5.00g, +13.64%) | |
| Saturated Fat | 37.5g (+17.50g, +87.50%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 229.0mg (+62.00mg, +37.13%) | |
| Total Carbohydrates | 41.67g (-5.00g, -10.71%) | |
| Dietary Fiber | 8.3g (-1.70g, -17.00%) | |
| Sugars | 29.17g (-0.83g, -2.77%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.67g, -16.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 4.17mg (-6.50mg, -60.92%) | |
| Potassium, K | 838.0mg (+5.00mg, +0.60%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Raw Honey, Organic Coconut, Organic Unrefined Coconut Oil, Organic Alkalized Cocoa Powder, Himalayan Pink Salt, Lavender Oil, Red Rose Petals | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 539.0kcal (+6.00kcal, +1.13%) | |
| Total Fat | 28.57g (-8.10g, -22.09%) | |
| Saturated Fat | 7.14g (-12.86g, -64.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 204.0mg (+37.00mg, +22.16%) | |
| Total Carbohydrates | 64.29g (+17.62g, +37.75%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 0.0g (-30.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-6.43g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-22.00mg, -66.67%) | |
| Iron, Fe | 0.96mg (-9.71mg, -91.00%) | |
| Potassium, K | 796.0mg (-37.00mg, -4.44%) | |
| Vitamin D, IU | 0.0IU (-27.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Plantain, Non Hydrogenated Palm Oil, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 539.0kcal (+6.00kcal, +1.13%) | |
| Total Fat | 28.57g (-8.10g, -22.09%) | |
| Saturated Fat | 7.14g (-12.86g, -64.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 204.0mg (+37.00mg, +22.16%) | |
| Total Carbohydrates | 64.29g (+17.62g, +37.75%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 0.0g (-30.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-6.43g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-22.00mg, -66.67%) | |
| Iron, Fe | 0.96mg (-9.71mg, -91.00%) | |
| Potassium, K | 796.0mg (-37.00mg, -4.44%) | |
| Vitamin D, IU | 0.0IU (-27.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Plantain, Non Hydrogenated Palm Oil, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+38.00kcal, +7.13%) | |
| Total Fat | 42.86g (+6.19g, +16.88%) | |
| Saturated Fat | 21.43g (+1.43g, +7.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (+29.00mg, +17.37%) | |
| Total Carbohydrates | 42.86g (-3.81g, -8.16%) | |
| Dietary Fiber | 10.7g (+0.70g, +7.00%) | |
| Sugars | 17.86g (-12.14g, -40.47%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+38.00mg, +115.15%) | |
| Iron, Fe | 2.5mg (-8.17mg, -76.57%) | |
| Potassium, K | 786.0mg (-47.00mg, -5.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Coconut Chips, Green Saba Bananas, Coconut Sugar, Sunflower Seeds, Cashews, Almonds, Coconut Oil, Cocoa Powder, Sea Salt, Chocolate Extract, Vitamin E (for Freshness), Vanilla Extract, Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+3.00kcal, +0.56%) | |
| Total Fat | 50.0g (+13.33g, +36.35%) | |
| Saturated Fat | 17.86g (-2.14g, -10.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (+29.00mg, +17.37%) | |
| Total Carbohydrates | 32.14g (-14.53g, -31.13%) | |
| Dietary Fiber | 10.7g (+0.70g, +7.00%) | |
| Sugars | 3.57g (-26.43g, -88.10%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.29g, +42.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+38.00mg, +115.15%) | |
| Iron, Fe | 3.57mg (-7.10mg, -66.54%) | |
| Potassium, K | 786.0mg (-47.00mg, -5.64%) | |
| Vitamin D, IU | 0.0IU (-27.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 11.0g | |
| Ingredients | ||
|---|---|---|
Coconut Chips, Sunflower Seeds, Walnuts, Erythritol, Pepitas, Chocolate Chips (unsweetened Chocolate Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Almonds, Flax Seeds, Olive Oil, Gum Arabic, Cocoa Powder, Chocolate Extract, Sea Salt, Vitamin E (for Freshness), Vanilla Extract, Stevia Extract, Monk Fruit Extract, Pecans, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 517.0kcal (-16.00kcal, -3.00%) | |
| Total Fat | 27.59g (-9.08g, -24.76%) | |
| Saturated Fat | 20.69g (+0.69g, +3.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 172.0mg (+5.00mg, +2.99%) | |
| Total Carbohydrates | 62.07g (+15.40g, +33.00%) | |
| Dietary Fiber | 6.9g (-3.10g, -31.00%) | |
| Sugars | 24.14g (-5.86g, -19.53%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+0.34g, +3.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (+70.00mg, +212.12%) | |
| Iron, Fe | 4.48mg (-6.19mg, -58.01%) | |
| Potassium, K | 793.0mg (-40.00mg, -4.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Coconut Oil, Glucose Syrup, Whey Powder (milk), Sugar, Cocoa Processed With Alkali, Soy Flour, Chocolate (sugar, Chocolate Liquor), Nonfat Dry Milk, Hazelnuts, Leavening (sodium Hydrogen Carbonate, Disodium Diphosphate), Soy Lecithin, Salt, Barley Malt Extract, Concentrated Apple Juice, Peanut Butter, Spices, Almonds, Natural Vanilla Pods | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+38.00kcal, +7.13%) | |
| Total Fat | 42.86g (+6.19g, +16.88%) | |
| Saturated Fat | 21.43g (+1.43g, +7.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (+47.00mg, +28.14%) | |
| Total Carbohydrates | 42.86g (-3.81g, -8.16%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 21.43g (-8.57g, -28.57%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+38.00mg, +115.15%) | |
| Iron, Fe | 2.14mg (-8.53mg, -79.94%) | |
| Potassium, K | 786.0mg (-47.00mg, -5.64%) | |
| Vitamin D, IU | 0.0IU (-27.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Coconut Chips, Green Saba Bananas, Coconut Sugar, Walnuts, Sunflower Seeds, Banana Puree, Almonds, Coconut Oil, Sea Salt, Cinnamon, Vanilla Extract, Vitamin E (for Freshness), Cashews, Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+34.00kcal, +6.38%) | |
| Total Fat | 43.33g (+6.66g, +18.16%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (+16.00mg, +9.58%) | |
| Total Carbohydrates | 26.67g (-20.00g, -42.85%) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 23.33g (+13.33g, +133.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+34.00mg, +103.03%) | |
| Iron, Fe | 3.0mg (-7.67mg, -71.88%) | |
| Potassium, K | 767.0mg (-66.00mg, -7.92%) | |
| Vitamin D, IU | 0.0IU (-27.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Coconut Powder (coconut, Food Starch Modified [cassava Root Origin], Sodium Caseinate [milk Protein], Tricalcium Phosphate), Collagen*, Colombian Coffee, Apple Cider Vinegar (apple Cider Vinegar, Maltodextrin), Turmeric, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+38.00kcal, +7.13%) | |
| Total Fat | 50.0g (+13.33g, +36.35%) | |
| Saturated Fat | 8.93g (-11.07g, -55.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (+47.00mg, +28.14%) | |
| Total Carbohydrates | 10.71g (-35.96g, -77.05%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 0.0g (-30.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+18.57g, +185.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+13.00mg, +39.39%) | |
| Iron, Fe | 7.14mg (-3.53mg, -33.08%) | |
| Potassium, K | 793.0mg (-40.00mg, -4.80%) | |
| Vitamin D, IU | 0.0IU (-27.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 17.86g | |
| Fatty acids, total polyunsaturated | 21.43g | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Peanut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+38.00kcal, +7.13%) | |
| Total Fat | 50.0g (+13.33g, +36.35%) | |
| Saturated Fat | 8.93g (-11.07g, -55.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (+47.00mg, +28.14%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 0.0g (-30.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+18.57g, +185.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+13.00mg, +39.39%) | |
| Iron, Fe | 7.14mg (-3.53mg, -33.08%) | |
| Potassium, K | 793.0mg (-40.00mg, -4.80%) | |
| Vitamin D, IU | 0.0IU (-27.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Oil (peanut, Cottonseed And Or Canola), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+3.00kcal, +0.56%) | |
| Total Fat | 46.43g (+9.76g, +26.62%) | |
| Saturated Fat | 17.86g (-2.14g, -10.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (+65.00mg, +38.92%) | |
| Total Carbohydrates | 32.14g (-14.53g, -31.13%) | |
| Dietary Fiber | 10.7g (+0.70g, +7.00%) | |
| Sugars | 3.57g (-26.43g, -88.10%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.29g, +42.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+38.00mg, +115.15%) | |
| Iron, Fe | 2.86mg (-7.81mg, -73.20%) | |
| Potassium, K | 786.0mg (-47.00mg, -5.64%) | |
| Vitamin D, IU | 0.0IU (-27.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 14.0g | |
| Ingredients | ||
|---|---|---|
Coconut Chips, Sunflower Seeds, Erythritol, Walnuts, Pepitas, Almonds, Flax Seeds, Olive Oil, Gum Arabic, Sea Salt, Maple Extract, Cinnamon, Vitamin E (for Freshness), Vanilla Extract, Stevia Extract, Monk Fruit Extract, Pecans, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 509.0kcal (-24.00kcal, -4.50%) | |
| Total Fat | 29.82g (-6.85g, -18.68%) | |
| Saturated Fat | 10.53g (-9.47g, -47.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 158.0mg (-9.00mg, -5.39%) | |
| Total Carbohydrates | 63.16g (+16.49g, +35.33%) | |
| Dietary Fiber | 7.0g (-3.00g, -30.00%) | |
| Sugars | 1.75g (-28.25g, -94.17%) | |
| Sugars, added | N/A | |
| Protein | 1.75g (-8.25g, -82.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-33.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-10.67mg, -100.00%) | |
| Potassium, K | 754.0mg (-79.00mg, -9.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Plantain, Palm Oil (responsibly Sourced), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-33.00kcal, -6.19%) | |
| Total Fat | 35.71g (-0.96g, -2.62%) | |
| Saturated Fat | 21.43g (+1.43g, +7.15%) | |
| Trans Fat | 32.14g (+32.14g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (-24.00mg, -14.37%) | |
| Total Carbohydrates | 50.0g (+3.33g, +7.14%) | |
| Dietary Fiber | 10.7g (+0.70g, +7.00%) | |
| Sugars | 35.71g (+5.71g, +19.03%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+74.00mg, +224.24%) | |
| Iron, Fe | 13.21mg (+2.54mg, +23.81%) | |
| Potassium, K | 786.0mg (-47.00mg, -5.64%) | |
| Vitamin D, IU | 57.0IU (+30.00IU, +111.11%) | |
| Ingredients | ||
|---|---|---|
Chocolate (unsweetened Chocolate*, Cane Sugar*, Cocoa Butter*, Vanilla Bean Seeds), Walnuts, Dried Figs, Parmesan Cheese (raw Milk, Rennet, Salt, Enzymes), Sea Salt, Telicherry Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-33.00kcal, -6.19%) | |
| Total Fat | 28.57g (-8.10g, -22.09%) | |
| Saturated Fat | 1.79g (-18.21g, -91.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (-6.00mg, -3.59%) | |
| Total Carbohydrates | 64.29g (+17.62g, +37.75%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 0.0g (-30.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-6.43g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-33.00mg, -100.00%) | |
| Iron, Fe | 0.71mg (-9.96mg, -93.35%) | |
| Potassium, K | 750.0mg (-83.00mg, -9.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Plantain, High Oleic Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+3.00kcal, +0.56%) | |
| Total Fat | 25.0g (-11.67g, -31.82%) | |
| Saturated Fat | 10.71g (-9.29g, -46.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+83.00mg, +49.70%) | |
| Total Carbohydrates | 71.43g (+24.76g, +53.05%) | |
| Dietary Fiber | 10.7g (+0.70g, +7.00%) | |
| Sugars | 0.0g (-30.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-6.43g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-25.00mg, -75.76%) | |
| Iron, Fe | 0.86mg (-9.81mg, -91.94%) | |
| Potassium, K | 786.0mg (-47.00mg, -5.64%) | |
| Vitamin D, IU | 41.0IU (+14.00IU, +51.85%) | |
| Ingredients | ||
|---|---|---|
Green Plantain, Non Hydrogenated Vegetable Oil (palmolein), Salt | ||