Nature's Eats Roasted Salted Pumpkin Seeds Simple Snacks, Roasted Salted by Texas Star Nut & Food Company, Inc: Similar Foods
- Product:
- Roasted Salted Pumpkin Seeds Simple Snacks, Roasted Salted
- Brand:
- Nature's Eats
- Maker:
- Texas Star Nut & Food Company, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2545877/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal | |
| Total Fat | 50.0g | |
| Saturated Fat | 8.93g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 214.0mg | |
| Total Carbohydrates | 10.71g | |
| Dietary Fiber | 7.1g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 28.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg | |
| Iron, Fe | 7.14mg | |
| Potassium, K | 793.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 17.86g | |
| Fatty acids, total polyunsaturated | 21.43g | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Peanut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 8.93g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (=) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 28.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (=) | |
| Iron, Fe | 7.14mg (=) | |
| Potassium, K | 793.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Oil (peanut, Cottonseed And Or Canola), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-4.00kcal, -0.70%) | |
| Total Fat | 43.33g (-6.67g, -13.34%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (-31.00mg, -14.49%) | |
| Total Carbohydrates | 26.67g (+15.96g, +149.02%) | |
| Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 23.33g (-5.24g, -18.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+21.00mg, +45.65%) | |
| Iron, Fe | 3.0mg (-4.14mg, -57.98%) | |
| Potassium, K | 767.0mg (-26.00mg, -3.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Coconut Powder (coconut, Food Starch Modified [cassava Root Origin], Sodium Caseinate [milk Protein], Tricalcium Phosphate), Collagen*, Colombian Coffee, Apple Cider Vinegar (apple Cider Vinegar, Maltodextrin), Turmeric, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 42.86g (-7.14g, -14.28%) | |
| Saturated Fat | 21.43g (+12.50g, +139.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (=) | |
| Total Carbohydrates | 42.86g (+32.15g, +300.19%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 21.43g (+21.43g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-17.86g, -62.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+25.00mg, +54.35%) | |
| Iron, Fe | 2.14mg (-5.00mg, -70.03%) | |
| Potassium, K | 786.0mg (-7.00mg, -0.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Coconut Chips, Green Saba Bananas, Coconut Sugar, Walnuts, Sunflower Seeds, Banana Puree, Almonds, Coconut Oil, Sea Salt, Cinnamon, Vanilla Extract, Vitamin E (for Freshness), Cashews, Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 42.86g (-7.14g, -14.28%) | |
| Saturated Fat | 21.43g (+12.50g, +139.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-18.00mg, -8.41%) | |
| Total Carbohydrates | 42.86g (+32.15g, +300.19%) | |
| Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
| Sugars | 17.86g (+17.86g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-17.86g, -62.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+25.00mg, +54.35%) | |
| Iron, Fe | 2.5mg (-4.64mg, -64.99%) | |
| Potassium, K | 786.0mg (-7.00mg, -0.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Coconut Chips, Green Saba Bananas, Coconut Sugar, Sunflower Seeds, Cashews, Almonds, Coconut Oil, Cocoa Powder, Sea Salt, Chocolate Extract, Vitamin E (for Freshness), Vanilla Extract, Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-35.00kcal, -6.13%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 17.86g (+8.93g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-18.00mg, -8.41%) | |
| Total Carbohydrates | 32.14g (+21.43g, +200.09%) | |
| Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-14.28g, -49.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+25.00mg, +54.35%) | |
| Iron, Fe | 3.57mg (-3.57mg, -50.00%) | |
| Potassium, K | 786.0mg (-7.00mg, -0.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 11.0g | |
| Ingredients | ||
|---|---|---|
Coconut Chips, Sunflower Seeds, Walnuts, Erythritol, Pepitas, Chocolate Chips (unsweetened Chocolate Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Almonds, Flax Seeds, Olive Oil, Gum Arabic, Cocoa Powder, Chocolate Extract, Sea Salt, Vitamin E (for Freshness), Vanilla Extract, Stevia Extract, Monk Fruit Extract, Pecans, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-35.00kcal, -6.13%) | |
| Total Fat | 46.43g (-3.57g, -7.14%) | |
| Saturated Fat | 17.86g (+8.93g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (+18.00mg, +8.41%) | |
| Total Carbohydrates | 32.14g (+21.43g, +200.09%) | |
| Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-14.28g, -49.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+25.00mg, +54.35%) | |
| Iron, Fe | 2.86mg (-4.28mg, -59.94%) | |
| Potassium, K | 786.0mg (-7.00mg, -0.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 14.0g | |
| Ingredients | ||
|---|---|---|
Coconut Chips, Sunflower Seeds, Erythritol, Walnuts, Pepitas, Almonds, Flax Seeds, Olive Oil, Gum Arabic, Sea Salt, Maple Extract, Cinnamon, Vitamin E (for Freshness), Vanilla Extract, Stevia Extract, Monk Fruit Extract, Pecans, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+29.00kcal, +5.08%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 8.33g (-0.60g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-47.00mg, -21.96%) | |
| Total Carbohydrates | 16.67g (+5.96g, +55.65%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 26.67g (-1.90g, -6.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (+17.00mg, +36.96%) | |
| Iron, Fe | 3.33mg (-3.81mg, -53.36%) | |
| Potassium, K | 750.0mg (-43.00mg, -5.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Vegetable Oil (high Oleic Sunflower), Seasoning Blend (salt, Onion, Sugar, Hydrolyzed Corn Protein, Chili Pepper, Spices, Monosodium Glutamate, Garlic, Citric Acid, Jalapeno, Bell Pepper, Paprika Extract, Disodium Guanylate And Disodium Inosinate, Natural Flavor, Less Than 2% Silicon Dioxide And Vegetable Oil [sunflower] Added To Prevent Caking), Cayenne Pepper, Chile De Arbol Chili Pepper, Spices, Chile Powder, Hot, Garlic Powder, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 539.0kcal (-32.00kcal, -5.60%) | |
| Total Fat | 28.57g (-21.43g, -42.86%) | |
| Saturated Fat | 7.14g (-1.79g, -20.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 204.0mg (-10.00mg, -4.67%) | |
| Total Carbohydrates | 64.29g (+53.58g, +500.28%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-25.00g, -87.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-35.00mg, -76.09%) | |
| Iron, Fe | 0.96mg (-6.18mg, -86.55%) | |
| Potassium, K | 796.0mg (+3.00mg, +0.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Plantain, Non Hydrogenated Palm Oil, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 539.0kcal (-32.00kcal, -5.60%) | |
| Total Fat | 28.57g (-21.43g, -42.86%) | |
| Saturated Fat | 7.14g (-1.79g, -20.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 204.0mg (-10.00mg, -4.67%) | |
| Total Carbohydrates | 64.29g (+53.58g, +500.28%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-25.00g, -87.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-35.00mg, -76.09%) | |
| Iron, Fe | 0.96mg (-6.18mg, -86.55%) | |
| Potassium, K | 796.0mg (+3.00mg, +0.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Plantain, Non Hydrogenated Palm Oil, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+36.00kcal, +6.30%) | |
| Total Fat | 39.29g (-10.71g, -21.42%) | |
| Saturated Fat | 14.29g (+5.36g, +60.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 225.0mg (+11.00mg, +5.14%) | |
| Total Carbohydrates | 53.57g (+42.86g, +400.19%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-25.00g, -87.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-35.00mg, -76.09%) | |
| Iron, Fe | 3.57mg (-3.57mg, -50.00%) | |
| Potassium, K | 750.0mg (-43.00mg, -5.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 17.86g (=) | |
| Fatty acids, total polyunsaturated | 3.57g (-17.86g, -83.34%) | |
| Ingredients | ||
|---|---|---|
Plantain, Palm Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+36.00kcal, +6.30%) | |
| Total Fat | 53.57g (+3.57g, +7.14%) | |
| Saturated Fat | 8.93g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (-53.00mg, -24.77%) | |
| Total Carbohydrates | 14.29g (+3.58g, +33.43%) | |
| Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 28.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+25.00mg, +54.35%) | |
| Iron, Fe | 1.43mg (-5.71mg, -79.97%) | |
| Potassium, K | 750.0mg (-43.00mg, -5.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (-9.00kcal, -1.58%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 6.25g (-2.68g, -30.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 156.0mg (-58.00mg, -27.10%) | |
| Total Carbohydrates | 18.75g (+8.04g, +75.07%) | |
| Dietary Fiber | 9.4g (+2.30g, +32.39%) | |
| Sugars | 3.12g (+3.12g) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-3.57g, -12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+54.00mg, +117.39%) | |
| Iron, Fe | 3.12mg (-4.02mg, -56.30%) | |
| Potassium, K | 772.0mg (-21.00mg, -2.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Peanuts, Contains 1% Or Less Of Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (-9.00kcal, -1.58%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 6.25g (-2.68g, -30.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 156.0mg (-58.00mg, -27.10%) | |
| Total Carbohydrates | 18.75g (+8.04g, +75.07%) | |
| Dietary Fiber | 9.4g (+2.30g, +32.39%) | |
| Sugars | 3.12g (+3.12g) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-3.57g, -12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+54.00mg, +117.39%) | |
| Iron, Fe | 3.12mg (-4.02mg, -56.30%) | |
| Potassium, K | 772.0mg (-21.00mg, -2.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Peanuts, Contains 1% Or Less Of Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (-9.00kcal, -1.58%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 6.25g (-2.68g, -30.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 156.0mg (-58.00mg, -27.10%) | |
| Total Carbohydrates | 18.75g (+8.04g, +75.07%) | |
| Dietary Fiber | 9.4g (+2.30g, +32.39%) | |
| Sugars | 3.12g (+3.12g) | |
| Sugars, added | N/A | |
| Protein | 28.12g (-0.45g, -1.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+54.00mg, +117.39%) | |
| Iron, Fe | 3.12mg (-4.02mg, -56.30%) | |
| Potassium, K | 772.0mg (-21.00mg, -2.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E | 6.0mg_ate | |
| Niacin | 18.75mg | |
| Ingredients | ||
|---|---|---|
Organic Roasted Peanuts, Contains 1% Or Less Of Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (-9.00kcal, -1.58%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 6.25g (-2.68g, -30.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 156.0mg (-58.00mg, -27.10%) | |
| Total Carbohydrates | 18.75g (+8.04g, +75.07%) | |
| Dietary Fiber | 9.4g (+2.30g, +32.39%) | |
| Sugars | 3.12g (+3.12g) | |
| Sugars, added | N/A | |
| Protein | 28.12g (-0.45g, -1.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+54.00mg, +117.39%) | |
| Iron, Fe | 3.12mg (-4.02mg, -56.30%) | |
| Potassium, K | 772.0mg (-21.00mg, -2.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E (alpha-tocopherol) | 6.0mg | |
| Niacin | 18.75mg | |
| Ingredients | ||
|---|---|---|
Organic Roasted Peanuts, Contains 1% Or Less Of Salt | ||