Nature's Eats Roasted Salted Pumpkin Seeds Simple Snacks, Roasted Salted by Texas Star Nut & Food Company, Inc: Similar Foods

Product:
Roasted Salted Pumpkin Seeds Simple Snacks, Roasted Salted
Brand:
Nature's Eats
Maker:
Texas Star Nut & Food Company, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2545877/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal
Total Fat50.0g
Saturated Fat 8.93g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 214.0mg
Total Carbohydrates 10.71g
Dietary Fiber 7.1g
Sugars 0.0g
Sugars, added N/A
Protein 28.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg
Iron, Fe7.14mg
Potassium, K793.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated17.86g
Fatty acids, total polyunsaturated21.43g
Ingredients
Pumpkin Seeds, Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.88
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 8.93g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (=)
Total Carbohydrates N/A
Dietary Fiber 7.1g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 28.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (=)
Iron, Fe7.14mg (=)
Potassium, K793.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Pumpkin Seeds, Oil (peanut, Cottonseed And Or Canola), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.85
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-4.00kcal, -0.70%)
Total Fat43.33g (-6.67g, -13.34%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (-31.00mg, -14.49%)
Total Carbohydrates 26.67g (+15.96g, +149.02%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars N/A
Sugars, added N/A
Protein 23.33g (-5.24g, -18.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+21.00mg, +45.65%)
Iron, Fe3.0mg (-4.14mg, -57.98%)
Potassium, K767.0mg (-26.00mg, -3.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Coconut Powder (coconut, Food Starch Modified [cassava Root Origin], Sodium Caseinate [milk Protein], Tricalcium Phosphate), Collagen*, Colombian Coffee, Apple Cider Vinegar (apple Cider Vinegar, Maltodextrin), Turmeric, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.78
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat42.86g (-7.14g, -14.28%)
Saturated Fat 21.43g (+12.50g, +139.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (=)
Total Carbohydrates 42.86g (+32.15g, +300.19%)
Dietary Fiber 7.1g (=)
Sugars 21.43g (+21.43g)
Sugars, added N/A
Protein 10.71g (-17.86g, -62.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+25.00mg, +54.35%)
Iron, Fe2.14mg (-5.00mg, -70.03%)
Potassium, K786.0mg (-7.00mg, -0.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Coconut Chips, Green Saba Bananas, Coconut Sugar, Walnuts, Sunflower Seeds, Banana Puree, Almonds, Coconut Oil, Sea Salt, Cinnamon, Vanilla Extract, Vitamin E (for Freshness), Cashews, Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.40
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat42.86g (-7.14g, -14.28%)
Saturated Fat 21.43g (+12.50g, +139.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-18.00mg, -8.41%)
Total Carbohydrates 42.86g (+32.15g, +300.19%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 17.86g (+17.86g)
Sugars, added N/A
Protein 10.71g (-17.86g, -62.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+25.00mg, +54.35%)
Iron, Fe2.5mg (-4.64mg, -64.99%)
Potassium, K786.0mg (-7.00mg, -0.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Coconut Chips, Green Saba Bananas, Coconut Sugar, Sunflower Seeds, Cashews, Almonds, Coconut Oil, Cocoa Powder, Sea Salt, Chocolate Extract, Vitamin E (for Freshness), Vanilla Extract, Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.48
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-35.00kcal, -6.13%)
Total Fat50.0g (=)
Saturated Fat 17.86g (+8.93g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-18.00mg, -8.41%)
Total Carbohydrates 32.14g (+21.43g, +200.09%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (-14.28g, -49.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+25.00mg, +54.35%)
Iron, Fe3.57mg (-3.57mg, -50.00%)
Potassium, K786.0mg (-7.00mg, -0.88%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols11.0g
Ingredients
Coconut Chips, Sunflower Seeds, Walnuts, Erythritol, Pepitas, Chocolate Chips (unsweetened Chocolate Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Almonds, Flax Seeds, Olive Oil, Gum Arabic, Cocoa Powder, Chocolate Extract, Sea Salt, Vitamin E (for Freshness), Vanilla Extract, Stevia Extract, Monk Fruit Extract, Pecans, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.22
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-35.00kcal, -6.13%)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 17.86g (+8.93g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (+18.00mg, +8.41%)
Total Carbohydrates 32.14g (+21.43g, +200.09%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (-14.28g, -49.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+25.00mg, +54.35%)
Iron, Fe2.86mg (-4.28mg, -59.94%)
Potassium, K786.0mg (-7.00mg, -0.88%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols14.0g
Ingredients
Coconut Chips, Sunflower Seeds, Erythritol, Walnuts, Pepitas, Almonds, Flax Seeds, Olive Oil, Gum Arabic, Sea Salt, Maple Extract, Cinnamon, Vitamin E (for Freshness), Vanilla Extract, Stevia Extract, Monk Fruit Extract, Pecans, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.72
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+29.00kcal, +5.08%)
Total Fat50.0g (=)
Saturated Fat 8.33g (-0.60g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-47.00mg, -21.96%)
Total Carbohydrates 16.67g (+5.96g, +55.65%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 26.67g (-1.90g, -6.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+17.00mg, +36.96%)
Iron, Fe3.33mg (-3.81mg, -53.36%)
Potassium, K750.0mg (-43.00mg, -5.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Vegetable Oil (high Oleic Sunflower), Seasoning Blend (salt, Onion, Sugar, Hydrolyzed Corn Protein, Chili Pepper, Spices, Monosodium Glutamate, Garlic, Citric Acid, Jalapeno, Bell Pepper, Paprika Extract, Disodium Guanylate And Disodium Inosinate, Natural Flavor, Less Than 2% Silicon Dioxide And Vegetable Oil [sunflower] Added To Prevent Caking), Cayenne Pepper, Chile De Arbol Chili Pepper, Spices, Chile Powder, Hot, Garlic Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.53
All Nutrients Per 100g (3.527 oz)
Calories 539.0kcal (-32.00kcal, -5.60%)
Total Fat28.57g (-21.43g, -42.86%)
Saturated Fat 7.14g (-1.79g, -20.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 204.0mg (-10.00mg, -4.67%)
Total Carbohydrates 64.29g (+53.58g, +500.28%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.57g (-25.00g, -87.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-35.00mg, -76.09%)
Iron, Fe0.96mg (-6.18mg, -86.55%)
Potassium, K796.0mg (+3.00mg, +0.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Plantain, Non Hydrogenated Palm Oil, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.53
All Nutrients Per 100g (3.527 oz)
Calories 539.0kcal (-32.00kcal, -5.60%)
Total Fat28.57g (-21.43g, -42.86%)
Saturated Fat 7.14g (-1.79g, -20.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 204.0mg (-10.00mg, -4.67%)
Total Carbohydrates 64.29g (+53.58g, +500.28%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.57g (-25.00g, -87.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-35.00mg, -76.09%)
Iron, Fe0.96mg (-6.18mg, -86.55%)
Potassium, K796.0mg (+3.00mg, +0.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Plantain, Non Hydrogenated Palm Oil, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.26
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+36.00kcal, +6.30%)
Total Fat39.29g (-10.71g, -21.42%)
Saturated Fat 14.29g (+5.36g, +60.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (+11.00mg, +5.14%)
Total Carbohydrates 53.57g (+42.86g, +400.19%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.57g (-25.00g, -87.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-35.00mg, -76.09%)
Iron, Fe3.57mg (-3.57mg, -50.00%)
Potassium, K750.0mg (-43.00mg, -5.42%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated17.86g (=)
Fatty acids, total polyunsaturated3.57g (-17.86g, -83.34%)
Ingredients
Plantain, Palm Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.26
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+36.00kcal, +6.30%)
Total Fat53.57g (+3.57g, +7.14%)
Saturated Fat 8.93g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-53.00mg, -24.77%)
Total Carbohydrates 14.29g (+3.58g, +33.43%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 28.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+25.00mg, +54.35%)
Iron, Fe1.43mg (-5.71mg, -79.97%)
Potassium, K750.0mg (-43.00mg, -5.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.73
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-9.00kcal, -1.58%)
Total Fat50.0g (=)
Saturated Fat 6.25g (-2.68g, -30.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 156.0mg (-58.00mg, -27.10%)
Total Carbohydrates 18.75g (+8.04g, +75.07%)
Dietary Fiber 9.4g (+2.30g, +32.39%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 25.0g (-3.57g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+54.00mg, +117.39%)
Iron, Fe3.12mg (-4.02mg, -56.30%)
Potassium, K772.0mg (-21.00mg, -2.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Peanuts, Contains 1% Or Less Of Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.73
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-9.00kcal, -1.58%)
Total Fat50.0g (=)
Saturated Fat 6.25g (-2.68g, -30.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 156.0mg (-58.00mg, -27.10%)
Total Carbohydrates 18.75g (+8.04g, +75.07%)
Dietary Fiber 9.4g (+2.30g, +32.39%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 25.0g (-3.57g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+54.00mg, +117.39%)
Iron, Fe3.12mg (-4.02mg, -56.30%)
Potassium, K772.0mg (-21.00mg, -2.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Peanuts, Contains 1% Or Less Of Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.84
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-9.00kcal, -1.58%)
Total Fat50.0g (=)
Saturated Fat 6.25g (-2.68g, -30.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 156.0mg (-58.00mg, -27.10%)
Total Carbohydrates 18.75g (+8.04g, +75.07%)
Dietary Fiber 9.4g (+2.30g, +32.39%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 28.12g (-0.45g, -1.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+54.00mg, +117.39%)
Iron, Fe3.12mg (-4.02mg, -56.30%)
Potassium, K772.0mg (-21.00mg, -2.65%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin E6.0mg_ate
Niacin18.75mg
Ingredients
Organic Roasted Peanuts, Contains 1% Or Less Of Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.84
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-9.00kcal, -1.58%)
Total Fat50.0g (=)
Saturated Fat 6.25g (-2.68g, -30.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 156.0mg (-58.00mg, -27.10%)
Total Carbohydrates 18.75g (+8.04g, +75.07%)
Dietary Fiber 9.4g (+2.30g, +32.39%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 28.12g (-0.45g, -1.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+54.00mg, +117.39%)
Iron, Fe3.12mg (-4.02mg, -56.30%)
Potassium, K772.0mg (-21.00mg, -2.65%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin E (alpha-tocopherol)6.0mg
Niacin18.75mg
Ingredients
Organic Roasted Peanuts, Contains 1% Or Less Of Salt