Margaret Holmes, Mustard Greens by Holmes Canning Company Inc: Similar Foods
- Product:
- Margaret Holmes, Mustard Greens
- Brand:
- Margaret Holmes
- Maker:
- Holmes Canning Company Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2017135/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 12.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 28.0mg | |
| Total Carbohydrates | 3.23g | |
| Dietary Fiber | 0.8g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 0.81g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1210.0IU | |
| Vitamin C, total ascorbic acid | 7.3mg | |
| Calcium, Ca | 65.0mg | |
| Iron, Fe | 0.29mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mustard Greens And Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 37.0kcal (+25.00kcal, +208.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 43.0mg (+15.00mg, +53.57%) | |
| Total Carbohydrates | 7.41g (+4.18g, +129.41%) | |
| Dietary Fiber | 2.5g (+1.70g, +212.50%) | |
| Sugars | 3.7g (+3.70g) | |
| Sugars, added | N/A | |
| Protein | 1.23g (+0.42g, +51.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1235.0IU (+25.00IU, +2.07%) | |
| Vitamin C, total ascorbic acid | 7.4mg (+0.10mg, +1.37%) | |
| Calcium, Ca | 25.0mg (-40.00mg, -61.54%) | |
| Iron, Fe | 0.89mg (+0.60mg, +206.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Beans, Carrots, Yellow Carrots And Red Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 37.0kcal (+25.00kcal, +208.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 43.0mg (+15.00mg, +53.57%) | |
| Total Carbohydrates | 7.41g (+4.18g, +129.41%) | |
| Dietary Fiber | 2.5g (+1.70g, +212.50%) | |
| Sugars | 3.7g (+3.70g) | |
| Sugars, added | N/A | |
| Protein | 1.23g (+0.42g, +51.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1235.0IU (+25.00IU, +2.07%) | |
| Vitamin C, total ascorbic acid | 7.4mg (+0.10mg, +1.37%) | |
| Calcium, Ca | 25.0mg (-40.00mg, -61.54%) | |
| Iron, Fe | 0.89mg (+0.60mg, +206.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Beans, Carrots, Yellow Carrots, Red Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 37.0kcal (+25.00kcal, +208.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 37.0mg (+9.00mg, +32.14%) | |
| Total Carbohydrates | 6.17g (+2.94g, +91.02%) | |
| Dietary Fiber | 2.5g (+1.70g, +212.50%) | |
| Sugars | 2.47g (+2.47g) | |
| Sugars, added | N/A | |
| Protein | 1.23g (+0.42g, +51.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1235.0IU (+25.00IU, +2.07%) | |
| Vitamin C, total ascorbic acid | 22.2mg (+14.90mg, +204.11%) | |
| Calcium, Ca | 25.0mg (-40.00mg, -61.54%) | |
| Iron, Fe | 0.0mg (-0.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Broccoli, Carrots And Cauliflower | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 31.0kcal (+19.00kcal, +158.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 37.0mg (+9.00mg, +32.14%) | |
| Total Carbohydrates | 6.17g (+2.94g, +91.02%) | |
| Dietary Fiber | 2.5g (+1.70g, +212.50%) | |
| Sugars | 2.47g (+2.47g) | |
| Sugars, added | N/A | |
| Protein | 1.23g (+0.42g, +51.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1235.0IU (+25.00IU, +2.07%) | |
| Vitamin C, total ascorbic acid | 29.6mg (+22.30mg, +305.48%) | |
| Calcium, Ca | 25.0mg (-40.00mg, -61.54%) | |
| Iron, Fe | 0.0mg (-0.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Broccoli Florets, Organic Carrots, Organic Cauliflower | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 45.0kcal (+33.00kcal, +275.00%) | |
| Total Fat | 1.22g (+1.22g) | |
| Saturated Fat | 0.16g (+0.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 43.0mg (+15.00mg, +53.57%) | |
| Total Carbohydrates | 6.53g (+3.30g, +102.17%) | |
| Dietary Fiber | 1.6g (+0.80g, +100.00%) | |
| Sugars | 1.63g (+1.63g) | |
| Sugars, added | N/A | |
| Protein | 1.63g (+0.82g, +101.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1224.0IU (+14.00IU, +1.16%) | |
| Vitamin C, total ascorbic acid | 4.9mg (-2.40mg, -32.88%) | |
| Calcium, Ca | 24.0mg (-41.00mg, -63.08%) | |
| Iron, Fe | 0.59mg (+0.30mg, +103.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Tomato (tomato, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Tomato Juice (tomato Juice, Salt), Onion, Pasta (clurum Wheat Semolina, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Chickpeas, Zucchini, Spinach, Cabbage, Navy Beans, Carrot, Celery, Fava Beans, Extra Virgin Olive Oil, Parsley, Garlic, Basil, Sea Salt, Thyme, Oregano, Rosemary, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 17.0kcal (+5.00kcal, +41.67%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (-3.00mg, -10.71%) | |
| Total Carbohydrates | 3.38g (+0.15g, +4.64%) | |
| Dietary Fiber | 0.6g (-0.20g, -25.00%) | |
| Sugars | 1.48g (+1.48g) | |
| Sugars, added | N/A | |
| Protein | 1.27g (+0.46g, +56.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1268.0IU (+58.00IU, +4.79%) | |
| Vitamin C, total ascorbic acid | 8.9mg (+1.60mg, +21.92%) | |
| Calcium, Ca | 34.0mg (-31.00mg, -47.69%) | |
| Iron, Fe | 0.46mg (+0.17mg, +58.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cucumber, Organic Kale, Organic Spinach, Organic Pea Shoots, Organic Radish Microgreens, Organic Lemon, Organic Parsley, Organic Jalapeno | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 12.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 97.0mg (+69.00mg, +246.43%) | |
| Total Carbohydrates | 3.23g (=) | |
| Dietary Fiber | 0.8g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.81g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1210.0IU (=) | |
| Vitamin C, total ascorbic acid | 7.3mg (=) | |
| Calcium, Ca | 65.0mg (=) | |
| Iron, Fe | 0.29mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Kale Greens, Water And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 38.0kcal (+26.00kcal, +216.67%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (-17.00mg, -60.71%) | |
| Total Carbohydrates | 10.33g (+7.10g, +219.81%) | |
| Dietary Fiber | 1.1g (+0.30g, +37.50%) | |
| Sugars | 8.7g (+8.70g) | |
| Sugars, added | N/A | |
| Protein | 0.54g (-0.27g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1223.0IU (+13.00IU, +1.07%) | |
| Vitamin C, total ascorbic acid | 32.6mg (+25.30mg, +346.58%) | |
| Calcium, Ca | 11.0mg (-54.00mg, -83.08%) | |
| Iron, Fe | 0.2mg (-0.09mg, -31.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pineapple, Cantaloupe, Honeydew | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 34.0kcal (+22.00kcal, +183.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 13.0mg (-15.00mg, -53.57%) | |
| Total Carbohydrates | 7.63g (+4.40g, +136.22%) | |
| Dietary Fiber | 1.7g (+0.90g, +112.50%) | |
| Sugars | 4.52g (+4.52g) | |
| Sugars, added | N/A | |
| Protein | 0.28g (-0.53g, -65.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1271.0IU (+61.00IU, +5.04%) | |
| Vitamin C, total ascorbic acid | 11.9mg (+4.60mg, +63.01%) | |
| Calcium, Ca | 23.0mg (-42.00mg, -64.62%) | |
| Iron, Fe | 0.41mg (+0.12mg, +41.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apples*, Filtered Water, Lemon Juice*, Kale*, Collard Greens*, Spinach, Himalayan Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (+59.00kcal, +491.67%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (-17.00mg, -60.71%) | |
| Total Carbohydrates | 17.86g (+14.63g, +452.94%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+2.76g, +340.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (+40.00IU, +3.31%) | |
| Vitamin C, total ascorbic acid | 8.6mg (+1.30mg, +17.81%) | |
| Calcium, Ca | 36.0mg (-29.00mg, -44.62%) | |
| Iron, Fe | 1.29mg (+1.00mg, +344.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Shallots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 43.0kcal (+31.00kcal, +258.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (-21.00mg, -75.00%) | |
| Total Carbohydrates | 11.43g (+8.20g, +253.87%) | |
| Dietary Fiber | 1.4g (+0.60g, +75.00%) | |
| Sugars | 8.57g (+8.57g) | |
| Sugars, added | N/A | |
| Protein | 0.71g (-0.10g, -12.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (+40.00IU, +3.31%) | |
| Vitamin C, total ascorbic acid | 34.3mg (+27.00mg, +369.86%) | |
| Calcium, Ca | 14.0mg (-51.00mg, -78.46%) | |
| Iron, Fe | 0.26mg (-0.03mg, -10.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cantaloupe, Apples (calcium Ascorbate [added To Maintain Freshness And Color]), Oranges, Pineapple, Strawberries, Blueberries, Grapes, Baby Lettuces And Baby Greens [tango, Green Oak, Green Romaine, Green Leaf, Mizuna] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 31.0kcal (+19.00kcal, +158.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 31.0mg (+3.00mg, +10.71%) | |
| Total Carbohydrates | 5.0g (+1.77g, +54.80%) | |
| Dietary Fiber | 2.5g (+1.70g, +212.50%) | |
| Sugars | 2.5g (+2.50g) | |
| Sugars, added | N/A | |
| Protein | 2.5g (+1.69g, +208.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (+40.00IU, +3.31%) | |
| Vitamin C, total ascorbic acid | 26.2mg (+18.90mg, +258.90%) | |
| Calcium, Ca | 0.0mg (-65.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Cauliflower, Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 42.0kcal (+30.00kcal, +250.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 17.0mg (-11.00mg, -39.29%) | |
| Total Carbohydrates | 10.0g (+6.77g, +209.60%) | |
| Dietary Fiber | 0.8g (=) | |
| Sugars | 9.17g (+9.17g) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (+40.00IU, +3.31%) | |
| Vitamin C, total ascorbic acid | 12.5mg (+5.20mg, +71.23%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Puree From: Carrots (30%) And Bananas (7%), Sugar(a), And Or Glucose Fructose Syrup (b), Citric Acid Acidity Regulator, Vitamin C And Vitamin E Enriching Substances, Aroma | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 91.0kcal (+79.00kcal, +658.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 45.0mg (+17.00mg, +60.71%) | |
| Total Carbohydrates | 21.21g (+17.98g, +556.66%) | |
| Dietary Fiber | 6.1g (+5.30g, +662.50%) | |
| Sugars | 12.12g (+12.12g) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+5.25g, +648.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1212.0IU (+2.00IU, +0.17%) | |
| Vitamin C, total ascorbic acid | 14.5mg (+7.20mg, +98.63%) | |
| Calcium, Ca | 61.0mg (-4.00mg, -6.15%) | |
| Iron, Fe | 2.18mg (+1.89mg, +651.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 91.0kcal (+79.00kcal, +658.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 45.0mg (+17.00mg, +60.71%) | |
| Total Carbohydrates | 21.21g (+17.98g, +556.66%) | |
| Dietary Fiber | 6.1g (+5.30g, +662.50%) | |
| Sugars | 12.12g (+12.12g) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+5.25g, +648.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1212.0IU (+2.00IU, +0.17%) | |
| Vitamin C, total ascorbic acid | 14.5mg (+7.20mg, +98.63%) | |
| Calcium, Ca | 61.0mg (-4.00mg, -6.15%) | |
| Iron, Fe | 2.18mg (+1.89mg, +651.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Paste, Citric Acid | ||