Margaret Holmes Kale Greens by Holmes Canning Company Inc: Similar Foods

Product:
Kale Greens
Brand:
Margaret Holmes
Maker:
Holmes Canning Company Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2022567/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 12.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 97.0mg
Total Carbohydrates 3.23g
Dietary Fiber 0.8g
Sugars 0.0g
Sugars, added N/A
Protein 0.81g
Core Vitamins and Minerals
Vitamin A, IU1210.0IU
Vitamin C, total ascorbic acid7.3mg
Calcium, Ca65.0mg
Iron, Fe0.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale Greens, Water And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.54
All Nutrients Per 100g (3.527 oz)
Calories 32.0kcal (+20.00kcal, +166.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 129.0mg (+32.00mg, +32.99%)
Total Carbohydrates 6.45g (+3.22g, +99.69%)
Dietary Fiber 1.6g (+0.80g, +100.00%)
Sugars 4.84g (+4.84g)
Sugars, added N/A
Protein 1.61g (+0.80g, +98.77%)
Core Vitamins and Minerals
Vitamin A, IU1210.0IU (=)
Vitamin C, total ascorbic acid9.7mg (+2.40mg, +32.88%)
Calcium, Ca32.0mg (-33.00mg, -50.77%)
Iron, Fe0.58mg (+0.29mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.00
All Nutrients Per 100g (3.527 oz)
Calories 12.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 28.0mg (-69.00mg, -71.13%)
Total Carbohydrates 3.23g (=)
Dietary Fiber 0.8g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.81g (=)
Core Vitamins and Minerals
Vitamin A, IU1210.0IU (=)
Vitamin C, total ascorbic acid7.3mg (=)
Calcium, Ca65.0mg (=)
Iron, Fe0.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mustard Greens And Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.60
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (+9.00kcal, +75.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (-14.00mg, -14.43%)
Total Carbohydrates 3.33g (+0.10g, +3.10%)
Dietary Fiber 0.8g (=)
Sugars 0.83g (+0.83g)
Sugars, added N/A
Protein 0.83g (+0.02g, +2.47%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (+40.00IU, +3.31%)
Vitamin C, total ascorbic acid7.5mg (+0.20mg, +2.74%)
Calcium, Ca8.0mg (-57.00mg, -87.69%)
Iron, Fe0.15mg (-0.14mg, -48.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Italian Peeled Tomatoes, Tomato Puree, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.16
All Nutrients Per 100g (3.527 oz)
Calories 37.0kcal (+25.00kcal, +208.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 43.0mg (-54.00mg, -55.67%)
Total Carbohydrates 7.41g (+4.18g, +129.41%)
Dietary Fiber 2.5g (+1.70g, +212.50%)
Sugars 3.7g (+3.70g)
Sugars, added N/A
Protein 1.23g (+0.42g, +51.85%)
Core Vitamins and Minerals
Vitamin A, IU1235.0IU (+25.00IU, +2.07%)
Vitamin C, total ascorbic acid7.4mg (+0.10mg, +1.37%)
Calcium, Ca25.0mg (-40.00mg, -61.54%)
Iron, Fe0.89mg (+0.60mg, +206.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans, Carrots, Yellow Carrots And Red Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.16
All Nutrients Per 100g (3.527 oz)
Calories 37.0kcal (+25.00kcal, +208.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 43.0mg (-54.00mg, -55.67%)
Total Carbohydrates 7.41g (+4.18g, +129.41%)
Dietary Fiber 2.5g (+1.70g, +212.50%)
Sugars 3.7g (+3.70g)
Sugars, added N/A
Protein 1.23g (+0.42g, +51.85%)
Core Vitamins and Minerals
Vitamin A, IU1235.0IU (+25.00IU, +2.07%)
Vitamin C, total ascorbic acid7.4mg (+0.10mg, +1.37%)
Calcium, Ca25.0mg (-40.00mg, -61.54%)
Iron, Fe0.89mg (+0.60mg, +206.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans, Carrots, Yellow Carrots, Red Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.24
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (+46.00kcal, +383.33%)
Total Fat0.21g (+0.21g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 104.0mg (+7.00mg, +7.22%)
Total Carbohydrates 10.79g (+7.56g, +234.06%)
Dietary Fiber 4.1g (+3.30g, +412.50%)
Sugars 1.66g (+1.66g)
Sugars, added N/A
Protein 3.73g (+2.92g, +360.49%)
Core Vitamins and Minerals
Vitamin A, IU1245.0IU (+35.00IU, +2.89%)
Vitamin C, total ascorbic acid1.0mg (-6.30mg, -86.30%)
Calcium, Ca17.0mg (-48.00mg, -73.85%)
Iron, Fe0.75mg (+0.46mg, +158.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Stock (water, Sea Salt, Onion, Maltodextrin, Dextrose, Yeast Extarct, Carrot, Celery Seed, Spice, Turmeric), Split Peas, Carrot, Onion, Herbs, Yeast Extract, Spices, Nisin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.84
All Nutrients Per 100g (3.527 oz)
Calories 45.0kcal (+33.00kcal, +275.00%)
Total Fat1.22g (+1.22g)
Saturated Fat 0.16g (+0.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 43.0mg (-54.00mg, -55.67%)
Total Carbohydrates 6.53g (+3.30g, +102.17%)
Dietary Fiber 1.6g (+0.80g, +100.00%)
Sugars 1.63g (+1.63g)
Sugars, added N/A
Protein 1.63g (+0.82g, +101.23%)
Core Vitamins and Minerals
Vitamin A, IU1224.0IU (+14.00IU, +1.16%)
Vitamin C, total ascorbic acid4.9mg (-2.40mg, -32.88%)
Calcium, Ca24.0mg (-41.00mg, -63.08%)
Iron, Fe0.59mg (+0.30mg, +103.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tomato (tomato, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Tomato Juice (tomato Juice, Salt), Onion, Pasta (clurum Wheat Semolina, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Chickpeas, Zucchini, Spinach, Cabbage, Navy Beans, Carrot, Celery, Fava Beans, Extra Virgin Olive Oil, Parsley, Garlic, Basil, Sea Salt, Thyme, Oregano, Rosemary, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.46
All Nutrients Per 100g (3.527 oz)
Calories 65.0kcal (+53.00kcal, +441.67%)
Total Fat3.02g (+3.02g)
Saturated Fat 1.26g (+1.26g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 108.0mg (+11.00mg, +11.34%)
Total Carbohydrates 4.28g (+1.05g, +32.51%)
Dietary Fiber 1.0g (+0.20g, +25.00%)
Sugars 1.51g (+1.51g)
Sugars, added N/A
Protein 5.54g (+4.73g, +583.95%)
Core Vitamins and Minerals
Vitamin A, IU1259.0IU (+49.00IU, +4.05%)
Vitamin C, total ascorbic acid19.6mg (+12.30mg, +168.49%)
Calcium, Ca50.0mg (-15.00mg, -23.08%)
Iron, Fe0.68mg (+0.39mg, +134.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce*, Fully Cooked Diced Chicken Meat* (chicken Meat*, Water, Rice Starch*, Salt, Evaporated Cane Sugar*, Cultured Dextrose*, Cultured Maltodextrin*, Garlic Powder*, Onion Powder*), Tomatoes*, Romaine Lettuce*, Avocado Ranch Dressing* [buttermilk* (cultured Low Fat Milk*, Cream*, Salt), Expeller Pressed Soybean Oil*, Water, Eggs*, White Wine Vinegar*, Salt, Evaporated Cane Sugar*, Natural Flavor, Apple Cider Vinegar*, Dehydrated Garlic*, Spices*, Xanthan Gum, Dehydrated Onion*, Dehydrated Parsley*, Lactic Acid, Citric Acid, Guacamole* (avocado*, Dehydrated Onion*, White Vinegar*, Salt, Granulated Garlic*), Water, Cilantro*], Corn*, Pepperjack Cheese* (milk*, Cheese Cultures, Jalapeno Peppers*, Sea Salt, Enzymes), Roasted Poblano Peppers*, Roasted Onions*, Extra Virgin Olive Oil*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.79
All Nutrients Per 100g (3.527 oz)
Calories 37.0kcal (+25.00kcal, +208.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 37.0mg (-60.00mg, -61.86%)
Total Carbohydrates 6.17g (+2.94g, +91.02%)
Dietary Fiber 2.5g (+1.70g, +212.50%)
Sugars 2.47g (+2.47g)
Sugars, added N/A
Protein 1.23g (+0.42g, +51.85%)
Core Vitamins and Minerals
Vitamin A, IU1235.0IU (+25.00IU, +2.07%)
Vitamin C, total ascorbic acid22.2mg (+14.90mg, +204.11%)
Calcium, Ca25.0mg (-40.00mg, -61.54%)
Iron, Fe0.0mg (-0.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Broccoli, Carrots And Cauliflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.86
All Nutrients Per 100g (3.527 oz)
Calories 31.0kcal (+19.00kcal, +158.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 37.0mg (-60.00mg, -61.86%)
Total Carbohydrates 6.17g (+2.94g, +91.02%)
Dietary Fiber 2.5g (+1.70g, +212.50%)
Sugars 2.47g (+2.47g)
Sugars, added N/A
Protein 1.23g (+0.42g, +51.85%)
Core Vitamins and Minerals
Vitamin A, IU1235.0IU (+25.00IU, +2.07%)
Vitamin C, total ascorbic acid29.6mg (+22.30mg, +305.48%)
Calcium, Ca25.0mg (-40.00mg, -61.54%)
Iron, Fe0.0mg (-0.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Broccoli Florets, Organic Carrots, Organic Cauliflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.58
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+76.00kcal, +633.33%)
Total Fat2.83g (+2.83g)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 106.0mg (+9.00mg, +9.28%)
Total Carbohydrates 9.54g (+6.31g, +195.36%)
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 2.47g (+2.47g)
Sugars, added N/A
Protein 6.01g (+5.20g, +641.98%)
Core Vitamins and Minerals
Vitamin A, IU1237.0IU (+27.00IU, +2.23%)
Vitamin C, total ascorbic acid12.7mg (+5.40mg, +73.97%)
Calcium, Ca53.0mg (-12.00mg, -18.46%)
Iron, Fe0.95mg (+0.66mg, +227.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cooked Beef And Binder Product (beef, Burgundy Cooking Wine (wine, Salt), Tapioca Starch, Oat Fiber, Guar Gum, Granulated Onion, Spices, Sea Salt, Garlic Powder), Brussels Sprouts, Butternut Squash, Tomatoes, Onions, Yellow Corn Meal, Tomatoes (tomatoes, Tomato Puree, Salt, Citric Acid), Cranberries (cranberries, Sugar), Contains Less Than 2% Of Beef Flavor (beef Broth (beef Stock, Water, Sea Salt), Beef Fat, Caramel Color, Flavor), Caramel Color, Dehydrated Onion, Garlic, Guar Gum, Natural Beef Flavor (water, Yeast Extract, Natural Flavor, Salt), Nonfat Dry Milk, Oregano, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Parsley, Red Onions, Red Wine Reduction, Rice Starch, Seasoning (sea Salt, Potassium Chloride), Spices, Sunflower Oil, Thyme, Tomato Paste, Virgin Olive Oil, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.67
All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (+5.00kcal, +41.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (-72.00mg, -74.23%)
Total Carbohydrates 3.38g (+0.15g, +4.64%)
Dietary Fiber 0.6g (-0.20g, -25.00%)
Sugars 1.48g (+1.48g)
Sugars, added N/A
Protein 1.27g (+0.46g, +56.79%)
Core Vitamins and Minerals
Vitamin A, IU1268.0IU (+58.00IU, +4.79%)
Vitamin C, total ascorbic acid8.9mg (+1.60mg, +21.92%)
Calcium, Ca34.0mg (-31.00mg, -47.69%)
Iron, Fe0.46mg (+0.17mg, +58.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cucumber, Organic Kale, Organic Spinach, Organic Pea Shoots, Organic Radish Microgreens, Organic Lemon, Organic Parsley, Organic Jalapeno
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.70
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (+79.00kcal, +658.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 45.0mg (-52.00mg, -53.61%)
Total Carbohydrates 21.21g (+17.98g, +556.66%)
Dietary Fiber 6.1g (+5.30g, +662.50%)
Sugars 12.12g (+12.12g)
Sugars, added N/A
Protein 6.06g (+5.25g, +648.15%)
Core Vitamins and Minerals
Vitamin A, IU1212.0IU (+2.00IU, +0.17%)
Vitamin C, total ascorbic acid14.5mg (+7.20mg, +98.63%)
Calcium, Ca61.0mg (-4.00mg, -6.15%)
Iron, Fe2.18mg (+1.89mg, +651.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Paste, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.70
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (+79.00kcal, +658.33%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 45.0mg (-52.00mg, -53.61%)
Total Carbohydrates 21.21g (+17.98g, +556.66%)
Dietary Fiber 6.1g (+5.30g, +662.50%)
Sugars 12.12g (+12.12g)
Sugars, added N/A
Protein 6.06g (+5.25g, +648.15%)
Core Vitamins and Minerals
Vitamin A, IU1212.0IU (+2.00IU, +0.17%)
Vitamin C, total ascorbic acid14.5mg (+7.20mg, +98.63%)
Calcium, Ca61.0mg (-4.00mg, -6.15%)
Iron, Fe2.18mg (+1.89mg, +651.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.21
All Nutrients Per 100g (3.527 oz)
Calories 63.0kcal (+51.00kcal, +425.00%)
Total Fat1.41g (+1.41g)
Saturated Fat 0.56g (+0.56g)
Trans Fat N/A
Cholesterol 11.0mg (+11.00mg)
Sodium 47.0mg (-50.00mg, -51.55%)
Total Carbohydrates 7.04g (+3.81g, +117.96%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 6.48g (+6.48g)
Sugars, added N/A
Protein 4.23g (+3.42g, +422.22%)
Core Vitamins and Minerals
Vitamin A, IU1239.0IU (+29.00IU, +2.40%)
Vitamin C, total ascorbic acid2.5mg (-4.80mg, -65.75%)
Calcium, Ca124.0mg (+59.00mg, +90.77%)
Iron, Fe0.05mg (-0.24mg, -82.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(drink) Lowfat Milk, Spinach, Pineapple Juice Concentrate, Milk Protein Concentrate, Water, Natural Flavors, Ginger Extract, Fruit And Vegetable Juice For Color, Turmeric, Lemon Juice Concentrate, Yogurt Culture (shot) Toasted Oats, Chia Seeds, Almond Bits, Honey, Sunflower Oil