Square Organics Organic Protein Bar, Chocolateolate Coated Coconut by Hipsquare: Similar Foods

Product:
Organic Protein Bar, Chocolateolate Coated Coconut
Brand:
Square Organics
Maker:
Hipsquare

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1928518/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Square Organics Organic Protein Bar, Chocolateolate Coated Coconut by Hipsquare

All Nutrients Per 100g (3.527 oz)
Calories 479.0kcal
Total Fat22.92g
Saturated Fat 18.75g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 62.0mg
Total Carbohydrates 43.75g
Dietary Fiber 4.2g
Sugars 27.08g
Sugars, added N/A
Protein 22.92g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.5mg
Calcium, Ca83.0mg
Iron, Fe5.62mg
Potassium, K354.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg
Phosphorus, P208.0mg
Ingredients
Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter) Organic Coconut Oil, Organic Coconut, Organic Oats, Organic Cocoa Liquor, Sunflower Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Square Organics Organic Protein Bar, Chocolateolate Coated, Coconut by Hipsquare

All Nutrients Per 100g (3.527 oz)
Calories 479.0kcal (=)
Total Fat22.92g (=)
Saturated Fat 18.75g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (=)
Total Carbohydrates 43.75g (=)
Dietary Fiber 4.2g (=)
Sugars 27.08g (=)
Sugars, added N/A
Protein 22.92g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.5mg (=)
Calcium, Ca83.0mg (=)
Iron, Fe5.62mg (=)
Potassium, K354.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (=)
Vitamin A0.0ug
Phosphorus, P208.0mg (=)
Ingredients
Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter), Organic Coconut Oil, Organic Coconut, Organic Oats, Organic Cocoa Liquor, Sunflower Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.71
Square Organics Organic Protein Bar, Chocolateolate Coated , Almond Spice by Hipsquare

All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (-21.00kcal, -4.38%)
Total Fat20.83g (-2.09g, -9.12%)
Saturated Fat 14.58g (-4.17g, -22.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (=)
Total Carbohydrates 45.83g (+2.08g, +4.75%)
Dietary Fiber 4.2g (=)
Sugars 27.08g (=)
Sugars, added N/A
Protein 25.0g (+2.08g, +9.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.5mg (=)
Calcium, Ca83.0mg (=)
Iron, Fe5.62mg (=)
Potassium, K354.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (=)
Vitamin A0.0ug
Phosphorus, P208.0mg (=)
Ingredients
Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter) Organic Coconut Oil, Organic Oats, Organic Almonds, Organic Cocoa Liquor, Organic Cinnamon, Sunflower Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.71
Squareorganics Chocolateolate Coated Organic Protein Bar by Hipsquare

All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (-21.00kcal, -4.38%)
Total Fat20.83g (-2.09g, -9.12%)
Saturated Fat 14.58g (-4.17g, -22.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (=)
Total Carbohydrates 45.83g (+2.08g, +4.75%)
Dietary Fiber 4.2g (=)
Sugars 27.08g (=)
Sugars, added N/A
Protein 25.0g (+2.08g, +9.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.5mg (=)
Calcium, Ca83.0mg (=)
Iron, Fe5.62mg (=)
Potassium, K354.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (=)
Phosphorus, P208.0mg (=)
Ingredients
Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter) Organic Coconut Oil, Organic Oats, Organic Almonds, Organic Cocoa Liquor, Organic Cinnamon, Sunflower Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.39
Square Organics Organic Protein Bar Chocolateolate Coated, Mint by Hipsquare

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-41.00kcal, -8.56%)
Total Fat18.75g (-4.17g, -18.19%)
Saturated Fat 12.5g (-6.25g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (+21.00mg, +33.87%)
Total Carbohydrates 47.92g (+4.17g, +9.53%)
Dietary Fiber 4.2g (=)
Sugars 27.08g (=)
Sugars, added N/A
Protein 25.0g (+2.08g, +9.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.5mg (=)
Calcium, Ca83.0mg (=)
Iron, Fe5.62mg (=)
Potassium, K333.0mg (-21.00mg, -5.93%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (=)
Phosphorus, P208.0mg (=)
Ingredients
Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter), Organic Coconut Oil, Organic Oats, Organic Cocoa Liquor, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Sunflower Lecithin, Peppermint Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.39
Square Organics Organic Protein Bar, Chocolateolate Coated Crunch by Hipsquare

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-41.00kcal, -8.56%)
Total Fat18.75g (-4.17g, -18.19%)
Saturated Fat 12.5g (-6.25g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (+21.00mg, +33.87%)
Total Carbohydrates 47.92g (+4.17g, +9.53%)
Dietary Fiber 4.2g (=)
Sugars 27.08g (=)
Sugars, added N/A
Protein 25.0g (+2.08g, +9.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.5mg (=)
Calcium, Ca83.0mg (=)
Iron, Fe5.62mg (=)
Potassium, K333.0mg (-21.00mg, -5.93%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (=)
Phosphorus, P208.0mg (=)
Ingredients
Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter), Organic Coconut Oil, Organic Oats, Organic Cocoa Liquor, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Sunflower Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.39
Square Organics Organic Protein Bar, Chocolateolate Coated Mint by Hipsquare

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-41.00kcal, -8.56%)
Total Fat18.75g (-4.17g, -18.19%)
Saturated Fat 12.5g (-6.25g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (+21.00mg, +33.87%)
Total Carbohydrates 47.92g (+4.17g, +9.53%)
Dietary Fiber 4.2g (=)
Sugars 27.08g (=)
Sugars, added N/A
Protein 25.0g (+2.08g, +9.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.5mg (=)
Calcium, Ca83.0mg (=)
Iron, Fe5.62mg (=)
Potassium, K333.0mg (-21.00mg, -5.93%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (=)
Phosphorus, P208.0mg (=)
Ingredients
Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter), Organic Coconut Oil, Organic Oats, Organic Cocoa Liquor, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Sunflower Lecithin, Peppermint Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.39
Square Organics Organic Protein Bar by Hipsquare

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-41.00kcal, -8.56%)
Total Fat18.75g (-4.17g, -18.19%)
Saturated Fat 12.5g (-6.25g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (+21.00mg, +33.87%)
Total Carbohydrates 47.92g (+4.17g, +9.53%)
Dietary Fiber 4.2g (=)
Sugars 27.08g (=)
Sugars, added N/A
Protein 25.0g (+2.08g, +9.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.5mg (=)
Calcium, Ca83.0mg (=)
Iron, Fe5.62mg (=)
Potassium, K333.0mg (-21.00mg, -5.93%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (=)
Phosphorus, P208.0mg (=)
Ingredients
Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter), Organic Coconut Oil, Organic Oats, Organic Cocoa Liquor, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Sunflower Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.40
Square Organics Organic Protein Bar Chocolateolate Coated, Chocolateolate Coated, Cherry Coconut by Hipsquare

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-41.00kcal, -8.56%)
Total Fat18.75g (-4.17g, -18.19%)
Saturated Fat 12.5g (-6.25g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (=)
Total Carbohydrates 47.92g (+4.17g, +9.53%)
Dietary Fiber 4.2g (=)
Sugars 29.17g (+2.09g, +7.72%)
Sugars, added N/A
Protein 25.0g (+2.08g, +9.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.5mg (=)
Calcium, Ca83.0mg (=)
Iron, Fe5.62mg (=)
Potassium, K333.0mg (-21.00mg, -5.93%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (=)
Vitamin A38.0ug
Phosphorus, P208.0mg (=)
Ingredients
Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter), Organic Coconut Oil, Organic Oats, Organic Cocoa Liquor, Organic Cherries, Sunflower Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.47
Kellogg's Special K Cereal Bars Dark Chocolate 5 5oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 482.0kcal (+3.00kcal, +0.63%)
Total Fat25.3g (+2.38g, +10.38%)
Saturated Fat 6.9g (-11.85g, -63.20%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 94.0mg (+32.00mg, +51.61%)
Total Carbohydrates 55.0g (+11.25g, +25.71%)
Dietary Fiber 5.1g (+0.90g, +21.43%)
Sugars 20.3g (-6.78g, -25.04%)
Sugars, added N/A
Protein 11.6g (-11.32g, -49.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.50mg, -100.00%)
Calcium, Ca48.0mg (-35.00mg, -42.17%)
Iron, Fe3.8mg (-1.82mg, -32.38%)
Potassium, K349.0mg (-5.00mg, -1.41%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg86.0mg (+3.00mg, +3.61%)
Fiber, insoluble2.0g
Phosphorus, P176.0mg (-32.00mg, -15.38%)
Folate, total29.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated11.1g
Fatty acids, total polyunsaturated5.5g
Thiamin0.0mg
Zinc, Zn1.4mg
Riboflavin0.11mg
Ash1.1g
Water7.0g
Fiber, soluble1.0g
Vitamin B-60.11mg
Folic acid0.0ug
Ingredients
Cashews, Whole Grain Oats, Peanuts, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt), Semisweet Chocolate Chunks (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Corn Syrup, Pistachios, Pumpkin Seeds, Soluble Corn Fiber, Almond Butter (almonds), Dextrose, Sugar, Fructose Contains 2% Or Less Of Chocolate, Palm Oil, Vegetable Glycerin, Cocoa Processed With Alkali, Natural Flavors, Salt, Soy Lecithin, Rosemary Extract For Freshness, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.02
Clif Bar Strawberry Banana Organic Fruit Smoothie Filled Energy Bars, Strawberry Banana by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-19.00kcal, -3.97%)
Total Fat22.0g (-0.92g, -4.01%)
Saturated Fat 5.0g (-13.75g, -73.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+38.00mg, +61.29%)
Total Carbohydrates 58.0g (+14.25g, +32.57%)
Dietary Fiber 4.0g (-0.20g, -4.76%)
Sugars 22.0g (-5.08g, -18.76%)
Sugars, added N/A
Protein 10.0g (-12.92g, -56.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-35.00mg, -42.17%)
Iron, Fe2.0mg (-3.62mg, -64.41%)
Potassium, K284.0mg (-70.00mg, -19.77%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg80.0mg (-3.00mg, -3.61%)
Fiber, insoluble2.0g
Phosphorus, P200.0mg (-8.00mg, -3.85%)
Fatty acids, total monounsaturated12.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Ingredients: Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Palm Oil*, Rice Starch*, Cane Sugar*, Tapioca Syrup*, Cane Syrup*, Rice Flour*, Pumpkin Seeds*, Vegetable Glycerin, Natural Flavors*, Chia Seeds*, Dried Strawberry Juice Concentrate*, Rice Syrup Solids*, Natural Flavors, Banana Powder*, Dried Cranberries*, Dried Strawberries*, Dried Raspberries*, Citric Acid, Strawberry Powder*, Sea Salt, Sunflower Lecithin, Fruit And Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.02
Clif Bar Strawberry Banana Fruit Smoothie Filled Energy Bar, Strawberry Banana by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-19.00kcal, -3.97%)
Total Fat22.0g (-0.92g, -4.01%)
Saturated Fat 5.0g (-13.75g, -73.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+38.00mg, +61.29%)
Total Carbohydrates 58.0g (+14.25g, +32.57%)
Dietary Fiber 4.0g (-0.20g, -4.76%)
Sugars 22.0g (-5.08g, -18.76%)
Sugars, added N/A
Protein 10.0g (-12.92g, -56.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-35.00mg, -42.17%)
Iron, Fe2.0mg (-3.62mg, -64.41%)
Potassium, K284.0mg (-70.00mg, -19.77%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg80.0mg (-3.00mg, -3.61%)
Fiber, insoluble2.0g
Phosphorus, P200.0mg (-8.00mg, -3.85%)
Fatty acids, total monounsaturated12.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Palm Oil*, Rice Starch*, Cane Sugar*, Tapioca Syrup*, Cane Syrup*, Rice Flour*, Pumpkin Seeds*, Vegetable Glycerin, Natural Flavors*, Chia Seeds*, Dried Strawberry Juice Concentrate*, Rice Syrup Solids*, Natural Flavors, Banana Powder*, Dried Cranberries*, Dried Strawberries*, Dried Raspberries*, Citric Acid, Strawberry Powder*, Sea Salt, Sunflower Lecithin, Fruit And Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.35
Clif Bar Fruit Smoothie, Strawberry Banana by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-19.00kcal, -3.97%)
Total Fat22.0g (-0.92g, -4.01%)
Saturated Fat 5.0g (-13.75g, -73.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+38.00mg, +61.29%)
Total Carbohydrates 58.0g (+14.25g, +32.57%)
Dietary Fiber 4.0g (-0.20g, -4.76%)
Sugars 22.0g (-5.08g, -18.76%)
Sugars, added N/A
Protein 10.0g (-12.92g, -56.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-35.00mg, -42.17%)
Iron, Fe2.0mg (-3.62mg, -64.41%)
Potassium, K284.0mg (-70.00mg, -19.77%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (-3.00mg, -3.61%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Phosphorus, P200.0mg (-8.00mg, -3.85%)
Fatty acids, total monounsaturated12.0g
Fatty acids, total polyunsaturated4.0g
Vitamin E8.0mg
Ingredients
Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Palm Oil*, Rice Starch*, Cane Sugar*, Tapioca Syrup*, Cane Syrup*, Rice Flour*, Pumpkin Seeds*, Vegetable Glycerin, Natural Flavors*, Chia Seeds*, Dried Strawberry Juice Concentrate*, Rice Syrup Solids*, Natural Flavors, Banana Powder*, Dried Cranberries*, Dried Strawberries*, Dried Raspberries*, Citric Acid, Strawberry Powder*, Sea Salt, Sunflower Lecithin, Fruit And Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.12
Perfect Bar, Dark Chocolate Crispy Peanut Butter & Chocolateolate Layers Bar, Crispy Peanut Butter & Chocolateolate by Perfect Bar, Llc

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-24.00kcal, -5.01%)
Total Fat25.45g (+2.53g, +11.04%)
Saturated Fat 4.55g (-14.20g, -75.73%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 82.0mg (+20.00mg, +32.26%)
Total Carbohydrates 43.64g (-0.11g, -0.25%)
Dietary Fiber 5.5g (+1.30g, +30.95%)
Sugars 27.27g (+0.19g, +0.70%)
Sugars, added N/A
Protein 20.0g (-2.92g, -12.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-10.00mg, -12.05%)
Iron, Fe2.62mg (-3.00mg, -53.38%)
Potassium, K382.0mg (+28.00mg, +7.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg109.0mg (+26.00mg, +31.33%)
Copper, Cu0.909mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P182.0mg (-26.00mg, -12.50%)
Folate, total73.0ug
Pantothenic acid0.909mg
Fatty acids, total monounsaturated18.18g
Fatty acids, total polyunsaturated2.73g
Thiamin0.0mg
Zinc, Zn2.73mg
Riboflavin0.247mg
Niacin12.727mg
Vitamin E4.0mg
Ingredients
Peanut Butter *, Honey *, Maple Syrup *, Nonfat Dry Milk *, Peanut Flour *, Crisp Quinoa, Cashew Butter, Toasted Honey Oats (rolled Oats, Honey, Coconut Oil, Maple Syrup, Tapioca Syrup), Cocoa* Rice Protein *, Date Paste *, Whole Egg Powder *, Dark Chocolate* (chocolate*+, Cane Sugar*t, Cocoa Butter*+), Dried Whole Food Powders (kale *, Flax Seed *, Rose Hip *, Orange *, Lemon *, Papaya* Tomato *, Apple *, Alfalfa *, Celery *, Kelp *, Dulse *, Carrot *, Spinach*), Cocoa Extract *, Sea Salt, Vanilla Extract *, Flax Seed Oil *, Sesame Seed Oil *, Olive Oil *, Pumpkin Seed Oil * *organic Fair Trade Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.45
Quaker Simply Granola Oats, Honey & Almonds, Oats, Honey & Almonds by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (-73.00kcal, -15.24%)
Total Fat10.94g (-11.98g, -52.27%)
Saturated Fat 1.56g (-17.19g, -91.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 47.0mg (-15.00mg, -24.19%)
Total Carbohydrates 75.0g (+31.25g, +71.43%)
Dietary Fiber 10.9g (+6.70g, +159.52%)
Sugars 20.31g (-6.77g, -25.00%)
Sugars, added N/A
Protein 10.94g (-11.98g, -52.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+11.00mg, +13.25%)
Iron, Fe2.5mg (-3.12mg, -55.52%)
Potassium, K297.0mg (-57.00mg, -16.10%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg62.0mg (-21.00mg, -25.30%)
Phosphorus, P203.0mg (-5.00mg, -2.40%)
Fatty acids, total monounsaturated3.12g
Fatty acids, total polyunsaturated4.69g
Thiamin0.0mg
Ingredients
Whole Grain Oats, Whole Grain Wheat, Sugar, Vegetable Oil (canola And Or Soybean Oil), Whey, Inulin, Almonds, Nonfat Dry Milk, Molasses, Whey Protein Concentrate, Honey, Natural Flavor, Sunflower Oil, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.87
Clif Bar Wild Blueberry Acai Fruit Smoothie Filled Energy Bar, Wild Blueberry Acai by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-19.00kcal, -3.97%)
Total Fat22.0g (-0.92g, -4.01%)
Saturated Fat 5.0g (-13.75g, -73.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (+18.00mg, +29.03%)
Total Carbohydrates 58.0g (+14.25g, +32.57%)
Dietary Fiber 4.0g (-0.20g, -4.76%)
Sugars 22.0g (-5.08g, -18.76%)
Sugars, added N/A
Protein 10.0g (-12.92g, -56.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-41.00mg, -49.40%)
Iron, Fe2.0mg (-3.62mg, -64.41%)
Potassium, K260.0mg (-94.00mg, -26.55%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg80.0mg (-3.00mg, -3.61%)
Fiber, insoluble2.0g
Phosphorus, P200.0mg (-8.00mg, -3.85%)
Fatty acids, total monounsaturated12.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Cane Sugar*, Rice Starch*, Palm Oil*, Tapioca Syrup*, Cane Syrup*, Pumpkin Seeds*, Rice Flour*, Vegetable Glycerin, Dried Wild Blueberries*, Natural Flavors, Dried Blueberry Juice Concentrate*, Rice Syrup Solids*, Blueberry Powder*, Citric Acid, Sea Salt, Sea Salt, Natural Flavors*, Sunflower Lecithin, Acai Powder*, Fruit And Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant)