Mornflake Jumbo Oats by Hill Biscuits Limited: Similar Foods
- Product:
- Jumbo Oats
- Brand:
- Mornflake
- Maker:
- Hill Biscuits Limited
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2440243/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal | |
| Total Fat | 8.5g | |
| Saturated Fat | 1.25g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 2.0mg | |
| Total Carbohydrates | 67.5g | |
| Dietary Fiber | 10.0g | |
| Sugars | 1.0g | |
| Sugars, added | N/A | |
| Protein | 12.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pure Scottish Porridge Oats 100% | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (=) | |
| Total Fat | 5.43g (-3.07g, -36.12%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 65.22g (-2.28g, -3.38%) | |
| Dietary Fiber | 6.5g (-3.50g, -35.00%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.22g (+2.72g, +21.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prewashed Tricolor Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 374.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 4.76g (-3.74g, -44.00%) | |
| Saturated Fat | 1.9g (+0.65g, +52.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 5.0mg (+3.00mg, +150.00%) | |
| Total Carbohydrates | 69.05g (+1.55g, +2.30%) | |
| Dietary Fiber | 9.5g (-0.50g, -5.00%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (-0.60g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Organic Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 374.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 4.76g (-3.74g, -44.00%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 5.0mg (+3.00mg, +150.00%) | |
| Total Carbohydrates | 69.05g (+1.55g, +2.30%) | |
| Dietary Fiber | 9.5g (-0.50g, -5.00%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (-0.60g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Organic Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+5.00kcal, +1.35%) | |
| Total Fat | 7.5g (-1.00g, -11.76%) | |
| Saturated Fat | 1.25g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (+2.50g, +3.70%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+2.50g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.7mg (+2.70mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Oat Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+5.00kcal, +1.35%) | |
| Total Fat | 7.5g (-1.00g, -11.76%) | |
| Saturated Fat | 1.25g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (+2.50g, +3.70%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 15.0g (+2.50g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.7mg (+2.70mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Oat Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+2.00kcal, +0.54%) | |
| Total Fat | 6.98g (-1.52g, -17.88%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 5.0mg (+3.00mg, +150.00%) | |
| Total Carbohydrates | 62.79g (-4.71g, -6.98%) | |
| Dietary Fiber | 7.0g (-3.00g, -30.00%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+1.45g, +11.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
All Natural White Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 6.1g (-2.40g, -28.24%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 65.85g (-1.65g, -2.44%) | |
| Dietary Fiber | 9.8g (-0.20g, -2.00%) | |
| Sugars | 2.44g (+1.44g, +144.00%) | |
| Sugars, added | N/A | |
| Protein | 12.2g (-0.30g, -2.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.39mg (+4.39mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oat Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-3.00kcal, -0.81%) | |
| Total Fat | 5.0g (-3.50g, -41.18%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (-0.83g, -1.23%) | |
| Dietary Fiber | 13.3g (+3.30g, +33.00%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+4.17g, +33.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.2mg (+1.20mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Quinoa* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+5.00kcal, +1.35%) | |
| Total Fat | 6.25g (-2.25g, -26.47%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 70.83g (+3.33g, +4.93%) | |
| Dietary Fiber | 10.4g (+0.40g, +4.00%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (-2.08g, -16.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.0mg (+3.00mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+1.00kcal, +0.27%) | |
| Total Fat | 4.29g (-4.21g, -49.53%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 71.43g (+3.93g, +5.82%) | |
| Dietary Fiber | 8.6g (-1.40g, -14.00%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-3.93g, -31.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.06mg (+2.06mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blue Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+5.00kcal, +1.35%) | |
| Total Fat | 6.25g (-2.25g, -26.47%) | |
| Saturated Fat | 1.25g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 67.5g (=) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 2.5g (+1.50g, +150.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.5mg (+4.50mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
100% Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+5.00kcal, +1.35%) | |
| Total Fat | 6.25g (-2.25g, -26.47%) | |
| Saturated Fat | 1.25g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 67.5g (=) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 2.5g (+1.50g, +150.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.5mg (+4.50mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
100% Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+5.00kcal, +1.35%) | |
| Total Fat | 6.25g (-2.25g, -26.47%) | |
| Saturated Fat | 1.25g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 67.5g (=) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 2.5g (+1.50g, +150.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.5mg (+4.50mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+5.00kcal, +1.35%) | |
| Total Fat | 6.25g (-2.25g, -26.47%) | |
| Saturated Fat | 1.25g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 67.5g (=) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 2.5g (+1.50g, +150.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.5mg (+4.50mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
100% Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+5.00kcal, +1.35%) | |
| Total Fat | 6.25g (-2.25g, -26.47%) | |
| Saturated Fat | 1.25g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 67.5g (=) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 2.5g (+1.50g, +150.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.5mg (+4.50mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Organic Steel Cut Oats | ||