Brookwood Farms Smoke Pulled Pork, Smoke by Hickory Mountain Farms Inc: Similar Foods

Product:
Smoke Pulled Pork, Smoke
Brand:
Brookwood Farms
Maker:
Hickory Mountain Farms Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2426483/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal
Total Fat15.23g
Saturated Fat 5.3g
Trans Fat 0.0g
Cholesterol 76.0mg
Sodium 344.0mg
Total Carbohydrates 1.99g
Dietary Fiber 0.0g
Sugars 1.32g
Sugars, added N/A
Protein 21.85g
Core Vitamins and Minerals
Vitamin A, IU265.0IU
Vitamin C, total ascorbic acid0.8mg
Calcium, Ca34.0mg
Iron, Fe1.79mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cooked Pork Rubbed With: (brown Sugar, Salt, Chili Powder, Paprika, Black Pepper, Garlic Powder), Carolina Vinegar Bbq Sauce (water, Apple Cider Vinegar, Tomato Paste, Molasses, Brown Sugar, Apple Juice Concentrate, Less Than 2% Of Yellow Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika), Lemon Juice Concentrate, Salt, Chili Powder (spices, Salt, Paprika, Dried Garlic], Sugar, Dried Garlic, Dried Onion, Disitlled Vinegar, Tamarind Powder [maltodextrin, Citric Acid, Tamarind Extract, Caramel Color], Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.94
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+7.00kcal, +3.02%)
Total Fat16.81g (+1.58g, +10.37%)
Saturated Fat 3.1g (-2.20g, -41.51%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-23.00mg, -30.26%)
Sodium 327.0mg (-17.00mg, -4.94%)
Total Carbohydrates 0.88g (-1.11g, -55.78%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-1.32g, -100.00%)
Sugars, added N/A
Protein 19.47g (-2.38g, -10.89%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (=)
Vitamin C, total ascorbic acid4.2mg (+3.40mg, +425.00%)
Calcium, Ca18.0mg (-16.00mg, -47.06%)
Iron, Fe0.64mg (-1.15mg, -64.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Atlantic Salmon, Expeller Pressed Canola Oil, Seasoning (sea Salt, Organic Paprika, Organic Spices, Organic Dehydrated Garlic And Onion, Organic Sugar, Citric Acid, Organic Lime Flavor And Lemon Flavor [{organic Soybean Oil, Natural Flavor With Natural Flavor With Other Natural } Lemon Oil], Ascorbic Acid, Organic Tequila Type Flavor, [organic Tequila Type Flavor With Other Natural Flavors, Organic Maltodextrin And Organic Rice Concentrate]), Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.34
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-26.00kcal, -11.21%)
Total Fat9.93g (-5.30g, -34.80%)
Saturated Fat 2.84g (-2.46g, -46.42%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (-5.00mg, -6.58%)
Sodium 362.0mg (+18.00mg, +5.23%)
Total Carbohydrates 4.96g (+2.97g, +149.25%)
Dietary Fiber 0.0g (=)
Sugars 1.42g (+0.10g, +7.58%)
Sugars, added N/A
Protein 24.11g (+2.26g, +10.34%)
Core Vitamins and Minerals
Vitamin A, IU284.0IU (+19.00IU, +7.17%)
Vitamin C, total ascorbic acid0.9mg (+0.10mg, +12.50%)
Calcium, Ca28.0mg (-6.00mg, -17.65%)
Iron, Fe1.91mg (+0.12mg, +6.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey (contains Up To 8% Solution: Turkey Broth, Salt, Sodium Phosphates, Sugar, And Flavoring), Jambalaya [water, Pork, Cooked Long Grain Enriched Parboiled Rice (niacin, Ferric Orthophosphate, Thiamine Mononitrate, Folic Acid), Smoked Sausage With Pork (pork, Water, Salt, Sodium Nitrite, Garlic, Red Pepper, White Pepper, Sodium Acetate, Crushed Red Pepper, Sodium Erythorbate, Natural Flavors), Onions, Bell Pepper, Green Onions, Seasoning Sauce (caramel, Vegetable Base {water, Carrots, Onions, Celery, Parsnips, Turnips, Salt, Parsley, Spices}, Sodium Benzoate To Preserve Freshness), Salt, Red Pepper, And Other Spices, Garlic, Silicon Dioxide (to Prevent Caking), Dried Parsley, Garlic Powder, Red Chili Pepper Flakes, White Pepper], Chicken, And Duck
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.87
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+6.00kcal, +2.59%)
Total Fat15.48g (+0.25g, +1.64%)
Saturated Fat 7.14g (+1.84g, +34.72%)
Trans Fat N/A
Cholesterol 71.0mg (-5.00mg, -6.58%)
Sodium 369.0mg (+25.00mg, +7.27%)
Total Carbohydrates 1.19g (-0.80g, -40.20%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-1.32g, -100.00%)
Sugars, added N/A
Protein 25.0g (+3.15g, +14.42%)
Core Vitamins and Minerals
Vitamin A, IU238.0IU (-27.00IU, -10.19%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe2.14mg (+0.35mg, +19.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Beef Ribeye, Contains 2% Or Less Of The Following: Vinegar (made With Organic Vinegar), Sea Salt, Water, Organic Spices Including Organic Paprika, Organic Garlic, Organic Dill Seed, Organic Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.72
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+18.00kcal, +7.76%)
Total Fat10.64g (-4.59g, -30.14%)
Saturated Fat 1.86g (-3.44g, -64.91%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (-39.00mg, -51.32%)
Sodium 372.0mg (+28.00mg, +8.14%)
Total Carbohydrates 21.28g (+19.29g, +969.35%)
Dietary Fiber 3.7g (+3.70g)
Sugars 4.26g (+2.94g, +222.73%)
Sugars, added N/A
Protein 16.49g (-5.36g, -24.53%)
Core Vitamins and Minerals
Vitamin A, IU266.0IU (+1.00IU, +0.38%)
Vitamin C, total ascorbic acid1.9mg (+1.10mg, +137.50%)
Calcium, Ca53.0mg (+19.00mg, +55.88%)
Iron, Fe1.91mg (+0.12mg, +6.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
12 Grain Bread (100% Whole Grain Whole Wheat Flour, Water, Brown Sugar, Wheat Gluten, Yeast, Rye, Oats, Barley, Corn Millet, Rice Flour, Canola Oil (non Hydrogenated), Triticale, Sunflower Nutmeats, Sesame Seeds, Flaxmeal, Buckwheat, Salt, Raisin Juice Concentrate, Contains 2% Or Less Of The Following: Cultured Whey, Vinegar, Soy Lecithin), Rotisserie Chicken (chicken Breast Meat, Water, Contains 2% Or Less: Chicken Broth, Natural Flavors, Corn Starch, Sea Salt), Herb Mayonnaise (mayonnaise (soybean Oil, Whole Eggs, Vinegar, Egg Yolks, Water, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta Used To Protect Quality, Natural Flavors), Lemon Juice (lemon Juice From Concentrate (water, Concentrated Lemon Juice), Sodium Benzoate, Sodium Metabisulfite And Sodium Sulfite (preservatives), Lemon Oil ), Parsley, Granulated Garlic, Fresh Chives, Salt, Cracked Black Pepper, Thyme), Fresh Spinach, Butter (cream And Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.43
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-35.00kcal, -15.09%)
Total Fat11.33g (-3.90g, -25.61%)
Saturated Fat 5.33g (+0.03g, +0.57%)
Trans Fat N/A
Cholesterol 47.0mg (-29.00mg, -38.16%)
Sodium 364.0mg (+20.00mg, +5.81%)
Total Carbohydrates 17.33g (+15.34g, +770.85%)
Dietary Fiber 1.3g (+1.30g)
Sugars 1.33g (+0.01g, +0.76%)
Sugars, added N/A
Protein 6.0g (-15.85g, -72.54%)
Core Vitamins and Minerals
Vitamin A, IU267.0IU (+2.00IU, +0.75%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca60.0mg (+26.00mg, +76.47%)
Iron, Fe0.48mg (-1.31mg, -73.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filled Egg Pasta [(durum Wheat Flour, Pasteurized Eggs, Water), Filling [ricotta Cheese, Breadcrumbs, Smoked Atlantic Salmon, Potato Flakes, Sunflower Seed Oil, Salt, Vegetable Fiber)], Water, Butter, Smoked Atlantic Salmon, Onion, Sunflower Seed Oil, Wheat Flour, Palm Oil, Extravirgin Olive Oil, Parsley, Tomato Juice, Salt, Yeast Extract, Carrot, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.13
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-20.00kcal, -8.62%)
Total Fat15.38g (+0.15g, +0.98%)
Saturated Fat 7.38g (+2.08g, +39.25%)
Trans Fat 0.15g (+0.15g)
Cholesterol 48.0mg (-28.00mg, -36.84%)
Sodium 363.0mg (+19.00mg, +5.52%)
Total Carbohydrates 10.15g (+8.16g, +410.05%)
Dietary Fiber 0.9g (+0.90g)
Sugars 1.23g (-0.09g, -6.82%)
Sugars, added N/A
Protein 8.62g (-13.23g, -60.55%)
Core Vitamins and Minerals
Vitamin A, IU308.0IU (+43.00IU, +16.23%)
Vitamin C, total ascorbic acid4.6mg (+3.80mg, +475.00%)
Calcium, Ca25.0mg (-9.00mg, -26.47%)
Iron, Fe1.38mg (-0.41mg, -22.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef Flat Iron Steak, Potatoes, Potato Skins (potato), Butter (sweet Cream, Natural Flavor), Sour Cream (milk, Cream, Nonfat Dry Milk, Food Starch Modified, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Culture, Natamycin [preservative]), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Potato Starch, Cornstarch, Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Liquid Shortening (high Oleic Canola Oil, Soybean Oil, Hydrogenated Soybean Oil, Salt, Soybean Lecithin, Natural And Artificial Butter Flavor, Tbhq, Citric Acid, Beta Carotene [color], Vitamin A Palmitate), Fire Roasted Tomato, Seasoning (oregano, Basil, Marjoram, Thyme, Rosemary, Parsley, Savory, Salt, Sugar, Garlic, Bell Pepper, Onion, Crushed Red Pepper, Spices), Spinach, Food Starch Modified, Water, French Onion Seasoning (dehydrated Onion, Salt, Dextrose, Sugar, Hydrolyzed Soy And Corn Protein, Natural Flavor [torula Yeast], Parsley, Garlic Powder), Salt, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Titanium Dioxide (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.56
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-8.00kcal, -3.45%)
Total Fat14.12g (-1.11g, -7.29%)
Saturated Fat 2.35g (-2.95g, -55.66%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-41.00mg, -53.95%)
Sodium 353.0mg (+9.00mg, +2.62%)
Total Carbohydrates 3.53g (+1.54g, +77.39%)
Dietary Fiber 0.0g (=)
Sugars 1.18g (-0.14g, -10.61%)
Sugars, added N/A
Protein 17.65g (-4.20g, -19.22%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (-30.00IU, -11.32%)
Vitamin C, total ascorbic acid1.4mg (+0.60mg, +75.00%)
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe0.42mg (-1.37mg, -76.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wild Caught Albacore Tuna And Or Yellowfin Tuna, Mayonnaise (canola Oil, Egg Yolk, Water, Apple Cider Vinegar, Distilled Vinegar, Salt, Spice (mustard), Lemon Juice Concentrate] Onion, Water, Sugar, Cultured Dextrose, Kosher Salt, Natural Smoke Flavor, Black Pepper, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.47
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+15.00kcal, +6.47%)
Total Fat15.15g (-0.08g, -0.53%)
Saturated Fat 4.55g (-0.75g, -14.15%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-51.00mg, -67.11%)
Sodium 359.0mg (+15.00mg, +4.36%)
Total Carbohydrates 14.65g (+12.66g, +636.18%)
Dietary Fiber 0.5g (+0.50g)
Sugars 2.02g (+0.70g, +53.03%)
Sugars, added N/A
Protein 12.12g (-9.73g, -44.53%)
Core Vitamins and Minerals
Vitamin A, IU253.0IU (-12.00IU, -4.53%)
Vitamin C, total ascorbic acid1.8mg (+1.00mg, +125.00%)
Calcium, Ca10.0mg (-24.00mg, -70.59%)
Iron, Fe1.36mg (-0.43mg, -24.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tuna Salad (tuna [yellow Fin Tuna, Water, Salt], Mayonnaise [soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice {from Concentrate}, Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta {used To Protect Quality)], Celery, Seasoning [maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Sodium Chloride, Egg White Lysozyme, Nisin Preparation], Dehydrated Onion, Soybean Oil, Garlic Salt [salt, Dehydrated Garlic, Silicone Dioxide {prevents Caking}], Salt, Xanthan And Guar Gum [standardized With Dextrose], Sodium Benzoate And Potassium Sorbate [preservatives]), Croissant (wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid], Water, Roll In Margarine [palm And Palm Kernel Oil, Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Polyglycerol Ester, Soy Lecithin, Natural And Artificial Flavors, Beta Carotene, Vitamin ""a"" Palmitate], Fresh Milk, Sugar, Yeast, Liquid Whole Eggs, Salt, Dough Conditioner [vital Wheat Gluten, Ascorbic Acid, Enzymes]), Tomato, Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.42
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-55.00kcal, -23.71%)
Total Fat7.96g (-7.27g, -47.73%)
Saturated Fat 1.33g (-3.97g, -74.91%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-27.00mg, -35.53%)
Sodium 336.0mg (-8.00mg, -2.33%)
Total Carbohydrates 6.19g (+4.20g, +211.06%)
Dietary Fiber 2.7g (+2.70g)
Sugars 1.77g (+0.45g, +34.09%)
Sugars, added N/A
Protein 21.24g (-0.61g, -2.79%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (=)
Vitamin C, total ascorbic acid3.2mg (+2.40mg, +300.00%)
Calcium, Ca53.0mg (+19.00mg, +55.88%)
Iron, Fe2.39mg (+0.60mg, +33.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salmon (salmo Salar, Atlantic), Just Mayo Mayonnaise (non Gmo Expeller Pressed Canola Oil, Filtered Water, Lemon Juice, White Vinegar, 2% Or Less Of The Following: Organic Sugar, Salt, Apple Cider Vinegar, Pea Protein, Spices, Garlic, Modified Food Starch, Beta Carotene,), Dijon Mustard (distilled Vinegar, Mustard Seed, Mustard Bran, Salt, Turmeric And Spices), Vegetable Proteins (soy Flour, And Caramel Color), Onions, Liquid Eggs (whole Eggs, Citric Acid, 15% Water Added As A Carrier For Citric Acid), Parsley, Potato, Salt, Onion Powder, Granulated Garlic, White Pepper, Black Pepper Less Than 1% Of Dried Orange Pulp, Or Citrus Flour, Carrageenan, And Xanthan Gum, To Preserves Freshness And Less Than 0 5% Of [glycerine, Water, Propylene Glycol, Polysorbate 80 (emulsifier), Carmine, (color), Paprika Oleoresin (color), And Annatto (color)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.23
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-20.00kcal, -8.62%)
Total Fat7.69g (-7.54g, -49.51%)
Saturated Fat 3.85g (-1.45g, -27.36%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-54.00mg, -71.05%)
Sodium 333.0mg (-11.00mg, -3.20%)
Total Carbohydrates 25.64g (+23.65g, +1188.44%)
Dietary Fiber 1.9g (+1.90g)
Sugars 1.28g (-0.04g, -3.03%)
Sugars, added N/A
Protein 10.26g (-11.59g, -53.04%)
Core Vitamins and Minerals
Vitamin A, IU256.0IU (-9.00IU, -3.40%)
Vitamin C, total ascorbic acid7.7mg (+6.90mg, +862.50%)
Calcium, Ca26.0mg (-8.00mg, -23.53%)
Iron, Fe1.73mg (-0.06mg, -3.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Flour Tortilla Organic Flour Tortilla (organic Wheat Flour, Water, Organic Palm Fruit Oil, Sea Salt, Organic Guar Gum, Monocalcium Phosphate, Sodium Bicarbonate), Grilled Seasoned Prime Rib Beef Steak Grilled Seasoned Prime Rib Beef Steak And Corn Starch Product (beef, Beef Broth, Corn Starch, Cane Sugar, Salt, Seasoning (turbinado Sugar, Sodium Carbonate, Sea Salt, Flavor), Malt Extract, Spice Extractives), Organic Monterey Jack Cheese Organic Monterey Jack Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Water, Organic Black Beans (water, Organic Black Beans), Organic Onion, Organic Long Grain Parboiled Rice, Organic Green Bell Pepper, Organic Red Bell Pepper, Organic Tomatillos, Organic Corn, Contains 2% Or Less Organic Tomato (organic Tomatoes, Organic Tomato Juice, Naturally Derived Citric Acid And Calcium Chloride), Organic Corn Starch, Organic Canola Oil, Organic Jalapeno, Salt, Organic Lime Juice Concentrate, Organic Evaporated Cane Syrup, Organic Spices, Organic Chili Pepper, Organic Garlic Powder, Organic Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.15
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-12.00kcal, -5.17%)
Total Fat10.12g (-5.11g, -33.55%)
Saturated Fat 2.68g (-2.62g, -49.43%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (-5.00mg, -6.58%)
Sodium 351.0mg (+7.00mg, +2.03%)
Total Carbohydrates 21.43g (+19.44g, +976.88%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.19g (-0.13g, -9.85%)
Sugars, added N/A
Protein 9.52g (-12.33g, -56.43%)
Core Vitamins and Minerals
Vitamin A, IU298.0IU (+33.00IU, +12.45%)
Vitamin C, total ascorbic acid5.4mg (+4.60mg, +575.00%)
Calcium, Ca89.0mg (+55.00mg, +161.76%)
Iron, Fe3.21mg (+1.42mg, +79.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (enriched Flour [wheat Flour, Malted Barley, Iron, Thiamine Mononitrate, Riboflavin], Water, Soybean Oil, Baking Powder [cornstarch, Baking Soda, Sodium Aluminum Sulfate, Mono Calcium Phosphate], Salt And Calcium Propionate), Egg Filling (liquid Eggs [whole Eggs, Nisin Preparation]), Potatoes (potato, Canola Oil, Sea Salt, Black Pepper), Salsa (diced Tomatoes [fresh Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Jalapenos, Yellow Onions, Green Onions, Sea Salt, Cilantro, Lime Juice, Garlic, Black Pepper), Cooked Chorizo Sausage (pork, Seasoning [paprika, Salt, Spices, Dehydrated Garlic, Oleoresin Paprika], Water), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.57
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+16.00kcal, +6.90%)
Total Fat12.39g (-2.84g, -18.65%)
Saturated Fat 3.98g (-1.32g, -24.91%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-63.00mg, -82.89%)
Sodium 345.0mg (+1.00mg, +0.29%)
Total Carbohydrates 28.32g (+26.33g, +1323.12%)
Dietary Fiber 2.7g (+2.70g)
Sugars 0.0g (-1.32g, -100.00%)
Sugars, added N/A
Protein 7.08g (-14.77g, -67.60%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+0.30mg, +37.50%)
Calcium, Ca18.0mg (-16.00mg, -47.06%)
Iron, Fe2.39mg (+0.60mg, +33.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Wheat Flour: (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beef, Beans, Vegetable Oil: (soybean, Canola, Palm And Or Corn Oil), Contains 2% Or Less: Textured Vegetable Protein (soy Flour, Caramel Color), Salt, Isolated Pea Product, Spices, Seasoning (contains Maltodextrin), Chili Pepper, Cheddar Flavor (corn Syrup Solids, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Salt, Yeast Extract, Disodium Phosphate, Natural Flavors, Annatto), Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch, Sodium Metabisulfite), Paprika, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.50
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-64.00kcal, -27.59%)
Total Fat4.42g (-10.81g, -70.98%)
Saturated Fat 0.88g (-4.42g, -83.40%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (-18.00mg, -23.68%)
Sodium 372.0mg (+28.00mg, +8.14%)
Total Carbohydrates 7.08g (+5.09g, +255.78%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-1.32g, -100.00%)
Sugars, added N/A
Protein 23.89g (+2.04g, +9.34%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (=)
Vitamin C, total ascorbic acid13.3mg (+12.50mg, +1562.50%)
Calcium, Ca35.0mg (+1.00mg, +2.94%)
Iron, Fe6.37mg (+4.58mg, +255.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Mussels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.97
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-61.00kcal, -26.29%)
Total Fat4.29g (-10.94g, -71.83%)
Saturated Fat 0.71g (-4.59g, -86.60%)
Trans Fat 0.0g (=)
Cholesterol 57.0mg (-19.00mg, -25.00%)
Sodium 371.0mg (+27.00mg, +7.85%)
Total Carbohydrates 7.14g (+5.15g, +258.79%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-1.32g, -100.00%)
Sugars, added N/A
Protein 24.29g (+2.44g, +11.17%)
Core Vitamins and Minerals
Vitamin A, IU286.0IU (+21.00IU, +7.92%)
Vitamin C, total ascorbic acid12.9mg (+12.10mg, +1512.50%)
Calcium, Ca29.0mg (-5.00mg, -14.71%)
Iron, Fe6.43mg (+4.64mg, +259.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mussels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.46
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+5.00kcal, +2.16%)
Total Fat15.26g (+0.03g, +0.20%)
Saturated Fat 6.84g (+1.54g, +29.06%)
Trans Fat 0.53g (+0.53g)
Cholesterol 11.0mg (-65.00mg, -85.53%)
Sodium 363.0mg (+19.00mg, +5.52%)
Total Carbohydrates 18.95g (+16.96g, +852.26%)
Dietary Fiber 1.1g (+1.10g)
Sugars 2.11g (+0.79g, +59.85%)
Sugars, added N/A
Protein 5.79g (-16.06g, -73.50%)
Core Vitamins and Minerals
Vitamin A, IU263.0IU (-2.00IU, -0.75%)
Vitamin C, total ascorbic acid0.6mg (-0.20mg, -25.00%)
Calcium, Ca11.0mg (-23.00mg, -67.65%)
Iron, Fe0.95mg (-0.84mg, -46.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Water, Cooked Turkey Breast (boneless, Skinless Turkey Breast, Water, Starch Blend [modified Corn And Potato Starch, Sodium Phosphates, Carrageenan], Salt, Isolated Soy Protein, Turkey Flavor [dextrose, Salt, Flavoring {yeast Extract, Natural Flavors}, Rendered Turkey Fat, Sugar, Water, Turkey Flavor {contains Sea Salt}, Palm Oil, Corn Starch, Disodium Inosinate, Disodium Guanylate, Onion Powder, Garlic Powder, Spices, Natural Flavor]), Carrots, Gravy Mix (modified Food Starch, Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Cream Sauce Base [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate], Sweet Whey, Salt, Yeast Extract, Chicken Fat, Xanthan Gum, Sugar, Chicken Broth Powder, Disodium Inosinate And Disodium Guanylate, Onion Powder, Garlic Powder, Natural Flavor, Spices, Turmeric [color]), Corn, Peas, Onion, Celery, Spices Crust: Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (soybean Oil, Hydrogenated Soybean Oil), Water, Dough Conditioner (wheat Flour, Dextrose, Corn Starch, Salt, Sodium Propionate [preservative], 2% Or Less Of Sodium Aluminosilicate, Sodium Metabisulfite), Dextrose, Salt, Sodium Bicarbonate