Good Natured Selects Ranch Flavored Baked Vegetable Crisps by Herr Foods Inc: Similar Foods
- Product:
- Ranch Flavored Baked Vegetable Crisps
- Brand:
- Good Natured Selects
- Maker:
- Herr Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2616506/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal | |
| Total Fat | 7.14g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 679.0mg | |
| Total Carbohydrates | 78.57g | |
| Dietary Fiber | 7.1g | |
| Sugars | 10.71g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 75.0mg | |
| Calcium, Ca | 143.0mg | |
| Iron, Fe | 1.29mg | |
| Potassium, K | 929.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 1125.0ug | |
| Ingredients | ||
|---|---|---|
Dried Potatoes, Potato Starch, Corn Oil, Sugar, Carrot, Red Pepper, Sea Salt, Maltodextrin, Whey, Soy Lecithin, Spinach, Garlic Powder, Onion Powder, Spice, Sour Cream Powder (cultured Cream, Nonfat Milk), Buttermilk Solids, Cultured Buttermilk (skim Milk, Lactic Acid, Cultures), Nonfat Dry Milk, Citric Acid, Yeast Extract, Lactic Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 471.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+143.00kcal, +36.39%) | |
| Total Fat | 32.14g (+25.00g, +350.14%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-286.00mg, -42.12%) | |
| Total Carbohydrates | 57.14g (-21.43g, -27.28%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 17.86g (+7.15g, +66.76%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-36.00mg, -25.17%) | |
| Iron, Fe | 1.43mg (+0.14mg, +10.85%) | |
| Potassium, K | 1250.0mg (+321.00mg, +34.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 1214.0ug (+89.00ug, +7.91%) | |
| Fatty acids, total monounsaturated | 25.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Vegetable Oil (sunflower Oil And Or Safflower Oil And Or Canola Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 472.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+71.00kcal, +18.07%) | |
| Total Fat | 21.43g (+14.29g, +200.14%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (+35.00mg, +5.15%) | |
| Total Carbohydrates | 64.29g (-14.28g, -18.17%) | |
| Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
| Sugars | 0.0g (-10.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 53.6mg (-21.40mg, -28.53%) | |
| Calcium, Ca | 71.0mg (-72.00mg, -50.35%) | |
| Iron, Fe | 1.29mg (=) | |
| Potassium, K | 607.0mg (-322.00mg, -34.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 11.0ug | |
| Vitamin A | 804.0ug (-321.00ug, -28.53%) | |
| Fatty acids, total monounsaturated | 12.5g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Thiamin | 1.0mg | |
| Vitamin K (phylloquinone) | 57.1ug | |
| Vitamin B-6 | 1.429mg | |
| Vitamin E | 8.0mg | |
| Ingredients | ||
|---|---|---|
Potato Starch, Dehydrated Potato, High Oleic Expeller Pressed Sunflower Or Safflower Oil, Salt, Dehydrated Tomato, Dehydrated Parsley, Dehydrated Green Pepper, Dehydrated Spinach, Dehydrated Celery, Dehydrated Garlic, Turmeric Extract, Radish Extract, Apple Extract, Blackcurrant Extract, Paprika Extract, Potassium Chloride, Nutrients From A Proprietary Blend Of Vegetables (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 547.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-60.00kcal, -15.27%) | |
| Total Fat | 6.67g (-0.47g, -6.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (-46.00mg, -6.77%) | |
| Total Carbohydrates | 6.67g (-71.90g, -91.51%) | |
| Dietary Fiber | 13.3g (+6.20g, +87.32%) | |
| Sugars | 0.0g (-10.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 60.0g (+52.86g, +740.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 273.0mg (+130.00mg, +90.91%) | |
| Iron, Fe | 20.0mg (+18.71mg, +1450.39%) | |
| Potassium, K | 860.0mg (-69.00mg, -7.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 387.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 807.0ug (-318.00ug, -28.27%) | |
| Vitamin B-12 | 3.33ug | |
| Vitamin K (phylloquinone) | 86.7ug | |
| Ingredients | ||
|---|---|---|
Organic Pea Protein, Organic Hemp Protein, Organic Moringa, Organic Spirulina And Organic Alfalfa Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 568.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+107.00kcal, +27.23%) | |
| Total Fat | 32.14g (+25.00g, +350.14%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1036.0mg (+357.00mg, +52.58%) | |
| Total Carbohydrates | 53.57g (-25.00g, -31.82%) | |
| Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
| Sugars | 0.0g (-10.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 82.1mg (+7.10mg, +9.47%) | |
| Calcium, Ca | 18.0mg (-125.00mg, -87.41%) | |
| Iron, Fe | 0.71mg (-0.58mg, -44.96%) | |
| Potassium, K | 689.0mg (-240.00mg, -25.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug | |
| Vitamin A | 804.0ug (-321.00ug, -28.53%) | |
| Thiamin | 1.0mg | |
| Vitamin K (phylloquinone) | 82.1ug | |
| Vitamin B-6 | 1.071mg | |
| Vitamin E | 7.0mg | |
| Ingredients | ||
|---|---|---|
Potato Starch, Dehydrated Potato, Expeller Pressed Sunflower Oil Or Safflower Oil, Salt, Dehydrated Tomato, Potassium Chloride, Dehydrated Spinach, Dehydrated Parsley, Dehydrated Green Pepper, Dehydrated Oregano, Dehydrated Garlic, Turmeric (for Color), Vegetable And Fruit Extracts For Color (radish, Apple And Blackcurrant), Paprika Extract, Ascorbic Acid (vitamin C), Dehydrated Beet, Alpha Tocopherol Acetate (vitamin E), Vitamin A Palmitate, Dehydrated Carrot, Dehydrated Broccoli, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Phytonadione (vitamin K), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 590.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+71.00kcal, +18.07%) | |
| Total Fat | 21.43g (+14.29g, +200.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1071.0mg (+392.00mg, +57.73%) | |
| Total Carbohydrates | 64.29g (-14.28g, -18.17%) | |
| Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
| Sugars | 0.0g (-10.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 82.1mg (+7.10mg, +9.47%) | |
| Calcium, Ca | 21.0mg (-122.00mg, -85.31%) | |
| Iron, Fe | 1.07mg (-0.22mg, -17.05%) | |
| Potassium, K | 675.0mg (-254.00mg, -27.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug | |
| Vitamin A | 804.0ug (-321.00ug, -28.53%) | |
| Thiamin | 1.0mg | |
| Vitamin K (phylloquinone) | 85.7ug | |
| Vitamin B-6 | 1.071mg | |
| Vitamin E | 7.0mg | |
| Ingredients | ||
|---|---|---|
Potato Starch, Dehydrated Potato, Expeller Pressed Sunflower Oil Or Safflower Oil, Rice Flour, Salt, Dehydrated Garlic, Dehydrated Tomato, Potassium Chloride, Paprika Extract, Dehydrated Spinach, Dehydrated Parsley, Dehydrated Green Pepper, Dehydrated Oregano, Turmeric (for Color), Vegetable And Fruit Extracts For Color (radish, Apple And Blackcurrant), Ascorbic Acid (vitamin C), Dehydrated Beet, Alpha Tocopherol Acetate (vitamin E), Vitamin A Palmitate, Dehydrated Carrot, Dehydrated Broccoli, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Phytonadione (vitamin K), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 591.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 318.0kcal (-75.00kcal, -19.08%) | |
| Total Fat | 0.0g (-7.14g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 114.0mg (-565.00mg, -83.21%) | |
| Total Carbohydrates | 72.73g (-5.84g, -7.43%) | |
| Dietary Fiber | 18.2g (+11.10g, +156.34%) | |
| Sugars | 45.45g (+34.74g, +324.37%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.95g, +27.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 18.2mg (-56.80mg, -75.73%) | |
| Calcium, Ca | 105.0mg (-38.00mg, -26.57%) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | 909.0mg (-20.00mg, -2.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 991.0ug (-134.00ug, -11.91%) | |
| Ingredients | ||
|---|---|---|
Dried Pumpkin+, Dried Date+, Dried Carrot+, Dried Apple+, Dried Banana+, Cinnamon+, Dried Orange+, Ground Nutmeg+, Dried Ginger+, And Apple Fiber+ +organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 620.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-107.00kcal, -27.23%) | |
| Total Fat | 12.5g (+5.36g, +75.07%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-250.00mg, -36.82%) | |
| Total Carbohydrates | 35.71g (-42.86g, -54.55%) | |
| Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
| Sugars | 7.14g (-3.57g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 53.6mg (-21.40mg, -28.53%) | |
| Calcium, Ca | 146.0mg (+3.00mg, +2.10%) | |
| Iron, Fe | 3.57mg (+2.28mg, +176.74%) | |
| Potassium, K | 604.0mg (-325.00mg, -34.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 675.0ug (-450.00ug, -40.00%) | |
| Ingredients | ||
|---|---|---|
*carrot, *kale, *flax Seed, *buckwheat Groats, *orange Juice, *onion, *apple, *lemon Juice, *extra Virgin Olive Oil, *garlic, Himalayan Sea Salt, *sesame Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 621.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+178.00kcal, +45.29%) | |
| Total Fat | 39.29g (+32.15g, +450.28%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-429.00mg, -63.18%) | |
| Total Carbohydrates | 53.57g (-25.00g, -31.82%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 17.86g (+7.15g, +66.76%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-36.00mg, -25.17%) | |
| Iron, Fe | 0.36mg (-0.93mg, -72.09%) | |
| Potassium, K | 1321.0mg (+392.00mg, +42.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 1214.0ug (+89.00ug, +7.91%) | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Vegetable Oil (canola Oil And Or Safflower And Or Sunflower Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 621.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+178.00kcal, +45.29%) | |
| Total Fat | 39.29g (+32.15g, +450.28%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-429.00mg, -63.18%) | |
| Total Carbohydrates | 53.57g (-25.00g, -31.82%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 17.86g (+7.15g, +66.76%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-36.00mg, -25.17%) | |
| Iron, Fe | 0.36mg (-0.93mg, -72.09%) | |
| Potassium, K | 1321.0mg (+392.00mg, +42.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 1214.0ug (+89.00ug, +7.91%) | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Vegetable Oil (canola Oil And Or Safflower And Or Sunflower Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 631.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+107.00kcal, +27.23%) | |
| Total Fat | 28.57g (+21.43g, +300.14%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1036.0mg (+357.00mg, +52.58%) | |
| Total Carbohydrates | 53.57g (-25.00g, -31.82%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 0.0g (-10.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 82.1mg (+7.10mg, +9.47%) | |
| Calcium, Ca | 25.0mg (-118.00mg, -82.52%) | |
| Iron, Fe | 1.07mg (-0.22mg, -17.05%) | |
| Potassium, K | 561.0mg (-368.00mg, -39.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug | |
| Vitamin A | 804.0ug (-321.00ug, -28.53%) | |
| Thiamin | 1.0mg | |
| Vitamin K (phylloquinone) | 82.1ug | |
| Vitamin B-6 | 1.071mg | |
| Vitamin E | 7.0mg | |
| Ingredients | ||
|---|---|---|
Dehydrated Potato, Potato Starch, Expeller Pressed Sunflower Oil Or Safflower Oil, Salt, Dehydrated Garlic, Dehydrated Tomato, Turmeric (for Color), Dehydrated Spinach, Dehydrated Parsley, Dehydrated Green Pepper, Dehydrated Oregano, Vegetable And Fruit Extracts For Color (radish, Apple And Blackcurrant), Paprika Extract, Ascorbic Acid (vitamin C), Dehydrated Beet, Alpha Tocopherol Acetate (vitamin E), Vitamin A Palmitate, Dehydrated Carrot, Dehydrated Broccoli, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Phytonadione (vitamin K), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 643.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+36.00kcal, +9.16%) | |
| Total Fat | 0.0g (-7.14g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+71.00mg) | |
| Sodium | 214.0mg (-465.00mg, -68.48%) | |
| Total Carbohydrates | 71.43g (-7.14g, -9.09%) | |
| Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
| Sugars | 57.14g (+46.43g, +433.52%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.15g, +100.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 71.4mg (-3.60mg, -4.80%) | |
| Calcium, Ca | 514.0mg (+371.00mg, +259.44%) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | 714.0mg (-215.00mg, -23.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 1071.0ug (-54.00ug, -4.80%) | |
| Vitamin E | 14.0mg | |
| Ingredients | ||
|---|---|---|
Cultured Reduced Fat Milk, Sugar, Nonfat Dry Milk, Tapioca Starch, Strawberry Puree, Less Than 1 5%: Gelatin, Natural Flavors, Ascorbic Acid (vitamin C), Dl Alpha Tocopheryl Acetate (vitamin E), Vitamin A Acetate, Vegetable Juice Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 649.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-18.00kcal, -4.58%) | |
| Total Fat | 2.5g (-4.64g, -64.99%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (-104.00mg, -15.32%) | |
| Total Carbohydrates | 82.5g (+3.93g, +5.00%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 12.5g (+1.79g, +16.71%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.36g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 50.0mg (-25.00mg, -33.33%) | |
| Calcium, Ca | 275.0mg (+132.00mg, +92.31%) | |
| Iron, Fe | 28.25mg (+26.96mg, +2089.92%) | |
| Potassium, K | 500.0mg (-429.00mg, -46.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg | |
| Copper, Cu | 0.5mg | |
| Vitamin D (D2 + D3) | 3.0ug | |
| Vitamin A | 1250.0ug (+125.00ug, +11.11%) | |
| Phosphorus, P | 325.0mg | |
| Folate, total | 202.0ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 2.0mg | |
| Riboflavin | 1.5mg | |
| Niacin | 16.75mg | |
| Vitamin B-6 | 1.75mg | |
| Folic acid | 200.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Sugar, Contains 2% Or Less Of: Salt, Corn Syrup, Calcium Carbonate, Iron (ferric Orthophosphate), Vitamin C (sodium Ascorbate), Natural Flavor, Vitamin A (palmitate), Trisodium Phosphate, Vitamin E (acetate), Niacinamide, Zinc (zinc Oxide), Molasses, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D Cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 649.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-18.00kcal, -4.58%) | |
| Total Fat | 2.5g (-4.64g, -64.99%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (-104.00mg, -15.32%) | |
| Total Carbohydrates | 82.5g (+3.93g, +5.00%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 12.5g (+1.79g, +16.71%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.36g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 50.0mg (-25.00mg, -33.33%) | |
| Calcium, Ca | 275.0mg (+132.00mg, +92.31%) | |
| Iron, Fe | 28.25mg (+26.96mg, +2089.92%) | |
| Potassium, K | 500.0mg (-429.00mg, -46.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg | |
| Copper, Cu | 0.5mg | |
| Vitamin D (D2 + D3) | 3.0ug | |
| Vitamin A | 1250.0ug (+125.00ug, +11.11%) | |
| Phosphorus, P | 325.0mg | |
| Folate, total | 202.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 2.0mg | |
| Riboflavin | 1.5mg | |
| Niacin | 16.75mg | |
| Vitamin B-6 | 1.75mg | |
| Folic acid | 200.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Sugar, Contains 2% Or Less Of: Salt, Corn Syrup, Calcium Carbonate, Iron (ferric Orthophosphate), Vitamin C (sodium Ascorbate) Natural Flavor, Vitamin A (palmitate), Trisodium Phosphate, Vitamin E (acetate), Niacinamide, Zinc (zinc Oxide), Molasses, Vitamin B1 (thiamine Mononitrate) Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 687.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-38.00kcal, -9.67%) | |
| Total Fat | 8.06g (+0.92g, +12.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 806.0mg (+127.00mg, +18.70%) | |
| Total Carbohydrates | 12.9g (-65.67g, -83.58%) | |
| Dietary Fiber | 9.7g (+2.60g, +36.62%) | |
| Sugars | 3.23g (-7.48g, -69.84%) | |
| Sugars, added | N/A | |
| Protein | 64.52g (+57.38g, +803.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 9.7mg (-65.30mg, -87.07%) | |
| Calcium, Ca | 355.0mg (+212.00mg, +148.25%) | |
| Iron, Fe | 9.29mg (+8.00mg, +620.16%) | |
| Potassium, K | 613.0mg (-316.00mg, -34.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 581.0ug (-544.00ug, -48.36%) | |
| Vitamin K (phylloquinone) | 49.0ug | |
| Ingredients | ||
|---|---|---|
Green Food Blend (organic Wheat Grass, Organic Alfalfa, Organic Barley Grass, Organic Spinach, Organic Spirulina, Organic Chlorella (cracked Cell Wall), Organic Broccoli); Protein Blend (organic Pea Protein, Organic Hemp Protein, Organic Chia, Organic Quinoa); Fruit & Vegetable Blend (organic Acai, Organic Banana, Organic Beet, Organic Carrot, Organic Goji, Organic Pineapple, Organic Sweet Potato, Organic Raspberry, Organic Rose Hips) Other Ingredients: Natural Vanilla Flavor, Xanthan Gum, Organic Stevia, Organic Madagascar Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 698.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+71.00kcal, +18.07%) | |
| Total Fat | 28.57g (+21.43g, +300.14%) | |
| Saturated Fat | 5.36g (+5.36g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (+107.00mg, +15.76%) | |
| Total Carbohydrates | 28.57g (-50.00g, -63.64%) | |
| Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
| Sugars | 14.29g (+3.58g, +33.43%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+10.72g, +150.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 393.0mg (+250.00mg, +174.83%) | |
| Iron, Fe | 3.57mg (+2.28mg, +176.74%) | |
| Potassium, K | 857.0mg (-72.00mg, -7.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 679.0ug (-446.00ug, -39.64%) | |
| Vitamin K (phylloquinone) | 442.9ug | |
| Ingredients | ||
|---|---|---|
Organic Kale, Organic Mango, Organic Sunflower Seeds, Organic Tahini (ground Sesame Seeds), Organic Cane Sugar, Organic Lime Juice, Organic Apple Cider Vinegar, Sea Salt, Organic Onion, Organic Ginger, Organic Turmeric, Organic Carrot, Organic Jalapeno, Organic Habanero | ||