Clyde's Donuts Glazed Pumpkin Cake Donuts, Glazed Pumpkin by Herman Seekamp, Inc: Similar Foods

Product:
Glazed Pumpkin Cake Donuts, Glazed Pumpkin
Brand:
Clyde's Donuts
Maker:
Herman Seekamp, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2153739/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat20.0g
Saturated Fat 10.0g
Trans Fat 0.0g
Cholesterol 25.0mg
Sodium 467.0mg
Total Carbohydrates 50.0g
Dietary Fiber 1.7g
Sugars 25.0g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg
Iron, Fe1.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Or Cottonseed And Or Canola Oil, Water, Egg Yolks, Soybean Oil, Soy Flour, Contains 2% Or Less Of: Agar, Calcium Carbonate, Calcium Sulfate, Cellulose Gum, Corn Flour, Corn Starch, Corn Syrup, Corn Syrup Solids, Dextrose, Enzymes, Glycerin, Guar Gum, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Locust Bean Gum, Maltodextrin, Mono And Diglycerides (preserved With Bht And Citric Acid), Natural And Artificial Flavors, Natural Mixed Tocopherols, Nonfat Milk, Pumpkin Flakes, Red 40, Salt, Sodium Propionate And Potassium Sorbate (preservatives), Soy Lecithin, Spices, Xanthan Gum, Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.38
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-4.00kcal, -1.00%)
Total Fat20.83g (+0.83g, +4.15%)
Saturated Fat 10.42g (+0.42g, +4.20%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-4.00mg, -16.00%)
Sodium 458.0mg (-9.00mg, -1.93%)
Total Carbohydrates 52.08g (+2.08g, +4.16%)
Dietary Fiber 2.1g (+0.40g, +23.53%)
Sugars 25.0g (=)
Sugars, added N/A
Protein 4.17g (+0.84g, +25.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (-17.00mg, -17.00%)
Iron, Fe1.5mg (-0.30mg, -16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated3.12g
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Or Cottonseed And Or Canola Oil, Egg Yolks, Water, Soybean Oil, Soy Flour, Contains 2% Or Less Of: Agar, Blue 1, Calcium Carbonate, Calcium Sulfate, Canola Oil, Cellulose Gum, Citric Acid, Cornstarch, Corn Syrup, Corn Syrup Solids, Dextrose, Dried Blueberries, Enzymes, Food Starch Modified, Glucono Delta Lactone, Glycerin, Guar Gum, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Locust Bean Gum, Maltodextrin, Mono And Diglycerides, Natural And Artificial Flavors, Nonfat Milk, Potassium Sorbate And Sodium Propionate (preservatives), Propylene Glycol Mono And Diesters Of Fatty Acids, Red 40, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Wheat Starch, Whey, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.26
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-14.00kcal, -3.50%)
Total Fat15.79g (-4.21g, -21.05%)
Saturated Fat 7.02g (-2.98g, -29.80%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-7.00mg, -28.00%)
Sodium 456.0mg (-11.00mg, -2.36%)
Total Carbohydrates 56.14g (+6.14g, +12.28%)
Dietary Fiber 1.8g (+0.10g, +5.88%)
Sugars 24.56g (-0.44g, -1.76%)
Sugars, added N/A
Protein 5.26g (+1.93g, +57.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+5.00mg, +5.00%)
Iron, Fe3.16mg (+1.36mg, +75.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.26g
Fatty acids, total polyunsaturated2.63g
Ingredients
Enriched Unbleached And Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar Coating (dextrose, Modified Cornstarch, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed Oil], Titanium Dioxide (color), Hydrogenated Cottonseed Oil, Artificial Flavor, Corn Starch, Calcium Propionate [preservative]), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Soy Flour, Egg Yolks, Cocoa (processed With Alkali), Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk Solids, Corn Syrup Solids, Lactic Acid, Salt, Partially Hydrogenated Cottonseed And Soybean Oil, Dextrose, Wheat Starch, Fd&c Red #40 Aluminum Lake, Calcium Sulfate, Wheat Flour, Soy Lecithin, Distilled Monoglycerides, Natural And Artificial Flavors, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Guar Gum, Corn Syrup, Polysorbate 80, Propylene Glycol Monoester, Tapioca Dextrin, Corn Dextrin, Xanthan Gum, Enzymes, Karaya Gum, Caramel Color, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Potassium Sorbate And Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.20
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-4.00kcal, -1.00%)
Total Fat20.83g (+0.83g, +4.15%)
Saturated Fat 10.42g (+0.42g, +4.20%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-4.00mg, -16.00%)
Sodium 458.0mg (-9.00mg, -1.93%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 2.1g (+0.40g, +23.53%)
Sugars 25.0g (=)
Sugars, added N/A
Protein 4.17g (+0.84g, +25.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (+25.00mg, +25.00%)
Iron, Fe2.25mg (+0.45mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Or Cottonseed And Or Canola Oil, Water, Egg Yolks, Soybean Oil, Soy Flour, Contains 2% Or Less Of: Agar, Calcium Carbonate, Calcium Sulfate, Cellulose Gum, Corn Flour, Corn Starch, Corn Syrup, Corn Syrup Solids, Dextrose, Enzymes, Glycerin, Guar Gum, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Locust Bean Gum, Maltodextrin, Mono And Diglycerides (preserved With Bht And Citric Acid), Natural And Artificial Flavors Natural Mixed Tocopherols, Nonfat Milk, Pumpkin Flakes, Red 40, Salt, Sodium Propionate And Potassium Sorbate (preservatives), Soy Lecithin, Spices, Xanthan Gum, Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.39
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-6.00kcal, -1.50%)
Total Fat21.13g (+1.13g, +5.65%)
Saturated Fat 4.93g (-5.07g, -50.70%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+17.00mg, +68.00%)
Sodium 451.0mg (-16.00mg, -3.43%)
Total Carbohydrates 50.7g (+0.70g, +1.40%)
Dietary Fiber 1.4g (-0.30g, -17.65%)
Sugars 16.9g (-8.10g, -32.40%)
Sugars, added N/A
Protein 1.41g (-1.92g, -57.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (-15.00mg, -15.00%)
Iron, Fe0.51mg (-1.29mg, -71.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated11.27g
Fatty acids, total polyunsaturated4.23g
Ingredients
Powdered Sugar (contains Corn Starch), Sugar, Water, Canola Oil, Palm Oil, Eggs, Brown Rice Flour, White Rice Flour, Tapioca Flour, Potato Starch, Vanilla Extract, Vegetable Glycerin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.94
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat17.31g (-2.69g, -13.45%)
Saturated Fat 6.73g (-3.27g, -32.70%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+13.00mg, +52.00%)
Sodium 481.0mg (+14.00mg, +3.00%)
Total Carbohydrates 53.85g (+3.85g, +7.70%)
Dietary Fiber 1.9g (+0.20g, +11.76%)
Sugars 25.0g (=)
Sugars, added N/A
Protein 3.85g (+0.52g, +15.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (-23.00mg, -23.00%)
Iron, Fe2.08mg (+0.28mg, +15.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid And Enzyme), Water, Vegetable Shortening (palm Oil, Fully And Or Partially Hydrogenated Soybean Oil, And Or Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, And Or Soybean Oil, Mono And Diglycerides And Polyglycerol Esters And Or Bht And Or Tocopherol And Or Citric Acid), Sugar, Soybean Oil, Egg Yolks, Soy Flour, Natural And Artificial Flavor, Whey, Sodium Acid Pyrophosphate, Dextrose, Sodium Bicarbonate, Salt, Dried Milk Powder, Lecithin, Sodium Propionate (to Maintain Freshness), Cellulose Gum, Monoglycerides, Propylene Glycol Monoesters); Coating (dextrose, Food Starch Modified, Palm Oil, Artificial Color, Hydrogenated Cottonseed Oil, Calcium Propionate (to Maintain Freshness), Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.00
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat17.31g (-2.69g, -13.45%)
Saturated Fat 6.73g (-3.27g, -32.70%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+13.00mg, +52.00%)
Sodium 481.0mg (+14.00mg, +3.00%)
Total Carbohydrates 53.85g (+3.85g, +7.70%)
Dietary Fiber 1.9g (+0.20g, +11.76%)
Sugars 26.92g (+1.92g, +7.68%)
Sugars, added N/A
Protein 3.85g (+0.52g, +15.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (-23.00mg, -23.00%)
Iron, Fe2.08mg (+0.28mg, +15.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Doughnut (wheat Flour, Enriched, Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid And Enzyme), Water, Vegetable Shortening (palm Oil, Fully And Or Partially Hydrogenated Soybean Oil, And Or Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, And Or Soybean Oil, Mono And Diglycerides And Polyglycerol Esters And Or Bht And Or Tocopherol And Or Citric Acid), Sugar, Soybean Oil, Egg Yolks, Soy Flour, Natural And Artificial Flavor, Whey, Sodium Acid Pyrophosphate, Dextrose, Sodium Bicarbonate, Salt, Dried Milk Powder, Lecithin, Sodium Propionate (to Maintain Freshness), Cellulose Gum, Monoglycerides, Propylene Glycol Monoesters); Coating (dextrose, Food Starch Modified, Partially Hydrogenated Vegetable Oil (soybean And Or Cottonseed Oil), Artificial Color, Hydrogenated Cottonseed Oil, Calcium Propionate (to Maintain Freshness), Corn Starch, Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.23
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat14.0g (-6.00g, -30.00%)
Saturated Fat 8.0g (-2.00g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-5.00mg, -20.00%)
Sodium 480.0mg (+13.00mg, +2.78%)
Total Carbohydrates 72.0g (+22.00g, +44.00%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 32.0g (+7.00g, +28.00%)
Sugars, added N/A
Protein 4.0g (+0.67g, +20.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-20.00mg, -20.00%)
Iron, Fe2.88mg (+1.08mg, +60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Molasses, Sugar, Palm Oil, High Fructose Corn Syrup, Corn Syrup, Raisin Paste, Contains 2% Or Less Of Eggs, Mono And Diglycerides, Baking Soda Palm Kernel Oil, Modified Corn Starch, Salt, Spices, Artificial Flavor, Potassium Sorbate (preservative), Nonfat Dry Milk, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.23
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat14.0g (-6.00g, -30.00%)
Saturated Fat 8.0g (-2.00g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-5.00mg, -20.00%)
Sodium 480.0mg (+13.00mg, +2.78%)
Total Carbohydrates 72.0g (+22.00g, +44.00%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 32.0g (+7.00g, +28.00%)
Sugars, added N/A
Protein 4.0g (+0.67g, +20.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-20.00mg, -20.00%)
Iron, Fe2.88mg (+1.08mg, +60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Molasses, Sugar, Palm Oil, High Fructose Corn Syrup, Corn Syrup, Raisin Paste, Contains 2% Or Less Of Eggs, Mono And Diglycerides, Baking Soda, Palm Kernel Oil, Modified Corn Starch, Salt, Spices, Artificial Flavor, Potassium Sorbate (preservative), Nonfat Dry Milk, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.82
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-4.00kcal, -1.00%)
Total Fat20.83g (+0.83g, +4.15%)
Saturated Fat 10.42g (+0.42g, +4.20%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-4.00mg, -16.00%)
Sodium 438.0mg (-29.00mg, -6.21%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 2.1g (+0.40g, +23.53%)
Sugars 25.0g (=)
Sugars, added N/A
Protein 4.17g (+0.84g, +25.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (-17.00mg, -17.00%)
Iron, Fe1.5mg (-0.30mg, -16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated3.12g
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Or Cottonseed And Or Canola Oil, Water, Egg Yolks, Soybean Oil, Contains 2% Or Less Of: Agar, Artificial Flavor, Calcium Carbonate, Calcium Sulfate, Canola Oil, Cellulose Gum, Cornstarch, Corn Syrup, Corn Syrup Solids, Cream, Dextrose, Dried Strawberries, Enzymes, Fructose, Glucono Delta Lactone, Glycerin, Guar Gum, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Locust Bean Gum, Maltodextrin, Mono And Diglycerides, Nonfat Milk, Potassium Sorbate And Sodium Propionate (preservatives), Propylene Glycol Esters Of Fatty Acids, Red 40, Salt, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Wheat Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.25
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+7.00kcal, +1.75%)
Total Fat18.52g (-1.48g, -7.40%)
Saturated Fat 8.33g (-1.67g, -16.70%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-6.00mg, -24.00%)
Sodium 444.0mg (-23.00mg, -4.93%)
Total Carbohydrates 53.7g (+3.70g, +7.40%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 25.93g (+0.93g, +3.72%)
Sugars, added N/A
Protein 3.7g (+0.37g, +11.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca74.0mg (-26.00mg, -26.00%)
Iron, Fe0.67mg (-1.13mg, -62.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Water, Palm Oil, Sugar, Soybean Oil, Defatted Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda), Nonfat Milk, Egg Yolks, Wheat Starch, Salt, Soy Lecithin, Calcium Propionate And Potassium Sorbate (preservatives), Modified Corn Starch, Partially Hydrogenated Soybean And Cottonseed Oils, Citric Acid, Artificial Color, Artificial Flavor, Cellulose Gum, Spice, Sodium Stearoyl Lactylate, Yellow 5 And 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.56
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat13.33g (-6.67g, -33.35%)
Saturated Fat 6.67g (-3.33g, -33.30%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-8.00mg, -32.00%)
Sodium 467.0mg (=)
Total Carbohydrates 60.0g (+10.00g, +20.00%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 30.0g (+5.00g, +20.00%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-33.00mg, -33.00%)
Iron, Fe2.4mg (+0.60mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour, (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Sugar, Palm Oil, Molasses, High Fructose Corn Syrup, Corn Syrup, Raisin Paste, Water, Baking Soda, Eggs, Salt, Cinnamon, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.43
All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (+3.00kcal, +0.75%)
Total Fat20.97g (+0.97g, +4.85%)
Saturated Fat 11.29g (+1.29g, +12.90%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-9.00mg, -36.00%)
Sodium 468.0mg (+1.00mg, +0.21%)
Total Carbohydrates 51.61g (+1.61g, +3.22%)
Dietary Fiber 1.6g (-0.10g, -5.88%)
Sugars 30.65g (+5.65g, +22.60%)
Sugars, added N/A
Protein 3.23g (-0.10g, -3.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (-35.00mg, -35.00%)
Iron, Fe2.32mg (+0.52mg, +28.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.45g
Fatty acids, total polyunsaturated2.42g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Or Cottonseed And Or Canola Oil, Water, Cocoa Processed With Alkali, Contains 2% Or Less Of: Agar, Calcium Carbonate, Calcium Sulfate, Caramel Color, Cellulose Gum, Citric Acid, Corn Cereal, Corn Syrup, Corn Syrup Solids, Cornstarch, Dextrose, Egg Yolk, Enzymes, Glycerin, Guar Gum, Gum Arabic, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Maltodextrin, Mono And Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Partially Hydrogenated Vegetable Oil (cottonseed And Or Soybean), Salt, Sodium Propionate And Potassium Sorbate (preservatives), Soy Flour, Soy Lecithin, Soybean Oil, Titanium Dioxide (as Color), Whey, Xanthan Gum, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.19
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+35.00kcal, +8.75%)
Total Fat16.47g (-3.53g, -17.65%)
Saturated Fat 7.06g (-2.94g, -29.40%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-7.00mg, -28.00%)
Sodium 459.0mg (-8.00mg, -1.71%)
Total Carbohydrates 55.29g (+5.29g, +10.58%)
Dietary Fiber 2.4g (+0.70g, +41.18%)
Sugars 24.71g (-0.29g, -1.16%)
Sugars, added N/A
Protein 4.71g (+1.38g, +41.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca94.0mg (-6.00mg, -6.00%)
Iron, Fe3.18mg (+1.38mg, +76.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.71g
Fatty acids, total polyunsaturated2.94g
Ingredients
Enriched Unbleached And Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar Coating (dextrose, Modified Cornstarch, Partially Hydrogenated Vegetable Shortening [soybean Oil And Or Cottonseed Oil], Artificial Color, Artificial Flavor, Calcium Propionate [preservative]), Water, Palm Oil, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Cocoa (processed With Alakali), Soy Flour, Eggs Yolks, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk Solids, Glycerine, Corn Syrup Solids, Salt, Natural And Artificial Flavors, Partially Hydrogenated Cottonseed And Soybean Oil, Wheat Starch, Dextrose, Fd&c Red #40 Aluminum Lake, Calcium Sulfate, Wheat Flour, Soy Lecithin, Distilled Monoglycerides, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Guar Gum, Propylene Glycol Monoester, Corn Syrup, Tapioca Dextrin, Corn Detrin, Polysorbate 80, Xanthan Gum, Enzymes, Karaya Gum, Caramel Color, Colored With Turmeric And Annatto, Preserved With Sorbic Acid, Potassium Sorbate And Sodium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.78
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+21.00kcal, +5.25%)
Total Fat19.3g (-0.70g, -3.50%)
Saturated Fat 10.53g (+0.53g, +5.30%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-7.00mg, -28.00%)
Sodium 474.0mg (+7.00mg, +1.50%)
Total Carbohydrates 56.14g (+6.14g, +12.28%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 29.82g (+4.82g, +19.28%)
Sugars, added N/A
Protein 3.51g (+0.18g, +5.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-30.00mg, -30.00%)
Iron, Fe1.89mg (+0.09mg, +5.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm, Soybean, And Cottonseed), Water, Dextrose, Wheat Starch, Salt, Soy Flour, Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Maltodextrin, Mono And Diglycerides, Egg Yolks, Enzymes, Whey, Soy Flour, Calcium Carbonate, Agar, Com Starch, Soy Lecithin, Calcium Sulfate, Monosodium Phosphate, Titanium Dioxide, Sodium Stearoyl Lactylate, Sodium Propionate And Sodium Benzoate (preservative), Tartaric Acid, Caron Bean Gum, Glycerin, Alcohol, Beta Carotene Color), Natural & Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.89
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+4.00kcal, +1.00%)
Total Fat17.02g (-2.98g, -14.90%)
Saturated Fat 10.64g (+0.64g, +6.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 468.0mg (+1.00mg, +0.21%)
Total Carbohydrates 44.68g (-5.32g, -10.64%)
Dietary Fiber 8.5g (+6.80g, +400.00%)
Sugars 19.15g (-5.85g, -23.40%)
Sugars, added N/A
Protein 25.53g (+22.20g, +666.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (-15.00mg, -15.00%)
Iron, Fe7.66mg (+5.86mg, +325.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Plant Protein Blend (pea Protein, Almond Protein), Organic Tapioca Syrup, Coconut Oil, Dates, Organic Coconut Sugar, Chicory Root Fiber, Vegetable Glycerin, Poppy Seeds, Organic Lemon Oil, Sea Salt, Monk Fruit Extract