Herdez Tortillas Flour Harina by Herdez S A: Similar Foods

Product:
Tortillas Flour Harina
Brand:
Herdez
Maker:
Herdez S A

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2102929/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal
Total Fat7.84g
Saturated Fat 2.94g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 588.0mg
Total Carbohydrates 49.02g
Dietary Fiber 3.9g
Sugars 0.0g
Sugars, added N/A
Protein 7.84g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca39.0mg
Iron, Fe1.41mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.96g
Fatty acids, total polyunsaturated2.94g
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid, Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.39
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (-10.00kcal, -3.18%)
Total Fat8.04g (+0.20g, +2.55%)
Saturated Fat 2.68g (-0.26g, -8.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 589.0mg (+1.00mg, +0.17%)
Total Carbohydrates 50.0g (+0.98g, +2.00%)
Dietary Fiber 3.6g (-0.30g, -7.69%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.57g (-4.27g, -54.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-3.00mg, -7.69%)
Iron, Fe1.29mg (-0.12mg, -8.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g (-0.17g, -8.67%)
Fatty acids, total polyunsaturated3.57g (+0.63g, +21.43%)
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid, Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.39
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+6.00kcal, +1.91%)
Total Fat12.0g (+4.16g, +53.06%)
Saturated Fat 3.0g (+0.06g, +2.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 580.0mg (-8.00mg, -1.36%)
Total Carbohydrates 48.0g (-1.02g, -2.08%)
Dietary Fiber 2.0g (-1.90g, -48.72%)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 8.0g (+0.16g, +2.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+1.00mg, +2.56%)
Iron, Fe2.88mg (+1.47mg, +104.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread: Enlarged Wheat Flour (flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Whey Powder, Mono And Diglycerides, Citric Acid, Amylase, Vegetable Oil (canola And Or Soya), Enzymes Spread: Soybean Oil, Water, Palm Oil, Dehydrated Garlic, Natural And Artificial Flavors, Crushed Garlic (garlic, Citric Acid), Salt, Butter (cream, Salt), Whey Powder, Vegetable Monoglyceride, Sweet Cream Buttermilk, Dehydrated Parsley, Onion Powder, Soy Lecithin, Dried Oregano, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.62
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-14.00kcal, -4.46%)
Total Fat9.0g (+1.16g, +14.80%)
Saturated Fat 2.0g (-0.94g, -31.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 580.0mg (-8.00mg, -1.36%)
Total Carbohydrates 50.0g (+0.98g, +2.00%)
Dietary Fiber 2.0g (-1.90g, -48.72%)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 8.0g (+0.16g, +2.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+1.00mg, +2.56%)
Iron, Fe1.44mg (+0.03mg, +2.13%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.0g (+0.04g, +2.04%)
Fatty acids, total polyunsaturated5.0g (+2.06g, +70.07%)
Ingredients
Bleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Vegetable Oil (contains One Or More Of The Following: Cottonseed, Soybean Oil), Monoglycerides, Contains 2% Or Less Of The Following : Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Sugar, Preservatives (sodium Propionate And Potassium Sorbate), Dough Conditioner (wheat Flour, Calcium Sulfate And Sorbic Acid), Fumaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.81
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (-10.00kcal, -3.18%)
Total Fat8.7g (+0.86g, +10.97%)
Saturated Fat 2.17g (-0.77g, -26.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 580.0mg (-8.00mg, -1.36%)
Total Carbohydrates 49.28g (+0.26g, +0.53%)
Dietary Fiber 1.4g (-2.50g, -64.10%)
Sugars 2.9g (+2.90g)
Sugars, added N/A
Protein 7.25g (-0.59g, -7.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (-10.00mg, -25.64%)
Iron, Fe1.57mg (+0.16mg, +11.35%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.17g (+0.21g, +10.71%)
Fatty acids, total polyunsaturated4.35g (+1.41g, +47.96%)
Ingredients
Bleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Vegetable Oil (contains One Or More Of The Following: Cottonseed Oil, Soybean Oil), Mono Diglycerides, Contains 2% Or Less Of The Following: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Sugar, Preservatives (sodium Propionate And Potassium Sorbate), Dough Conditioner (wheat Flour, Calcium Sulfate And Sorbic Acid), Fumaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.23
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (-12.00kcal, -3.82%)
Total Fat8.14g (+0.30g, +3.83%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (-7.00mg, -1.19%)
Total Carbohydrates 48.84g (-0.18g, -0.37%)
Dietary Fiber 7.0g (+3.10g, +79.49%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.3g (+1.46g, +18.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+8.00mg, +20.51%)
Iron, Fe2.51mg (+1.10mg, +78.01%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.81g (+3.85g, +196.43%)
Fatty acids, total polyunsaturated1.16g (-1.78g, -60.54%)
Ingredients
Organic Whole Wheat Flour, Water, Organic Sunflower Oil, Cultured Organic Wheat Flour, Contains 2% Or Less Of: Salt, Citric Acid, Organic Guar Gum, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.32
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+2.00kcal, +0.64%)
Total Fat4.39g (-3.45g, -44.01%)
Saturated Fat 1.75g (-1.19g, -40.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (-9.00mg, -1.53%)
Total Carbohydrates 59.65g (+10.63g, +21.69%)
Dietary Fiber 1.8g (-2.10g, -53.85%)
Sugars 3.51g (+3.51g)
Sugars, added N/A
Protein 8.77g (+0.93g, +11.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.3mg (+6.30mg)
Calcium, Ca35.0mg (-4.00mg, -10.26%)
Iron, Fe3.16mg (+1.75mg, +124.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Yeast, Contains Less Than 2% Of: Whey, Corn Flour, Monocalcium Phosphate, L Cysteine Hydrochloride, Wheat Gluten, Sugar, Malt (malted Barley, Wheat Flour, Dextrose), Salt, Shortening (water, Monoglycerides, Propionic Acid, Phosphoric Acid), Wheat Flour, Ascorbic Acid, Enzymes, Vinegar, Cultured Wheat Starch, Wheat Flour, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.92
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+2.00kcal, +0.64%)
Total Fat9.21g (+1.37g, +17.47%)
Saturated Fat 1.32g (-1.62g, -55.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (-9.00mg, -1.53%)
Total Carbohydrates 47.37g (-1.65g, -3.37%)
Dietary Fiber 2.6g (-1.30g, -33.33%)
Sugars 5.26g (+5.26g)
Sugars, added N/A
Protein 7.89g (+0.05g, +0.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+14.00mg, +35.90%)
Iron, Fe2.84mg (+1.43mg, +101.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.63g (+0.67g, +34.18%)
Fatty acids, total polyunsaturated3.95g (+1.01g, +34.35%)
Ingredients
Bread: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Sugar, Soybean Oil, Salt, Yeast, Whey Powder, Mono And Diglycerides, Citric Acid, Amylase, Vegetable Oil (canola And Or Soya), Ascorbic Acid, Enzymes Spread: Soybean Oil, Water, Parmesan Cheese (milk, Bacterial Culture, Salt, Enzymes, Corn Starch And Cellulose [anti Caking Agents]), Dehydrated Garlic, Palm Oil, Whey Powder, Salt, Modified Cornstarch, Distilled Monoglyceride, Natural Flavors, Dehydrated Parsley, Citric Acid, Modified Tapioca Starch, Xanthan Gum, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.92
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+2.00kcal, +0.64%)
Total Fat9.21g (+1.37g, +17.47%)
Saturated Fat 1.32g (-1.62g, -55.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (-9.00mg, -1.53%)
Total Carbohydrates 47.37g (-1.65g, -3.37%)
Dietary Fiber 2.6g (-1.30g, -33.33%)
Sugars 5.26g (+5.26g)
Sugars, added N/A
Protein 7.89g (+0.05g, +0.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+14.00mg, +35.90%)
Iron, Fe2.84mg (+1.43mg, +101.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.63g (+0.67g, +34.18%)
Fatty acids, total polyunsaturated3.95g (+1.01g, +34.35%)
Ingredients
Bread: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate (vitamin B1) Riboflavin (vitamin B2), Folic Acid), Water, Sugar, Soybean Oil, Salt, Yeast, Whey Powder, Mono And Diglycerides, Citric Acid, Amylase, Vegetable Oil (canola And Or Soya), Ascorbic Acid, Enzymes Spread: Soybean Oil, Water, Parmesan Cheese (milk, Bacterial Culture, Salt, Enzymes, Corn Starch And Cellulose (anti Caking Agents)), Dehydrated Garlic, Palm Oil, Whey Powder, Salt, Modified Corn Starch, Distilled Monoglyceride, Natural Flavors, Dehydrated Parsley, Citric Acid, Modified Tapioca Starch, Xanthan Gum, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.85
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (=)
Total Fat4.65g (-3.19g, -40.69%)
Saturated Fat 0.58g (-2.36g, -80.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 593.0mg (+5.00mg, +0.85%)
Total Carbohydrates 56.98g (+7.96g, +16.24%)
Dietary Fiber 2.3g (-1.60g, -41.03%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.47g (+2.63g, +33.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.0mg (+7.00mg)
Calcium, Ca23.0mg (-16.00mg, -41.03%)
Iron, Fe3.35mg (+1.94mg, +137.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barleyflour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Invertsugar, Yeast, Salt, Wheat Gluten, Calcium Sulfate, Enzymes, Ascorbic Acid, Mono And Diglycerides, Calciumpropionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.42
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+11.00kcal, +3.50%)
Total Fat15.0g (+7.16g, +91.33%)
Saturated Fat 2.5g (-0.44g, -14.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+12.00mg, +2.04%)
Total Carbohydrates 42.5g (-6.52g, -13.30%)
Dietary Fiber 2.5g (-1.40g, -35.90%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 7.5g (-0.34g, -4.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+11.00mg, +28.21%)
Iron, Fe2.7mg (+1.29mg, +91.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Calcium Propionate (preservative), Microbial Enzymes, Ascorbic Acid Spread: Soybean Oil, Water, Palm Oil, Dehydrated Garlic, Parmesan Cheese (pasteurized Milk, Salt, Powdered Cellulose (as An Anticaking Agent), Lipase, Microbial Enzyme, Bacterial Culture, Natamycin), Salt, Distilled Vegetable Monoglyceride, Whey Powder, Natural Flavor, Citric Acid, Dehydrated Parsley, Potassium Sorbate (preservative), Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.42
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+11.00kcal, +3.50%)
Total Fat15.0g (+7.16g, +91.33%)
Saturated Fat 2.5g (-0.44g, -14.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+12.00mg, +2.04%)
Total Carbohydrates 42.5g (-6.52g, -13.30%)
Dietary Fiber 2.5g (-1.40g, -35.90%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 7.5g (-0.34g, -4.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+11.00mg, +28.21%)
Iron, Fe2.7mg (+1.29mg, +91.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Calcium Propionate (preservative), Microbial Enzymes, Ascorbic Acid Spread: Soybean Oil, Water, Palm Oil, Dehydrated Garlic Parmesan Cheese (pasteurized Milk, Salt, Powdered Cellulose (as An Anticaking Agent), Lipase, Microbial Enzyme, Bacterial Culture, Natamycin), Salt, Distilled Vegetable Monoglyceride, Whey Powder, Natural Flavor, Citric Acid, Dehydrated Parsley, Potassium Sorbate (preservative), Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.90
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-14.00kcal, -4.46%)
Total Fat10.0g (+2.16g, +27.55%)
Saturated Fat 1.25g (-1.69g, -57.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (-13.00mg, -2.21%)
Total Carbohydrates 45.0g (-4.02g, -8.20%)
Dietary Fiber 2.5g (-1.40g, -35.90%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 7.5g (-0.34g, -4.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+11.00mg, +28.21%)
Iron, Fe2.7mg (+1.29mg, +91.49%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g (+0.54g, +27.55%)
Fatty acids, total polyunsaturated5.0g (+2.06g, +70.07%)
Ingredients
Bread: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Calcium Propionate (preservative), Microbial Enzymes, Ascorbic Acid Spread: Water, Soybean Oil, Dehydrated Garlic, Palm Oil, Whey Powder, Salt, Modified Corn Starch, Vegetable Monoglyceride, Dehydrated Parsley, Modified Tapioca Starch, Xanthan Gum, Citric Acid, Natural And Artificial Flavor, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.90
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-14.00kcal, -4.46%)
Total Fat10.0g (+2.16g, +27.55%)
Saturated Fat 1.25g (-1.69g, -57.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (-13.00mg, -2.21%)
Total Carbohydrates 45.0g (-4.02g, -8.20%)
Dietary Fiber 2.5g (-1.40g, -35.90%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 7.5g (-0.34g, -4.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+11.00mg, +28.21%)
Iron, Fe2.7mg (+1.29mg, +91.49%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g (+0.54g, +27.55%)
Fatty acids, total polyunsaturated5.0g (+2.06g, +70.07%)
Ingredients
Bread : Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Calcium Propionate (preservative), Microbial Enzymes, Ascorbic Acid Spread : Water, Soybean Oil, Dehydrated Garlic, Palm Oil, Whey Powder, Salt, Modified Corn Starch, Vegetable Monoglyceride, Dehydrated Parsley, Modified Tapioca Starch, Xanthan Gum, Citric Acid, Natural And Artificial Flavor, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.45
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+19.00kcal, +6.05%)
Total Fat8.33g (+0.49g, +6.25%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 595.0mg (+7.00mg, +1.19%)
Total Carbohydrates 54.76g (+5.74g, +11.71%)
Dietary Fiber 2.4g (-1.50g, -38.46%)
Sugars 2.38g (+2.38g)
Sugars, added N/A
Protein 7.14g (-0.70g, -8.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (+9.00mg, +23.08%)
Iron, Fe0.86mg (-0.55mg, -39.01%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.76g (+2.80g, +142.86%)
Fatty acids, total polyunsaturated2.38g (-0.56g, -19.05%)
Ingredients
Wheat Flour, Water, Sunflower Oil, Cultured Wheat Flour (cultured Wheat Flour, Vinegar), Contains 2% Or Less Of The Following: Sugar, Salt, Soy Lecithin, Yeast, Sodium Acid Pyrophosphate, Citric Acid, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.04
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (+10.00kcal, +3.18%)
Total Fat10.81g (+2.97g, +37.88%)
Saturated Fat 2.7g (-0.24g, -8.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 568.0mg (-20.00mg, -3.40%)
Total Carbohydrates 48.65g (-0.37g, -0.75%)
Dietary Fiber 2.7g (-1.20g, -30.77%)
Sugars 5.41g (+5.41g)
Sugars, added N/A
Protein 8.11g (+0.27g, +3.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-4.00mg, -10.26%)
Iron, Fe2.97mg (+1.56mg, +110.64%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Knot Roll: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Yeast, Salt, Soybean Oil, Cultured Corn Syrup (to Maintain Freshness), Lactic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid Topping: Margarine (soybean Oil, Palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Natural Butter Flavor, Annatto Extract Color, Vitamin A Palmitate), Natural Flavor, Vegetable Oil Blend (canola Oil, Cottonseed Oil), Dehydrated Garlic, Dehydrated Parsley Flakes, Lactic Acid