Maria And Ricardo's Tortillas, Whole Wheat by Harbar Llc: Similar Foods

Product:
Tortillas, Whole Wheat
Brand:
Maria And Ricardo's
Maker:
Harbar Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1940386/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal
Total Fat8.14g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 581.0mg
Total Carbohydrates 48.84g
Dietary Fiber 7.0g
Sugars 0.0g
Sugars, added N/A
Protein 9.3g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg
Iron, Fe2.51mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.81g
Fatty acids, total polyunsaturated1.16g
Ingredients
Organic Whole Wheat Flour, Water, Organic Sunflower Oil, Cultured Organic Wheat Flour, Contains 2% Or Less Of: Salt, Citric Acid, Organic Guar Gum, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.01
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-2.00kcal, -0.66%)
Total Fat9.0g (+0.86g, +10.57%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 580.0mg (-1.00mg, -0.17%)
Total Carbohydrates 50.0g (+1.16g, +2.38%)
Dietary Fiber 2.0g (-5.00g, -71.43%)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 8.0g (-1.30g, -13.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-7.00mg, -14.89%)
Iron, Fe1.44mg (-1.07mg, -42.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.0g (-3.81g, -65.58%)
Fatty acids, total polyunsaturated5.0g (+3.84g, +331.03%)
Ingredients
Bleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Vegetable Oil (contains One Or More Of The Following: Cottonseed, Soybean Oil), Monoglycerides, Contains 2% Or Less Of The Following : Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Sugar, Preservatives (sodium Propionate And Potassium Sorbate), Dough Conditioner (wheat Flour, Calcium Sulfate And Sorbic Acid), Fumaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.15
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-2.00kcal, -0.66%)
Total Fat10.0g (+1.86g, +22.85%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (-6.00mg, -1.03%)
Total Carbohydrates 45.0g (-3.84g, -7.86%)
Dietary Fiber 2.5g (-4.50g, -64.29%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 7.5g (-1.80g, -19.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe2.7mg (+0.19mg, +7.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g (-3.31g, -56.97%)
Fatty acids, total polyunsaturated5.0g (+3.84g, +331.03%)
Ingredients
Bread : Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Calcium Propionate (preservative), Microbial Enzymes, Ascorbic Acid Spread : Water, Soybean Oil, Dehydrated Garlic, Palm Oil, Whey Powder, Salt, Modified Corn Starch, Vegetable Monoglyceride, Dehydrated Parsley, Modified Tapioca Starch, Xanthan Gum, Citric Acid, Natural And Artificial Flavor, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.15
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-2.00kcal, -0.66%)
Total Fat10.0g (+1.86g, +22.85%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (-6.00mg, -1.03%)
Total Carbohydrates 45.0g (-3.84g, -7.86%)
Dietary Fiber 2.5g (-4.50g, -64.29%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 7.5g (-1.80g, -19.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe2.7mg (+0.19mg, +7.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g (-3.31g, -56.97%)
Fatty acids, total polyunsaturated5.0g (+3.84g, +331.03%)
Ingredients
Bread: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Calcium Propionate (preservative), Microbial Enzymes, Ascorbic Acid Spread: Water, Soybean Oil, Dehydrated Garlic, Palm Oil, Whey Powder, Salt, Modified Corn Starch, Vegetable Monoglyceride, Dehydrated Parsley, Modified Tapioca Starch, Xanthan Gum, Citric Acid, Natural And Artificial Flavor, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.29
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+2.00kcal, +0.66%)
Total Fat8.04g (-0.10g, -1.23%)
Saturated Fat 2.68g (+2.68g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 589.0mg (+8.00mg, +1.38%)
Total Carbohydrates 50.0g (+1.16g, +2.38%)
Dietary Fiber 3.6g (-3.40g, -48.57%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.57g (-5.73g, -61.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe1.29mg (-1.22mg, -48.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g (-4.02g, -69.19%)
Fatty acids, total polyunsaturated3.57g (+2.41g, +207.76%)
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid, Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.95
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-13.00kcal, -4.30%)
Total Fat4.44g (-3.70g, -45.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 578.0mg (-3.00mg, -0.52%)
Total Carbohydrates 48.89g (+0.05g, +0.10%)
Dietary Fiber 6.7g (-0.30g, -4.29%)
Sugars 4.44g (+4.44g)
Sugars, added N/A
Protein 11.11g (+1.81g, +19.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.3mg (+5.30mg)
Calcium, Ca44.0mg (-3.00mg, -6.38%)
Iron, Fe3.2mg (+0.69mg, +27.49%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-5.81g, -100.00%)
Fatty acids, total polyunsaturated2.22g (+1.06g, +91.38%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Steel Cut Oats, Wheat Gluten, Rolled Oats, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Caramel Color, Wheat Starch, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.23
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (+12.00kcal, +3.97%)
Total Fat7.84g (-0.30g, -3.69%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 588.0mg (+7.00mg, +1.20%)
Total Carbohydrates 49.02g (+0.18g, +0.37%)
Dietary Fiber 3.9g (-3.10g, -44.29%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.84g (-1.46g, -15.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca39.0mg (-8.00mg, -17.02%)
Iron, Fe1.41mg (-1.10mg, -43.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.96g (-3.85g, -66.27%)
Fatty acids, total polyunsaturated2.94g (+1.78g, +153.45%)
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid, Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.55
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+14.00kcal, +4.64%)
Total Fat9.21g (+1.07g, +13.14%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (-2.00mg, -0.34%)
Total Carbohydrates 47.37g (-1.47g, -3.01%)
Dietary Fiber 2.6g (-4.40g, -62.86%)
Sugars 5.26g (+5.26g)
Sugars, added N/A
Protein 7.89g (-1.41g, -15.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+6.00mg, +12.77%)
Iron, Fe2.84mg (+0.33mg, +13.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.63g (-3.18g, -54.73%)
Fatty acids, total polyunsaturated3.95g (+2.79g, +240.52%)
Ingredients
Bread: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate (vitamin B1) Riboflavin (vitamin B2), Folic Acid), Water, Sugar, Soybean Oil, Salt, Yeast, Whey Powder, Mono And Diglycerides, Citric Acid, Amylase, Vegetable Oil (canola And Or Soya), Ascorbic Acid, Enzymes Spread: Soybean Oil, Water, Parmesan Cheese (milk, Bacterial Culture, Salt, Enzymes, Corn Starch And Cellulose (anti Caking Agents)), Dehydrated Garlic, Palm Oil, Whey Powder, Salt, Modified Corn Starch, Distilled Monoglyceride, Natural Flavors, Dehydrated Parsley, Citric Acid, Modified Tapioca Starch, Xanthan Gum, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.55
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+14.00kcal, +4.64%)
Total Fat9.21g (+1.07g, +13.14%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (-2.00mg, -0.34%)
Total Carbohydrates 47.37g (-1.47g, -3.01%)
Dietary Fiber 2.6g (-4.40g, -62.86%)
Sugars 5.26g (+5.26g)
Sugars, added N/A
Protein 7.89g (-1.41g, -15.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+6.00mg, +12.77%)
Iron, Fe2.84mg (+0.33mg, +13.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.63g (-3.18g, -54.73%)
Fatty acids, total polyunsaturated3.95g (+2.79g, +240.52%)
Ingredients
Bread: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Sugar, Soybean Oil, Salt, Yeast, Whey Powder, Mono And Diglycerides, Citric Acid, Amylase, Vegetable Oil (canola And Or Soya), Ascorbic Acid, Enzymes Spread: Soybean Oil, Water, Parmesan Cheese (milk, Bacterial Culture, Salt, Enzymes, Corn Starch And Cellulose [anti Caking Agents]), Dehydrated Garlic, Palm Oil, Whey Powder, Salt, Modified Cornstarch, Distilled Monoglyceride, Natural Flavors, Dehydrated Parsley, Citric Acid, Modified Tapioca Starch, Xanthan Gum, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.14
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-8.00kcal, -2.65%)
Total Fat3.43g (-4.71g, -57.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 588.0mg (+7.00mg, +1.20%)
Total Carbohydrates 53.92g (+5.08g, +10.40%)
Dietary Fiber 3.9g (-3.10g, -44.29%)
Sugars 1.96g (+1.96g)
Sugars, added N/A
Protein 12.75g (+3.45g, +37.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (+12.00mg, +25.53%)
Iron, Fe3.53mg (+1.02mg, +40.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of Salt, Soybean Oil, Dextrose, Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.06
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+2.00kcal, +0.66%)
Total Fat8.7g (+0.56g, +6.88%)
Saturated Fat 2.17g (+2.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 580.0mg (-1.00mg, -0.17%)
Total Carbohydrates 49.28g (+0.44g, +0.90%)
Dietary Fiber 1.4g (-5.60g, -80.00%)
Sugars 2.9g (+2.90g)
Sugars, added N/A
Protein 7.25g (-2.05g, -22.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (-18.00mg, -38.30%)
Iron, Fe1.57mg (-0.94mg, -37.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.17g (-3.64g, -62.65%)
Fatty acids, total polyunsaturated4.35g (+3.19g, +275.00%)
Ingredients
Bleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Vegetable Oil (contains One Or More Of The Following: Cottonseed Oil, Soybean Oil), Mono Diglycerides, Contains 2% Or Less Of The Following: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Sugar, Preservatives (sodium Propionate And Potassium Sorbate), Dough Conditioner (wheat Flour, Calcium Sulfate And Sorbic Acid), Fumaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.51
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (-7.00kcal, -2.32%)
Total Fat7.69g (-0.45g, -5.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 564.0mg (-17.00mg, -2.93%)
Total Carbohydrates 47.44g (-1.40g, -2.87%)
Dietary Fiber 1.3g (-5.70g, -81.43%)
Sugars 5.13g (+5.13g)
Sugars, added N/A
Protein 6.41g (-2.89g, -31.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca51.0mg (+4.00mg, +8.51%)
Iron, Fe0.46mg (-2.05mg, -81.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tapioca Starch, Brown Rice Flour, Canola Oil, Potato Starch, Egg Whites, Dried Cane Syrup, Tapioca Maltodextrin, Tapioca Syrup, Modified Food Starch, Yeast, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Salt, Locust Bean Gum, Cultured Brown Rice, Brown Rice And Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.83
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+18.00kcal, +5.96%)
Total Fat12.0g (+3.86g, +47.42%)
Saturated Fat 3.0g (+3.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 580.0mg (-1.00mg, -0.17%)
Total Carbohydrates 48.0g (-0.84g, -1.72%)
Dietary Fiber 2.0g (-5.00g, -71.43%)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 8.0g (-1.30g, -13.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-7.00mg, -14.89%)
Iron, Fe2.88mg (+0.37mg, +14.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread: Enlarged Wheat Flour (flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Whey Powder, Mono And Diglycerides, Citric Acid, Amylase, Vegetable Oil (canola And Or Soya), Enzymes Spread: Soybean Oil, Water, Palm Oil, Dehydrated Garlic, Natural And Artificial Flavors, Crushed Garlic (garlic, Citric Acid), Salt, Butter (cream, Salt), Whey Powder, Vegetable Monoglyceride, Sweet Cream Buttermilk, Dehydrated Parsley, Onion Powder, Soy Lecithin, Dried Oregano, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.80
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-20.00kcal, -6.62%)
Total Fat7.69g (-0.45g, -5.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 577.0mg (-4.00mg, -0.69%)
Total Carbohydrates 47.44g (-1.40g, -2.87%)
Dietary Fiber 2.6g (-4.40g, -62.86%)
Sugars 5.13g (+5.13g)
Sugars, added N/A
Protein 7.69g (-1.61g, -17.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca51.0mg (+4.00mg, +8.51%)
Iron, Fe0.92mg (-1.59mg, -63.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tapioca Starch, Brown Rice Flour, Canola Oil, Egg Whites, Potato Starch, Dried Cane Syrup, Tapioca Maltodextrin, Tapioca Syrup, Modified Food Starch, Yeast, Flax Seed, Sugarcane Fiber, Salt, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Amaranth Flour, Sorghum Flour, Teff Flour, Locust Bean Gum, Cultured Brown Rice, Brown Rice And Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.80
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-20.00kcal, -6.62%)
Total Fat7.69g (-0.45g, -5.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 577.0mg (-4.00mg, -0.69%)
Total Carbohydrates 47.44g (-1.40g, -2.87%)
Dietary Fiber 2.6g (-4.40g, -62.86%)
Sugars 5.13g (+5.13g)
Sugars, added N/A
Protein 7.69g (-1.61g, -17.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca51.0mg (+4.00mg, +8.51%)
Iron, Fe0.92mg (-1.59mg, -63.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tapioca Starch, Brown Rice Flour, Canola Oil, Egg Whites, Potato Starch, Dried Cane Syrup, Tapioca Maltodextrin, Tapioca Syrup,modified Food Starch, Yeast, Flax Seed, Sugarcane Fiber, Salt, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Amaranth Flour, Sorghum Flour, Teff Flour, Locust Bean Gum, Cultured Brown Rice, Brown Rice And Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.75
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-2.00kcal, -0.66%)
Total Fat8.0g (-0.14g, -1.72%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 560.0mg (-21.00mg, -3.61%)
Total Carbohydrates 48.0g (-0.84g, -1.72%)
Dietary Fiber 2.0g (-5.00g, -71.43%)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 8.0g (-1.30g, -13.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-7.00mg, -14.89%)
Iron, Fe2.88mg (+0.37mg, +14.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.0g (-3.81g, -65.58%)
Fatty acids, total polyunsaturated4.0g (+2.84g, +244.83%)
Ingredients
Bread: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Water, Yeast, Sugar, Soybean Oil, Salt, Whey Powder, Mono And Diglycerides, Citric Acid, Yeast, Calcium Propionate (preservative), Microbial Enzymes, Ascorbic Acid Spread: Soybean Oil, Water, Parmesan Cheese (pasteurized Milk, Salt, Bacterial, Culture, Lipase, Calcium Chloride, Mocrobial Enzyme, Corn Starch And Or Cellulose (as An Anticaking Agent)), Dehydrated Garlic, Palm Oil, Whey Powder, Salt, Modified Corn Starch, Distilled Vegetable Monoglyceride,natural And Artificial Flavors, Dehydrated Parsley, Citric Acid, Modified Tapioca Starch, Xanthan Gum, Beta Carotene (color)