Health Is Wealth, Vegetable Spring Rolls by Health Is Wealth, Inc: Similar Foods

Product:
Health Is Wealth, Vegetable Spring Rolls
Brand:
Health Is Wealth
Maker:
Health Is Wealth, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2032095/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal
Total Fat4.44g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 644.0mg
Total Carbohydrates 26.67g
Dietary Fiber 4.4g
Sugars 2.22g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU2778.0IU
Vitamin C, total ascorbic acid10.7mg
Calcium, Ca0.0mg
Iron, Fe1.6mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wrapper: Unbleached Wheat Flour, Water, Salt, Vital Wheat Gluten Flour, Unmodified Corn Starch Filling: Tofu (water, Soy Beans), Cabbage, Carrots, Onions, Black Mushrooms, Bean Thread (green Beans, Water), Soy Sauce (water, Soybeans, Salt), Textured Wheat Gluten, Soybean Oil, Sea Salt, Garlic Powder, Onion Powder, Pure Ground Black Pepper Browned In Expeller Pressed Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.87
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+66.00kcal, +42.31%)
Total Fat10.0g (+5.56g, +125.23%)
Saturated Fat 5.56g (+5.56g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 667.0mg (+23.00mg, +3.57%)
Total Carbohydrates 26.67g (=)
Dietary Fiber 2.2g (-2.20g, -50.00%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (=)
Vitamin C, total ascorbic acid2.7mg (-8.00mg, -74.77%)
Calcium, Ca89.0mg (+89.00mg)
Iron, Fe2.4mg (+0.80mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour (enriched Flour Bleached {wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid}), Spinach, Ricotta Cheese (whey, Pasteurized Milk, Vinegar, Salt, Xanthan Gum), Water, Onion, Plugra Butter (cream {milk}), Egg Yolks, Cornstarch, Salt, Canola Oil, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.61
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-31.00kcal, -19.87%)
Total Fat10.0g (+5.56g, +125.23%)
Saturated Fat 1.25g (+1.25g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 550.0mg (-94.00mg, -14.60%)
Total Carbohydrates 8.75g (-17.92g, -67.19%)
Dietary Fiber 3.8g (-0.60g, -13.64%)
Sugars 1.25g (-0.97g, -43.69%)
Sugars, added N/A
Protein 2.5g (-4.17g, -62.52%)
Core Vitamins and Minerals
Vitamin A, IU2812.0IU (+34.00IU, +1.22%)
Vitamin C, total ascorbic acid26.2mg (+15.50mg, +144.86%)
Calcium, Ca50.0mg (+50.00mg)
Iron, Fe3.38mg (+1.78mg, +111.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato, Water, Lemon Juice, Extra Virgin Olive Oil, Cilantro, Parsley, Garlic, Paprika, Cumin, Salt, Ginger, Turmeric, Black Pepper, Coriander, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.40
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-49.00kcal, -31.41%)
Total Fat1.79g (-2.65g, -59.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+35.00mg, +5.43%)
Total Carbohydrates 17.86g (-8.81g, -33.03%)
Dietary Fiber 3.6g (-0.80g, -18.18%)
Sugars 3.57g (+1.35g, +60.81%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (-99.00IU, -3.56%)
Vitamin C, total ascorbic acid17.1mg (+6.40mg, +59.81%)
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe1.29mg (-0.31mg, -19.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beans (great Northern Beans, Water), Sweet Potatoes, Tomato Puree, Red Bell Pepper, Lime Juice, Contains 2% Or Less Sea Salt, Garlic, Canola Oil, Cilantro, Spices (chipotle Chile Pepper, Cumin, Cayenne Pepper, Coriander, Paprika), Vinegar, Sugar, Garlic Powder, Dehydrated Onion, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.68
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-4.00kcal, -2.56%)
Total Fat10.99g (+6.55g, +147.52%)
Saturated Fat 2.36g (+2.36g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 691.0mg (+47.00mg, +7.30%)
Total Carbohydrates 3.66g (-23.01g, -86.28%)
Dietary Fiber 1.0g (-3.40g, -77.27%)
Sugars 1.57g (-0.65g, -29.28%)
Sugars, added N/A
Protein 8.9g (+2.23g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IU2880.0IU (+102.00IU, +3.67%)
Vitamin C, total ascorbic acid1.3mg (-9.40mg, -87.85%)
Calcium, Ca105.0mg (+105.00mg)
Iron, Fe0.57mg (-1.03mg, -64.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Italian Dressing (water, Canola Oil, Distilled Vinegar, Romano Cheese [milk, Culture, Salt, Enzymes], Salt, Egg Yolk, Sugar, Garlic Puree [garlic, Water, Citric Acid], Xanthan Gum, Spices, Dried Bell Pepper, Lemon Juice Concentrate), Ham With Natural Juices (ham Cured With Water, Contains 2% Or Less Of Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates), Turkey Breast (turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Sodium Phosphates [preservative], Sodium Diacetate [preservative], Sodium Nitrite [preservative], Potassium Lactate [preservative], Sodium Erythorbate [preservative]), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Olives (ripe Olives, Water, Salt, Ferrous Gluconate [added To Stabilize Color]), Radicchio, Pepperoncini (pepperoncini, Water, Salt, Calcium Chloride, Acetic Acid, Citric Acid, Sodium Benzoate [preservative], Sodium Metabisulfite, Fd &c Yellow #5 [color Additive])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.36
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+20.00kcal, +12.82%)
Total Fat7.04g (+2.60g, +58.56%)
Saturated Fat 2.82g (+2.82g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 754.0mg (+110.00mg, +17.08%)
Total Carbohydrates 20.42g (-6.25g, -23.43%)
Dietary Fiber 1.4g (-3.00g, -68.18%)
Sugars 0.7g (-1.52g, -68.47%)
Sugars, added N/A
Protein 7.75g (+1.08g, +16.19%)
Core Vitamins and Minerals
Vitamin A, IU2817.0IU (+39.00IU, +1.40%)
Vitamin C, total ascorbic acid2.5mg (-8.20mg, -76.64%)
Calcium, Ca106.0mg (+106.00mg)
Iron, Fe1.9mg (+0.30mg, +18.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Basil Wrap (((enriched Bleached Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [interesterified And Hydrogenated Soybean Oils], Seasoning [tomato Powder, Spice, Sugar, Red Bell Pepper, Sun Dried Tomato, Autolyzed Yeast Extract, Onion Powder, Garlic Powder, Natural And Artificial Flavor, Extractives Of Paprika], Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Vital Wheat Gluten, Cellulose Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid [to Maintain Freshness]))), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Buffalo Sauce (((hot Sauce [red Peppers, Distilled Vinegar, Salt And Garlic], Soybean Oil, Water, Contains Less Than 2% Of: Polysorbate 60, Salt, Xanthan Gum, Natural And Artificial Flavors [milk]))), Green Leaf Lettuce, Carrot, Celery, Blue Cheese Crumbles (blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Cream Cheese (pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Hot Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, And Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.36
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+20.00kcal, +12.82%)
Total Fat7.04g (+2.60g, +58.56%)
Saturated Fat 2.82g (+2.82g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 754.0mg (+110.00mg, +17.08%)
Total Carbohydrates 20.42g (-6.25g, -23.43%)
Dietary Fiber 1.4g (-3.00g, -68.18%)
Sugars 0.7g (-1.52g, -68.47%)
Sugars, added N/A
Protein 7.75g (+1.08g, +16.19%)
Core Vitamins and Minerals
Vitamin A, IU2817.0IU (+39.00IU, +1.40%)
Vitamin C, total ascorbic acid2.5mg (-8.20mg, -76.64%)
Calcium, Ca106.0mg (+106.00mg)
Iron, Fe1.9mg (+0.30mg, +18.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Basil Wrap (enriched Bleached Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [interesterified And Hydrogenated Soybean Oils], Seasoning [tomato Powder, Spice, Sugar, Red Bell Pepper, Sun Dried Tomato, Autolyzed Yeast Extract, Onion Powder, Garlic Powder, Natural And Artificial Flavor, Extractives Of Paprika], Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Vital Wheat Gluten, Cellulose Gum, Fumaric Acid, Calcium Propionate, And Sorbic Acid [to Maintain Freshness]), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar, Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Buffalo Sauce (hot Sauce [red Peppers, Distilled Vinegar, Salt And Garlic], Soybean Oil, Water, Contains Less Than 2% Of Polysorbate 60, Salt, Xanthan Gum, Natural And Artificial Flavors [milk]), Green Leaf Lettuce, Carrot, Celery, Blue Cheese Crumbles (blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Cream Cheese (pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Hot Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, And Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.22
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (-120.00kcal, -76.92%)
Total Fat0.0g (-4.44g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+35.00mg, +5.43%)
Total Carbohydrates 7.14g (-19.53g, -73.23%)
Dietary Fiber 3.6g (-0.80g, -18.18%)
Sugars 3.57g (+1.35g, +60.81%)
Sugars, added N/A
Protein 0.0g (-6.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (-99.00IU, -3.56%)
Vitamin C, total ascorbic acid0.0mg (-10.70mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vinegar, Carrot, Celery, Eggplant, Water, Cauliflower, Sunchoke, Parsley, Curry Powder, Black Caraway Seed, Chili, Cilantro, Herbs And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.34
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-13.00kcal, -8.33%)
Total Fat8.93g (+4.49g, +101.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-108.00mg, -16.77%)
Total Carbohydrates 10.71g (-15.96g, -59.84%)
Dietary Fiber 3.6g (-0.80g, -18.18%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (-99.00IU, -3.56%)
Vitamin C, total ascorbic acid4.3mg (-6.40mg, -59.81%)
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe1.29mg (-0.31mg, -19.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Spinach, Organic White Wine, Cashews, Artichoke Hearts (artichoke Hearts, Water, Salt, Naturally Derived Citric Acid), Onion, Organic White Wine Vinegar (organic White Wine Vinegar, Organic Grape Must), Lemon Juice, Organic Vegetable Broth (water, Organic Carrots, Organic Onion, Organic Celery, Organic Tomatoes, Organic Leeks, Organic Mushrooms, Organic Garlic, Sea Salt, Organic Savory Leaf, Organic Ground Bay Leaf), Sea Salt, Organic Chickpea Mi50 (organic Chickpeas, Organic Rice Koji, Sea Salt, Water, Koji Spares), Organic Garlic, Citric Acid, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.71
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+11.00kcal, +7.05%)
Total Fat0.0g (-4.44g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 533.0mg (-111.00mg, -17.24%)
Total Carbohydrates 46.67g (+20.00g, +74.99%)
Dietary Fiber 0.0g (-4.40g, -100.00%)
Sugars 40.0g (+37.78g, +1701.80%)
Sugars, added N/A
Protein 0.0g (-6.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2667.0IU (-111.00IU, -4.00%)
Vitamin C, total ascorbic acid32.0mg (+21.30mg, +199.07%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Red Bell Pepper, Onion, White Vinegar, Pohano Pepper, Pectin, Garlic, Slat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.19
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-13.00kcal, -8.33%)
Total Fat10.71g (+6.27g, +141.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.71g (+0.71g)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+142.00mg, +22.05%)
Total Carbohydrates 7.14g (-19.53g, -73.23%)
Dietary Fiber 7.1g (+2.70g, +61.36%)
Sugars N/A
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+79.00IU, +2.84%)
Vitamin C, total ascorbic acid25.7mg (+15.00mg, +140.19%)
Calcium, Ca0.0mg (=)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated0.0g
Ingredients
Red Roasted Peppers, Salt, Vinegar, Sugar, Yellow Hard Cheese (pasteurized Milk, Salt, Rennet, Culture), Tassos Olive Oil, Capers, Herbs And Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.59
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+58.00kcal, +37.18%)
Total Fat17.86g (+13.42g, +302.25%)
Saturated Fat 10.71g (+10.71g)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+54.00mg)
Sodium 571.0mg (-73.00mg, -11.34%)
Total Carbohydrates 3.57g (-23.10g, -86.61%)
Dietary Fiber 0.0g (-4.40g, -100.00%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (-99.00IU, -3.56%)
Vitamin C, total ascorbic acid0.0mg (-10.70mg, -100.00%)
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe0.0mg (-1.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Neufchatel Cheese (pasteurized Cultured Milk And Cream, Whey, Salt, Stabilizers [xanthan, Locust Bean And Guar Gum]), Carrots, Contains Less Than 2% Of: Red Bell Peppers, Green Onions, Cultured Sugars, Dehydrated Onion, Salt, Dehydrated Garlic, Lemon Peel, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.54
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-6.00kcal, -3.85%)
Total Fat10.13g (+5.69g, +128.15%)
Saturated Fat 4.85g (+4.85g)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 559.0mg (-85.00mg, -13.20%)
Total Carbohydrates 3.52g (-23.15g, -86.80%)
Dietary Fiber 1.3g (-3.10g, -70.45%)
Sugars 1.76g (-0.46g, -20.72%)
Sugars, added N/A
Protein 8.81g (+2.14g, +32.08%)
Core Vitamins and Minerals
Vitamin A, IU2643.0IU (-135.00IU, -4.86%)
Vitamin C, total ascorbic acid13.2mg (+2.50mg, +23.36%)
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe0.79mg (-0.81mg, -50.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cooked Ham Water Added (cured With Water, Dextrose, Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Pepperoni (pork, Beef, Salt, Dextrose, Spices, Corn Syrup, Paprika, Oleoresin, Of Paprika, Sodium Erythorbate, Flavorings, Lactic Acid Starter Culture, Sodium Nitrite), Genoa Salami (pork, Beef, Salt, Dextrose, Red Onion, Banana Peppers (banana Chloride, Sodium Bisulfite [to Enhance Color], Sodium Benzoate [as A Preservative],fd&c Yellow No #5), Black Olives (ripe Olives, Water, Salt, And Ferrous Gluconate [added To Retain, Stabilize Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.74
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+11.00kcal, +7.05%)
Total Fat10.0g (+5.56g, +125.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (+123.00mg, +19.10%)
Total Carbohydrates 20.0g (-6.67g, -25.01%)
Dietary Fiber 0.0g (-4.40g, -100.00%)
Sugars 6.67g (+4.45g, +200.45%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU2667.0IU (-111.00IU, -4.00%)
Vitamin C, total ascorbic acid0.0mg (-10.70mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+0.80mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Onion, Hibiscus Flowers, Peanut Butter (roasted Peanuts), Raisins, Dehydrated Chile Peppers, Pumpkin Seeds, Walnuts, Sea Salt, Tahini (sesame Seeds), Banana Puree, Olive Oil, Garlic, Spices, Cocoa Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.33
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+111.00kcal, +71.15%)
Total Fat13.33g (+8.89g, +200.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-77.00mg, -11.96%)
Total Carbohydrates 40.0g (+13.33g, +49.98%)
Dietary Fiber 0.0g (-4.40g, -100.00%)
Sugars 6.67g (+4.45g, +200.45%)
Sugars, added N/A
Protein 26.67g (+20.00g, +299.85%)
Core Vitamins and Minerals
Vitamin A, IU2667.0IU (-111.00IU, -4.00%)
Vitamin C, total ascorbic acid24.0mg (+13.30mg, +124.30%)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+0.80mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seaweed, Glutinous Rice Flour, Rice Bran Oil, Tapioca Starch, Sea Salt, Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.85
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+21.00kcal, +13.46%)
Total Fat13.07g (+8.63g, +194.37%)
Saturated Fat 2.83g (+2.83g)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 481.0mg (-163.00mg, -25.31%)
Total Carbohydrates 7.07g (-19.60g, -73.49%)
Dietary Fiber 1.1g (-3.30g, -75.00%)
Sugars 1.41g (-0.81g, -36.49%)
Sugars, added N/A
Protein 7.42g (+0.75g, +11.24%)
Core Vitamins and Minerals
Vitamin A, IU2827.0IU (+49.00IU, +1.76%)
Vitamin C, total ascorbic acid12.7mg (+2.00mg, +18.69%)
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe1.27mg (-0.33mg, -20.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Anti Caking Agent], Corn Vinegar, Eggs, Corn Syrup, Salt, Sugar, Contains Less Than 2% Of: Cured Anchovies, Spices, Citric Acid, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavor, Xanthan Gum, Dehydrated Onion, Defatted Soy Flour, Sodium Benzoate [preservative], Distilled Vinegar, Calcium Disodium Edta [to Protect Flavor], Caramel Color, Extractives Of Turmeric), Chicken Breast Meat (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Multigrain Croutons (wheat Flour, Sunflower Oil, Cracked Rye, Cracked Wheat, Yeast, Sea Salt, 2% Or Less Of: Sugar, Wheat Gluten, Dehydrated Roasted Garlic, Natural Olive Oil Flavor, Ascorbic Acid), Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes)