Plant Provisions Plant Based Deli Slices Tuscan by Heal Again, Llc: Similar Foods

Product:
Plant Based Deli Slices Tuscan
Brand:
Plant Provisions
Maker:
Heal Again, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2584774/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat10.71g
Saturated Fat 4.46g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 714.0mg
Total Carbohydrates 16.07g
Dietary Fiber 1.8g
Sugars 5.36g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg
Iron, Fe1.79mg
Potassium, K339.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roasted Red Bell Peppers, Water, Chickpeas, Pea Protein Flour, Tomato Puree, Sunflower Oil, Coconut Oil, Sun Dried Tomatoes (sun Dried Tomatoes, Salt), Red Seaweed Extract, Tapioca Flour, Tomato Paste, Spices, Sea Salt, Brown Sugar, Garlic, Organic Apple Cider Vinegar, Basil, Baker's Yeast Extract, Natural Flavors, Nutritional Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.99
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-6.00kcal, -2.80%)
Total Fat5.21g (-5.50g, -51.35%)
Saturated Fat 2.6g (-1.86g, -41.70%)
Trans Fat 0.52g (+0.52g)
Cholesterol 5.0mg (+5.00mg)
Sodium 729.0mg (+15.00mg, +2.10%)
Total Carbohydrates 34.38g (+18.31g, +113.94%)
Dietary Fiber 3.1g (+1.30g, +72.22%)
Sugars 6.25g (+0.89g, +16.60%)
Sugars, added N/A
Protein 4.17g (-8.33g, -66.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (-21.00mg, -16.80%)
Iron, Fe1.12mg (-0.67mg, -37.43%)
Potassium, K365.0mg (+26.00mg, +7.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Idaho Potatoes, Whey, Maltodextrin, Modified Corn Starch, Vegetable Oil (coconut, Sunflower, Soy) Mono And Diglycerides, Butter (cream, Salt), Salt, Milk Protein Concentrate, Natural Flavor, Modified Cellulose, Buttermilk, Nonfat Dry Milk, Cheddar Romano Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Calcium Stearoyl Lactylate, Dried Onion, Paprika Extract (color), Sugar, Annatto Extract (color), Turmeric Extract (color), Freshness Preserved By Sodium Acid Pyrophosphate And Sodium Bisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.36
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-5.00kcal, -2.34%)
Total Fat8.79g (-1.92g, -17.93%)
Saturated Fat 2.75g (-1.71g, -38.34%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 681.0mg (-33.00mg, -4.62%)
Total Carbohydrates 27.47g (+11.40g, +70.94%)
Dietary Fiber 2.2g (+0.40g, +22.22%)
Sugars 1.1g (-4.26g, -79.48%)
Sugars, added N/A
Protein 4.4g (-8.10g, -64.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (-26.00mg, -20.80%)
Iron, Fe1.1mg (-0.69mg, -38.55%)
Potassium, K319.0mg (-20.00mg, -5.90%)
Vitamin D, IU0.0IU
Ingredients
Water, Potato Shreds [potatoes, Dextrose, Sodium Acid Pyrophosphate (to Maintain Color)], Broccoli, Pasteurized Process Cheddar Cheese [cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Artificial Color], Dehydrated Potatoes, Vegetable Oil (soybean And Or Canola Oil), Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Potatoes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate (to Preserve Color), Citric Acid (to Preserve Color)), Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Potato Starch Modified Contains 2% Or Less Of Cellulose Gum, Corn Starch, Dehydrated Garlic, Dehydrated Onion, Dextrin, Dextrose, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Molasses Powder (refinery Syrup, Molasses), Paprika Extract (color), Pea Fiber, Rice Flour, Salt, Sodium Alginate, Spices, Sugar, Turmeric Extract (color), Whey, Yeast, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.59
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-5.00kcal, -2.34%)
Total Fat6.98g (-3.73g, -34.83%)
Saturated Fat 0.0g (-4.46g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 721.0mg (+7.00mg, +0.98%)
Total Carbohydrates 23.26g (+7.19g, +44.74%)
Dietary Fiber 4.7g (+2.90g, +161.11%)
Sugars 4.65g (-0.71g, -13.25%)
Sugars, added N/A
Protein 13.95g (+1.45g, +11.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca151.0mg (+26.00mg, +20.80%)
Iron, Fe2.33mg (+0.54mg, +30.17%)
Potassium, K384.0mg (+45.00mg, +13.27%)
Vitamin D, IU0.0IU
Ingredients
Filtered Water, Textured Vegetable Protein, Brown Rice, Egg Whites, Natural Flavors, Non Gmo Canola Oil, Onion, Organic Wheat Free Tamari Sauce (water, Organic Soybeans, Salt), Brown Sugar, Potato Flakes, Cultured Dextrose (maltodextrin, Cultured Dextrose), Methylcellulose, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.70
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat15.18g (+4.47g, +41.74%)
Saturated Fat 11.61g (+7.15g, +160.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 741.0mg (+27.00mg, +3.78%)
Total Carbohydrates 8.93g (-7.14g, -44.43%)
Dietary Fiber 1.8g (=)
Sugars 1.79g (-3.57g, -66.60%)
Sugars, added N/A
Protein 13.39g (+0.89g, +7.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca169.0mg (+44.00mg, +35.20%)
Iron, Fe2.68mg (+0.89mg, +49.72%)
Potassium, K330.0mg (-9.00mg, -2.65%)
Vitamin D, IU0.0IU
Ingredients
Water, Coconut Oil, Soy Protein Concentrate, Isolated Soy Protein, Canola Oil, Less Than 2% Of Spice, Natural Flavorings, Salt, Roasted Garlic Powder, Dehydrated Garlic, Dehydrated Onion, Mustard, Yeast Extract, Cane Sugar, Sunflower Oil, Soy Fiber, Red Beet Juice Concentrate (for Color), Paprika Oleoresin (for Color), Cultured Dextrose, Maltodextrin (from Corn, Tapioca, And Potato), Methylcellulose, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.96
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-11.00kcal, -5.14%)
Total Fat7.03g (-3.68g, -34.36%)
Saturated Fat 0.0g (-4.46g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 719.0mg (+5.00mg, +0.70%)
Total Carbohydrates 23.44g (+7.37g, +45.86%)
Dietary Fiber 4.7g (+2.90g, +161.11%)
Sugars 4.69g (-0.67g, -12.50%)
Sugars, added N/A
Protein 14.06g (+1.56g, +12.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (+27.00mg, +21.60%)
Iron, Fe3.12mg (+1.33mg, +74.30%)
Potassium, K383.0mg (+44.00mg, +12.98%)
Vitamin D, IU0.0IU
Ingredients
Filtered Water, Textured Vegetable Protein, Brown Rice, Egg Whites, Natural Flavors, Non Gmo Canola Oil, Onion, Organic Wheat Free Tamari Sauce (water, Organic Soybeans, Salt), Brown Sugar, Potato Flakes, Cultured Dextrose (maltodextrin, Cultured Dextrose), Methylcellulose, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.02
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+10.00kcal, +4.67%)
Total Fat10.59g (-0.12g, -1.12%)
Saturated Fat 4.71g (+0.25g, +5.61%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 729.0mg (+15.00mg, +2.10%)
Total Carbohydrates 21.18g (+5.11g, +31.80%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 0.0g (-5.36g, -100.00%)
Sugars, added N/A
Protein 9.41g (-3.09g, -24.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-20.00mg, -16.00%)
Iron, Fe0.0mg (-1.79mg, -100.00%)
Potassium, K292.0mg (-47.00mg, -13.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Rehydrated Potato Shred (water, Potato Shred [potatoes, Salt, Contains 2% Or Less Of: Dextrose, Mono And Diglycerides, Freshness Preserved With {sodium Bisulfite}]), Bacon (pork Cured With Water, Salt, Sugar And Or Brown Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain Honey And Or Maple Syrup), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Extract [color]), Seasoned Potato Blend (potatoes, Salt, Onion, Enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of: Canola Oil, Dextrose, Xanthan Gum, Mono And Diglycerides, Spice, Freshness Preserved With [sodium Acid Pyrophosphate, Citric Acid]), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch Modified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.25
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+10.00kcal, +4.67%)
Total Fat9.41g (-1.30g, -12.14%)
Saturated Fat 3.53g (-0.93g, -20.85%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 753.0mg (+39.00mg, +5.46%)
Total Carbohydrates 31.76g (+15.69g, +97.64%)
Dietary Fiber 4.7g (+2.90g, +161.11%)
Sugars 2.35g (-3.01g, -56.16%)
Sugars, added N/A
Protein 7.06g (-5.44g, -43.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca165.0mg (+40.00mg, +32.00%)
Iron, Fe0.0mg (-1.79mg, -100.00%)
Potassium, K318.0mg (-21.00mg, -6.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dough: Vegetable Blend (cauliflower, Broccoli, Carrots, Spinach), Rice Flour, Chickpea Flour, Water, Tapioca Starch, Extra Virgin Olive Oil, Egg, Buckwheat Flour, High Oleic Sunflower Oil, Milk Powder, Brewer's Yeast, Salt, Xanthan Gum, Guar Gum, Shea Butter, Natural Flavor, Filling: Mozzarella Cheese (milk, Salt, Rennet), Swiss Cheese (milk, Salt, Rennet), Bechamel [modified Corn Starch, Powdered Coconut Oil, Skimmed Milk Powder, Lactose, Butter Powder (sweet Cream Buttermilk, Milk Fat), Salt, Milk Protein Isolate], Mushrooms, Caramelized Sliced Onion [onions, Water, Sugar, Sunflower Oil, Salt, Acetic Acid (acidity Regulator)], Salt, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.31
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+49.00kcal, +22.90%)
Total Fat6.58g (-4.13g, -38.56%)
Saturated Fat 2.63g (-1.83g, -41.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 684.0mg (-30.00mg, -4.20%)
Total Carbohydrates 44.74g (+28.67g, +178.41%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.0g (-5.36g, -100.00%)
Sugars, added N/A
Protein 7.89g (-4.61g, -36.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-4.00mg, -3.20%)
Iron, Fe2.63mg (+0.84mg, +46.93%)
Potassium, K332.0mg (-7.00mg, -2.06%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening (palm Oil And Or Soybean Oil), Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Salt, Contains 2% Or Less Of: Diacetyl Tartaric Acid Esters Of Mono Diglycerides, Cellulose Gum, Guar Gum, Xanthan Gum, Enzymes, Mono And Diglycerides, Dough Conditioner (sodium Metabisulfite), To Preserve Freshness (fumaric Acid, Propionic Acid, Phosphoric Acid, Benzoic Acid, Potassium Sorbate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.71
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+18.00kcal, +8.41%)
Total Fat17.86g (+7.15g, +66.76%)
Saturated Fat 2.68g (-1.78g, -39.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 696.0mg (-18.00mg, -2.52%)
Total Carbohydrates N/A
Dietary Fiber 5.4g (+3.60g, +200.00%)
Sugars 0.0g (-5.36g, -100.00%)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-29.00mg, -23.20%)
Iron, Fe3.57mg (+1.78mg, +99.44%)
Potassium, K288.0mg (-51.00mg, -15.04%)
Vitamin D, IU0.0IU
Ingredients
Water, Textured Vegetable Protein, Soybean Oil, Spices, Vinegar, Carrageenan, Salt, Garlic Powder, Paprika, Caramel Color, Potassium Sorbate (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.44
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+7.00kcal, +3.27%)
Total Fat10.47g (-0.24g, -2.24%)
Saturated Fat 1.74g (-2.72g, -60.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 698.0mg (-16.00mg, -2.24%)
Total Carbohydrates 22.09g (+6.02g, +37.46%)
Dietary Fiber 4.7g (+2.90g, +161.11%)
Sugars 2.33g (-3.03g, -56.53%)
Sugars, added N/A
Protein 13.95g (+1.45g, +11.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg (-55.00mg, -44.00%)
Iron, Fe2.09mg (+0.30mg, +16.76%)
Potassium, K372.0mg (+33.00mg, +9.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-122.09ug
Fatty acids, total monounsaturated2.91g
Fatty acids, total polyunsaturated5.23g
Thiamin0.0mg
Riboflavin0.119mg
Niacin4.651mg
Vitamin B-60.233mg
Ingredients
Textured Vegetable Protein (soy Protein Concentrate, Soy Protein Isolate, Wheat Gluten, Water For Hydration), Water, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Corn Oil, Cornstarch, Contains Two Percent Or Less Of Wheat Starch, Salt, Methycellulose, Modified Corn Starch, Dextrose, Autolyzed Yeast Extract, Potassium Chloride, Natural And Artificial Flavors From Non Meat Sources, Sugar, Maltodextrin, Disodium Inosinate, Soybean Oil, Hydrolyzed Soy Protein, Onion, Paprika, Dried Yeast, Inulin From Chicory Root, Caramel Color Tapioca Dextrin, Xanthan Gum, Sodium Alginate Spices, Yellow Corn Flour, Paprika Extract For Color, Annatto Extract For Color, Baking Soda, Garlic, Tomato Powder, Celery Extract, Wheat Fiber, Lactic Acid, Safflower Oil, Barley Extract, Citric Acid, Niacinamide, Egg Whites,nonfat Dry Milk, Succinic Acid, Disodium Guanylate, Iron (ferrous Sulfate), Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.78
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+18.00kcal, +8.41%)
Total Fat12.5g (+1.79g, +16.71%)
Saturated Fat 4.46g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 768.0mg (+54.00mg, +7.56%)
Total Carbohydrates 17.86g (+1.79g, +11.14%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 5.36g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+18.00mg, +14.40%)
Iron, Fe1.79mg (=)
Potassium, K375.0mg (+36.00mg, +10.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Carrots, Pea Protein Flour, Chickpeas, Carrot Juice (water, Carrot Juice Concentrate), Sunflower Oil, Coconut Oil, Carrageenan (red Seaweed Extract), Sun Dried Tomatoes (sun Dried Tomatoes, Salt), Tapioca Flour, Spices, Sea Salt, Garlic, Brown Sugar, Organic Apple Cider Vinegar, Natural Flavors, Chipotle Pepper, Nutritional Yeast, Baker's Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.98
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat8.24g (-2.47g, -23.06%)
Saturated Fat 4.12g (-0.34g, -7.62%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 659.0mg (-55.00mg, -7.70%)
Total Carbohydrates 22.35g (+6.28g, +39.08%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 0.0g (-5.36g, -100.00%)
Sugars, added N/A
Protein 8.24g (-4.26g, -34.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-14.00mg, -11.20%)
Iron, Fe0.0mg (-1.79mg, -100.00%)
Potassium, K298.0mg (-41.00mg, -12.09%)
Vitamin D, IU0.0IU
Ingredients
Rehydrated Potato Shred (water, Potato Shred [potatoes, Salt, Contains 2% Or Less Of: Dextrose, Mono And Diglycerides, Freshness Preserved With {sodium Bisulfite}]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Extract [color]), Flake Seasoning Blend (potatoes, Salt, Onion, Enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of: Canola Oil, Dextrose, Xanthan Gum, Mono And Diglycerides, Spice, Freshness Preserved With [sodium Acid Pyrophosphate, Citric Acid]), Bacon (pork Cured With Water, Salt, Sugar And Or Brown Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain Honey And Or Maple Syrup), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch Modified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.21
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+60.00kcal, +28.04%)
Total Fat7.26g (-3.45g, -32.21%)
Saturated Fat 3.23g (-1.23g, -27.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 694.0mg (-20.00mg, -2.80%)
Total Carbohydrates 46.77g (+30.70g, +191.04%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 1.61g (-3.75g, -69.96%)
Sugars, added N/A
Protein 8.06g (-4.44g, -35.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (+23.00mg, +18.40%)
Iron, Fe3.23mg (+1.44mg, +80.45%)
Potassium, K360.0mg (+21.00mg, +6.19%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil), Corn Starch, Sodium Bicarbonate, Kale Powder, Spinach Powder, Kale Flakes, Salt, Sugar, Sodium Aluminum Phosphate, Mono And Diglycerides, To Maintain Freshness (potassium Sorbate, Calcium Propionate, Fumaric Acid), Guar Gum, Sodium Stearoyl Lactylate, Distilled Monoglycerides, Wheat Starch, Flavourings, Silicon Dioxide, Enzymes, Calcium Carbonate, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.93
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-20.00kcal, -9.35%)
Total Fat4.41g (-6.30g, -58.82%)
Saturated Fat 0.88g (-3.58g, -80.27%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 722.0mg (+8.00mg, +1.12%)
Total Carbohydrates 28.19g (+12.12g, +75.42%)
Dietary Fiber 0.4g (-1.40g, -77.78%)
Sugars 3.52g (-1.84g, -34.33%)
Sugars, added N/A
Protein 11.01g (-1.49g, -11.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-63.00mg, -50.40%)
Iron, Fe1.76mg (-0.03mg, -1.68%)
Potassium, K300.0mg (-39.00mg, -11.50%)
Vitamin D, IU0.0IU
Ingredients
Water, Boneless, Skinless Chicken Breast (boneless, Skinless Chicken Breast), Tomato Sauce (diced Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride [firming Agent], Citric Acid), Crushed Tomatoes (tomatoes, Salt, Citric Acid), Water, Onion, Tomato Paste (tomatoes), Blended Oil (canola Oil, Extra Virgin Olive Oil), Garlic, Food Starch Modified (corn), Kosher Salt, Basil, Parsley, Oregano, Chili Pepper), Spaghetti Pasta (semolina [wheat], Durum Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Diced Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride [firming Agent], Citric Acid), Mozzarella Cheese (pasteurized Part Skim Milk Cheese Culture, Salt, Enzymes), Crushed Tomatoes (tomatoes, Salt, Citric Acid), Bread Crumbs (wheat Flour, Dextrose, Yeast, Salt), Onion, Tomato Paste (tomatoes), Non Gmo Canola Oil, Kosher Salt, Batter Mix Non Gmo Wheat Flour,yellow Corn Flour,whey, Leavening(sodium Bicarbonate, Sodium Aluminum Phospate), Salt , Blended Oil (canola Oil, Extra Virgin Olive Oil), Isolated Soy Protein, Milanos Grated Parm, Garlic, Food Starch Modified (corn), Salt, Kiwi, Fresh , Sodium Phosphates, Basil, Oregano, Parsley, Black Pepper, Parsley Flakes, Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.94
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+3.00kcal, +1.40%)
Total Fat10.27g (-0.44g, -4.11%)
Saturated Fat 3.42g (-1.04g, -23.32%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 696.0mg (-18.00mg, -2.52%)
Total Carbohydrates 20.53g (+4.46g, +27.75%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 1.52g (-3.84g, -71.64%)
Sugars, added N/A
Protein 11.41g (-1.09g, -8.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-11.00mg, -8.80%)
Iron, Fe1.71mg (-0.08mg, -4.47%)
Potassium, K266.0mg (-73.00mg, -21.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Flour Tortilla (enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil Contains Less Than 2% Of Each Of The Following: Vegetable Shortening [soybean Oil, Mono And Diglycerides, Tocopherol {vitamin E}, Vitamin C Palmitate], Salt, Mono And Diglycerides, Baking Powder [sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate], Calcium Propionate, Wheat Gluten, Fumaric Acid, Guar Gum, Xanthan Gum, Microcrystalline Cellulose, L Cysteine [dough Conditioner]), Fully Cooked Smoked Ham, Water Added, Smoke Flavoring Added (cured With: Water, Dextrose, Salt, Contains 2% Or Less Of Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphates), Spinach, Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Mayonnaise (soybean Oil, Water, Eggs, Distilled And Cider Vinegar, Salt, Sugar, Lemon Juice, Natural Flavors, Oleoresin Paprika And Calcium Disodium Edta Added To Protect Flavor), Cream Cheese (pasteurized Milk And Cream, Whey Protein Concentrate, Contains Less Than 2% Of Salt, Carob Bean Gum, Guar Gum, Natamycin [a Natural Mold Inhibitor], Vitamin A Palmitate, Cheese Culture), Prepared Mustard (water, Distilled Vinegar, No 1 Mustard Seed, Salt, Turmeric, Oleoresin Paprika And Spices)