Ekoa Pure Coconut Natural Dried Fruit Bar, Pure Coconut by Hawthorne Food Company: Similar Foods
- Product:
- Pure Coconut Natural Dried Fruit Bar, Pure Coconut
- Brand:
- Ekoa
- Maker:
- Hawthorne Food Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2403647/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 12.86g | |
| Saturated Fat | 11.43g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 29.0mg | |
| Total Carbohydrates | 71.43g | |
| Dietary Fiber | 8.6g | |
| Sugars | 62.86g | |
| Sugars, added | N/A | |
| Protein | 5.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.09mg | |
| Potassium, K | 200.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Dried Bananas, Dried Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-17.00kcal, -3.96%) | |
| Total Fat | 14.71g (+1.85g, +14.39%) | |
| Saturated Fat | 5.88g (-5.55g, -48.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 176.0mg (+147.00mg, +506.90%) | |
| Total Carbohydrates | 70.59g (-0.84g, -1.18%) | |
| Dietary Fiber | 0.0g (-8.60g, -100.00%) | |
| Sugars | 47.06g (-15.80g, -25.14%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+0.17g, +2.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-3.09mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Corn Syrup, Peanut Butter (contains Fresh Ground Dry Roasted Peanuts, Salt And Preserved With Vitamin E To Maintain Freshness), Toasted Coconut, Natural Turmeric Color, Natural Red Color (vegetable Juice Concentrate), Fd&c Red #40, Red #3, Blue #1 And Natural Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-8.00kcal, -1.86%) | |
| Total Fat | 23.68g (+10.82g, +84.14%) | |
| Saturated Fat | 5.26g (-6.17g, -53.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (+182.00mg, +627.59%) | |
| Total Carbohydrates | 57.89g (-13.54g, -18.96%) | |
| Dietary Fiber | 2.6g (-6.00g, -69.77%) | |
| Sugars | 34.21g (-28.65g, -45.58%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-3.08g, -53.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.84mg (-0.25mg, -8.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Or Canola Oil, Egg White, Corn Syrup, Water, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Vanilla Extract), Shortening (palm, Canola And Modified Palm Oil), Cocoa Powder (processed With Alkali), Salt, Natural & Artificial Flavor, Whey Powder, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+9.00kcal, +2.10%) | |
| Total Fat | 21.88g (+9.02g, +70.14%) | |
| Saturated Fat | 18.75g (+7.32g, +64.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 31.0mg (+2.00mg, +6.90%) | |
| Total Carbohydrates | 62.5g (-8.93g, -12.50%) | |
| Dietary Fiber | 6.2g (-2.40g, -27.91%) | |
| Sugars | 50.0g (-12.86g, -20.46%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-2.59g, -45.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 1.25mg (-1.84mg, -59.55%) | |
| Potassium, K | 219.0mg (+19.00mg, +9.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Coconut, Sugar, Glucose Syrup, Egg White, Potato Starch, Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-10.00kcal, -2.33%) | |
| Total Fat | 16.28g (+3.42g, +26.59%) | |
| Saturated Fat | 3.49g (-7.94g, -69.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 174.0mg (+145.00mg, +500.00%) | |
| Total Carbohydrates | 67.44g (-3.99g, -5.59%) | |
| Dietary Fiber | N/A | |
| Sugars | 44.19g (-18.67g, -29.70%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-3.38g, -59.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Thiamine Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron), Powdered Sugar, Vegetable Oil Margarine [vegetable Oils (soybean, Modified Palm), Water, Salt, Whey Powder, Soy Lecithin, Soy Mono And Diglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3], Sugar, Water, Sprinkles [powdered Sugar, Vegetable Oil (fractionated Palm Kernel), Cornstarch, Glucose, Soy Lecithin, Color (fd&c Red 40 Lake, Fd&c Yellow 6 Lake, Fd&c Yellow 5 Lake, Fd&c Blue 1 Lake, Fd&c Red 3), Gum Arabic, Carnauba Wax, Confectioner's Glaze], Liquid Whole Egg, Natural And Artificial Flavor, Skim Milk Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Cornstarch, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-10.00kcal, -2.33%) | |
| Total Fat | 16.28g (+3.42g, +26.59%) | |
| Saturated Fat | 3.49g (-7.94g, -69.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 174.0mg (+145.00mg, +500.00%) | |
| Total Carbohydrates | 67.44g (-3.99g, -5.59%) | |
| Dietary Fiber | N/A | |
| Sugars | 44.19g (-18.67g, -29.70%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-3.38g, -59.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Thiamine Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron), Powdered Sugar, Vegetable Oil Margarine [vegetable Oils (soybean, Modified Palm), Water, Salt, Whey Powder, Soy Lecithin, Soy Mono And Diglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3], Sugar, Water, Sprinkles [powdered Sugar, Vegetable Oil (fractionated Palm Kernel), Cornstarch, Glucose, Soy Lecithin, Color (fd&c Red 40 Lake, Fd&c Yellow 6 Lake, Fd&c Yellow 5 Lake, Fd&c Blue 1 Lake, Fd&c Red 3), Gum Arabic, Carnauba Wax, Confectioner's Glaze], Liquid Whole Egg, Natural And Artificial Flavor, Skim Milk Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Cornstarch, Polysorbate 60, Color (fd&c Yellow 5) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+11.00kcal, +2.56%) | |
| Total Fat | 22.0g (+9.14g, +71.07%) | |
| Saturated Fat | 7.0g (-4.43g, -38.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 170.0mg (+141.00mg, +486.21%) | |
| Total Carbohydrates | 60.0g (-11.43g, -16.00%) | |
| Dietary Fiber | 2.0g (-6.60g, -76.74%) | |
| Sugars | 42.0g (-20.86g, -33.18%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-3.71g, -64.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.16mg (-0.93mg, -30.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Icing Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Shortening (canola, Palm, Modified Palm And Palm Kernel Oil), Water, Egg White, Corn Syrup, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Vanilla Extract), Cocoa Powder (processed With Alkali), Glucose, Palm Kernel Oil, Corn Starch, Skim Milk Powder, Salt, Natural And Artificial Flavor, Mono And Diglycerides, Modified Corn Starch, Butter (cream, Salt), Whey Powder, Color (fd&c Yellow #5, Fd&c Blue #1, Fd&c Red #40), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+12.00kcal, +2.80%) | |
| Total Fat | 14.71g (+1.85g, +14.39%) | |
| Saturated Fat | 10.29g (-1.14g, -9.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 162.0mg (+133.00mg, +458.62%) | |
| Total Carbohydrates | 70.59g (-0.84g, -1.18%) | |
| Dietary Fiber | 0.0g (-8.60g, -100.00%) | |
| Sugars | 52.94g (-9.92g, -15.78%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-2.77g, -48.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.06mg (-2.03mg, -65.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Kernel And Palm Oils), Corn Syrup, High Fructose Corn Syrup, Cocoa (processed With Alkali), Gelatin, Soy Lecithin, Salt, Modified Corn Starch, Ammonium Bicarbonate, Baking Soda, Artificial Flavor,modified Soy Protein, Potassium Sorbate As A Preservative, Sodium Hexametaphosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 15.0g (+2.14g, +16.64%) | |
| Saturated Fat | 6.67g (-4.76g, -41.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (+188.00mg, +648.28%) | |
| Total Carbohydrates | 73.33g (+1.90g, +2.66%) | |
| Dietary Fiber | 3.3g (-5.30g, -61.63%) | |
| Sugars | 23.33g (-39.53g, -62.89%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.96g, +16.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+0.51mg, +16.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil, Organic Cocoa Powder (processed With Alkali), Organic Cane Sugar Syrup, Organic Brown Sugar, Natural Flavors, Baking Soda, Sea Salt, Ammonium Bicarbonate, Organic Soy Lecithin, Organic Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 23.33g (+10.47g, +81.42%) | |
| Saturated Fat | 3.33g (-8.10g, -70.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+21.00mg, +72.41%) | |
| Total Carbohydrates | 53.33g (-18.10g, -25.34%) | |
| Dietary Fiber | 6.7g (-1.90g, -22.09%) | |
| Sugars | 36.67g (-26.19g, -41.66%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.29g, +75.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+0.51mg, +16.50%) | |
| Potassium, K | 233.0mg (+33.00mg, +16.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Dried Cranberries (organic Dried Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Raisins, Organic Cashews, Organic Walnuts, Organic Soybeans (organic Dry Roasted Soybeans, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-9.00kcal, -2.10%) | |
| Total Fat | 20.0g (+7.14g, +55.52%) | |
| Saturated Fat | 9.0g (-2.43g, -21.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (-11.43g, -16.00%) | |
| Dietary Fiber | 6.0g (-2.60g, -30.23%) | |
| Sugars | 44.0g (-18.86g, -30.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-1.71g, -29.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.2mg (-1.89mg, -61.17%) | |
| Potassium, K | 160.0mg (-40.00mg, -20.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Pecans, Coconut, Cocoa Powder, Cocoa Butter, Cocoa Beans, Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+26.00kcal, +6.06%) | |
| Total Fat | 24.24g (+11.38g, +88.49%) | |
| Saturated Fat | 13.64g (+2.21g, +19.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 45.0mg (+16.00mg, +55.17%) | |
| Total Carbohydrates | 66.67g (-4.76g, -6.66%) | |
| Dietary Fiber | 6.1g (-2.50g, -29.07%) | |
| Sugars | 54.55g (-8.31g, -13.22%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-2.68g, -46.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.27mg (+0.18mg, +5.83%) | |
| Potassium, K | 212.0mg (+12.00mg, +6.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed With Alkali, Butterfat, Soy Lecithin [an Emulsifier], Natural Vanilla Flavor, Salt), Dried Blueberries (blueberries, Sugar, Sunflower Oil), Water, Gum Arabic, Confectioners Glaze, Modified Starch (tapioca) Coconut Oil, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 23.33g (+10.47g, +81.42%) | |
| Saturated Fat | 13.33g (+1.90g, +16.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (-4.76g, -6.66%) | |
| Dietary Fiber | 6.7g (-1.90g, -22.09%) | |
| Sugars | 50.0g (-12.86g, -20.46%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.38g, -41.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.8mg (-1.29mg, -41.75%) | |
| Potassium, K | 233.0mg (+33.00mg, +16.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla), Raisins, Gum Acacia, Corn Syrup, Confectioner's Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (-19.00kcal, -4.43%) | |
| Total Fat | 11.0g (-1.86g, -14.46%) | |
| Saturated Fat | 4.0g (-7.43g, -65.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 40.0mg (+11.00mg, +37.93%) | |
| Total Carbohydrates | 72.0g (+0.57g, +0.80%) | |
| Dietary Fiber | 10.0g (+1.40g, +16.28%) | |
| Sugars | 26.0g (-36.86g, -58.64%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.71g, -12.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+30.00mg) | |
| Iron, Fe | 2.0mg (-1.09mg, -35.28%) | |
| Potassium, K | 200.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Organic Cane Sugar, Canola Oil, Mxed Tocopherols), Tapioca Syrup, Rice Crisp (brown Rice Flour), Pureed Raisin, Organic Palm Oil, Organic Tapioca Syrup Solids, Rice Fiber, Organic Invert Cane Syrup, Organic Inulin, Organic Cinnamon, Sunflower Lecithin, Natural Flavor, Sea Salt, Organic Annatto Extract (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (-15.00kcal, -3.50%) | |
| Total Fat | 10.34g (-2.52g, -19.60%) | |
| Saturated Fat | 3.45g (-7.98g, -69.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 207.0mg (+178.00mg, +613.79%) | |
| Total Carbohydrates | 79.31g (+7.88g, +11.03%) | |
| Dietary Fiber | 3.4g (-5.20g, -60.47%) | |
| Sugars | 37.93g (-24.93g, -39.66%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-2.26g, -39.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.41mg (-0.68mg, -22.01%) | |
| Potassium, K | 0.0mg (-200.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.72g | |
| Fatty acids, total polyunsaturated | 3.45g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (soybean Oil, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil), Contains 2% Or Less Of: Nonfat Dry Milk, Salt, High Fructose Corn Syrup, Baking Soda, Natural And Artificial Flavor, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-10.00kcal, -2.33%) | |
| Total Fat | 14.52g (+1.66g, +12.91%) | |
| Saturated Fat | 1.61g (-9.82g, -85.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 32.0mg (+3.00mg, +10.34%) | |
| Total Carbohydrates | 67.74g (-3.69g, -5.17%) | |
| Dietary Fiber | 3.2g (-5.40g, -62.79%) | |
| Sugars | 19.35g (-43.51g, -69.22%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+0.74g, +12.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+32.00mg) | |
| Iron, Fe | 2.58mg (-0.51mg, -16.50%) | |
| Potassium, K | 194.0mg (-6.00mg, -3.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats Blend [rolled Oats, Cane Sugar, Canola Oil], Brown Rice Syrup, Rice Crisp [rice Flour Sugar, Malt Extract, Salt], Dark Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Non Gmo Soy Lecithin],non Gmo Canola Oil, Vanilla Extract | ||