Ekoa Pure Coconut Natural Dried Fruit Bar, Pure Coconut by Hawthorne Food Company: Similar Foods

Product:
Pure Coconut Natural Dried Fruit Bar, Pure Coconut
Brand:
Ekoa
Maker:
Hawthorne Food Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2403647/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat12.86g
Saturated Fat 11.43g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 29.0mg
Total Carbohydrates 71.43g
Dietary Fiber 8.6g
Sugars 62.86g
Sugars, added N/A
Protein 5.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.09mg
Potassium, K200.0mg
Vitamin D, IU0.0IU
Ingredients
Dates, Dried Bananas, Dried Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.99
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-17.00kcal, -3.96%)
Total Fat14.71g (+1.85g, +14.39%)
Saturated Fat 5.88g (-5.55g, -48.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 176.0mg (+147.00mg, +506.90%)
Total Carbohydrates 70.59g (-0.84g, -1.18%)
Dietary Fiber 0.0g (-8.60g, -100.00%)
Sugars 47.06g (-15.80g, -25.14%)
Sugars, added N/A
Protein 5.88g (+0.17g, +2.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.09mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cane Sugar, Corn Syrup, Peanut Butter (contains Fresh Ground Dry Roasted Peanuts, Salt And Preserved With Vitamin E To Maintain Freshness), Toasted Coconut, Natural Turmeric Color, Natural Red Color (vegetable Juice Concentrate), Fd&c Red #40, Red #3, Blue #1 And Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.13
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-8.00kcal, -1.86%)
Total Fat23.68g (+10.82g, +84.14%)
Saturated Fat 5.26g (-6.17g, -53.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (+182.00mg, +627.59%)
Total Carbohydrates 57.89g (-13.54g, -18.96%)
Dietary Fiber 2.6g (-6.00g, -69.77%)
Sugars 34.21g (-28.65g, -45.58%)
Sugars, added N/A
Protein 2.63g (-3.08g, -53.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.84mg (-0.25mg, -8.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Or Canola Oil, Egg White, Corn Syrup, Water, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Vanilla Extract), Shortening (palm, Canola And Modified Palm Oil), Cocoa Powder (processed With Alkali), Salt, Natural & Artificial Flavor, Whey Powder, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.04
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+9.00kcal, +2.10%)
Total Fat21.88g (+9.02g, +70.14%)
Saturated Fat 18.75g (+7.32g, +64.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 31.0mg (+2.00mg, +6.90%)
Total Carbohydrates 62.5g (-8.93g, -12.50%)
Dietary Fiber 6.2g (-2.40g, -27.91%)
Sugars 50.0g (-12.86g, -20.46%)
Sugars, added N/A
Protein 3.12g (-2.59g, -45.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe1.25mg (-1.84mg, -59.55%)
Potassium, K219.0mg (+19.00mg, +9.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Coconut, Sugar, Glucose Syrup, Egg White, Potato Starch, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.54
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-10.00kcal, -2.33%)
Total Fat16.28g (+3.42g, +26.59%)
Saturated Fat 3.49g (-7.94g, -69.47%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 174.0mg (+145.00mg, +500.00%)
Total Carbohydrates 67.44g (-3.99g, -5.59%)
Dietary Fiber N/A
Sugars 44.19g (-18.67g, -29.70%)
Sugars, added N/A
Protein 2.33g (-3.38g, -59.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Thiamine Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron), Powdered Sugar, Vegetable Oil Margarine [vegetable Oils (soybean, Modified Palm), Water, Salt, Whey Powder, Soy Lecithin, Soy Mono And Diglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3], Sugar, Water, Sprinkles [powdered Sugar, Vegetable Oil (fractionated Palm Kernel), Cornstarch, Glucose, Soy Lecithin, Color (fd&c Red 40 Lake, Fd&c Yellow 6 Lake, Fd&c Yellow 5 Lake, Fd&c Blue 1 Lake, Fd&c Red 3), Gum Arabic, Carnauba Wax, Confectioner's Glaze], Liquid Whole Egg, Natural And Artificial Flavor, Skim Milk Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Cornstarch, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.54
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-10.00kcal, -2.33%)
Total Fat16.28g (+3.42g, +26.59%)
Saturated Fat 3.49g (-7.94g, -69.47%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 174.0mg (+145.00mg, +500.00%)
Total Carbohydrates 67.44g (-3.99g, -5.59%)
Dietary Fiber N/A
Sugars 44.19g (-18.67g, -29.70%)
Sugars, added N/A
Protein 2.33g (-3.38g, -59.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Thiamine Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron), Powdered Sugar, Vegetable Oil Margarine [vegetable Oils (soybean, Modified Palm), Water, Salt, Whey Powder, Soy Lecithin, Soy Mono And Diglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3], Sugar, Water, Sprinkles [powdered Sugar, Vegetable Oil (fractionated Palm Kernel), Cornstarch, Glucose, Soy Lecithin, Color (fd&c Red 40 Lake, Fd&c Yellow 6 Lake, Fd&c Yellow 5 Lake, Fd&c Blue 1 Lake, Fd&c Red 3), Gum Arabic, Carnauba Wax, Confectioner's Glaze], Liquid Whole Egg, Natural And Artificial Flavor, Skim Milk Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Cornstarch, Polysorbate 60, Color (fd&c Yellow 5)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.89
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+11.00kcal, +2.56%)
Total Fat22.0g (+9.14g, +71.07%)
Saturated Fat 7.0g (-4.43g, -38.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 170.0mg (+141.00mg, +486.21%)
Total Carbohydrates 60.0g (-11.43g, -16.00%)
Dietary Fiber 2.0g (-6.60g, -76.74%)
Sugars 42.0g (-20.86g, -33.18%)
Sugars, added N/A
Protein 2.0g (-3.71g, -64.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.16mg (-0.93mg, -30.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Icing Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Shortening (canola, Palm, Modified Palm And Palm Kernel Oil), Water, Egg White, Corn Syrup, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Vanilla Extract), Cocoa Powder (processed With Alkali), Glucose, Palm Kernel Oil, Corn Starch, Skim Milk Powder, Salt, Natural And Artificial Flavor, Mono And Diglycerides, Modified Corn Starch, Butter (cream, Salt), Whey Powder, Color (fd&c Yellow #5, Fd&c Blue #1, Fd&c Red #40), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.48
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+12.00kcal, +2.80%)
Total Fat14.71g (+1.85g, +14.39%)
Saturated Fat 10.29g (-1.14g, -9.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 162.0mg (+133.00mg, +458.62%)
Total Carbohydrates 70.59g (-0.84g, -1.18%)
Dietary Fiber 0.0g (-8.60g, -100.00%)
Sugars 52.94g (-9.92g, -15.78%)
Sugars, added N/A
Protein 2.94g (-2.77g, -48.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.06mg (-2.03mg, -65.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Kernel And Palm Oils), Corn Syrup, High Fructose Corn Syrup, Cocoa (processed With Alkali), Gelatin, Soy Lecithin, Salt, Modified Corn Starch, Ammonium Bicarbonate, Baking Soda, Artificial Flavor,modified Soy Protein, Potassium Sorbate As A Preservative, Sodium Hexametaphosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.77
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat15.0g (+2.14g, +16.64%)
Saturated Fat 6.67g (-4.76g, -41.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (+188.00mg, +648.28%)
Total Carbohydrates 73.33g (+1.90g, +2.66%)
Dietary Fiber 3.3g (-5.30g, -61.63%)
Sugars 23.33g (-39.53g, -62.89%)
Sugars, added N/A
Protein 6.67g (+0.96g, +16.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+0.51mg, +16.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil, Organic Cocoa Powder (processed With Alkali), Organic Cane Sugar Syrup, Organic Brown Sugar, Natural Flavors, Baking Soda, Sea Salt, Ammonium Bicarbonate, Organic Soy Lecithin, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.10
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat23.33g (+10.47g, +81.42%)
Saturated Fat 3.33g (-8.10g, -70.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (+21.00mg, +72.41%)
Total Carbohydrates 53.33g (-18.10g, -25.34%)
Dietary Fiber 6.7g (-1.90g, -22.09%)
Sugars 36.67g (-26.19g, -41.66%)
Sugars, added N/A
Protein 10.0g (+4.29g, +75.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+0.51mg, +16.50%)
Potassium, K233.0mg (+33.00mg, +16.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Dried Cranberries (organic Dried Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Raisins, Organic Cashews, Organic Walnuts, Organic Soybeans (organic Dry Roasted Soybeans, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.48
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-9.00kcal, -2.10%)
Total Fat20.0g (+7.14g, +55.52%)
Saturated Fat 9.0g (-2.43g, -21.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-29.00mg, -100.00%)
Total Carbohydrates 60.0g (-11.43g, -16.00%)
Dietary Fiber 6.0g (-2.60g, -30.23%)
Sugars 44.0g (-18.86g, -30.00%)
Sugars, added N/A
Protein 4.0g (-1.71g, -29.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-1.89mg, -61.17%)
Potassium, K160.0mg (-40.00mg, -20.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Pecans, Coconut, Cocoa Powder, Cocoa Butter, Cocoa Beans, Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.80
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+26.00kcal, +6.06%)
Total Fat24.24g (+11.38g, +88.49%)
Saturated Fat 13.64g (+2.21g, +19.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 45.0mg (+16.00mg, +55.17%)
Total Carbohydrates 66.67g (-4.76g, -6.66%)
Dietary Fiber 6.1g (-2.50g, -29.07%)
Sugars 54.55g (-8.31g, -13.22%)
Sugars, added N/A
Protein 3.03g (-2.68g, -46.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.27mg (+0.18mg, +5.83%)
Potassium, K212.0mg (+12.00mg, +6.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed With Alkali, Butterfat, Soy Lecithin [an Emulsifier], Natural Vanilla Flavor, Salt), Dried Blueberries (blueberries, Sugar, Sunflower Oil), Water, Gum Arabic, Confectioners Glaze, Modified Starch (tapioca) Coconut Oil, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.20
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat23.33g (+10.47g, +81.42%)
Saturated Fat 13.33g (+1.90g, +16.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-29.00mg, -100.00%)
Total Carbohydrates 66.67g (-4.76g, -6.66%)
Dietary Fiber 6.7g (-1.90g, -22.09%)
Sugars 50.0g (-12.86g, -20.46%)
Sugars, added N/A
Protein 3.33g (-2.38g, -41.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.8mg (-1.29mg, -41.75%)
Potassium, K233.0mg (+33.00mg, +16.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla), Raisins, Gum Acacia, Corn Syrup, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.60
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (-19.00kcal, -4.43%)
Total Fat11.0g (-1.86g, -14.46%)
Saturated Fat 4.0g (-7.43g, -65.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 40.0mg (+11.00mg, +37.93%)
Total Carbohydrates 72.0g (+0.57g, +0.80%)
Dietary Fiber 10.0g (+1.40g, +16.28%)
Sugars 26.0g (-36.86g, -58.64%)
Sugars, added N/A
Protein 5.0g (-0.71g, -12.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+30.00mg)
Iron, Fe2.0mg (-1.09mg, -35.28%)
Potassium, K200.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Granola (whole Grain Oats, Organic Cane Sugar, Canola Oil, Mxed Tocopherols), Tapioca Syrup, Rice Crisp (brown Rice Flour), Pureed Raisin, Organic Palm Oil, Organic Tapioca Syrup Solids, Rice Fiber, Organic Invert Cane Syrup, Organic Inulin, Organic Cinnamon, Sunflower Lecithin, Natural Flavor, Sea Salt, Organic Annatto Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.20
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (-15.00kcal, -3.50%)
Total Fat10.34g (-2.52g, -19.60%)
Saturated Fat 3.45g (-7.98g, -69.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 207.0mg (+178.00mg, +613.79%)
Total Carbohydrates 79.31g (+7.88g, +11.03%)
Dietary Fiber 3.4g (-5.20g, -60.47%)
Sugars 37.93g (-24.93g, -39.66%)
Sugars, added N/A
Protein 3.45g (-2.26g, -39.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.41mg (-0.68mg, -22.01%)
Potassium, K0.0mg (-200.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.72g
Fatty acids, total polyunsaturated3.45g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (soybean Oil, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil), Contains 2% Or Less Of: Nonfat Dry Milk, Salt, High Fructose Corn Syrup, Baking Soda, Natural And Artificial Flavor, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.84
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-10.00kcal, -2.33%)
Total Fat14.52g (+1.66g, +12.91%)
Saturated Fat 1.61g (-9.82g, -85.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 32.0mg (+3.00mg, +10.34%)
Total Carbohydrates 67.74g (-3.69g, -5.17%)
Dietary Fiber 3.2g (-5.40g, -62.79%)
Sugars 19.35g (-43.51g, -69.22%)
Sugars, added N/A
Protein 6.45g (+0.74g, +12.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+32.00mg)
Iron, Fe2.58mg (-0.51mg, -16.50%)
Potassium, K194.0mg (-6.00mg, -3.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats Blend [rolled Oats, Cane Sugar, Canola Oil], Brown Rice Syrup, Rice Crisp [rice Flour Sugar, Malt Extract, Salt], Dark Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Non Gmo Soy Lecithin],non Gmo Canola Oil, Vanilla Extract