Benton's Coconut Macaroons, Coconut by Aldi Inc: Similar Foods

Product:
Coconut Macaroons, Coconut
Brand:
Benton's
Maker:
Aldi Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2279876/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal
Total Fat21.88g
Saturated Fat 18.75g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 31.0mg
Total Carbohydrates 62.5g
Dietary Fiber 6.2g
Sugars 50.0g
Sugars, added N/A
Protein 3.12g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg
Iron, Fe1.25mg
Potassium, K219.0mg
Vitamin D, IU0.0IU
Ingredients
Coconut, Sugar, Glucose Syrup, Egg White, Potato Starch, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.80
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+17.00kcal, +3.88%)
Total Fat24.24g (+2.36g, +10.79%)
Saturated Fat 13.64g (-5.11g, -27.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 45.0mg (+14.00mg, +45.16%)
Total Carbohydrates 66.67g (+4.17g, +6.67%)
Dietary Fiber 6.1g (-0.10g, -1.61%)
Sugars 54.55g (+4.55g, +9.10%)
Sugars, added N/A
Protein 3.03g (-0.09g, -2.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe3.27mg (+2.02mg, +161.60%)
Potassium, K212.0mg (-7.00mg, -3.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed With Alkali, Butterfat, Soy Lecithin [an Emulsifier], Natural Vanilla Flavor, Salt), Dried Blueberries (blueberries, Sugar, Sunflower Oil), Water, Gum Arabic, Confectioners Glaze, Modified Starch (tapioca) Coconut Oil, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.06
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+22.00kcal, +5.02%)
Total Fat28.24g (+6.36g, +29.07%)
Saturated Fat 14.12g (-4.63g, -24.69%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 45.0mg (+14.00mg, +45.16%)
Total Carbohydrates 65.88g (+3.38g, +5.41%)
Dietary Fiber 2.4g (-3.80g, -61.29%)
Sugars 49.41g (-0.59g, -1.18%)
Sugars, added N/A
Protein 3.53g (+0.41g, +13.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe0.0mg (-1.25mg, -100.00%)
Potassium, K213.0mg (-6.00mg, -2.74%)
Vitamin D, IU1.0IU (+1.00IU)
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocloate, Whole Milk Powder, Soy Lecithin, Salt, Vanillin), Wheat Flour, Brown Sugar, Palm Kernel Oil, Molasses, Vegetable Glycerin, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Leicithin, Milkfat), Natural And Artificial Flavor, Sea Salt, Confectioners' Glaze, Sunflower Lecithin, Xanthan Gum, Gum Arabic, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.34
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (-32.00kcal, -7.31%)
Total Fat21.88g (=)
Saturated Fat 18.75g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 31.0mg (=)
Total Carbohydrates 62.5g (=)
Dietary Fiber 6.2g (=)
Sugars 50.0g (=)
Sugars, added N/A
Protein 3.12g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+15.00mg, +93.75%)
Iron, Fe1.25mg (=)
Potassium, K219.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Coconut, Sugar*, Glucose Syrup*, Egg White, Potato Starch*, Dextrose*, Rice Flour, *no Bioengineered Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.34
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (-32.00kcal, -7.31%)
Total Fat21.88g (=)
Saturated Fat 18.75g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 31.0mg (=)
Total Carbohydrates 62.5g (=)
Dietary Fiber 6.2g (=)
Sugars 50.0g (=)
Sugars, added N/A
Protein 3.12g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+15.00mg, +93.75%)
Iron, Fe1.25mg (=)
Potassium, K219.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Coconut, Sugar*, Glucose Syrup*, Egg White, Potato Starch*, Dextrose*, Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.16
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+10.00kcal, +2.28%)
Total Fat20.69g (-1.19g, -5.44%)
Saturated Fat 3.45g (-15.30g, -81.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 34.0mg (+3.00mg, +9.68%)
Total Carbohydrates 68.97g (+6.47g, +10.35%)
Dietary Fiber 3.4g (-2.80g, -45.16%)
Sugars 51.72g (+1.72g, +3.44%)
Sugars, added N/A
Protein 10.34g (+7.22g, +231.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe0.0mg (-1.25mg, -100.00%)
Potassium, K241.0mg (+22.00mg, +10.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Peanuts, Corn Syrup, Less Than 2 Percent Of Tapioca Dextrin, Confectioners Glaze, Natural And Artificial Flavor, Red #3, Yellow #6, Red #40, Blue #2, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.16
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+10.00kcal, +2.28%)
Total Fat20.69g (-1.19g, -5.44%)
Saturated Fat 3.45g (-15.30g, -81.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 34.0mg (+3.00mg, +9.68%)
Total Carbohydrates 68.97g (+6.47g, +10.35%)
Dietary Fiber 3.4g (-2.80g, -45.16%)
Sugars 51.72g (+1.72g, +3.44%)
Sugars, added N/A
Protein 10.34g (+7.22g, +231.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe0.0mg (-1.25mg, -100.00%)
Potassium, K241.0mg (+22.00mg, +10.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Peanuts, Corn Syrup, Less Than 2 Percent Of Tapioca Dextrin, Confectioners Glaze, Natural And Artificial Flavor, Red #3, Yellow #6, Red #40, Blue #2, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.16
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+10.00kcal, +2.28%)
Total Fat20.69g (-1.19g, -5.44%)
Saturated Fat 3.45g (-15.30g, -81.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 34.0mg (+3.00mg, +9.68%)
Total Carbohydrates 68.97g (+6.47g, +10.35%)
Dietary Fiber 3.4g (-2.80g, -45.16%)
Sugars 51.72g (+1.72g, +3.44%)
Sugars, added N/A
Protein 10.34g (+7.22g, +231.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe0.0mg (-1.25mg, -100.00%)
Potassium, K241.0mg (+22.00mg, +10.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Peanuts, Corn Syrup, Less Than 2 Percent Of Tapioca Dextrin, Confectioners Glaze, Natural And Artificial Flavor, Red #3, Yellow #6, Red #40, Blue #2, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.16
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+10.00kcal, +2.28%)
Total Fat20.69g (-1.19g, -5.44%)
Saturated Fat 3.45g (-15.30g, -81.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 34.0mg (+3.00mg, +9.68%)
Total Carbohydrates 68.97g (+6.47g, +10.35%)
Dietary Fiber 3.4g (-2.80g, -45.16%)
Sugars 51.72g (+1.72g, +3.44%)
Sugars, added N/A
Protein 10.34g (+7.22g, +231.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe0.0mg (-1.25mg, -100.00%)
Potassium, K241.0mg (+22.00mg, +10.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Peanuts, Corn Syrup, Less Than 2 Percent Of Tapioca Dextrin, Confectioners Glaze, Natural And Artificial Flavor, Red #3, Yellow #6, Red #40, Blue #2, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.48
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (+21.00kcal, +4.79%)
Total Fat24.32g (+2.44g, +11.15%)
Saturated Fat 21.62g (+2.87g, +15.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 27.0mg (-4.00mg, -12.90%)
Total Carbohydrates 54.05g (-8.45g, -13.52%)
Dietary Fiber 8.1g (+1.90g, +30.65%)
Sugars 45.95g (-4.05g, -8.10%)
Sugars, added N/A
Protein 2.7g (-0.42g, -13.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+11.00mg, +68.75%)
Iron, Fe1.89mg (+0.64mg, +51.20%)
Potassium, K243.0mg (+24.00mg, +10.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Coconut, Sugar*, Glucose Syrup*, Egg White, Potato Starch*, Dextrose*, Rice Flour, Vegetable Oil (palm Kernel, Palm), Reduced Fat Cocoa Powder, Sorbitan Tristearate, Soy Lecithin, *no Bioengineered Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.10
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-5.00kcal, -1.14%)
Total Fat16.67g (-5.21g, -23.81%)
Saturated Fat 3.33g (-15.42g, -82.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (+19.00mg, +61.29%)
Total Carbohydrates 63.33g (+0.83g, +1.33%)
Dietary Fiber 3.3g (-2.90g, -46.77%)
Sugars 43.33g (-6.67g, -13.34%)
Sugars, added N/A
Protein 6.67g (+3.55g, +113.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+21.00mg, +131.25%)
Iron, Fe3.33mg (+2.08mg, +166.40%)
Potassium, K233.0mg (+14.00mg, +6.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews (sugar, Cranberries, Blueberries, Quinoa, Gum Arabic, Water, Natural Flavor, Sea Salt), Cranberries (sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.97
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+26.00kcal, +5.94%)
Total Fat16.07g (-5.81g, -26.55%)
Saturated Fat 8.93g (-9.82g, -52.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+5.00mg, +16.13%)
Total Carbohydrates 75.0g (+12.50g, +20.00%)
Dietary Fiber 3.6g (-2.60g, -41.94%)
Sugars 50.0g (=)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe2.14mg (+0.89mg, +71.20%)
Potassium, K214.0mg (-5.00mg, -2.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dark Chocolate Sugars, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract, Conter (corn Syrup, Sugar, Modified, Corn Starch, Pear Juice Powder, Modified, Potassium Citrate, Pectin White Mineral Oil, Carnauba Wax, Artificial Flavors, Ascorbic Acid, Yellow 5, Confectioner's Glaze)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.27
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-5.00kcal, -1.14%)
Total Fat20.0g (-1.88g, -8.59%)
Saturated Fat 11.67g (-7.08g, -37.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (+19.00mg, +61.29%)
Total Carbohydrates 73.33g (+10.83g, +17.33%)
Dietary Fiber 6.7g (+0.50g, +8.06%)
Sugars 63.33g (+13.33g, +26.66%)
Sugars, added N/A
Protein 3.33g (+0.21g, +6.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+11.00mg, +68.75%)
Iron, Fe3.33mg (+2.08mg, +166.40%)
Potassium, K223.0mg (+4.00mg, +1.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Soy Lecithin An Emulsifier, Vanilla), Ginger (ginger, Sugar), Confectioner's Glaze, Anhydrous Milk Fat (milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.29
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-5.00kcal, -1.14%)
Total Fat23.33g (+1.45g, +6.63%)
Saturated Fat 13.33g (-5.42g, -28.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-31.00mg, -100.00%)
Total Carbohydrates 66.67g (+4.17g, +6.67%)
Dietary Fiber 6.7g (+0.50g, +8.06%)
Sugars 50.0g (=)
Sugars, added N/A
Protein 3.33g (+0.21g, +6.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe1.8mg (+0.55mg, +44.00%)
Potassium, K233.0mg (+14.00mg, +6.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla), Raisins, Gum Acacia, Corn Syrup, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.86
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+31.00kcal, +7.08%)
Total Fat28.12g (+6.24g, +28.52%)
Saturated Fat 18.75g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (-15.00mg, -48.39%)
Total Carbohydrates 62.5g (=)
Dietary Fiber 6.2g (=)
Sugars 43.75g (-6.25g, -12.50%)
Sugars, added N/A
Protein 6.25g (+3.13g, +100.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe5.62mg (+4.37mg, +349.60%)
Potassium, K219.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar; Chocolate; Wheat Flour; Cocoa Butter; Vegetable Oil [palm Kernel Oil; Palm Oil]; Cocoa Processed With Alkali; Milk Fat; Contains 2% Or Less Of: Lactose (milk); Lecithin (soy); Pgpr; Salt; Yeast; Vanillin, Artificial Flavor; Baking Soda; Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.86
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+31.00kcal, +7.08%)
Total Fat28.12g (+6.24g, +28.52%)
Saturated Fat 18.75g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (-15.00mg, -48.39%)
Total Carbohydrates 62.5g (=)
Dietary Fiber 6.2g (=)
Sugars 43.75g (-6.25g, -12.50%)
Sugars, added N/A
Protein 6.25g (+3.13g, +100.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe5.62mg (+4.37mg, +349.60%)
Potassium, K219.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Chocolate, Wheat Flour, Cocoa Butter, Vegetable Oil [palm Kernel Oil; Palm Oil], Cocoa Processed With Alkali, Milk Fat, Contains 2% Or Less Of: Lactose (milk); Lecithin (soy); Pgpr; Salt; Yeast: Vanillin, Artificial Flavor; Baking Soda; Milk