Hawaiian Sun Pancake Mix, Strawberry Guava by Hawaiian Sun Products, Inc: Similar Foods

Product:
Pancake Mix, Strawberry Guava
Brand:
Hawaiian Sun
Maker:
Hawaiian Sun Products, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1901011/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal
Total Fat2.63g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 53.0mg
Sodium 868.0mg
Total Carbohydrates 78.95g
Dietary Fiber 2.6g
Sugars 28.95g
Sugars, added N/A
Protein 5.26g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.84mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Egg Powder, Sodium Acid Pyrophosphate, Corn Starch, Guava Puree (maltodextrin, Pink Guava Puree), Natural Flavorings With Dextrose And Modified Food Starch, Sodium Bicarbonate, Citric Acid, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (=)
Total Fat2.63g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (=)
Sodium 868.0mg (=)
Total Carbohydrates 78.95g (=)
Dietary Fiber 2.6g (=)
Sugars 28.95g (=)
Sugars, added N/A
Protein 5.26g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.84mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Egg Powder, Natural Flavorings With Dextrose And Maltodextrin, Sodium Acid Pyrophosphate, Corn Starch, Brown Sugar, Sodium Bicarbonate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.86
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+8.00kcal, +2.34%)
Total Fat0.0g (-2.63g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 875.0mg (+7.00mg, +0.81%)
Total Carbohydrates 77.5g (-1.45g, -1.84%)
Dietary Fiber N/A
Sugars 22.5g (-6.45g, -22.28%)
Sugars, added N/A
Protein 10.0g (+4.74g, +90.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Baking Powder [raising Agent (sodium Carbonate E500, Sodium Polyphosphate E452i)], Vanilla Flavour, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.11
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (+6.00kcal, +1.75%)
Total Fat0.0g (-2.63g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 870.0mg (+2.00mg, +0.23%)
Total Carbohydrates 78.26g (-0.69g, -0.87%)
Dietary Fiber 4.3g (+1.70g, +65.38%)
Sugars 4.35g (-24.60g, -84.97%)
Sugars, added N/A
Protein 4.35g (-0.91g, -17.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.2mg (+5.20mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.57mg (-1.27mg, -44.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Brown Rice Flour,potato Starch, Whole Grain Sorghum Flour, Tapioca Starch, Xanthan Gum, Organic Cane Sugar, Sea Salt, Yeast Packet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.78
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+18.00kcal, +5.26%)
Total Fat4.0g (+1.37g, +52.09%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 860.0mg (-8.00mg, -0.92%)
Total Carbohydrates 72.0g (-6.95g, -8.80%)
Dietary Fiber 2.0g (-0.60g, -23.08%)
Sugars 8.0g (-20.95g, -72.37%)
Sugars, added N/A
Protein 8.0g (+2.74g, +52.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+0.76mg, +26.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil (rosemary, Ascorbic Acid), Baking Powder (baking Soda, Sodium Pyrophosphate, Monocalcium Phosphate), Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.30
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-2.00kcal, -0.58%)
Total Fat0.22g (-2.41g, -91.63%)
Saturated Fat 0.13g (+0.13g)
Trans Fat N/A
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 860.0mg (-8.00mg, -0.92%)
Total Carbohydrates 82.5g (+3.55g, +4.50%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 0.0g (-28.95g, -100.00%)
Sugars, added N/A
Protein 2.13g (-3.13g, -59.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.84mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Starch, Water & Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.30
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-2.00kcal, -0.58%)
Total Fat0.22g (-2.41g, -91.63%)
Saturated Fat 0.13g (+0.13g)
Trans Fat N/A
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 860.0mg (-8.00mg, -0.92%)
Total Carbohydrates 82.5g (+3.55g, +4.50%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 0.0g (-28.95g, -100.00%)
Sugars, added N/A
Protein 2.13g (-3.13g, -59.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.84mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Flour, Tapioca Starch, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.55
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+22.00kcal, +6.43%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 848.0mg (-20.00mg, -2.30%)
Total Carbohydrates 84.85g (+5.90g, +7.47%)
Dietary Fiber 9.1g (+6.50g, +250.00%)
Sugars 27.27g (-1.68g, -5.80%)
Sugars, added N/A
Protein 3.03g (-2.23g, -42.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.09mg (-1.75mg, -61.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sorghum Flour, Tapioca Flour, White Rice Flour, Sweet Rice Flour, Brown Rice Flour, Evaporated Cane Sugar, Inulin, Millet Flour, Molasses & Honey, Rice Bran, Sea Salt, Xanthan Gum, Yeast Packet (active Dry Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.57
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+29.00kcal, +8.48%)
Total Fat0.0g (-2.63g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 857.0mg (-11.00mg, -1.27%)
Total Carbohydrates 80.0g (+1.05g, +1.33%)
Dietary Fiber 2.9g (+0.30g, +11.54%)
Sugars 25.71g (-3.24g, -11.19%)
Sugars, added N/A
Protein 5.71g (+0.45g, +8.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.06mg (-0.78mg, -27.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flours (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Sugar, Yellow Corn Flour, Salt, Sodium Acid Pyrophosphate (leavening), Dextrose, Baking Soda Sodium Bicarbonate (leavening), Monocalcium Phosphate (leavening)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.71
All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (+4.00kcal, +1.17%)
Total Fat0.0g (-2.63g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 885.0mg (+17.00mg, +1.96%)
Total Carbohydrates 73.08g (-5.87g, -7.44%)
Dietary Fiber 3.8g (+1.20g, +46.15%)
Sugars 3.85g (-25.10g, -86.70%)
Sugars, added N/A
Protein 7.69g (+2.43g, +46.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.85mg (+1.01mg, +35.56%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt (tapioca Syrup, Malt Extract), Salt, Cane Sugar, Canola Oil*, Wheat Gluten, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.20
All Nutrients Per 100g (3.527 oz)
Calories 322.0kcal (-20.00kcal, -5.85%)
Total Fat2.22g (-0.41g, -15.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-41.00mg, -77.36%)
Sodium 900.0mg (+32.00mg, +3.69%)
Total Carbohydrates 72.22g (-6.73g, -8.52%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 43.33g (+14.38g, +49.67%)
Sugars, added N/A
Protein 1.11g (-4.15g, -78.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (+22.00mg)
Iron, Fe0.8mg (-2.04mg, -71.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lotus Foot, Sesame, Soy Sauce, Defatted Soybean, Wheat, High Fructose Corn Syrup Salt), Polyglyciotol, Syrup, Sugar, Corn Syrup, Fermented Soy Sauce, Hydrolyzed Wheat Gluten, Modified Starch, Yeast Extract, Crushed Garlic, Grapefruit Seed Extract, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.60
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+15.00kcal, +4.39%)
Total Fat0.0g (-2.63g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 857.0mg (-11.00mg, -1.27%)
Total Carbohydrates 82.14g (+3.19g, +4.04%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 0.0g (-28.95g, -100.00%)
Sugars, added N/A
Protein 10.71g (+5.45g, +103.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.64mg (+1.80mg, +63.38%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Yeast, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.67
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (+19.00kcal, +5.56%)
Total Fat2.7g (+0.07g, +2.66%)
Saturated Fat 0.21g (+0.21g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 840.0mg (-28.00mg, -3.23%)
Total Carbohydrates 78.0g (-0.95g, -1.20%)
Dietary Fiber 2.5g (-0.10g, -3.85%)
Sugars 21.36g (-7.59g, -26.22%)
Sugars, added N/A
Protein 11.0g (+5.74g, +109.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour Type ""00"" 97%, White Wine, Vegetable Oil, Extra Virgin Olive Oil 1% Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.76
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+15.00kcal, +4.39%)
Total Fat0.0g (-2.63g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 857.0mg (-11.00mg, -1.27%)
Total Carbohydrates 78.57g (-0.38g, -0.48%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 0.0g (-28.95g, -100.00%)
Sugars, added N/A
Protein 10.71g (+5.45g, +103.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+1.02mg, +35.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.486mg
Niacin5.714mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.28
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (+6.00kcal, +1.75%)
Total Fat0.0g (-2.63g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 891.0mg (+23.00mg, +2.65%)
Total Carbohydrates 76.09g (-2.86g, -3.62%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 2.17g (-26.78g, -92.50%)
Sugars, added N/A
Protein 8.7g (+3.44g, +65.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca0.0mg (=)
Iron, Fe3.13mg (+0.29mg, +10.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Parboiled Long Grain Rice Enriched With Ferric Orthophosphate (iron), Niacin, Thiamine Mononitrate, Natural Butter Flavor (contains Milk), Onion, Natural Chicken Flavor (hydrolyzed Soy And Corn Protein, Yeast Extract, Natural And Artificial Flavors, Partially Hydrogenated Soybean Cottonseed Oil, Disodium Inosinate And Guanylate), Salt, Garlic, Spices And Herbs, Silicon Dioxide (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.48
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+15.00kcal, +4.39%)
Total Fat0.0g (-2.63g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 893.0mg (+25.00mg, +2.88%)
Total Carbohydrates 82.14g (+3.19g, +4.04%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 7.14g (-21.81g, -75.34%)
Sugars, added N/A
Protein 7.14g (+1.88g, +35.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+1.02mg, +35.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Sugar, Malt Flavoring