Whole Foods Market, Tomato Zucchini Soup by Harry's Farmers Market, Ltd: Similar Foods
- Product:
- Whole Foods Market, Tomato Zucchini Soup
- Brand:
- Whole Foods Market
- Maker:
- Harry's Farmers Market, Ltd
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052847/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal | |
| Total Fat | 5.73g | |
| Saturated Fat | 3.52g | |
| Trans Fat | 0.0g | |
| Cholesterol | 20.0mg | |
| Sodium | 229.0mg | |
| Total Carbohydrates | 7.05g | |
| Dietary Fiber | 1.3g | |
| Sugars | 4.41g | |
| Sugars, added | N/A | |
| Protein | 2.64g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 771.0IU | |
| Vitamin C, total ascorbic acid | 9.3mg | |
| Calcium, Ca | 66.0mg | |
| Iron, Fe | 1.19mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes, Tomatoes (tomato Puree Salt, Citric Acid), Heavy Cream (pasteurized Cream) , Zucchini, Onions Parmesan Cheese (pasteurized Cow S Milk, Starters, Rennet, Enzymes), Unsalted Butter, Honey, Kosher Salt, Garlic Cloves, Basil, Parsley, Thyme Oregano, Bay Leaves, Nutmeg, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (-8.00kcal, -9.09%) | |
| Total Fat | 5.6g (-0.13g, -2.27%) | |
| Saturated Fat | 0.8g (-2.72g, -77.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 232.0mg (+3.00mg, +1.31%) | |
| Total Carbohydrates | 8.0g (+0.95g, +13.48%) | |
| Dietary Fiber | 2.4g (+1.10g, +84.62%) | |
| Sugars | 4.0g (-0.41g, -9.30%) | |
| Sugars, added | N/A | |
| Protein | 0.8g (-1.84g, -69.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 800.0IU (+29.00IU, +3.76%) | |
| Vitamin C, total ascorbic acid | 16.8mg (+7.50mg, +80.65%) | |
| Calcium, Ca | 80.0mg (+14.00mg, +21.21%) | |
| Iron, Fe | 0.29mg (-0.90mg, -75.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Italian Vine Ripened Organic Tomatoes (organic Diced, Organic Juice), Italian Organic Whole Cherry Tomatoes, Organic Tomato Paste, Organic Sliced Green Olives, Organic Capers, Organic Extra Virgin Olive Oil, Salt, Organic Parsley, Citric Acid, Organic Garlic Powder, Organic Black Pepper, Organic Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 101.0kcal (+13.00kcal, +14.77%) | |
| Total Fat | 3.03g (-2.70g, -47.12%) | |
| Saturated Fat | 0.76g (-2.76g, -78.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-15.00mg, -75.00%) | |
| Sodium | 242.0mg (+13.00mg, +5.68%) | |
| Total Carbohydrates | 11.62g (+4.57g, +64.82%) | |
| Dietary Fiber | 2.5g (+1.20g, +92.31%) | |
| Sugars | 1.52g (-2.89g, -65.53%) | |
| Sugars, added | N/A | |
| Protein | 7.58g (+4.94g, +187.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 758.0IU (-13.00IU, -1.69%) | |
| Vitamin C, total ascorbic acid | 33.3mg (+24.00mg, +258.06%) | |
| Calcium, Ca | 51.0mg (-15.00mg, -22.73%) | |
| Iron, Fe | 1.36mg (+0.17mg, +14.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Made With Organic Asparagus, White Beans & Bell Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 70.0kcal (-18.00kcal, -20.45%) | |
| Total Fat | 2.34g (-3.39g, -59.16%) | |
| Saturated Fat | 0.0g (-3.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 250.0mg (+21.00mg, +9.17%) | |
| Total Carbohydrates | 10.94g (+3.89g, +55.18%) | |
| Dietary Fiber | 2.3g (+1.00g, +76.92%) | |
| Sugars | 3.91g (-0.50g, -11.34%) | |
| Sugars, added | N/A | |
| Protein | 2.34g (-0.30g, -11.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 781.0IU (+10.00IU, +1.30%) | |
| Vitamin C, total ascorbic acid | 18.8mg (+9.50mg, +102.15%) | |
| Calcium, Ca | 47.0mg (-19.00mg, -28.79%) | |
| Iron, Fe | 1.12mg (-0.07mg, -5.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crushed Tomatoes, Tomato Strips, Water, Canola Oil, Fresh Onions, Spice Mix, Basil, Citric Acid (an Acidifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 70.0kcal (-18.00kcal, -20.45%) | |
| Total Fat | 2.34g (-3.39g, -59.16%) | |
| Saturated Fat | 0.0g (-3.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 250.0mg (+21.00mg, +9.17%) | |
| Total Carbohydrates | 10.94g (+3.89g, +55.18%) | |
| Dietary Fiber | 2.3g (+1.00g, +76.92%) | |
| Sugars | 2.34g (-2.07g, -46.94%) | |
| Sugars, added | N/A | |
| Protein | 2.34g (-0.30g, -11.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 781.0IU (+10.00IU, +1.30%) | |
| Vitamin C, total ascorbic acid | 18.8mg (+9.50mg, +102.15%) | |
| Calcium, Ca | 47.0mg (-19.00mg, -28.79%) | |
| Iron, Fe | 0.56mg (-0.63mg, -52.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Paste, Tomato Strips, Water, Canola Oil, Green & Red Peppers, Fresh Onions, Spice Mix, Citric Acid (an Acidifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 70.0kcal (-18.00kcal, -20.45%) | |
| Total Fat | 2.34g (-3.39g, -59.16%) | |
| Saturated Fat | 0.0g (-3.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 250.0mg (+21.00mg, +9.17%) | |
| Total Carbohydrates | 10.94g (+3.89g, +55.18%) | |
| Dietary Fiber | 2.3g (+1.00g, +76.92%) | |
| Sugars | 4.69g (+0.28g, +6.35%) | |
| Sugars, added | N/A | |
| Protein | 2.34g (-0.30g, -11.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 781.0IU (+10.00IU, +1.30%) | |
| Vitamin C, total ascorbic acid | 21.1mg (+11.80mg, +126.88%) | |
| Calcium, Ca | 47.0mg (-19.00mg, -28.79%) | |
| Iron, Fe | 0.84mg (-0.35mg, -29.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crushed Tomatoes, Tomato Strips, Water, Canola Oil, Fresh Onions, Fresh Garlic, Spice Mix, Citric Acid (an Acidifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 64.0kcal (-24.00kcal, -27.27%) | |
| Total Fat | 3.6g (-2.13g, -37.17%) | |
| Saturated Fat | 0.4g (-3.12g, -88.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 232.0mg (+3.00mg, +1.31%) | |
| Total Carbohydrates | 5.6g (-1.45g, -20.57%) | |
| Dietary Fiber | 0.8g (-0.50g, -38.46%) | |
| Sugars | 2.4g (-2.01g, -45.58%) | |
| Sugars, added | N/A | |
| Protein | 0.8g (-1.84g, -69.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 800.0IU (+29.00IU, +3.76%) | |
| Vitamin C, total ascorbic acid | 7.2mg (-2.10mg, -22.58%) | |
| Calcium, Ca | 48.0mg (-18.00mg, -27.27%) | |
| Iron, Fe | 0.58mg (-0.61mg, -51.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes, Clam Stock (water, Clam Broth), Onions, White Wine, Celery, Leeks, Extra Virgin Olive Oil, Carrots, Tomato Paste, Fennel, Garlic, Sea Salt, Spices, Lemon Peel | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 98.0kcal (+10.00kcal, +11.36%) | |
| Total Fat | 2.75g (-2.98g, -52.01%) | |
| Saturated Fat | 0.39g (-3.13g, -88.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-8.00mg, -40.00%) | |
| Sodium | 239.0mg (+10.00mg, +4.37%) | |
| Total Carbohydrates | 11.37g (+4.32g, +61.28%) | |
| Dietary Fiber | 2.0g (+0.70g, +53.85%) | |
| Sugars | 2.75g (-1.66g, -37.64%) | |
| Sugars, added | N/A | |
| Protein | 7.45g (+4.81g, +182.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 784.0IU (+13.00IU, +1.69%) | |
| Vitamin C, total ascorbic acid | 7.1mg (-2.20mg, -23.66%) | |
| Calcium, Ca | 24.0mg (-42.00mg, -63.64%) | |
| Iron, Fe | 0.56mg (-0.63mg, -52.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.57g | |
| Fatty acids, total polyunsaturated | 0.98g | |
| Ingredients | ||
|---|---|---|
Vegetable Blend (carrots, Broccoli, Onions, Green Onions), Sauce (water, Peanut Butter, Reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Dark Brown Sugar, Cornstarch, Salt, Sesame Seeds, Roasted Granulated Garlic, Onion Juice Concentrate, Spices), Fully Cooked Grilled Chicken Breast With Rib Meat Chunks (boneless Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of The Following: Salt, Native Food Starch [tapioca And Rice], Oat Fiber Chicken Stock, Rosemary Extractives, Sugar, Corn Oil), Cooked Brown Rice (water, Brown Rice), Roasted Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 98.0kcal (+10.00kcal, +11.36%) | |
| Total Fat | 2.75g (-2.98g, -52.01%) | |
| Saturated Fat | 0.39g (-3.13g, -88.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-8.00mg, -40.00%) | |
| Sodium | 239.0mg (+10.00mg, +4.37%) | |
| Total Carbohydrates | 11.37g (+4.32g, +61.28%) | |
| Dietary Fiber | 2.0g (+0.70g, +53.85%) | |
| Sugars | 2.75g (-1.66g, -37.64%) | |
| Sugars, added | N/A | |
| Protein | 7.45g (+4.81g, +182.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 784.0IU (+13.00IU, +1.69%) | |
| Vitamin C, total ascorbic acid | 7.1mg (-2.20mg, -23.66%) | |
| Calcium, Ca | 24.0mg (-42.00mg, -63.64%) | |
| Iron, Fe | 0.56mg (-0.63mg, -52.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.57g | |
| Fatty acids, total polyunsaturated | 0.98g | |
| Ingredients | ||
|---|---|---|
Vegetable Blend (carrots, Broccoli, Onions, Green Onions), Sauce (water, Peanut Butter, Reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Dark Brown Sugar, Cornstarch, Salt, Sesame Seeds, Roasted Granulated Garlic, Onion Juice Concentrate, Spices), Fully Cooked Grilled Chicken Breast With Rib Meat Chunks (boneless Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of The Following: Salt, Native Food Starch [tapioca And Rice], Oat Fiber Chicken Stock, Rosemary Extractives, Sugar, Corn Oil), Cooked Brown Rice (water, Brown Rice), Roasted Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 101.0kcal (+13.00kcal, +14.77%) | |
| Total Fat | 4.85g (-0.88g, -15.36%) | |
| Saturated Fat | 1.98g (-1.54g, -43.75%) | |
| Trans Fat | N/A | |
| Cholesterol | 24.0mg (+4.00mg, +20.00%) | |
| Sodium | 225.0mg (-4.00mg, -1.75%) | |
| Total Carbohydrates | 7.93g (+0.88g, +12.48%) | |
| Dietary Fiber | 0.4g (-0.90g, -69.23%) | |
| Sugars | 1.76g (-2.65g, -60.09%) | |
| Sugars, added | N/A | |
| Protein | 5.73g (+3.09g, +117.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 771.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.5mg (-8.80mg, -94.62%) | |
| Calcium, Ca | 18.0mg (-48.00mg, -72.73%) | |
| Iron, Fe | 0.32mg (-0.87mg, -73.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Chicken Meat, Half & Half (milk, Cream), Wild Rice, Carrots, Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Base (cooked Chicken [chicken Meat, Rendered Chicken Fat, Chicken Broth], Sugar, Salt, Natural Flavor, Modified Corn Starch, Maltodextrin, Potassium Chloride, Beef Fat, Soy Sauce [fermented Soybeans, Salt], Autolyzed Yeast Extract, Dehydrated Onion, Chicken Type Flavor [maltodextrin, Salt, Chicken Flavor (contains Whole Egg Solids), Yeast Extract], Citric Acid, Turmeric), Celery, Butter (pasteurized Cream, Salt), Sherry (contains Sulfites), Onions, Chicken Fat, Bacon Pieces (cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Granulated Sugar, Xanthan Gum, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 110.0kcal (+22.00kcal, +25.00%) | |
| Total Fat | 4.31g (-1.42g, -24.78%) | |
| Saturated Fat | 1.18g (-2.34g, -66.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-12.00mg, -60.00%) | |
| Sodium | 224.0mg (-5.00mg, -2.18%) | |
| Total Carbohydrates | 13.33g (+6.28g, +89.08%) | |
| Dietary Fiber | 3.1g (+1.80g, +138.46%) | |
| Sugars | 3.14g (-1.27g, -28.80%) | |
| Sugars, added | N/A | |
| Protein | 5.1g (+2.46g, +93.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 784.0IU (+13.00IU, +1.69%) | |
| Vitamin C, total ascorbic acid | 9.4mg (+0.10mg, +1.08%) | |
| Calcium, Ca | 24.0mg (-42.00mg, -63.64%) | |
| Iron, Fe | 1.06mg (-0.13mg, -10.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Pasta Product (water, Semolina [enriched With Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Wheat Starch, Wheat Protein Isolate, Whole Wheat Flour, Whole Barley Flour, Whole Oat Flour, Flax Seed), Water, Red And Green Bell Peppers, Cooked Chorizo Sausage (pork, Paprika, Spices, Salt, Water, Sugar, Citric Acid, Sodium Phosphates, Turmeric, Garlic Powder, Disodium Inosinate, Disodium Guanylate), Onions, Fire Roasted Tomatoes (fire Roasted Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Less Than 2% Of Burgundy Wine (wine, Salt), Chicken Broth, Garlic, Sugar, Canola Oil, Smoked Paprika, Salt, Granulated Onion, Granulated Garlic, Ancho Chili Pepper, Modified Food Starch, Spices, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 70.0kcal (-18.00kcal, -20.45%) | |
| Total Fat | 2.34g (-3.39g, -59.16%) | |
| Saturated Fat | 0.0g (-3.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 266.0mg (+37.00mg, +16.16%) | |
| Total Carbohydrates | 10.94g (+3.89g, +55.18%) | |
| Dietary Fiber | 3.1g (+1.80g, +138.46%) | |
| Sugars | 4.69g (+0.28g, +6.35%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (+0.48g, +18.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 781.0IU (+10.00IU, +1.30%) | |
| Vitamin C, total ascorbic acid | 18.8mg (+9.50mg, +102.15%) | |
| Calcium, Ca | 47.0mg (-19.00mg, -28.79%) | |
| Iron, Fe | 0.84mg (-0.35mg, -29.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Strips, Crushed Tomatoes, Water, Pure Olive Oil, Canola Oil, Fresh Garlic, Fresh Onion, Spice Mix And Citric Acid (acidifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 70.0kcal (-18.00kcal, -20.45%) | |
| Total Fat | 1.95g (-3.78g, -65.97%) | |
| Saturated Fat | 0.0g (-3.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 266.0mg (+37.00mg, +16.16%) | |
| Total Carbohydrates | 11.72g (+4.67g, +66.24%) | |
| Dietary Fiber | 2.3g (+1.00g, +76.92%) | |
| Sugars | 4.69g (+0.28g, +6.35%) | |
| Sugars, added | N/A | |
| Protein | 2.34g (-0.30g, -11.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 781.0IU (+10.00IU, +1.30%) | |
| Vitamin C, total ascorbic acid | 18.8mg (+9.50mg, +102.15%) | |
| Calcium, Ca | 47.0mg (-19.00mg, -28.79%) | |
| Iron, Fe | 0.84mg (-0.35mg, -29.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Strips, Crushed Tomatoes, Water, Pure Olive Oil, Canola Oil, Fresh Garlic, Fresh Onion, Spice Mix And Citric Acid (acidifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 96.0kcal (+8.00kcal, +9.09%) | |
| Total Fat | 5.94g (+0.21g, +3.66%) | |
| Saturated Fat | 1.83g (-1.69g, -48.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-6.00mg, -30.00%) | |
| Sodium | 224.0mg (-5.00mg, -2.18%) | |
| Total Carbohydrates | 7.31g (+0.26g, +3.69%) | |
| Dietary Fiber | 0.5g (-0.80g, -61.54%) | |
| Sugars | 1.37g (-3.04g, -68.93%) | |
| Sugars, added | N/A | |
| Protein | 5.48g (+2.84g, +107.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 799.0IU (+28.00IU, +3.63%) | |
| Vitamin C, total ascorbic acid | 27.4mg (+18.10mg, +194.62%) | |
| Calcium, Ca | 27.0mg (-39.00mg, -59.09%) | |
| Iron, Fe | 0.33mg (-0.86mg, -72.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Iceberg & Romaine Lettuce Mix (iceberg Lettuce, Romaine Lettuce), Chicken (boneless Skinless Chicken Breast, Water, Seasoning (salt, Herbs And Spices, Dehydrated Onion, Dehydrated Garlic)), Lite Greek Dressing (water, Canola Oil, Sugar, Extra Virgin Olive Oil, Olive Oil, White Wine Vinegar, Feta Cheese (milk, Salt, Culture, Enzymes), Distilled Vinegar, Modified Corn Starch, Salt, Dried Onion, Dried Garlic, Natural Flavors, Spices, Lemon Juice Concentrate, Ascorbic Acid, Xanthan Gum, Guar Gum, Dried Bell Pepper, Garlic Extract), Grape Tomatoes, Feta Cheese Crumbles (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to Prevent Caking)), Red Onion, Croutons (wheat Flour, Sunflower Oil, Cracked Rye, Cracked Wheat, Yeast, Sea Salt, 2% Or Less Of Sugar, Wheat Gluten, Dehydrated Roasted Garlic, Natural Olive Oil Flavor, Ascorbic Acid) Seasoning (onion, Spices (black Pepper, Parsley, Celery Seed, Basil, Bay, Marjoram, Oregano, Savory, Thyme, Cayenne Pepper, Coriander, Cumin, Mustard, Rosemary), Garlic, Carrot, Orange Peel, Tomato Lemon Juice Powder, Citric Acid, Oil Of Lemon) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (=) | |
| Total Fat | 2.65g (-3.08g, -53.75%) | |
| Saturated Fat | 1.55g (-1.97g, -55.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-13.00mg, -65.00%) | |
| Sodium | 248.0mg (+19.00mg, +8.30%) | |
| Total Carbohydrates | 14.16g (+7.11g, +100.85%) | |
| Dietary Fiber | 3.1g (+1.80g, +138.46%) | |
| Sugars | 2.21g (-2.20g, -49.89%) | |
| Sugars, added | N/A | |
| Protein | 2.65g (+0.01g, +0.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 774.0IU (+3.00IU, +0.39%) | |
| Vitamin C, total ascorbic acid | 6.6mg (-2.70mg, -29.03%) | |
| Calcium, Ca | 18.0mg (-48.00mg, -72.73%) | |
| Iron, Fe | 0.64mg (-0.55mg, -46.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar Snap Peas, Corn, Carrots, Cooked Barley (water, Barley), Water, Cooked Black Beans (water, Black Beans), Red Bell Peppers, Butter, Modified Corn Starch, Salt, Maltodextrin, Gum Arabic, Rosemary, Sherry Wine, Natural Flavor, Whey Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 139.0kcal (+51.00kcal, +57.95%) | |
| Total Fat | 5.79g (+0.06g, +1.05%) | |
| Saturated Fat | 3.02g (-0.50g, -14.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+3.00mg, +15.00%) | |
| Sodium | 242.0mg (+13.00mg, +5.68%) | |
| Total Carbohydrates | 15.11g (+8.06g, +114.33%) | |
| Dietary Fiber | 1.0g (-0.30g, -23.08%) | |
| Sugars | 1.76g (-2.65g, -60.09%) | |
| Sugars, added | N/A | |
| Protein | 7.3g (+4.66g, +176.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 756.0IU (-15.00IU, -1.95%) | |
| Vitamin C, total ascorbic acid | 18.1mg (+8.80mg, +94.62%) | |
| Calcium, Ca | 76.0mg (+10.00mg, +15.15%) | |
| Iron, Fe | 0.91mg (-0.28mg, -23.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Alfredo Sauce (milk, Water, Cream, Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose {anti Caking}], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Butter [cream, Salt], Modified Cornstarch, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Cultured Dextrose, Parmesan Cheese Flavor Base [parmesan Cheese (milk, Culture, Salt, Enzymes), Salt, Yeast Extract, Unsalted Butter (cream, Flavoring), Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavorings], Garlic, Spice, Citric Acid), Pasta (water, [semolina [wheat}, Durum Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid]), Broccoli Florets, White Chicken Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Salt, Sugar), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Canola Oil, Extra Virgin Olive Oil | ||