Baby Zucchini Squash Ready Veggies by Harris Teeter: Similar Foods

Product:
Baby Zucchini Squash Ready Veggies
Brand:
N/A
Maker:
Harris Teeter

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/745724/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 3.53g
Dietary Fiber 1.2g
Sugars 2.35g
Sugars, added N/A
Protein 3.53g
Core Vitamins and Minerals
Vitamin A, IU353.0IU
Vitamin C, total ascorbic acid42.4mg
Calcium, Ca24.0mg
Iron, Fe0.85mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baby Zucchini Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.15
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 2.35g (-1.18g, -33.43%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 1.18g (-1.17g, -49.79%)
Sugars, added N/A
Protein 2.35g (-1.18g, -33.43%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (=)
Vitamin C, total ascorbic acid35.3mg (-7.10mg, -16.75%)
Calcium, Ca24.0mg (=)
Iron, Fe0.42mg (-0.43mg, -50.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Cauliflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.15
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 2.35g (-1.18g, -33.43%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 1.18g (-1.17g, -49.79%)
Sugars, added N/A
Protein 2.35g (-1.18g, -33.43%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (=)
Vitamin C, total ascorbic acid35.3mg (-7.10mg, -16.75%)
Calcium, Ca24.0mg (=)
Iron, Fe0.42mg (-0.43mg, -50.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Cauliflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.15
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 2.35g (-1.18g, -33.43%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 1.18g (-1.17g, -49.79%)
Sugars, added N/A
Protein 2.35g (-1.18g, -33.43%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (=)
Vitamin C, total ascorbic acid35.3mg (-7.10mg, -16.75%)
Calcium, Ca24.0mg (=)
Iron, Fe0.42mg (-0.43mg, -50.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli And Cauliflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.35
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 4.71g (+1.18g, +33.43%)
Dietary Fiber 1.2g (=)
Sugars 1.18g (-1.17g, -49.79%)
Sugars, added N/A
Protein 2.35g (-1.18g, -33.43%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (=)
Vitamin C, total ascorbic acid28.2mg (-14.20mg, -33.49%)
Calcium, Ca24.0mg (=)
Iron, Fe0.42mg (-0.43mg, -50.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellow Squash, Green Zucchini, Yellow Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.82
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 4.71g (+1.18g, +33.43%)
Dietary Fiber 1.2g (=)
Sugars 1.18g (-1.17g, -49.79%)
Sugars, added N/A
Protein 2.35g (-1.18g, -33.43%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (=)
Vitamin C, total ascorbic acid24.7mg (-17.70mg, -41.75%)
Calcium, Ca24.0mg (=)
Iron, Fe0.85mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Zucchini Squash, Yellow Squash, Onion, Black Pepper, Dill
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.82
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 4.71g (+1.18g, +33.43%)
Dietary Fiber 1.2g (=)
Sugars 1.18g (-1.17g, -49.79%)
Sugars, added N/A
Protein 2.35g (-1.18g, -33.43%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (=)
Vitamin C, total ascorbic acid24.7mg (-17.70mg, -41.75%)
Calcium, Ca24.0mg (=)
Iron, Fe0.85mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Zucchini Squash, Yellow Squash, Onion, Black Pepper, Dill
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.77
All Nutrients Per 100g (3.527 oz)
Calories 18.0kcal (-6.00kcal, -25.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 3.53g (=)
Dietary Fiber 1.2g (=)
Sugars 1.18g (-1.17g, -49.79%)
Sugars, added N/A
Protein 2.35g (-1.18g, -33.43%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (=)
Vitamin C, total ascorbic acid24.7mg (-17.70mg, -41.75%)
Calcium, Ca24.0mg (=)
Iron, Fe0.42mg (-0.43mg, -50.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Zucchini, Yellow Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.84
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+5.00kcal, +20.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 4.71g (+1.18g, +33.43%)
Dietary Fiber 1.2g (=)
Sugars 1.18g (-1.17g, -49.79%)
Sugars, added N/A
Protein 3.53g (=)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (=)
Vitamin C, total ascorbic acid21.2mg (-21.20mg, -50.00%)
Calcium, Ca24.0mg (=)
Iron, Fe0.85mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asparagus
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.07
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 4.71g (+1.18g, +33.43%)
Dietary Fiber 1.2g (=)
Sugars 1.18g (-1.17g, -49.79%)
Sugars, added N/A
Protein 9.41g (+5.88g, +166.57%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (=)
Vitamin C, total ascorbic acid21.2mg (-21.20mg, -50.00%)
Calcium, Ca24.0mg (=)
Iron, Fe0.42mg (-0.43mg, -50.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Zucchini Squash, Yellow Squash, Yellow Onion, Black Pepper, Dill
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.64
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+5.00kcal, +20.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (+24.00mg)
Total Carbohydrates 4.71g (+1.18g, +33.43%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 1.18g (-1.17g, -49.79%)
Sugars, added N/A
Protein 2.35g (-1.18g, -33.43%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (=)
Vitamin C, total ascorbic acid35.3mg (-7.10mg, -16.75%)
Calcium, Ca24.0mg (=)
Iron, Fe0.42mg (-0.43mg, -50.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Cauliflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.34
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (+17.00kcal, +70.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 8.24g (+4.71g, +133.43%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 3.53g (+1.18g, +50.21%)
Sugars, added N/A
Protein 1.18g (-2.35g, -66.57%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (=)
Vitamin C, total ascorbic acid35.3mg (-7.10mg, -16.75%)
Calcium, Ca24.0mg (=)
Iron, Fe0.85mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Onion, Bell Pepper, Snow Peas, Shiitake Mushrooms
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.96
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (+11.00kcal, +45.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 5.88g (+2.35g, +66.57%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 2.35g (=)
Sugars, added N/A
Protein 1.18g (-2.35g, -66.57%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (=)
Vitamin C, total ascorbic acid21.2mg (-21.20mg, -50.00%)
Calcium, Ca24.0mg (=)
Iron, Fe0.42mg (-0.43mg, -50.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans, Broccoli, Onion, Mushrooms
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.83
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (+9.00kcal, +37.50%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 5.49g (+1.96g, +55.52%)
Dietary Fiber 2.2g (+1.00g, +83.33%)
Sugars 3.3g (+0.95g, +40.43%)
Sugars, added N/A
Protein 2.2g (-1.33g, -37.68%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (-23.00IU, -6.52%)
Vitamin C, total ascorbic acid33.0mg (-9.40mg, -22.17%)
Calcium, Ca22.0mg (-2.00mg, -8.33%)
Iron, Fe0.4mg (-0.45mg, -52.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Sugar Snap Peas, Asparagus, Red Peppers, Yellow Peppers And Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.61
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (+26.00kcal, +108.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 12.14g (+8.61g, +243.91%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 9.29g (+6.94g, +295.32%)
Sugars, added N/A
Protein 0.71g (-2.82g, -79.89%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+4.00IU, +1.13%)
Vitamin C, total ascorbic acid38.6mg (-3.80mg, -8.96%)
Calcium, Ca14.0mg (-10.00mg, -41.67%)
Iron, Fe0.26mg (-0.59mg, -69.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mangos, Pineapple, Strawberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.23
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+5.00kcal, +20.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (+6.00mg)
Total Carbohydrates 7.06g (+3.53g, +100.00%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 4.71g (+2.36g, +100.43%)
Sugars, added N/A
Protein 1.18g (-2.35g, -66.57%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (=)
Vitamin C, total ascorbic acid24.7mg (-17.70mg, -41.75%)
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe0.42mg (-0.43mg, -50.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Onion Strips, Red Pepper Strips, Green Pepper Strips, Yellow Pepper Strips