Ht Traders Gyro Pita Sliders Snack Sandwiches, Gyro by Harris Teeter Inc: Similar Foods
- Product:
- Gyro Pita Sliders Snack Sandwiches, Gyro
- Brand:
- Ht Traders
- Maker:
- Harris Teeter Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2100223/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal | |
| Total Fat | 11.11g | |
| Saturated Fat | 3.97g | |
| Trans Fat | 0.0g | |
| Cholesterol | 32.0mg | |
| Sodium | 524.0mg | |
| Total Carbohydrates | 25.4g | |
| Dietary Fiber | 1.6g | |
| Sugars | 1.59g | |
| Sugars, added | N/A | |
| Protein | 12.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 95.0mg | |
| Iron, Fe | 1.14mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef (bread Crumbs [bleached Wheat Flour And Yeast], Salt, Spices, Natural Flavors, Soybean Oil, Water, Caramel Color), Pocket Bread (wheat Flour, Water, Sunflower Oil [rosemary Extract And Vitamin E], Yeast, Sugar, Salt, Calcium Propionate, Enzymes, Fumaric Acid), Cheese ([milk, Cheese Culture, Salt, Enzymes, Water, Cream] Seasonings [salt, Maltodextrin, Yogurt, Vinegar, Natural Flavors, Garlic, Spices, Soybean Oil, Titanum Dioxide], Sodium Phosphate, Skim Milk, Sorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (=) | |
| Total Fat | 11.11g (=) | |
| Saturated Fat | 3.97g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (=) | |
| Sodium | 524.0mg (=) | |
| Total Carbohydrates | 25.4g (=) | |
| Dietary Fiber | 1.6g (=) | |
| Sugars | 1.59g (=) | |
| Sugars, added | N/A | |
| Protein | 12.7g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 95.0mg (=) | |
| Iron, Fe | 1.14mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Beef [bread Crumbs (bleached Wheat Flour And Yeast), Salt, Spices, Natural Flavors, Soybean Oil, Water, Caramel Color], Pocket Bread (wheat Flour, Water, Sunflower Oil [rosemary Extract And Vitamin E], Yeast, Sugar, Salt, Enzymes), Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Whey, Seasoning (salt, Maltodextrin, Yogurt, Vinegar, Cucumber, Natural Flavors, Garlic, Spices, Soybean Oil, Titanium Dioxide), Sodium Phosphates, Skim Milk, Whey Protein Concentrate, Casein, Sorbic Acid, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (=) | |
| Total Fat | 11.11g (=) | |
| Saturated Fat | 3.97g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (=) | |
| Sodium | 524.0mg (=) | |
| Total Carbohydrates | 25.4g (=) | |
| Dietary Fiber | 1.6g (=) | |
| Sugars | 1.59g (=) | |
| Sugars, added | N/A | |
| Protein | 12.7g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 95.0mg (=) | |
| Iron, Fe | 1.14mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Beef [bread Crumbs (bleached Wheat Flour And Yeast), Salt, Spices, Natural Flavors, Soybean Oil, Water, Caramel Color], Pocket Bread (wheat Flour, Water, Sunflower Oil [rosemary Extract And Vitamin E], Yeast, Sugar, Salt, Enzymes), Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Whey, Seasoning (salt, Maltodextrin, Yogurt, Vinegar, Cucumber, Natural Flavors, Garlic, Spices, Soybean Oil, Titanium Dioxide), Sodium Phosphate, Skim Milk, Whey Protein Concentrate, Casein, Sorbic Acid, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (-1.00kcal, -0.39%) | |
| Total Fat | 10.76g (-0.35g, -3.15%) | |
| Saturated Fat | 3.16g (-0.81g, -20.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-19.00mg, -59.38%) | |
| Sodium | 513.0mg (-11.00mg, -2.10%) | |
| Total Carbohydrates | 34.18g (+8.78g, +34.57%) | |
| Dietary Fiber | 2.5g (+0.90g, +56.25%) | |
| Sugars | 4.43g (+2.84g, +178.62%) | |
| Sugars, added | N/A | |
| Protein | 8.23g (-4.47g, -35.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.8mg (+0.80mg) | |
| Calcium, Ca | 95.0mg (=) | |
| Iron, Fe | 0.91mg (-0.23mg, -20.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Focaccia Bread (wheat Flour, Water, Canola Oil, Yeast, Salt, Dextrose), Goat Cheese Sauce (water, Semisoft Part Skim Cheese [pasteurized Goat's Milk, Salt, Cheese Cultures, Enzymes], Canola Oil, Emmentaler Cheese [pasteurized Cow's Milk, Salt, Cheese Cultures, Enzymes], Creme Fraiche [cultured Pasteurized Cream, Cheese Cultures], Wheat Flour, Pea Starch, Salt, Sugar, Wheat Gluten, Potato Starch, Spices, Garlic), Spinach, Pecorino Romano Cheese (sheep's Milk, Salt, Cheese Cultures, Enzymes), Roasted Garlic (garlic, Palm Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-8.00kcal, -3.15%) | |
| Total Fat | 3.51g (-7.60g, -68.41%) | |
| Saturated Fat | 1.75g (-2.22g, -55.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-23.00mg, -71.88%) | |
| Sodium | 509.0mg (-15.00mg, -2.86%) | |
| Total Carbohydrates | 42.11g (+16.71g, +65.79%) | |
| Dietary Fiber | 1.8g (+0.20g, +12.50%) | |
| Sugars | 0.0g (-1.59g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-3.93g, -30.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (+10.00mg, +10.53%) | |
| Iron, Fe | 2.53mg (+1.39mg, +121.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic, Contains Less Than 2% Of: Salt, Wheat Gluten, Yeast, Cultured Wheat Starch, Wheat Flour, Citric Acid, Ascorbic Acid, Enzymes, Vinegar, Rye Flour, Malt (malted Barley, Wheat Flour, Dextrose), Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-21.00kcal, -8.27%) | |
| Total Fat | 7.78g (-3.33g, -29.97%) | |
| Saturated Fat | 3.89g (-0.08g, -2.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+12.00mg, +37.50%) | |
| Sodium | 500.0mg (-24.00mg, -4.58%) | |
| Total Carbohydrates | 35.56g (+10.16g, +40.00%) | |
| Dietary Fiber | 1.1g (-0.50g, -31.25%) | |
| Sugars | 8.89g (+7.30g, +459.12%) | |
| Sugars, added | N/A | |
| Protein | 7.78g (-4.92g, -38.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 89.0mg (-6.00mg, -6.32%) | |
| Iron, Fe | 2.0mg (+0.86mg, +75.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Scrambled Eggs (whole Eggs, Skim Milk, Gelatin, Soy Protein Isolate With Soy Lecithin, Soybean Oil, Egg Whites, Modified Food Starch, Salt, Liquid Pepper Extract, Natural Butter Flavor [lipolyzed Butter Oil, Butter Oil, Natural Flavors, Annatto Extract {color}], Xanthan Gum, Citric Acid), Sugar, Cooked Pork Sausage Crumble (pork, Water, Spices, Less Than 2% Of Salt, Sugar, Pork Flavor, Yeast Extract, Potassium Chloride, Natural Flavors [contains Milk], Modified Corn Starch, Maltodextrin), Low Fat Mozzarella Cheese ([pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Non Fat Milk, Modified Food Starch*, Annatto Color, *ingredient Not In Regular Mozzarella Cheese), Palm Oil (palm Oil, Citric Acid), Seasoning (maltodextrin, Whey, Nondairy Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Potassium Phosphate, Silicon Dioxide, Soy Lecithin], Buttermilk Powder, Cheese Flavor [natural Flavor, Cheddar Cheese {cultured Milk, Salt, Enzymes}, Whey, Maltodextrin, Whey Protein Concentrate, Buttermilk, Modified Cornstarch, Salt, Garlic Powder, Potato Maltodextrin, Disodium Phosphate, Onion Powder, Citric Acid], Bleached Enriched Wheat Flour [wheat Flour, Benzoyl Peroxide, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Sugar, Seasoning [cornstarch, Propylene Glycol, Extractives Of Turmeric And Annatto, Polysorbate 80, Natural Flavor], Annatto Color, Methylcellulose, Lactic Acid, Calcium Lactate), 2% Or Less Of Modified Food Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Egg Yolks, Methylcellulose, Dough Conditioner (distilled Monoglycerides With Ascorbic Acid And Citric Acid [antioxidants]), Nonfat Milk, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Seasoning (maltodextrin, Modified Cornstarch, Flavor [contains Milk]), Whey, Soy Flour, Egg White | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+17.00kcal, +6.69%) | |
| Total Fat | 11.43g (+0.32g, +2.88%) | |
| Saturated Fat | 4.29g (+0.32g, +8.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-11.00mg, -34.38%) | |
| Sodium | 514.0mg (-10.00mg, -1.91%) | |
| Total Carbohydrates | 30.0g (+4.60g, +18.11%) | |
| Dietary Fiber | 4.3g (+2.70g, +168.75%) | |
| Sugars | 4.29g (+2.70g, +169.81%) | |
| Sugars, added | N/A | |
| Protein | 12.86g (+0.16g, +1.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 114.0mg (+19.00mg, +20.00%) | |
| Iron, Fe | 2.06mg (+0.92mg, +80.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 26.0ug | |
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 2.14g | |
| Ingredients | ||
|---|---|---|
Ingredients: Bread (enriched Bleached Wheat Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes], Water, Sugar, Modified Wheat Starch, Soybean Oil, Contains 2% Or Less Of Yeast, Vital Wheat Gluten, Salt, Monoglycerides, Calcium Sulfate, Enzymes, Tricalcium Phosphate, Wheat Starch, Ascorbic Acid, Sorbitan Monostearate, Citric Acid, Calcium Propionate), Fully Cooked Beef Patty Carmel Color Added (beef, Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Seasoning [hydrolyzed Corn Protein, Dextrose, Salt, Flavorings], Sodium Phosphates, Caramel Color), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid, Artificial Color, Sodium Citrate, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+21.00kcal, +8.27%) | |
| Total Fat | 5.0g (-6.11g, -55.00%) | |
| Saturated Fat | 1.25g (-2.72g, -68.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-7.00mg, -21.88%) | |
| Sodium | 500.0mg (-24.00mg, -4.58%) | |
| Total Carbohydrates | 47.5g (+22.10g, +87.01%) | |
| Dietary Fiber | 2.5g (+0.90g, +56.25%) | |
| Sugars | 7.5g (+5.91g, +371.70%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-5.20g, -40.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (+5.00mg, +5.26%) | |
| Iron, Fe | 2.7mg (+1.56mg, +136.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Partially Hydrogenated Soy And Or Cottonseed And Or Canola Oils, Corn Sugar, Sugar, Yeast, Contains 2% Or Less Of The Following: Salt, Potato Granules, Soy Flour, Corn Starch, Malt, Dough Conditioners (mono & Diglycerides, Calcium Stearyol Lactylate), Monocalcium Phosphate, Wheat Gluten, Natural & Artificial Flavors, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-10.00kcal, -3.94%) | |
| Total Fat | 4.39g (-6.72g, -60.49%) | |
| Saturated Fat | 0.7g (-3.27g, -82.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-32.00mg, -100.00%) | |
| Sodium | 514.0mg (-10.00mg, -1.91%) | |
| Total Carbohydrates | 43.86g (+18.46g, +72.68%) | |
| Dietary Fiber | 7.0g (+5.40g, +337.50%) | |
| Sugars | 0.0g (-1.59g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-3.93g, -30.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-4.00mg, -4.21%) | |
| Iron, Fe | 2.53mg (+1.39mg, +121.93%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.93g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 1.75g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Contains One Of The Following: (expeller Pressed Canola Oil, Soybean Oil Or Safflower Oil) Contains 2% Or Less Of: Aluminum Free Leavening (sodium Acid Phosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Preservatives (calcium Propionate, Fumaric Acid), Guar Gum, Potassium Sorbate (to Preserve Freshness), Dough Conditioners (plant Based Enzymes, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate, Mono And Diglycerides, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+6.00kcal, +2.36%) | |
| Total Fat | 4.39g (-6.72g, -60.49%) | |
| Saturated Fat | 0.7g (-3.27g, -82.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-32.00mg, -100.00%) | |
| Sodium | 512.0mg (-12.00mg, -2.29%) | |
| Total Carbohydrates | 45.61g (+20.21g, +79.57%) | |
| Dietary Fiber | 1.8g (+0.20g, +12.50%) | |
| Sugars | 0.0g (-1.59g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-5.68g, -44.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-4.00mg, -4.21%) | |
| Iron, Fe | 3.16mg (+2.02mg, +177.19%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.93g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 1.75g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Water, Contains One Of The Following: (expeller Pressed Canola Oil, Soybean Oil Or Safflower Oil) Contains 2% Or Less Of: Aluminum Free Leavening (sodium Acid Phosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Preservatives (calcium Propionate, Fumaric Acid), Guar Gum, Potassium Sorbate (to Preserve Freshness), Dough Conditioners (plant Based Enzymes, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate, Mono And Diglycerides, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+4.00kcal, +1.57%) | |
| Total Fat | 3.79g (-7.32g, -65.89%) | |
| Saturated Fat | 0.0g (-3.97g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-32.00mg, -100.00%) | |
| Sodium | 515.0mg (-9.00mg, -1.72%) | |
| Total Carbohydrates | 48.48g (+23.08g, +90.87%) | |
| Dietary Fiber | 1.5g (-0.10g, -6.25%) | |
| Sugars | 6.06g (+4.47g, +281.13%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-3.61g, -28.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 91.0mg (-4.00mg, -4.21%) | |
| Iron, Fe | 2.73mg (+1.59mg, +139.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.76g | |
| Fatty acids, total polyunsaturated | 1.52g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.386mg | |
| Niacin | 4.545mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Dough Conditioners (contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Wheat Starch, Turmeric, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-4.00kcal, -1.57%) | |
| Total Fat | 3.75g (-7.36g, -66.25%) | |
| Saturated Fat | 0.0g (-3.97g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-32.00mg, -100.00%) | |
| Sodium | 525.0mg (+1.00mg, +0.19%) | |
| Total Carbohydrates | 50.0g (+24.60g, +96.85%) | |
| Dietary Fiber | 7.5g (+5.90g, +368.75%) | |
| Sugars | 7.5g (+5.91g, +371.70%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.70g, -21.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (+5.00mg, +5.26%) | |
| Iron, Fe | 3.6mg (+2.46mg, +215.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.085mg | |
| Niacin | 3.0mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Wheat Flour, Water, Organic Sugar, Yeast, Organic Wheat Flour, Organic Wheat Gluten, Organic Whole Grain Kamut Bulgur Wheat, Organic Rice Flour, Organic Soybean Oil, Organic Vinegar, Organic Whole Grain Oatmeal, Salt, Organic Whole Grain Rye Meal, Organic Molasses, Organic Wheat Bran, Organic Flax Seed, Organic Barley Flakes, Organic Whole Grain Corn Meal, Organic Whole Grain Millet, Calcium Sulfate, Sea Salt, Ascorbic Acid, Topped With Organic Oat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+2.00kcal, +0.79%) | |
| Total Fat | 3.49g (-7.62g, -68.59%) | |
| Saturated Fat | 0.0g (-3.97g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-32.00mg, -100.00%) | |
| Sodium | 512.0mg (-12.00mg, -2.29%) | |
| Total Carbohydrates | 48.84g (+23.44g, +92.28%) | |
| Dietary Fiber | 2.3g (+0.70g, +43.75%) | |
| Sugars | 4.65g (+3.06g, +192.45%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-5.72g, -45.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (-2.00mg, -2.11%) | |
| Iron, Fe | 2.51mg (+1.37mg, +120.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.395mg | |
| Niacin | 4.651mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [wheat Flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid Vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Sorbic Acid, Sugar, Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+2.00kcal, +0.79%) | |
| Total Fat | 3.49g (-7.62g, -68.59%) | |
| Saturated Fat | 0.0g (-3.97g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-32.00mg, -100.00%) | |
| Sodium | 512.0mg (-12.00mg, -2.29%) | |
| Total Carbohydrates | 48.84g (+23.44g, +92.28%) | |
| Dietary Fiber | 2.3g (+0.70g, +43.75%) | |
| Sugars | 4.65g (+3.06g, +192.45%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-5.72g, -45.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (-2.00mg, -2.11%) | |
| Iron, Fe | 2.51mg (+1.37mg, +120.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.395mg | |
| Niacin | 4.651mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [wheat Flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid Vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Sorbic Acid, Sugar, Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+2.00kcal, +0.79%) | |
| Total Fat | 3.49g (-7.62g, -68.59%) | |
| Saturated Fat | 0.0g (-3.97g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-32.00mg, -100.00%) | |
| Sodium | 512.0mg (-12.00mg, -2.29%) | |
| Total Carbohydrates | 48.84g (+23.44g, +92.28%) | |
| Dietary Fiber | 2.3g (+0.70g, +43.75%) | |
| Sugars | 4.65g (+3.06g, +192.45%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-5.72g, -45.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (-2.00mg, -2.11%) | |
| Iron, Fe | 2.51mg (+1.37mg, +120.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.395mg | |
| Niacin | 4.651mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Sugar, Dough Conditioners (monoglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Wheat Gluten, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Calcium Propionate (to Retain Freshness), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+2.00kcal, +0.79%) | |
| Total Fat | 3.49g (-7.62g, -68.59%) | |
| Saturated Fat | 0.0g (-3.97g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-32.00mg, -100.00%) | |
| Sodium | 512.0mg (-12.00mg, -2.29%) | |
| Total Carbohydrates | 48.84g (+23.44g, +92.28%) | |
| Dietary Fiber | 2.3g (+0.70g, +43.75%) | |
| Sugars | 4.65g (+3.06g, +192.45%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-5.72g, -45.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (-2.00mg, -2.11%) | |
| Iron, Fe | 2.51mg (+1.37mg, +120.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.395mg | |
| Niacin | 4.651mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Sugar, Dough Conditioners (monoglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Wheat Gluten, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Calcium Propionate (to Retain Freshness), Wheat Starch, Soy Lecithin | ||