Ht Traders Cranberry A Blend Of Dried Cranberries, Sunflower Kernels, Dried Blueberries, Raisins And Almonds Trail Mix, Cranberry by Harris Teeter Inc: Similar Foods
- Product:
- Cranberry A Blend Of Dried Cranberries, Sunflower Kernels, Dried Blueberries, Raisins And Almonds Trail Mix, Cranberry
- Brand:
- Ht Traders
- Maker:
- Harris Teeter Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2075951/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal | |
| Total Fat | 16.67g | |
| Saturated Fat | 1.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 133.0mg | |
| Total Carbohydrates | 60.0g | |
| Dietary Fiber | 10.0g | |
| Sugars | 36.67g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Sunflower Kernels (sunflower Kernels, Peanut Oil, Salt), Dried Blueberries (blueberries, Sugar, Sunflower Oil), Raisins, Almonds (almonds, Peanut Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 21.43g (+4.76g, +28.55%) | |
| Saturated Fat | 5.36g (+3.69g, +220.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (+10.00mg, +7.52%) | |
| Total Carbohydrates | 60.71g (+0.71g, +1.18%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 42.86g (+6.19g, +16.88%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 2.57mg (+0.17mg, +7.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Strawberry Granola (wholegrain Oats, Cane Sugar, Invert Sugar,apples, Strawberry Pieces [apple Juice Conc , Pear Juice Conc , Apple Puree Conc ,strawberry Puree, Rice Flour, Polydextrose Cherry Juice Conc , Natural Flavor, Pectin E 440,lemon Juice Conc , Carrot Juice Conc ], Sunflower Oil, Wholegrain Crisp Brown Rice, Agave Inulin, Apricots, Tapioca Flour, Natural Strawberry Flavor), Yogurt Raisin ( Natural Yogurt Coating [evaporated Cane Juice, Palm Kernel Oil, Yogurt Powder {milk}, Soy Lecithin {an Emulsifier}, Lactic Acid, Vanilla ,salt], Raisins,gum Arabic ,corn Syrup, Sugar, Certified Confectioners Glaze [food Grade Lac Resin]), Strawberries (strawberries, Sugar, Sunflower Oil, Citric Acid), Cranberries (cranberries, Sugar, Refined Sunflower Oil), Walnuts, Seasoning (sugar, Salt, Fructose, Honey Solids [refinery Syrup, Honey], Honey, Wheat Starch, Maltodextrin, Corn Syrup Solids, Xanthan Gum), Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+11.00kcal, +2.54%) | |
| Total Fat | 22.22g (+5.55g, +33.29%) | |
| Saturated Fat | 3.7g (+2.03g, +121.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 130.0mg (-3.00mg, -2.26%) | |
| Total Carbohydrates | 55.56g (-4.44g, -7.40%) | |
| Dietary Fiber | 7.4g (-2.60g, -26.00%) | |
| Sugars | 40.74g (+4.07g, +11.10%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+4.44g, +66.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 74.0mg (+7.00mg, +10.45%) | |
| Iron, Fe | 2.67mg (+0.27mg, +11.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cranberries, Peanuts, Almonds, Raisins, Pineapple, Papaya, Banana Chips (coconut Oil, Sugar, Natural Banana Flavoring), Pepitas, Sunflower And Or Palm Oil, Sugar, Peanut Oil, Salt, Yellow #5, Yellow #6, Calcium Chloride, Citric Acid, Sulfur Dioxide (a Preservative) Contains Peanuts, Almonds, And Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 21.43g (+4.76g, +28.55%) | |
| Saturated Fat | 5.36g (+3.69g, +220.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (+10.00mg, +7.52%) | |
| Total Carbohydrates | 57.14g (-2.86g, -4.77%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 42.86g (+6.19g, +16.88%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 2.57mg (+0.17mg, +7.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Peanuts, Strawberry Granola (wholegrain Oats, Cane Sugar, Invert Sugar, Apples, Strawberry Pieces [apple Juice Conc , Pear Juice Conc , Apple Puree Conc , Strawberry Puree, Rice Flour, Polydextrose, Cherry Juice Conc , Natural Flavor, Pectin, Lemon Juice Conc , Carrot Juice Conc ], Sunflower Oil, Wholegrain Crisp Brown Rice, Agave Inulin, Apricots, Tapioca Flour, Natural Strawberry Flavor), Yogurt Raisins (natural Yogurt Coating [dried Cane Syrup, Palm Kernel Oil, Yogurt Powder {milk}, Soy Lecithin {an Emulsifier}, Lactic Acid, Vanilla Powder, Salt], Raisins [sunflower Oil], Gum Arabic, Corn Syrup, Sugar, Certified Confectioners Glaze [food Grade Lac Resin]), Strawberries (strawberries, Sugar, Sunflower Oil, Citric Acid), Cranberries (cranberries, Sugar, Refined Sunflower Oil), Walnuts, Seasoning (sugar, Salt, Fructose, Honey Solids [refinery Syrup, Honey], Honey, Wheat Starch, Maltodextrin, Corn Syrup Solids, Xanthan Gum), Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 17.86g (+1.19g, +7.14%) | |
| Saturated Fat | 12.5g (+10.83g, +648.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-8.00mg, -6.02%) | |
| Total Carbohydrates | 60.71g (+0.71g, +1.18%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 28.57g (-8.10g, -22.09%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 2.57mg (+0.17mg, +7.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Honey, Organic Unrefined Cold Pressed Coconut Oil, Organic Freeze Dried Strawberries, Gf Vanilla Extract, Cinnamon, Iodized Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 25.0g (+8.33g, +49.97%) | |
| Saturated Fat | 8.93g (+7.26g, +434.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-8.00mg, -6.02%) | |
| Total Carbohydrates | 57.14g (-2.86g, -4.77%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 42.86g (+6.19g, +16.88%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 1.29mg (-1.11mg, -46.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
White Confectioner's Drops (sugar, Partially Hydrogenated Palm Kernel And Palm Oils, Milk, Nonfat Dry Milk, Soy Lecithin), Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin And Artificial Flavor), Peanuts (roasted In Peanut, Sunflower And Or Cottonseed Oil, Salt), Raisins, Orange Flavored Cranberries (cranberries, Sugar, Natural Orange Flavor With Other Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Cashews And Almonds (roasted In Peanut, Sunflower And Or Cottonseed Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 25.0g (+8.33g, +49.97%) | |
| Saturated Fat | 8.93g (+7.26g, +434.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-8.00mg, -6.02%) | |
| Total Carbohydrates | 57.14g (-2.86g, -4.77%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 42.86g (+6.19g, +16.88%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 1.29mg (-1.11mg, -46.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
White Confectioner's Drops (sugar, Partially Hydrogenated Palm Kern And Palm Oils, Milk, Nonfat Dry Milk, Soy Lecithin), Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin And Artificial Flavor), Peanuts (roasted In Peanut, Sunflower And Or Cottonseed Oil, Salt), Raisins, Orange Flavored Cranberries (cranberries, Sugar, Natural Orange Flavor With Other Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Cashews And Almonds (roasted In Peanut, Sunflower And Or Cottonseed Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 25.0g (+8.33g, +49.97%) | |
| Saturated Fat | 8.93g (+7.26g, +434.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-8.00mg, -6.02%) | |
| Total Carbohydrates | 57.14g (-2.86g, -4.77%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 42.86g (+6.19g, +16.88%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 1.29mg (-1.11mg, -46.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
White Confectioner's Drops (sugar, Partially Hydrogenated Palm Kern And Palm Oils, Milk, Nonfat Dry Milk, Soy Lecithin), Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin And Artificial Flavor), Peanuts (roasted In Peanut, Sunflower And Or Cottonseed Oil, Salt), Raisins, Orange Flavored Cranberries (cranberries, Sugar, Natural Orange Flavor With Other Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Cashews And Almonds (roasted In Peanut, Sunflower And Or Cottonseed Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 25.0g (+8.33g, +49.97%) | |
| Saturated Fat | 8.93g (+7.26g, +434.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-8.00mg, -6.02%) | |
| Total Carbohydrates | 57.14g (-2.86g, -4.77%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 42.86g (+6.19g, +16.88%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 1.29mg (-1.11mg, -46.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
White Confectioner's Drops (sugar, Partially Hydrogenated Palm Kernel And Palm Oils, Milk, Nonfat Dry Milk, Soy Lecithin), Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin And Artificial Flavor, Soy Lecithin And Artificial Flavor), Peanuts (roasted In Peanut, Sunflower And Or Cottonseed Oil, Slat), Raisins, Orange Flavored Cranberries (cranberries, Sugar, Natural Orange Flavor, With Other Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Cashews And Almonds (roasted In Peanut, Sunflower And Or Cottonseed Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 25.0g (+8.33g, +49.97%) | |
| Saturated Fat | 8.93g (+7.26g, +434.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-8.00mg, -6.02%) | |
| Total Carbohydrates | 57.14g (-2.86g, -4.77%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 42.86g (+6.19g, +16.88%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 1.29mg (-1.11mg, -46.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Confectioner's Drops (sugar, Partially Hydrogenated Palm Kern And Palm Oils, Milk, Nonfat Dry Milk, Soy Lecithin), Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin And Artificial Flavor), Peanuts (roasted In Peanut, Sunflower And Or Cottonseed Oil, Salt), Raisins, Orange Flavored Cranberries (cranberries, Sugar, Natural Orange Flavor With Other Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Cashews And Almonds (roasted In Peanut, Sunflower And Or Cottonseed Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 21.43g (+4.76g, +28.55%) | |
| Saturated Fat | 3.57g (+1.90g, +113.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-8.00mg, -6.02%) | |
| Total Carbohydrates | 64.29g (+4.29g, +7.15%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 50.0g (+13.33g, +36.35%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 2.57mg (+0.17mg, +7.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide (as A Preservative In Promote Color Retention)), Cranberries (cranberries, Sugar And Sunflower Oil), Roasted Salted Cashews (cashews, Cottonseed, Peanut And Or Canola Oil, Se Salt), Almonds Roasted Salted (almonds, Cottonseed, Peanut And Or Canola Oil, Sea Salt), Macadamia Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+8.00kcal, +1.85%) | |
| Total Fat | 17.65g (+0.98g, +5.88%) | |
| Saturated Fat | 4.41g (+2.74g, +164.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 147.0mg (+14.00mg, +10.53%) | |
| Total Carbohydrates | 58.82g (-1.18g, -1.97%) | |
| Dietary Fiber | 8.8g (-1.20g, -12.00%) | |
| Sugars | 32.35g (-4.32g, -11.78%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+5.09g, +76.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (-8.00mg, -11.94%) | |
| Iron, Fe | 2.12mg (-0.28mg, -11.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Raisins, Whole Grain Oats, Almonds, Corn Syrup, Fructose, Soy Protein Isolate, Blueberries, Sugar, Soluble Corn Fiber, Dextrose, Dried Cane Syrup, Dates, Vegetable Oil (palm, Canola, Safflower, Sunflower Oil), Contains 2% Or Less Of Coconut, Glycerin, Salt, Natural Flavor, Soy Lecithin, Rosemary Extract For Freshness, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+8.00kcal, +1.85%) | |
| Total Fat | 17.65g (+0.98g, +5.88%) | |
| Saturated Fat | 4.41g (+2.74g, +164.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 147.0mg (+14.00mg, +10.53%) | |
| Total Carbohydrates | 58.82g (-1.18g, -1.97%) | |
| Dietary Fiber | 8.8g (-1.20g, -12.00%) | |
| Sugars | 32.35g (-4.32g, -11.78%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+5.09g, +76.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (-8.00mg, -11.94%) | |
| Iron, Fe | 2.12mg (-0.28mg, -11.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Raisins, Whole Grain Oats, Almonds, Dried Cherries, Corn Syrup, Sugar, Fructose, Soluble Corn Fiber, Soy Protein Isolate, Dextrose, Dates, Vegetable Oil (palm, Canola, Safflower, Sunflower Oil), Contains 2% Or Less Of Coconut, Glycerin, Salt, Soy Lecithin, Rosemary Extract For Freshness, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 12.5g (-4.17g, -25.01%) | |
| Saturated Fat | 1.79g (+0.12g, +7.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-8.00mg, -6.02%) | |
| Total Carbohydrates | 71.43g (+11.43g, +19.05%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 25.0g (-11.67g, -31.82%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 2.57mg (+0.17mg, +7.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Inulin, Honey, Natural Flavor [contains Coconut Components], Sunflower Oil), Blueberries) Blueberries, Cane Sugar, Citric Acid, Sunflower Oil, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 17.86g (+1.19g, +7.14%) | |
| Saturated Fat | 12.5g (+10.83g, +648.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-8.00mg, -6.02%) | |
| Total Carbohydrates | 60.71g (+0.71g, +1.18%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 25.0g (-11.67g, -31.82%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 2.57mg (+0.17mg, +7.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Honey, Organic Unrefined Cold Pressed Coconut Oil, Organic Freeze Dried Raspberries, Gf Vanilla Extract, Cinnamon, Iodized Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 21.43g (+4.76g, +28.55%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (+10.00mg, +7.52%) | |
| Total Carbohydrates | 57.14g (-2.86g, -4.77%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 21.43g (-15.24g, -41.56%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 2.57mg (+0.17mg, +7.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Expeller Pressed High Oleic Sunflower Oil, Organic Agave Nectar, Maple Syrup, Cinnamon, Gf Vanilla Extract, Iodized Sea Salt | ||