Harris Teeter Tropical Fruit Blend Strawberries, Mango, Pineapple, Tropical Fruit Blend by Harris Teeter Inc: Similar Foods
- Product:
- Tropical Fruit Blend Strawberries, Mango, Pineapple, Tropical Fruit Blend
- Brand:
- Harris Teeter
- Maker:
- Harris Teeter Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2476134/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 69.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 4.0mg | |
| Total Carbohydrates | 16.92g | |
| Dietary Fiber | 2.3g | |
| Sugars | 13.85g | |
| Sugars, added | N/A | |
| Protein | 0.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4154.0IU | |
| Vitamin C, total ascorbic acid | 42.3mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.54mg | |
| Potassium, K | 146.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Strawberries, Mango, Pineapple | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (-34.00kcal, -49.28%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+8.00mg, +200.00%) | |
| Total Carbohydrates | 7.06g (-9.86g, -58.27%) | |
| Dietary Fiber | 3.5g (+1.20g, +52.17%) | |
| Sugars | 3.53g (-10.32g, -74.51%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+0.41g, +53.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4118.0IU (-36.00IU, -0.87%) | |
| Vitamin C, total ascorbic acid | 4.2mg (-38.10mg, -90.07%) | |
| Calcium, Ca | 47.0mg (+47.00mg) | |
| Iron, Fe | 1.27mg (+0.73mg, +135.19%) | |
| Potassium, K | 188.0mg (+42.00mg, +28.77%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wax Beans, Green Beans, Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 42.0kcal (-27.00kcal, -39.13%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+21.00mg, +525.00%) | |
| Total Carbohydrates | 9.17g (-7.75g, -45.80%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 8.33g (-5.52g, -39.86%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (+0.06g, +7.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4167.0IU (+13.00IU, +0.31%) | |
| Vitamin C, total ascorbic acid | 2.0mg (-40.30mg, -95.27%) | |
| Calcium, Ca | 17.0mg (+17.00mg) | |
| Iron, Fe | 0.15mg (-0.39mg, -72.22%) | |
| Potassium, K | 221.0mg (+75.00mg, +51.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin K (phylloquinone) | 40.0ug | |
| Ingredients | ||
|---|---|---|
Carrot Juice, Orange Juice, Mango Puree | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (-34.00kcal, -49.28%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (+31.00mg, +775.00%) | |
| Total Carbohydrates | 5.81g (-11.11g, -65.66%) | |
| Dietary Fiber | 2.3g (=) | |
| Sugars | 2.33g (-11.52g, -83.18%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (+1.56g, +202.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4070.0IU (-84.00IU, -2.02%) | |
| Vitamin C, total ascorbic acid | 41.9mg (-0.40mg, -0.95%) | |
| Calcium, Ca | 35.0mg (+35.00mg) | |
| Iron, Fe | 0.63mg (+0.09mg, +16.67%) | |
| Potassium, K | 198.0mg (+52.00mg, +35.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Broccoli Cauliflower Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (-11.00kcal, -15.94%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 47.0mg (+43.00mg, +1075.00%) | |
| Total Carbohydrates | 12.79g (-4.13g, -24.41%) | |
| Dietary Fiber | 3.5g (+1.20g, +52.17%) | |
| Sugars | 3.49g (-10.36g, -74.80%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (+1.56g, +202.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4070.0IU (-84.00IU, -2.02%) | |
| Vitamin C, total ascorbic acid | 10.5mg (-31.80mg, -75.18%) | |
| Calcium, Ca | 23.0mg (+23.00mg) | |
| Iron, Fe | 0.84mg (+0.30mg, +55.56%) | |
| Potassium, K | 198.0mg (+52.00mg, +35.62%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peas, Corn, Green Beans, Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 51.0kcal (-18.00kcal, -26.09%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 11.86g (-5.06g, -29.91%) | |
| Dietary Fiber | 1.7g (-0.60g, -26.09%) | |
| Sugars | 8.47g (-5.38g, -38.84%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4237.0IU (+83.00IU, +2.00%) | |
| Vitamin C, total ascorbic acid | 35.6mg (-6.70mg, -15.84%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.61mg (+0.07mg, +12.96%) | |
| Potassium, K | 237.0mg (+91.00mg, +62.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin K (phylloquinone) | 33.9ug | |
| Ingredients | ||
|---|---|---|
Organic Orange, Organic Matcha | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 42.0kcal (-27.00kcal, -39.13%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 21.0mg (+17.00mg, +425.00%) | |
| Total Carbohydrates | 4.17g (-12.75g, -75.35%) | |
| Dietary Fiber | 4.2g (+1.90g, +82.61%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 4.17g (+3.40g, +441.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4167.0IU (+13.00IU, +0.31%) | |
| Vitamin C, total ascorbic acid | 62.5mg (+20.20mg, +47.75%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli Sprouts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (-19.00kcal, -27.54%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 13.33g (-3.59g, -21.22%) | |
| Dietary Fiber | 3.3g (+1.00g, +43.48%) | |
| Sugars | 8.89g (-4.96g, -35.81%) | |
| Sugars, added | N/A | |
| Protein | 1.11g (+0.34g, +44.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4000.0IU (-154.00IU, -3.71%) | |
| Vitamin C, total ascorbic acid | 50.0mg (+7.70mg, +18.20%) | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 1.11mg (+0.57mg, +105.56%) | |
| Potassium, K | 144.0mg (-2.00mg, -1.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E (alpha-tocopherol) | 2.0mg | |
| Zinc, Zn | 3.33mg | |
| Vitamin B-6 | 0.222mg | |
| Ingredients | ||
|---|---|---|
Apples, Water, Peach Puree, Butternut Squash Puree, Natural Flavors, Citric Acid, Nutrients Derived From [apples, Blueberries, Cherries, Cranberries, Oranges, Shiitake Mushrooms, Strawberries], Ascorbic Acid (vitamin C), Beta Glucan, Annatto Extract (for Color), Zinc Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (+2.00kcal, +2.90%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+14.00mg, +350.00%) | |
| Total Carbohydrates | 14.12g (-2.80g, -16.55%) | |
| Dietary Fiber | 3.5g (+1.20g, +52.17%) | |
| Sugars | 3.53g (-10.32g, -74.51%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+2.76g, +358.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4118.0IU (-36.00IU, -0.87%) | |
| Vitamin C, total ascorbic acid | 2.8mg (-39.50mg, -93.38%) | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 0.85mg (+0.31mg, +57.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carrots, Peas, Corn, Cut Green Beans, Lime Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (+13.00kcal, +18.84%) | |
| Total Fat | 3.53g (+3.53g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (+31.00mg, +775.00%) | |
| Total Carbohydrates | 11.76g (-5.16g, -30.50%) | |
| Dietary Fiber | 2.4g (+0.10g, +4.35%) | |
| Sugars | 3.53g (-10.32g, -74.51%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+0.41g, +53.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4118.0IU (-36.00IU, -0.87%) | |
| Vitamin C, total ascorbic acid | 14.1mg (-28.20mg, -66.67%) | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 0.42mg (-0.12mg, -22.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potato, Rutabaga, Turnips, Red Onion, Olive Oil, Rosemary, Thyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (-34.00kcal, -49.28%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 8.24g (-8.68g, -51.30%) | |
| Dietary Fiber | 1.2g (-1.10g, -47.83%) | |
| Sugars | 3.53g (-10.32g, -74.51%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+0.41g, +53.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4118.0IU (-36.00IU, -0.87%) | |
| Vitamin C, total ascorbic acid | 10.6mg (-31.70mg, -74.94%) | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 0.42mg (-0.12mg, -22.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-40.00kcal, -57.97%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+20.00mg, +500.00%) | |
| Total Carbohydrates | 5.88g (-11.04g, -65.25%) | |
| Dietary Fiber | 2.4g (+0.10g, +4.35%) | |
| Sugars | 3.53g (-10.32g, -74.51%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+0.41g, +53.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4118.0IU (-36.00IU, -0.87%) | |
| Vitamin C, total ascorbic acid | 21.2mg (-21.10mg, -49.88%) | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 0.42mg (-0.12mg, -22.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Zucchini Strips, Cauliflower Florets, Julienne Carrot Strips, Italian Green Beans, Red Pepper Strips | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 38.0kcal (-31.00kcal, -44.93%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 9.24g (-7.68g, -45.39%) | |
| Dietary Fiber | 1.7g (-0.60g, -26.09%) | |
| Sugars | 1.68g (-12.17g, -87.87%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-0.77g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4202.0IU (+48.00IU, +1.16%) | |
| Vitamin C, total ascorbic acid | 12.6mg (-29.70mg, -70.21%) | |
| Calcium, Ca | 17.0mg (+17.00mg) | |
| Iron, Fe | 0.3mg (-0.24mg, -44.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Winter Squash | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 38.0kcal (-31.00kcal, -44.93%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 9.24g (-7.68g, -45.39%) | |
| Dietary Fiber | 1.7g (-0.60g, -26.09%) | |
| Sugars | 1.68g (-12.17g, -87.87%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-0.77g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4202.0IU (+48.00IU, +1.16%) | |
| Vitamin C, total ascorbic acid | 12.6mg (-29.70mg, -70.21%) | |
| Calcium, Ca | 17.0mg (+17.00mg) | |
| Iron, Fe | 0.3mg (-0.24mg, -44.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Winter Squash | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (+49.00kcal, +71.01%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+8.00mg, +200.00%) | |
| Total Carbohydrates | 27.06g (+10.14g, +59.93%) | |
| Dietary Fiber | 2.4g (+0.10g, +4.35%) | |
| Sugars | 1.18g (-12.67g, -91.48%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+0.41g, +53.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4118.0IU (-36.00IU, -0.87%) | |
| Vitamin C, total ascorbic acid | 10.6mg (-31.70mg, -74.94%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.54mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dashin, Yams, Pumpkin, Sweet Potatoes, Cassava, Plantain | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-45.00kcal, -65.22%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+25.00mg, +625.00%) | |
| Total Carbohydrates | 3.53g (-13.39g, -79.14%) | |
| Dietary Fiber | 2.4g (+0.10g, +4.35%) | |
| Sugars | 2.35g (-11.50g, -83.03%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+1.58g, +205.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4118.0IU (-36.00IU, -0.87%) | |
| Vitamin C, total ascorbic acid | 28.2mg (-14.10mg, -33.33%) | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 0.0mg (-0.54mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Cauliflower And Whole Baby Carrots | ||