Harris Teeter Parmesan & Romano Garlic Bread, Parmesan & Romano by Harris Teeter Inc: Similar Foods
- Product:
- Parmesan & Romano Garlic Bread, Parmesan & Romano
- Brand:
- Harris Teeter
- Maker:
- Harris Teeter Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2169084/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal | |
| Total Fat | 14.04g | |
| Saturated Fat | 4.39g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 509.0mg | |
| Total Carbohydrates | 40.35g | |
| Dietary Fiber | 0.0g | |
| Sugars | 1.75g | |
| Sugars, added | N/A | |
| Protein | 7.02g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg | |
| Iron, Fe | 3.51mg | |
| Potassium, K | 95.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Palm Oil, Dextrose, Salt, Yeast (ascorbic Acid Cellulose Gum), Garlic Powder Parmesan (cultured Skim Milk, Salt, Enzymes Powdered Cellulose) Romano Cheese Powder (milk, Cheese Cultures, Salt, Enzymes, Annatto, Dough Improver (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Nitrate, Riboflavin, Folic Acid], Ascorbic Acid, Malted Barley Flour, Enzymes) Onion Powder Inactive Yeast, Butter (cream Salt), Soy Lecithin, Parsley Flakes, Butter Flavor, Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+2.00kcal, +0.67%) | |
| Total Fat | 12.0g (-2.04g, -14.53%) | |
| Saturated Fat | 4.0g (-0.39g, -8.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 520.0mg (+11.00mg, +2.16%) | |
| Total Carbohydrates | 38.0g (-2.35g, -5.82%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 2.0g (+0.25g, +14.29%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-1.02g, -14.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-7.00mg, -36.84%) | |
| Iron, Fe | 2.0mg (-1.51mg, -43.02%) | |
| Potassium, K | 92.0mg (-3.00mg, -3.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Palm Oil, Salt, Dextrose, Yeast (ascorbic Acid, Cellulose Gum), Garlic Powder, Dough Improver (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Malted Barley Flour, Enzymes), Wheat Gluten, Onion Powder, Inactive Yeast, Butter (cream, Salt), Soy Lecithin, Parsley Flakes, Natural Flavor, Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (=) | |
| Total Fat | 14.04g (=) | |
| Saturated Fat | 0.0g (-4.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+17.00mg, +3.34%) | |
| Total Carbohydrates | 40.35g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 7.02g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-5.00mg, -26.32%) | |
| Iron, Fe | 3.51mg (=) | |
| Potassium, K | 96.0mg (+1.00mg, +1.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Palm Oil, Dextrose, Salt, Yeast (ascorbic Acid, Cellulose Gum), Garlic Powder, Pepper Blend (black Pepper, Salt, Brown Sugar, Dehydrated Onion, Parsley, Dehydrated Bell Pepper, Spice), Dough Improver (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Malted Barley Flour, Enzymes), Onion Powder, Inactive Yeast, Butter (cream, Salt), Soy Lecithin, Natural Flavor, Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (=) | |
| Total Fat | 14.04g (=) | |
| Saturated Fat | 0.0g (-4.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (-18.00mg, -3.54%) | |
| Total Carbohydrates | 38.6g (-1.75g, -4.34%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 7.02g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-7.00mg, -36.84%) | |
| Iron, Fe | 1.75mg (-1.76mg, -50.14%) | |
| Potassium, K | 95.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Palm Oil, Dextrose, Salt, Yeast (ascorbic Acid, Cellulose Gum), Garlic Powder, Dough Improver (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Malted Barley Flour, Enzymes), Onion Powder, Inactive Yeast, Butter (cream, Salt), Soy Lecithin, Natural Flavor, Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (-6.00kcal, -2.01%) | |
| Total Fat | 6.15g (-7.89g, -56.20%) | |
| Saturated Fat | 0.77g (-3.62g, -82.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 523.0mg (+14.00mg, +2.75%) | |
| Total Carbohydrates | 49.23g (+8.88g, +22.01%) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.67g, +9.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-4.00mg, -21.05%) | |
| Iron, Fe | 2.92mg (-0.59mg, -16.81%) | |
| Potassium, K | 92.0mg (-3.00mg, -3.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Soybean Oil, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+18.00kcal, +6.04%) | |
| Total Fat | 14.04g (=) | |
| Saturated Fat | 4.39g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (=) | |
| Total Carbohydrates | 40.35g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 7.02g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-1.00mg, -5.26%) | |
| Iron, Fe | 2.46mg (-1.05mg, -29.91%) | |
| Potassium, K | 105.0mg (+10.00mg, +10.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean Oil, Palm Stearine Oil), Contains 2% Or Less Of Dextrose, Salt, Dried Yeast, Dehydrated Garlic, Dehydrated Onion, Inactive Yeast, Butter (cream, Salt), Ascorbic Acid Added As A Dough Conditioner, Parsley Flakes, Malted Barley Flour, Natural Flavor, Enzymes, Cellulose Gum, Soybean Oil, Annatto Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+18.00kcal, +6.04%) | |
| Total Fat | 14.04g (=) | |
| Saturated Fat | 4.39g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (=) | |
| Total Carbohydrates | 40.35g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 7.02g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-1.00mg, -5.26%) | |
| Iron, Fe | 2.46mg (-1.05mg, -29.91%) | |
| Potassium, K | 105.0mg (+10.00mg, +10.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean Oil, Palm Stearine Oil), Contains Less Than 2% Of Each Of The Following: Dextrose, Salt, Dried Yeast, Dehydrated Garlic, Dehydrated Onion, Inactive Yeast, Butter (cream, Salt), Soy Lecithin, Ascorbic Acid Added As A Dough Conditioner, Malted Barley Flour, Natural Flavor, Enzymes, Cellulose Gum, Soybean Oil, Annatto Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+18.00kcal, +6.04%) | |
| Total Fat | 14.04g (=) | |
| Saturated Fat | 4.39g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (=) | |
| Total Carbohydrates | 40.35g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 7.02g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-1.00mg, -5.26%) | |
| Iron, Fe | 2.46mg (-1.05mg, -29.91%) | |
| Potassium, K | 105.0mg (+10.00mg, +10.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean Oil, Palm Stearin Oil), Contains 2% Or Less Of: Dextrose Salt, Dried Yeast, Dehydrated Garlic, Dehydrated Onion, Inactive Yeast, Butter (cream, Salt), Soy Lecithin, Ascorbic Acid Added As A Dough Conditioner, Malted Barley Flour, Natural Flavor, Enzymes, Cellulose Gum, Soybean Oil, Annatto Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (=) | |
| Total Fat | 10.53g (-3.51g, -25.00%) | |
| Saturated Fat | 1.75g (-2.64g, -60.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+17.00mg, +3.34%) | |
| Total Carbohydrates | 43.86g (+3.51g, +8.70%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 3.51g (+1.76g, +100.57%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-1.00mg, -5.26%) | |
| Iron, Fe | 2.98mg (-0.53mg, -15.10%) | |
| Potassium, K | 105.0mg (+10.00mg, +10.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Wheat Flour (flour, Ascorbic Acid As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Fermented Wheat Flour, Microbial Enzymes Spread: Soybean Oil, Water, Dried Garlic, Palm Oil, Whey, Salt, Vegetable Monoglyceride, Citrus Flour, Natural Flavor, Dried Parsley, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 296.0kcal (-2.00kcal, -0.67%) | |
| Total Fat | 6.34g (-7.70g, -54.84%) | |
| Saturated Fat | 0.7g (-3.69g, -84.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 521.0mg (+12.00mg, +2.36%) | |
| Total Carbohydrates | 49.3g (+8.95g, +22.18%) | |
| Dietary Fiber | 2.8g (+2.80g) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+1.43g, +20.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-5.00mg, -26.32%) | |
| Iron, Fe | 2.96mg (-0.55mg, -15.67%) | |
| Potassium, K | 85.0mg (-10.00mg, -10.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Soybean Oil, Salt, Malted Barley, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+2.00kcal, +0.67%) | |
| Total Fat | 10.0g (-4.04g, -28.77%) | |
| Saturated Fat | 1.43g (-2.96g, -67.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-9.00mg, -1.77%) | |
| Total Carbohydrates | 48.57g (+8.22g, +20.37%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 5.71g (+3.96g, +226.29%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-4.16g, -59.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 0.51mg (-3.00mg, -85.47%) | |
| Potassium, K | 93.0mg (-2.00mg, -2.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.86g | |
| Fatty acids, total polyunsaturated | 5.71g | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Potato Starch, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Tapioca Starch, Sugar, Potato Flour, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin (emulsifier), Fruit Juice Concentrate Blend (pear Juice Concentrate, Pineapple Syrup, Clarified Pineapple And Peach Juice Concentrate), Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+2.00kcal, +0.67%) | |
| Total Fat | 10.0g (-4.04g, -28.77%) | |
| Saturated Fat | 1.43g (-2.96g, -67.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-9.00mg, -1.77%) | |
| Total Carbohydrates | 48.57g (+8.22g, +20.37%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 5.71g (+3.96g, +226.29%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-4.16g, -59.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 0.51mg (-3.00mg, -85.47%) | |
| Potassium, K | 93.0mg (-2.00mg, -2.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.86g | |
| Fatty acids, total polyunsaturated | 5.71g | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Potato Starch, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Organic Tapioca Starch, Sugar, Potato Flour, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin (emulsifier), Fruit Juice Concentrate Blend (pear Juice Concentrate, Pineapple Syrup, Clarified Pineapple And Peach Juice Concentrate), Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (-7.00kcal, -2.35%) | |
| Total Fat | 1.74g (-12.30g, -87.61%) | |
| Saturated Fat | 0.0g (-4.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (+3.00mg, +0.59%) | |
| Total Carbohydrates | 58.14g (+17.79g, +44.09%) | |
| Dietary Fiber | 2.3g (+2.30g) | |
| Sugars | 5.81g (+4.06g, +232.00%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.28g, +32.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-7.00mg, -36.84%) | |
| Iron, Fe | 3.14mg (-0.37mg, -10.54%) | |
| Potassium, K | 93.0mg (-2.00mg, -2.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Salt, Wheat Gluten, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Cornmeal, Monoglycerides, Guar Gum, Citric Acid, Vegetable Oil (soybean), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (-7.00kcal, -2.35%) | |
| Total Fat | 1.74g (-12.30g, -87.61%) | |
| Saturated Fat | 0.0g (-4.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (+3.00mg, +0.59%) | |
| Total Carbohydrates | 58.14g (+17.79g, +44.09%) | |
| Dietary Fiber | 2.3g (+2.30g) | |
| Sugars | 5.81g (+4.06g, +232.00%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.28g, +32.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-7.00mg, -36.84%) | |
| Iron, Fe | 3.14mg (-0.37mg, -10.54%) | |
| Potassium, K | 93.0mg (-2.00mg, -2.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Salt, Wheat Gluten, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Cornmeal, Monoglycerides, Guar Gum, Citric Acid, Vegetable Oil (soybean), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-17.00kcal, -5.70%) | |
| Total Fat | 5.26g (-8.78g, -62.54%) | |
| Saturated Fat | 0.0g (-4.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (=) | |
| Total Carbohydrates | 49.12g (+8.77g, +21.73%) | |
| Dietary Fiber | 3.5g (+3.50g) | |
| Sugars | 5.26g (+3.51g, +200.57%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.75g, +24.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-1.00mg, -5.26%) | |
| Iron, Fe | 3.51mg (=) | |
| Potassium, K | 109.0mg (+14.00mg, +14.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sesame Seeds, Honey, Sour Culture, Whole Wheat Flour, Semolina, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-17.00kcal, -5.70%) | |
| Total Fat | 10.53g (-3.51g, -25.00%) | |
| Saturated Fat | 4.39g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+17.00mg, +3.34%) | |
| Total Carbohydrates | 40.35g (=) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 7.02g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+7.00mg, +36.84%) | |
| Iron, Fe | 3.51mg (=) | |
| Potassium, K | 107.0mg (+12.00mg, +12.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Salt, Vegetable Mono And Diglycerides, Natural Butter Flavor, Citric Acid [preservative], Beta Carotene [color], Vitamin A Palmitate), Contains Less Than 2% Of Chives, Citric Acid, Dehydrated Onion, Dough Conditioner (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Enzymes), Palm Oil, Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Spice, Sugar, Vinegar, Yeast | ||