Harris Teeter Mini Assorted Quiches by Harris Teeter Inc: Similar Foods
- Product:
- Mini Assorted Quiches
- Brand:
- Harris Teeter
- Maker:
- Harris Teeter Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2642298/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal | |
| Total Fat | 24.41g | |
| Saturated Fat | 11.81g | |
| Trans Fat | 0.0g | |
| Cholesterol | 79.0mg | |
| Sodium | 520.0mg | |
| Total Carbohydrates | 26.77g | |
| Dietary Fiber | 0.8g | |
| Sugars | 2.36g | |
| Sugars, added | N/A | |
| Protein | 9.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg | |
| Iron, Fe | 1.57mg | |
| Potassium, K | 58.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers (sunflower Lecithin, Distilled Monoglycerides], Butter Flavor, Citric Acid, Antioxidant [mixed Tocopherol], Vitamin A And Coloring [beta Carotene]), Water, Potato Starch, Eggs, Sugar, Salt, White Vinegar, Annatto (for Color) Eggs, Milk (milk, Vitamin D), Spinach, Onion, Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Corn Starch, Garlic, Sea Salt, White Pepper, Ground Nutmeg Bacon & Swiss: Eggs, Milk (milk, Vitamin D), Uncured Bacon No Nitrates Or Nitrites Added Except For Naturally Occurring Nitrates Or Nitrites Found In Celery Powder And Sea Salt (pork, Water, Sea Salt, Less Than 2% Cane Sugar, Celery Powder), Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion, Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Corn Starch, Water, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt), Sea Salt, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (-5.00kcal, -1.32%) | |
| Total Fat | 17.61g (-6.80g, -27.86%) | |
| Saturated Fat | 3.17g (-8.64g, -73.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 70.0mg (-9.00mg, -11.39%) | |
| Sodium | 528.0mg (+8.00mg, +1.54%) | |
| Total Carbohydrates | 45.07g (+18.30g, +68.36%) | |
| Dietary Fiber | 1.4g (+0.60g, +75.00%) | |
| Sugars | 11.97g (+9.61g, +407.20%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-2.41g, -25.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-42.00mg, -42.86%) | |
| Iron, Fe | 2.32mg (+0.75mg, +47.77%) | |
| Potassium, K | 85.0mg (+27.00mg, +46.55%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Vegetable Oil (canola And Or Soybean Oil), Sugar, Water, Contains 2% Or Less Of: Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Aluminum Sulfate), Soy Lecithin (emulsifier), Salt, Emulsifier (water, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Lactylic Esters Of Fatty Acids, Potassium Sorbate [preservative]), Artificial Flavor, Malt Powder (oat Malt, Corn), Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-38.00kcal, -10.05%) | |
| Total Fat | 14.89g (-9.52g, -39.00%) | |
| Saturated Fat | 9.57g (-2.24g, -18.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 43.0mg (-36.00mg, -45.57%) | |
| Sodium | 532.0mg (+12.00mg, +2.31%) | |
| Total Carbohydrates | 40.43g (+13.66g, +51.03%) | |
| Dietary Fiber | 2.1g (+1.30g, +162.50%) | |
| Sugars | 6.38g (+4.02g, +170.34%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-0.94g, -9.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-13.00mg, -13.27%) | |
| Iron, Fe | 2.55mg (+0.98mg, +62.42%) | |
| Potassium, K | 85.0mg (+27.00mg, +46.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter (cream), Cheddar Cheese (cheddar Cheese [whole Milk, Bacterial Culture, Salt, Calcium Chloride, Annatto {color}, Enzyme], Cellulose), Sugar, Yeast, Orange Cheddar Seasoning (cheese Powder [whole Milk, Bacterial Culture, Salt, Microbial Enzymes], Whey, Salt, Disodium Phosphate, Natural Flavour [milk], Disodium Inosinate, Disodium Guanylate, Fd&c Yellow #6, Fd&c Yellow #5), Eggs, Salt, Nonfat Dry Milk, Natural And Artificial Flavor, Calcium Propionate (preservative), Mono And Diglycerides, Ascorbic Acid (preservative), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+16.00kcal, +4.23%) | |
| Total Fat | 21.21g (-3.20g, -13.11%) | |
| Saturated Fat | 13.13g (+1.32g, +11.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (-8.00mg, -10.13%) | |
| Sodium | 545.0mg (+25.00mg, +4.81%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 1.0g (+0.20g, +25.00%) | |
| Sugars | 28.28g (+25.92g, +1098.31%) | |
| Sugars, added | N/A | |
| Protein | 5.05g (-4.40g, -46.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+13.00mg, +13.27%) | |
| Iron, Fe | 1.21mg (-0.36mg, -22.93%) | |
| Potassium, K | 101.0mg (+43.00mg, +74.14%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cream, Milk, Sugar, Nonfat Dry Milk, Corn Syrup, Mono And Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Butter (cream, Salt), Applesauce, Egg Whites, Cinnamon, Kosher Salt, Baking Soda, Vanilla, Cream Of Tartar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+22.00kcal, +5.82%) | |
| Total Fat | 20.0g (-4.41g, -18.07%) | |
| Saturated Fat | 4.44g (-7.37g, -62.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 56.0mg (-23.00mg, -29.11%) | |
| Sodium | 489.0mg (-31.00mg, -5.96%) | |
| Total Carbohydrates | 51.11g (+24.34g, +90.92%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 28.89g (+26.53g, +1124.15%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-5.01g, -53.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-9.00mg, -9.18%) | |
| Iron, Fe | 2.22mg (+0.65mg, +41.40%) | |
| Potassium, K | 89.0mg (+31.00mg, +53.45%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Strawberry, Dried Egg Product, Food Starch Modified Contains 2% Or Less Of Each Of The Following: Cream Cheese (pasteurized Milk, Cheese Culture, Salt, Locust Bean Gum, Xanthan Gum, Guar Gum), Whey (milk), Natural Flavor (milk), Emulsifier Blend (propylene Glycol Monoand Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Sodium Stearoyl Lactylate), Vital Wheat Gluten, Wheat Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Sodium Acid Pyrophosphate (aluminum Sulfate), Sodium Bicarbonate, Vegetable Juice (color), Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+11.00kcal, +2.91%) | |
| Total Fat | 20.37g (-4.04g, -16.55%) | |
| Saturated Fat | 7.41g (-4.40g, -37.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 65.0mg (-14.00mg, -17.72%) | |
| Sodium | 519.0mg (-1.00mg, -0.19%) | |
| Total Carbohydrates | 44.44g (+17.67g, +66.01%) | |
| Dietary Fiber | 1.9g (+1.10g, +137.50%) | |
| Sugars | 16.67g (+14.31g, +606.36%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-3.89g, -41.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-42.00mg, -42.86%) | |
| Iron, Fe | 2.04mg (+0.47mg, +29.94%) | |
| Potassium, K | 111.0mg (+53.00mg, +91.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Donut (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Vegetable Oil [canola And Or Soybean Oil], Dextrose, Nonfat Dry Milk, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Soy Flour, Egg Yolk, Salt, Wheat Starch, Wheat Germ, Mono And Diglycerides, Soy Lecithin, Beta Carotene, Natural Flavor, Enzymes), Cinnamon Coating (dextrose, Corn Starch, Palm Oil Shortening, Titanium Dioxide [color], Ground Cinnamon, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+27.00kcal, +7.14%) | |
| Total Fat | 21.43g (-2.98g, -12.21%) | |
| Saturated Fat | 14.29g (+2.48g, +21.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 60.0mg (-19.00mg, -24.05%) | |
| Sodium | 524.0mg (+4.00mg, +0.77%) | |
| Total Carbohydrates | 47.62g (+20.85g, +77.89%) | |
| Dietary Fiber | 2.4g (+1.60g, +200.00%) | |
| Sugars | 9.52g (+7.16g, +303.39%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.31g, -24.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-27.00mg, -27.55%) | |
| Iron, Fe | 0.86mg (-0.71mg, -45.22%) | |
| Potassium, K | 119.0mg (+61.00mg, +105.17%) | |
| Vitamin D, IU | 10.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Butterfat, Sugar, Water, Bakers Yeast, Salt, Mono And Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Natural Flavoring, Milk Proteins, Dried Yeast, Calcium Propionate (preservative), Carboxymethylcellulose, Beta Carotene Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-11.00kcal, -2.91%) | |
| Total Fat | 20.0g (-4.41g, -18.07%) | |
| Saturated Fat | 5.0g (-6.81g, -57.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-79.00mg, -100.00%) | |
| Sodium | 533.0mg (+13.00mg, +2.50%) | |
| Total Carbohydrates | 43.33g (+16.56g, +61.86%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 6.67g (+4.31g, +182.63%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.78g, -29.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-5.00mg, -5.10%) | |
| Iron, Fe | 3.33mg (+1.76mg, +112.10%) | |
| Potassium, K | 63.0mg (+5.00mg, +8.62%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Flour Tortilla Chips (unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Masa Flour (ground Yellow Corn Masa Flour, Trace Of Lime), Palm Fruit Oil, Cultured Wheat Flour, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citric Acid, Guar Gum), Expeller Pressed Canola Oil, Sugar, Cinnamon, Salt, Cardamom | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-18.00kcal, -4.76%) | |
| Total Fat | 10.0g (-14.41g, -59.03%) | |
| Saturated Fat | 4.0g (-7.81g, -66.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (-39.00mg, -49.37%) | |
| Sodium | 540.0mg (+20.00mg, +3.85%) | |
| Total Carbohydrates | 60.0g (+33.23g, +124.13%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 40.0g (+37.64g, +1594.92%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-5.45g, -57.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-18.00mg, -18.37%) | |
| Iron, Fe | 1.6mg (+0.03mg, +1.91%) | |
| Potassium, K | 80.0mg (+22.00mg, +37.93%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Creme Cake Mix (sugar, Enriched Wheat Flour [with Malted Barley, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Starch, Soybean Oil, Vital Wheat Gluten, Soy Flour, Whey Powder, Salt, Soy Lecithin, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Natural Flavors [milk, Wheat]), Eggs, Glycerin, Cream Cheese (pasteurized Cultured Milk And Cream, Stabilizers [carob Bean, And Or Guar Gum]), Palm Oil, Rainbow Sprinkles (sugar, Corn Starch, Palm Oil, Artificial Colors (fd&c Red #40, Yellow #5, Yellow #6, Blue #1, Red #3]), Canola Oil, Glaze Icing (powdered Sugar, Water), Potassium Sorbate (preservative), Ascorbic Acid (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+4.00kcal, +1.06%) | |
| Total Fat | 17.65g (-6.76g, -27.69%) | |
| Saturated Fat | 7.35g (-4.46g, -37.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 74.0mg (-5.00mg, -6.33%) | |
| Sodium | 559.0mg (+39.00mg, +7.50%) | |
| Total Carbohydrates | 41.18g (+14.41g, +53.83%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 35.29g (+32.93g, +1395.34%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-3.57g, -37.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-39.00mg, -39.80%) | |
| Iron, Fe | 1.06mg (-0.51mg, -32.48%) | |
| Potassium, K | 103.0mg (+45.00mg, +77.59%) | |
| Vitamin D, IU | 12.0IU | |
| Ingredients | ||
|---|---|---|
White Chocolate (sugar, Cocoa Butter, Milk Ingredients, Soy Lecithin, Vanilla Extract), Sugar, Liquid Whole Egg, All Purpose Unbleached Flour (wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine, Riboflavin, Amylase, Folic Acid), Water, Cake Blend (modified Milk Ingredients, Enriched Unbleached Wheat Flour, Baking Powder, Rice Flour, Sugar, Dextrose, Modified Corn Starch, Egg White Powder, Salt, Polyglycerol Esters Of Fatty Acids, Corn Starch, Xanthan Gum, Natural Flavor), Rainbow Confectionery (sugar, Corn Starch, Glucose, Fd&c Artificial Colors (red # 40, Yellow # 5, Yellow # 6, Red # 3, Blue # 1), Carnauba Wax), Canola Oil, Icing Sugars (refined Sugar, Corn Starch), Natural Preservative (vinegar, Tartaric Acid, Gum Acacia, Dextrose, Stevia Extract, Natural Flavors, Enriched Wheat Flour, Salt), Butter Flavor (natural And Artificial Flavor, Propylene Glycol, Essential Oils), Color (cocoa Butter, Carmine Color, Titanium Dioxide Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (-20.00kcal, -5.29%) | |
| Total Fat | 13.21g (-11.20g, -45.88%) | |
| Saturated Fat | 2.83g (-8.98g, -76.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (-32.00mg, -40.51%) | |
| Sodium | 509.0mg (-11.00mg, -2.12%) | |
| Total Carbohydrates | 50.94g (+24.17g, +90.29%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 20.75g (+18.39g, +779.24%) | |
| Sugars, added | N/A | |
| Protein | 5.66g (-3.79g, -40.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-41.00mg, -41.84%) | |
| Iron, Fe | 1.51mg (-0.06mg, -3.82%) | |
| Potassium, K | 113.0mg (+55.00mg, +94.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yellow Cornmeal, Soybean Oil, Eggs, Nonfat Milk, Invert Sugar, Baking Powder (sodium Acid Pyrophosphate, Cornstarch, Baking Soda, Monocalcium Phosphate), Emulsifier (mono And Diglycerides, 2% Or Less Of Antioxidants [tocopherols, Ascorbic Acid, Citric Acid]), Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+4.00kcal, +1.06%) | |
| Total Fat | 20.59g (-3.82g, -15.65%) | |
| Saturated Fat | 8.82g (-2.99g, -25.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (-35.00mg, -44.30%) | |
| Sodium | 500.0mg (-20.00mg, -3.85%) | |
| Total Carbohydrates | 44.12g (+17.35g, +64.81%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 38.24g (+35.88g, +1520.34%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-39.00mg, -39.80%) | |
| Iron, Fe | 2.12mg (+0.55mg, +35.03%) | |
| Potassium, K | 103.0mg (+45.00mg, +77.59%) | |
| Vitamin D, IU | 12.0IU | |
| Ingredients | ||
|---|---|---|
White Chocolate (sugar, Cocoa Butter, Milk Ingredients, Soy Lecithin, Vanilla Extract), Water, Sugar, All Purpose Unbleached Flour (wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine, Riboflavin, Amylase, Folic Acid), Liquid Whole Egg, Cookie Chunks (wheat Flour, Sugar, Modified Palm Oil, Vegetable Oil, Cocoa, Glucose Fructose, Wheat And Or Cornstarch, Salt, Soy Lecithin, Baking Soda, Ammonium Bicarbonate, Unsweetened Chocolate, Artificial Flavor), Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Extract), Icing Sugars (refined Sugar, Corn Starch), Cake Blend (modified Milk Ingredients, Enriched Unbleached Wheat Flour, Baking Powder, Rice Flour, Sugar, Dextrose, Modified Corn Starch, Egg White Powder, Salt, Polyglycerol Esters Of Fatty Acids, Corn Starch, Xanthan Gum, Natural Flavor), Canola Oil, Oat Milk (water, Oat, Rapeseed Oil, Trcalcium Phosphate, Calcium Carbonate, Salt), Cocoa Powder Processed With Alkali, Natural Preservative (vinegar, Tartaric Acid, Gum Acacia, Dextrose, Stevia Extract, Natural Flavors, Enriched Wheat Flour, Salt), Color (water, Propylene Glycol, Fd&c Colors (yellow #6, Red #40, Blue # 1)), Chocolate Cookie Crumbs (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Cocoa Processed With Alkali, Corn Syrup, Corn Flour, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 18.92g (-5.49g, -22.49%) | |
| Saturated Fat | 1.35g (-10.46g, -88.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-52.00mg, -65.82%) | |
| Sodium | 568.0mg (+48.00mg, +9.23%) | |
| Total Carbohydrates | 37.84g (+11.07g, +41.35%) | |
| Dietary Fiber | 2.7g (+1.90g, +237.50%) | |
| Sugars | 2.7g (+0.34g, +14.41%) | |
| Sugars, added | N/A | |
| Protein | 35.14g (+25.69g, +271.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-44.00mg, -44.90%) | |
| Iron, Fe | 5.41mg (+3.84mg, +244.59%) | |
| Potassium, K | 51.0mg (-7.00mg, -12.07%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Milk Protein Blend (casein, Whey Protein Concentrate), Sweetener Blend (allulose, Monk Fruit Extract, Stevia Extract), Oil Blend (high Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulin (from Chicory Root And Or Agave), Natural Flavor, Honey, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 18.92g (-5.49g, -22.49%) | |
| Saturated Fat | 1.35g (-10.46g, -88.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-52.00mg, -65.82%) | |
| Sodium | 568.0mg (+48.00mg, +9.23%) | |
| Total Carbohydrates | 37.84g (+11.07g, +41.35%) | |
| Dietary Fiber | 2.7g (+1.90g, +237.50%) | |
| Sugars | 0.0g (-2.36g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 35.14g (+25.69g, +271.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-44.00mg, -44.90%) | |
| Iron, Fe | 5.41mg (+3.84mg, +244.59%) | |
| Potassium, K | 51.0mg (-7.00mg, -12.07%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Milk Protein Blend (casein*, Whey Protein Concentrate*), Sweetener Blend (allulose, Monk Fruit Extract*, Stevia Extract), Oil Blend (high Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulin* (from Chicory Root And Or Agave), Natural Flavor*, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+4.00kcal, +1.06%) | |
| Total Fat | 17.65g (-6.76g, -27.69%) | |
| Saturated Fat | 7.35g (-4.46g, -37.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (-35.00mg, -44.30%) | |
| Sodium | 500.0mg (-20.00mg, -3.85%) | |
| Total Carbohydrates | 47.06g (+20.29g, +75.79%) | |
| Dietary Fiber | 2.9g (+2.10g, +262.50%) | |
| Sugars | 38.24g (+35.88g, +1520.34%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-3.57g, -37.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-39.00mg, -39.80%) | |
| Iron, Fe | 0.0mg (-1.57mg, -100.00%) | |
| Potassium, K | 103.0mg (+45.00mg, +77.59%) | |
| Vitamin D, IU | 12.0IU | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Extract), Icing Sugars (refined Sugar, Corn Starch), Water, Sugar, All Purpose Unbleached Flour (wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine, Riboflavin, Amylase, Folic Acid), Liquid Whole Egg, Canola Oil, Cake Blend (modified Milk Ingredients, Enriched Unbleached Wheat Flour, Baking Powder, Rice Flour, Sugar, Dextrose, Modified Corn Starch, Egg White Powder, Salt, Polyglycerol Esters Of Fatty Acids, Corn Starch, Xanthan Gum, Natural Flavor), Milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Soy Lecithin, Vanilla Extract), Oat Milk (water, Oat, Rapeseed Oil, Tricalcium Phosphate, Calcium Carbonate, Salt), Cocoa Powder Processed With Alkali, White Chocolate (sugar, Cocoa Butter, Milk Ingredients, Soy Lecithin, Vanilla Extract), Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Preservative (vinegar, Tartaric Acid, Gum Acacia, Dextrose, Stevia Extract, Natural Flavors, Enriched Wheat Flour, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+2.00kcal, +0.53%) | |
| Total Fat | 14.0g (-10.41g, -42.65%) | |
| Saturated Fat | 5.0g (-6.81g, -57.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (-39.00mg, -49.37%) | |
| Sodium | 520.0mg (=) | |
| Total Carbohydrates | 60.0g (+33.23g, +124.13%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 32.0g (+29.64g, +1255.93%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-7.45g, -78.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-58.00mg, -59.18%) | |
| Iron, Fe | 0.6mg (-0.97mg, -61.78%) | |
| Potassium, K | 60.0mg (+2.00mg, +3.45%) | |
| Vitamin D, IU | 8.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour (corn Starch, White Rice Flour, Tapioca Starch), Sugar, Water, Eggs, Confectioners Sugar (sugar, Corn Starch), Canola Oil, Molasses, Crystalized Ginger (ginger, Cane Sugar), Baking Powder (sodium Acid Pyrophosphate, Sodium Acid Bicarbonate, Monocalcium Phosphate, Corn Starch), Salt, Xanthan Gum, Sunflower Lecithin, Agar, Calcium Carbonate, Calcium Sulfate, Cinnamon, Ginger, Nutmeg, Natural Flavor | ||