Harris Teeter Mini Assorted Quiches by Harris Teeter Inc: Similar Foods

Product:
Mini Assorted Quiches
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2642298/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal
Total Fat24.41g
Saturated Fat 11.81g
Trans Fat 0.0g
Cholesterol 79.0mg
Sodium 520.0mg
Total Carbohydrates 26.77g
Dietary Fiber 0.8g
Sugars 2.36g
Sugars, added N/A
Protein 9.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg
Iron, Fe1.57mg
Potassium, K58.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers (sunflower Lecithin, Distilled Monoglycerides], Butter Flavor, Citric Acid, Antioxidant [mixed Tocopherol], Vitamin A And Coloring [beta Carotene]), Water, Potato Starch, Eggs, Sugar, Salt, White Vinegar, Annatto (for Color) Eggs, Milk (milk, Vitamin D), Spinach, Onion, Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Corn Starch, Garlic, Sea Salt, White Pepper, Ground Nutmeg Bacon & Swiss: Eggs, Milk (milk, Vitamin D), Uncured Bacon No Nitrates Or Nitrites Added Except For Naturally Occurring Nitrates Or Nitrites Found In Celery Powder And Sea Salt (pork, Water, Sea Salt, Less Than 2% Cane Sugar, Celery Powder), Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion, Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Corn Starch, Water, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt), Sea Salt, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.68
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (-5.00kcal, -1.32%)
Total Fat17.61g (-6.80g, -27.86%)
Saturated Fat 3.17g (-8.64g, -73.16%)
Trans Fat 0.0g (=)
Cholesterol 70.0mg (-9.00mg, -11.39%)
Sodium 528.0mg (+8.00mg, +1.54%)
Total Carbohydrates 45.07g (+18.30g, +68.36%)
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 11.97g (+9.61g, +407.20%)
Sugars, added N/A
Protein 7.04g (-2.41g, -25.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-42.00mg, -42.86%)
Iron, Fe2.32mg (+0.75mg, +47.77%)
Potassium, K85.0mg (+27.00mg, +46.55%)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Vegetable Oil (canola And Or Soybean Oil), Sugar, Water, Contains 2% Or Less Of: Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Aluminum Sulfate), Soy Lecithin (emulsifier), Salt, Emulsifier (water, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Lactylic Esters Of Fatty Acids, Potassium Sorbate [preservative]), Artificial Flavor, Malt Powder (oat Malt, Corn), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.97
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-38.00kcal, -10.05%)
Total Fat14.89g (-9.52g, -39.00%)
Saturated Fat 9.57g (-2.24g, -18.97%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (-36.00mg, -45.57%)
Sodium 532.0mg (+12.00mg, +2.31%)
Total Carbohydrates 40.43g (+13.66g, +51.03%)
Dietary Fiber 2.1g (+1.30g, +162.50%)
Sugars 6.38g (+4.02g, +170.34%)
Sugars, added N/A
Protein 8.51g (-0.94g, -9.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-13.00mg, -13.27%)
Iron, Fe2.55mg (+0.98mg, +62.42%)
Potassium, K85.0mg (+27.00mg, +46.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter (cream), Cheddar Cheese (cheddar Cheese [whole Milk, Bacterial Culture, Salt, Calcium Chloride, Annatto {color}, Enzyme], Cellulose), Sugar, Yeast, Orange Cheddar Seasoning (cheese Powder [whole Milk, Bacterial Culture, Salt, Microbial Enzymes], Whey, Salt, Disodium Phosphate, Natural Flavour [milk], Disodium Inosinate, Disodium Guanylate, Fd&c Yellow #6, Fd&c Yellow #5), Eggs, Salt, Nonfat Dry Milk, Natural And Artificial Flavor, Calcium Propionate (preservative), Mono And Diglycerides, Ascorbic Acid (preservative), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.23
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+16.00kcal, +4.23%)
Total Fat21.21g (-3.20g, -13.11%)
Saturated Fat 13.13g (+1.32g, +11.18%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (-8.00mg, -10.13%)
Sodium 545.0mg (+25.00mg, +4.81%)
Total Carbohydrates N/A
Dietary Fiber 1.0g (+0.20g, +25.00%)
Sugars 28.28g (+25.92g, +1098.31%)
Sugars, added N/A
Protein 5.05g (-4.40g, -46.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+13.00mg, +13.27%)
Iron, Fe1.21mg (-0.36mg, -22.93%)
Potassium, K101.0mg (+43.00mg, +74.14%)
Vitamin D, IU0.0IU
Ingredients
Cream, Milk, Sugar, Nonfat Dry Milk, Corn Syrup, Mono And Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Butter (cream, Salt), Applesauce, Egg Whites, Cinnamon, Kosher Salt, Baking Soda, Vanilla, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.02
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+22.00kcal, +5.82%)
Total Fat20.0g (-4.41g, -18.07%)
Saturated Fat 4.44g (-7.37g, -62.40%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (-23.00mg, -29.11%)
Sodium 489.0mg (-31.00mg, -5.96%)
Total Carbohydrates 51.11g (+24.34g, +90.92%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 28.89g (+26.53g, +1124.15%)
Sugars, added N/A
Protein 4.44g (-5.01g, -53.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-9.00mg, -9.18%)
Iron, Fe2.22mg (+0.65mg, +41.40%)
Potassium, K89.0mg (+31.00mg, +53.45%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Strawberry, Dried Egg Product, Food Starch Modified Contains 2% Or Less Of Each Of The Following: Cream Cheese (pasteurized Milk, Cheese Culture, Salt, Locust Bean Gum, Xanthan Gum, Guar Gum), Whey (milk), Natural Flavor (milk), Emulsifier Blend (propylene Glycol Monoand Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Sodium Stearoyl Lactylate), Vital Wheat Gluten, Wheat Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Sodium Acid Pyrophosphate (aluminum Sulfate), Sodium Bicarbonate, Vegetable Juice (color), Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.07
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+11.00kcal, +2.91%)
Total Fat20.37g (-4.04g, -16.55%)
Saturated Fat 7.41g (-4.40g, -37.26%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (-14.00mg, -17.72%)
Sodium 519.0mg (-1.00mg, -0.19%)
Total Carbohydrates 44.44g (+17.67g, +66.01%)
Dietary Fiber 1.9g (+1.10g, +137.50%)
Sugars 16.67g (+14.31g, +606.36%)
Sugars, added N/A
Protein 5.56g (-3.89g, -41.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-42.00mg, -42.86%)
Iron, Fe2.04mg (+0.47mg, +29.94%)
Potassium, K111.0mg (+53.00mg, +91.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Donut (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Vegetable Oil [canola And Or Soybean Oil], Dextrose, Nonfat Dry Milk, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Soy Flour, Egg Yolk, Salt, Wheat Starch, Wheat Germ, Mono And Diglycerides, Soy Lecithin, Beta Carotene, Natural Flavor, Enzymes), Cinnamon Coating (dextrose, Corn Starch, Palm Oil Shortening, Titanium Dioxide [color], Ground Cinnamon, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.72
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+27.00kcal, +7.14%)
Total Fat21.43g (-2.98g, -12.21%)
Saturated Fat 14.29g (+2.48g, +21.00%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (-19.00mg, -24.05%)
Sodium 524.0mg (+4.00mg, +0.77%)
Total Carbohydrates 47.62g (+20.85g, +77.89%)
Dietary Fiber 2.4g (+1.60g, +200.00%)
Sugars 9.52g (+7.16g, +303.39%)
Sugars, added N/A
Protein 7.14g (-2.31g, -24.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-27.00mg, -27.55%)
Iron, Fe0.86mg (-0.71mg, -45.22%)
Potassium, K119.0mg (+61.00mg, +105.17%)
Vitamin D, IU10.0IU
Ingredients
Wheat Flour, Butterfat, Sugar, Water, Bakers Yeast, Salt, Mono And Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Natural Flavoring, Milk Proteins, Dried Yeast, Calcium Propionate (preservative), Carboxymethylcellulose, Beta Carotene Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.54
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-11.00kcal, -2.91%)
Total Fat20.0g (-4.41g, -18.07%)
Saturated Fat 5.0g (-6.81g, -57.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-79.00mg, -100.00%)
Sodium 533.0mg (+13.00mg, +2.50%)
Total Carbohydrates 43.33g (+16.56g, +61.86%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 6.67g (+4.31g, +182.63%)
Sugars, added N/A
Protein 6.67g (-2.78g, -29.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-5.00mg, -5.10%)
Iron, Fe3.33mg (+1.76mg, +112.10%)
Potassium, K63.0mg (+5.00mg, +8.62%)
Vitamin D, IU0.0IU
Ingredients
Flour Tortilla Chips (unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Masa Flour (ground Yellow Corn Masa Flour, Trace Of Lime), Palm Fruit Oil, Cultured Wheat Flour, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citric Acid, Guar Gum), Expeller Pressed Canola Oil, Sugar, Cinnamon, Salt, Cardamom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.72
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-18.00kcal, -4.76%)
Total Fat10.0g (-14.41g, -59.03%)
Saturated Fat 4.0g (-7.81g, -66.13%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-39.00mg, -49.37%)
Sodium 540.0mg (+20.00mg, +3.85%)
Total Carbohydrates 60.0g (+33.23g, +124.13%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 40.0g (+37.64g, +1594.92%)
Sugars, added N/A
Protein 4.0g (-5.45g, -57.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-18.00mg, -18.37%)
Iron, Fe1.6mg (+0.03mg, +1.91%)
Potassium, K80.0mg (+22.00mg, +37.93%)
Vitamin D, IU0.0IU
Ingredients
Creme Cake Mix (sugar, Enriched Wheat Flour [with Malted Barley, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Starch, Soybean Oil, Vital Wheat Gluten, Soy Flour, Whey Powder, Salt, Soy Lecithin, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Natural Flavors [milk, Wheat]), Eggs, Glycerin, Cream Cheese (pasteurized Cultured Milk And Cream, Stabilizers [carob Bean, And Or Guar Gum]), Palm Oil, Rainbow Sprinkles (sugar, Corn Starch, Palm Oil, Artificial Colors (fd&c Red #40, Yellow #5, Yellow #6, Blue #1, Red #3]), Canola Oil, Glaze Icing (powdered Sugar, Water), Potassium Sorbate (preservative), Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.02
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+4.00kcal, +1.06%)
Total Fat17.65g (-6.76g, -27.69%)
Saturated Fat 7.35g (-4.46g, -37.76%)
Trans Fat 0.0g (=)
Cholesterol 74.0mg (-5.00mg, -6.33%)
Sodium 559.0mg (+39.00mg, +7.50%)
Total Carbohydrates 41.18g (+14.41g, +53.83%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 35.29g (+32.93g, +1395.34%)
Sugars, added N/A
Protein 5.88g (-3.57g, -37.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-39.00mg, -39.80%)
Iron, Fe1.06mg (-0.51mg, -32.48%)
Potassium, K103.0mg (+45.00mg, +77.59%)
Vitamin D, IU12.0IU
Ingredients
White Chocolate (sugar, Cocoa Butter, Milk Ingredients, Soy Lecithin, Vanilla Extract), Sugar, Liquid Whole Egg, All Purpose Unbleached Flour (wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine, Riboflavin, Amylase, Folic Acid), Water, Cake Blend (modified Milk Ingredients, Enriched Unbleached Wheat Flour, Baking Powder, Rice Flour, Sugar, Dextrose, Modified Corn Starch, Egg White Powder, Salt, Polyglycerol Esters Of Fatty Acids, Corn Starch, Xanthan Gum, Natural Flavor), Rainbow Confectionery (sugar, Corn Starch, Glucose, Fd&c Artificial Colors (red # 40, Yellow # 5, Yellow # 6, Red # 3, Blue # 1), Carnauba Wax), Canola Oil, Icing Sugars (refined Sugar, Corn Starch), Natural Preservative (vinegar, Tartaric Acid, Gum Acacia, Dextrose, Stevia Extract, Natural Flavors, Enriched Wheat Flour, Salt), Butter Flavor (natural And Artificial Flavor, Propylene Glycol, Essential Oils), Color (cocoa Butter, Carmine Color, Titanium Dioxide Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.72
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-20.00kcal, -5.29%)
Total Fat13.21g (-11.20g, -45.88%)
Saturated Fat 2.83g (-8.98g, -76.04%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-32.00mg, -40.51%)
Sodium 509.0mg (-11.00mg, -2.12%)
Total Carbohydrates 50.94g (+24.17g, +90.29%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 20.75g (+18.39g, +779.24%)
Sugars, added N/A
Protein 5.66g (-3.79g, -40.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-41.00mg, -41.84%)
Iron, Fe1.51mg (-0.06mg, -3.82%)
Potassium, K113.0mg (+55.00mg, +94.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yellow Cornmeal, Soybean Oil, Eggs, Nonfat Milk, Invert Sugar, Baking Powder (sodium Acid Pyrophosphate, Cornstarch, Baking Soda, Monocalcium Phosphate), Emulsifier (mono And Diglycerides, 2% Or Less Of Antioxidants [tocopherols, Ascorbic Acid, Citric Acid]), Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.36
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+4.00kcal, +1.06%)
Total Fat20.59g (-3.82g, -15.65%)
Saturated Fat 8.82g (-2.99g, -25.32%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-35.00mg, -44.30%)
Sodium 500.0mg (-20.00mg, -3.85%)
Total Carbohydrates 44.12g (+17.35g, +64.81%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 38.24g (+35.88g, +1520.34%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-39.00mg, -39.80%)
Iron, Fe2.12mg (+0.55mg, +35.03%)
Potassium, K103.0mg (+45.00mg, +77.59%)
Vitamin D, IU12.0IU
Ingredients
White Chocolate (sugar, Cocoa Butter, Milk Ingredients, Soy Lecithin, Vanilla Extract), Water, Sugar, All Purpose Unbleached Flour (wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine, Riboflavin, Amylase, Folic Acid), Liquid Whole Egg, Cookie Chunks (wheat Flour, Sugar, Modified Palm Oil, Vegetable Oil, Cocoa, Glucose Fructose, Wheat And Or Cornstarch, Salt, Soy Lecithin, Baking Soda, Ammonium Bicarbonate, Unsweetened Chocolate, Artificial Flavor), Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Extract), Icing Sugars (refined Sugar, Corn Starch), Cake Blend (modified Milk Ingredients, Enriched Unbleached Wheat Flour, Baking Powder, Rice Flour, Sugar, Dextrose, Modified Corn Starch, Egg White Powder, Salt, Polyglycerol Esters Of Fatty Acids, Corn Starch, Xanthan Gum, Natural Flavor), Canola Oil, Oat Milk (water, Oat, Rapeseed Oil, Trcalcium Phosphate, Calcium Carbonate, Salt), Cocoa Powder Processed With Alkali, Natural Preservative (vinegar, Tartaric Acid, Gum Acacia, Dextrose, Stevia Extract, Natural Flavors, Enriched Wheat Flour, Salt), Color (water, Propylene Glycol, Fd&c Colors (yellow #6, Red #40, Blue # 1)), Chocolate Cookie Crumbs (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Cocoa Processed With Alkali, Corn Syrup, Corn Flour, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.09
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat18.92g (-5.49g, -22.49%)
Saturated Fat 1.35g (-10.46g, -88.57%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-52.00mg, -65.82%)
Sodium 568.0mg (+48.00mg, +9.23%)
Total Carbohydrates 37.84g (+11.07g, +41.35%)
Dietary Fiber 2.7g (+1.90g, +237.50%)
Sugars 2.7g (+0.34g, +14.41%)
Sugars, added N/A
Protein 35.14g (+25.69g, +271.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-44.00mg, -44.90%)
Iron, Fe5.41mg (+3.84mg, +244.59%)
Potassium, K51.0mg (-7.00mg, -12.07%)
Vitamin D, IU0.0IU
Ingredients
Milk Protein Blend (casein, Whey Protein Concentrate), Sweetener Blend (allulose, Monk Fruit Extract, Stevia Extract), Oil Blend (high Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulin (from Chicory Root And Or Agave), Natural Flavor, Honey, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.12
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat18.92g (-5.49g, -22.49%)
Saturated Fat 1.35g (-10.46g, -88.57%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-52.00mg, -65.82%)
Sodium 568.0mg (+48.00mg, +9.23%)
Total Carbohydrates 37.84g (+11.07g, +41.35%)
Dietary Fiber 2.7g (+1.90g, +237.50%)
Sugars 0.0g (-2.36g, -100.00%)
Sugars, added N/A
Protein 35.14g (+25.69g, +271.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-44.00mg, -44.90%)
Iron, Fe5.41mg (+3.84mg, +244.59%)
Potassium, K51.0mg (-7.00mg, -12.07%)
Vitamin D, IU0.0IU
Ingredients
Milk Protein Blend (casein*, Whey Protein Concentrate*), Sweetener Blend (allulose, Monk Fruit Extract*, Stevia Extract), Oil Blend (high Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulin* (from Chicory Root And Or Agave), Natural Flavor*, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.80
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+4.00kcal, +1.06%)
Total Fat17.65g (-6.76g, -27.69%)
Saturated Fat 7.35g (-4.46g, -37.76%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-35.00mg, -44.30%)
Sodium 500.0mg (-20.00mg, -3.85%)
Total Carbohydrates 47.06g (+20.29g, +75.79%)
Dietary Fiber 2.9g (+2.10g, +262.50%)
Sugars 38.24g (+35.88g, +1520.34%)
Sugars, added N/A
Protein 5.88g (-3.57g, -37.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-39.00mg, -39.80%)
Iron, Fe0.0mg (-1.57mg, -100.00%)
Potassium, K103.0mg (+45.00mg, +77.59%)
Vitamin D, IU12.0IU
Ingredients
Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Extract), Icing Sugars (refined Sugar, Corn Starch), Water, Sugar, All Purpose Unbleached Flour (wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine, Riboflavin, Amylase, Folic Acid), Liquid Whole Egg, Canola Oil, Cake Blend (modified Milk Ingredients, Enriched Unbleached Wheat Flour, Baking Powder, Rice Flour, Sugar, Dextrose, Modified Corn Starch, Egg White Powder, Salt, Polyglycerol Esters Of Fatty Acids, Corn Starch, Xanthan Gum, Natural Flavor), Milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Soy Lecithin, Vanilla Extract), Oat Milk (water, Oat, Rapeseed Oil, Tricalcium Phosphate, Calcium Carbonate, Salt), Cocoa Powder Processed With Alkali, White Chocolate (sugar, Cocoa Butter, Milk Ingredients, Soy Lecithin, Vanilla Extract), Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Preservative (vinegar, Tartaric Acid, Gum Acacia, Dextrose, Stevia Extract, Natural Flavors, Enriched Wheat Flour, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.87
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+2.00kcal, +0.53%)
Total Fat14.0g (-10.41g, -42.65%)
Saturated Fat 5.0g (-6.81g, -57.66%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-39.00mg, -49.37%)
Sodium 520.0mg (=)
Total Carbohydrates 60.0g (+33.23g, +124.13%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 32.0g (+29.64g, +1255.93%)
Sugars, added N/A
Protein 2.0g (-7.45g, -78.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-58.00mg, -59.18%)
Iron, Fe0.6mg (-0.97mg, -61.78%)
Potassium, K60.0mg (+2.00mg, +3.45%)
Vitamin D, IU8.0IU
Ingredients
Gluten Free Flour (corn Starch, White Rice Flour, Tapioca Starch), Sugar, Water, Eggs, Confectioners Sugar (sugar, Corn Starch), Canola Oil, Molasses, Crystalized Ginger (ginger, Cane Sugar), Baking Powder (sodium Acid Pyrophosphate, Sodium Acid Bicarbonate, Monocalcium Phosphate, Corn Starch), Salt, Xanthan Gum, Sunflower Lecithin, Agar, Calcium Carbonate, Calcium Sulfate, Cinnamon, Ginger, Nutmeg, Natural Flavor