Harris Teeter, Potato Chips, Sour Cream & Onion by Harris Teeter Inc: Similar Foods
- Product:
- Harris Teeter, Potato Chips, Sour Cream & Onion
- Brand:
- Harris Teeter
- Maker:
- Harris Teeter Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2008396/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal | |
| Total Fat | 35.71g | |
| Saturated Fat | 10.71g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1107.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 3.6g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 21.4mg | |
| Calcium, Ca | 357.0mg | |
| Iron, Fe | 1.29mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Choice Potatoes Cooked In Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Soybean), Salt, Seasoning: Whey, Dextrose, Wheat Flour, Nonfat Dry Milk, Buttermilk Solids, Salt, Corn Syrup Solids, Butter Solids (cream, Salt), Dehydrated Onion, Sugar, Sour Cream Solids (cream, Nonfat Milk, Cultures), Monosodium Glutamate, Parsley, Citric Acid, Artificial Flavor, Malic Acid, Sodium Diacetate, And Lactose Not More Than 2% Silicon Dioxide, Partially Hydrogenated Vegetable Oil (soybean Cottonseed) As Processing Aids | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 32.14g (-3.57g, -10.00%) | |
| Saturated Fat | 8.93g (-1.78g, -16.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 1036.0mg (-71.00mg, -6.41%) | |
| Total Carbohydrates | 53.57g (+3.57g, +7.14%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.40mg, -100.00%) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 3.86mg (+2.57mg, +199.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched White Corn Meal (cornmeal, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Sunflower, Or Canola Oil), Whey (from Milk), Maltodextrin, Sunflower Oil, Whey Protein Concentrate, Salt, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sodium Phosphate, Blue Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Calcium Carbonate, Citric Acid, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 514.0kcal (-22.00kcal, -4.10%) | |
| Total Fat | 28.57g (-7.14g, -19.99%) | |
| Saturated Fat | 7.14g (-3.57g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1143.0mg (+36.00mg, +3.25%) | |
| Total Carbohydrates | 60.0g (+10.00g, +20.00%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 5.71g (+5.71g) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-1.43g, -20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.40mg, -100.00%) | |
| Calcium, Ca | 429.0mg (+72.00mg, +20.17%) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Meal, Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Sunflower Or Canola Oil), Whey, Salt, Cornstarch, Corn Flour, Calcium Carbonate, Buttermilk, Cheddar Cheese (cultured Milk, Salt, Enzymes), Monosodium Glutamate (flavor Enhancer), Artificial Color, Calcium And Sodium Caseinates (milk Derived), Butter Oil, Yellow 6 Lake, Lactic Acid, Yellow 5 Lake, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+64.00kcal, +11.94%) | |
| Total Fat | 40.0g (+4.29g, +12.01%) | |
| Saturated Fat | 10.0g (-0.71g, -6.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 1114.0mg (+7.00mg, +0.63%) | |
| Total Carbohydrates | 51.43g (+1.43g, +2.86%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 5.71g (+5.71g) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-1.43g, -20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.40mg, -100.00%) | |
| Calcium, Ca | 429.0mg (+72.00mg, +20.17%) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Meal, Vegetable Oil (may Contain One Or More Of The Following: Corn, Cottonseed, Sunflower Or Canola Oil), Whey, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Calcium Carbonate, Buttermilk, Butter, Butter Oil, Sodium Phosphate, Yellow 5, Yellow 6, Autolyzed Yeast Extract, Thiamin Hydrochloride, Fructose, Citric Acid, Disodium Guanylate And Disodium Inosinate (flavor Enhancers), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+35.00kcal, +6.53%) | |
| Total Fat | 50.0g (+14.29g, +40.02%) | |
| Saturated Fat | 3.57g (-7.14g, -66.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1179.0mg (+72.00mg, +6.50%) | |
| Total Carbohydrates | 17.86g (-32.14g, -64.28%) | |
| Dietary Fiber | 10.7g (+7.10g, +197.22%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+14.29g, +200.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.40mg, -100.00%) | |
| Calcium, Ca | 286.0mg (-71.00mg, -19.89%) | |
| Iron, Fe | 3.86mg (+2.57mg, +199.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Hickory Seasoning (salt, Modified Food Starch, Hydrolyzed Vegetable Protein {hydrolyzed Corn Gluten And Partially Hydrogenated Cottonseed And Soy Oil}, Torula Yeast, Natural Smoke Flavors, With No Greater Than 2% Calcium Silicate Added To Preventcaking), Maltodextrin, Hickory Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (-77.00kcal, -14.37%) | |
| Total Fat | 31.76g (-3.95g, -11.06%) | |
| Saturated Fat | 12.94g (+2.23g, +20.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+62.00mg) | |
| Sodium | 1047.0mg (-60.00mg, -5.42%) | |
| Total Carbohydrates | 17.65g (-32.35g, -64.70%) | |
| Dietary Fiber | 3.5g (-0.10g, -2.78%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 21.18g (+14.04g, +196.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 353.0mg (-4.00mg, -1.12%) | |
| Iron, Fe | 2.12mg (+0.83mg, +64.34%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Milano Salami (pork, Salt And Less Than 2% Of The Following: Dextrose, Natural Flavorings, Wine, Sodium Ascorbate, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate), Sharp Provolone Cubes (cultured Pasteurized Milk, Salt, Enzymes, Contains Milk) Toasted Corn Nuts (corn, Palm Olein, Salt), Sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-69.00kcal, -12.87%) | |
| Total Fat | 20.0g (-15.71g, -43.99%) | |
| Saturated Fat | 10.0g (-0.71g, -6.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1200.0mg (+93.00mg, +8.40%) | |
| Total Carbohydrates | 66.67g (+16.67g, +33.34%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 13.33g (+13.33g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.40mg, -100.00%) | |
| Calcium, Ca | 333.0mg (-24.00mg, -6.72%) | |
| Iron, Fe | 12.0mg (+10.71mg, +830.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice, Palm Oil, Salt, Black Sesame, Crab Curry Seasoning (sugar, Ribotide, Refined Soybean Oil, Mixed Spice (onion, Garlic, Turmeric, Coriander, Cumin, Chilli, Curry, Star Anise, Cinnamon, Black Pepper), Maltodextrin, Silicon Dioxide, Soy Sauce Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 524.0kcal (-12.00kcal, -2.24%) | |
| Total Fat | 33.33g (-2.38g, -6.66%) | |
| Saturated Fat | 4.76g (-5.95g, -55.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 1095.0mg (-12.00mg, -1.08%) | |
| Total Carbohydrates | 52.38g (+2.38g, +4.76%) | |
| Dietary Fiber | 9.5g (+5.90g, +163.89%) | |
| Sugars | 9.52g (+9.52g) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+2.38g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 238.0mg (-119.00mg, -33.33%) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 16.67g | |
| Fatty acids, total polyunsaturated | 9.52g | |
| Ingredients | ||
|---|---|---|
Popcorn, Sunflower Oil, Cheese Seasoning (whey, Cheddar Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Buttermilk, Salt, Cultured Whole Milk, Nonfat Dry Milk, Paprika Extract [for Color], Lactic Acid, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 524.0kcal (-12.00kcal, -2.24%) | |
| Total Fat | 28.57g (-7.14g, -19.99%) | |
| Saturated Fat | 7.14g (-3.57g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1143.0mg (+36.00mg, +3.25%) | |
| Total Carbohydrates | 61.9g (+11.90g, +23.80%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 4.76g (+4.76g) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-2.38g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.40mg, -100.00%) | |
| Calcium, Ca | 476.0mg (+119.00mg, +33.33%) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Meal, Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Sunflower Or Canola Oil), Whey, Salt, Cornstarch, Corn Flour, Calcium Carbonate, Buttermilk, Cheddar Cheese (cultured Milk, Salt, Enzymes), Monosodium Glutamate (flavor Enhancer), Artificial Color, Calcium And Sodium Caseinates (milk Derived), Butter Oil, Yellow 6 Lake, Lactic Acid, Yellow 5 Lake, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-103.00kcal, -19.22%) | |
| Total Fat | 15.0g (-20.71g, -57.99%) | |
| Saturated Fat | 8.33g (-2.38g, -22.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 1117.0mg (+10.00mg, +0.90%) | |
| Total Carbohydrates | 53.33g (+3.33g, +6.66%) | |
| Dietary Fiber | 1.7g (-1.90g, -52.78%) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+12.86g, +180.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 358.0mg (+1.00mg, +0.28%) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | 77.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Freeze Dried Pasta Elbows (ground Durum Wheat Semolina, Water, Egg Albumen, Salt), Freeze Dried Cheddar Cheese (rbgh Free Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Potato Starch (as Anti Caking)), Freeze Dried Parmesean Cheese (parmesean Cheese (cultured Part Skim Milk, Salt, Enzymes), Disodium Phospate, Salt), Freeze Dried Romano Cheese From Cow's Milk (cultured Pasteurized Part Skim Milk, Salt, Enzymes, Disodium Phosphate, Salt), Whole Milk Solids, Butter Sauce Flavor (modified Corn Starch, Salt, Whey Solids, Non Fat Dry Milk, Dehydrated Butter, Butter Flavor, Sugar, Xanthan Gum, Lactic Acid), Dehydrated Onion, Sea Salt, Black Pepper, Organic Turmeric, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+35.00kcal, +6.53%) | |
| Total Fat | 42.86g (+7.15g, +20.02%) | |
| Saturated Fat | 2.86g (-7.85g, -73.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1214.0mg (+107.00mg, +9.67%) | |
| Total Carbohydrates | 57.14g (+7.14g, +14.28%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 14.29g (+14.29g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-7.14g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 17.1mg (-4.30mg, -20.09%) | |
| Calcium, Ca | 286.0mg (-71.00mg, -19.89%) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Jalapeno Peppers, Corn Starch, Vinegar, Vegetable Oil (canola, Soybean, Sunflower, Or Corn Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-72.00kcal, -13.43%) | |
| Total Fat | 16.07g (-19.64g, -55.00%) | |
| Saturated Fat | 3.57g (-7.14g, -66.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 1107.0mg (=) | |
| Total Carbohydrates | 71.43g (+21.43g, +42.86%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 10.71g (+10.71g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (-107.00mg, -29.97%) | |
| Iron, Fe | 1.07mg (-0.22mg, -17.05%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Potato Starch, Cheddar Cheese Powder ({pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Whey, Buttermilk, Salt, Delactosed Whey, Natural Flavor, Lactic Acid), Canola Oil, Seasoning (whey, Dried Cheddar, Swiss, And Monterey Jack Cheeses {[cultured Milk, Salt, Enzymes], Whey, Buttermilk, Salt, Disodium Phosphate}, Maltodextrin, Natural Flavors, Sea Salt, Spices, Cream Powder (cream, Nonfat Milk), Dehydrated Jalapeno Pepper, Onion Powder, Yeast Extract, Habanero Pepper Extract, Lactic Acid, Garlic Powder), Potato Granules, Citric Acid, Sunflower Lecithin, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-36.00kcal, -6.72%) | |
| Total Fat | 22.5g (-13.21g, -36.99%) | |
| Saturated Fat | 20.0g (+9.29g, +86.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1150.0mg (+43.00mg, +3.88%) | |
| Total Carbohydrates | 60.0g (+10.00g, +20.00%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 50.0g (+50.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.86g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (-107.00mg, -29.97%) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Creamer (coconut Oil, Nonfat Dry Milk, Whey Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides), Sugar, Powdered Coffee, Natural Flavors, Vegetable Juice (color), Sea Salt, Cocoa (processed With Alkali), Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 556.0kcal (+20.00kcal, +3.73%) | |
| Total Fat | 40.74g (+5.03g, +14.09%) | |
| Saturated Fat | 5.56g (-5.15g, -48.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1111.0mg (+4.00mg, +0.36%) | |
| Total Carbohydrates | 44.44g (-5.56g, -11.12%) | |
| Dietary Fiber | 3.7g (+0.10g, +2.78%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.97g, +55.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.40mg, -100.00%) | |
| Calcium, Ca | 222.0mg (-135.00mg, -37.82%) | |
| Iron, Fe | 5.33mg (+4.04mg, +313.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Oat Bran, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 556.0kcal (+20.00kcal, +3.73%) | |
| Total Fat | 40.74g (+5.03g, +14.09%) | |
| Saturated Fat | 5.56g (-5.15g, -48.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1111.0mg (+4.00mg, +0.36%) | |
| Total Carbohydrates | 44.44g (-5.56g, -11.12%) | |
| Dietary Fiber | 3.7g (+0.10g, +2.78%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.97g, +55.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.40mg, -100.00%) | |
| Calcium, Ca | 222.0mg (-135.00mg, -37.82%) | |
| Iron, Fe | 5.33mg (+4.04mg, +313.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Oat Bran, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-107.00kcal, -19.96%) | |
| Total Fat | 14.29g (-21.42g, -59.98%) | |
| Saturated Fat | 0.0g (-10.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1071.0mg (-36.00mg, -3.25%) | |
| Total Carbohydrates | 71.43g (+21.43g, +42.86%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.15g, +100.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.40mg, -100.00%) | |
| Calcium, Ca | 286.0mg (-71.00mg, -19.89%) | |
| Iron, Fe | 5.14mg (+3.85mg, +298.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola And Or Sunflower Oil), Cheddar Cheese Powder (pasteurized Milk, Salt, Cheese Culture, Enzymes, Lactic Acid, Natural Flavors), Dextrose, Yeast, 2% Or Less Of High Fructose Corn Syrup, Salt, Whey Protein Concentrate, Wheat Gluten, Calcium Propionate (preservative), Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Sodium Stearoyl Lactylate, Citric Acid, Natural Flavor, Tricalcium Phosphate, Extractives Of Paprika & Turmeric (color) Tbhq (to Preserve Freshness) | ||