Harris Teeter, Fresh Foods Market, Grated Italian Parmesan Cheese by Harris Teeter Inc: Similar Foods
- Product:
- Harris Teeter, Fresh Foods Market, Grated Italian Parmesan Cheese
- Brand:
- Harris Teeter
- Maker:
- Harris Teeter Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2008319/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 21.43g | |
| Saturated Fat | 14.29g | |
| Trans Fat | 0.0g | |
| Cholesterol | 71.0mg | |
| Sodium | 1000.0mg | |
| Total Carbohydrates | 14.29g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 28.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 857.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk And Part Skim Milk, Salt, Rennet, Cheese Cultures, Anti Caking Agents (cellulose, Starch, Dextrose, Enzyme), Preservatives (potassium Sorbate, Natamycin, Lysozyme) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-36.00kcal, -8.39%) | |
| Total Fat | 28.57g (+7.14g, +33.32%) | |
| Saturated Fat | 17.86g (+3.57g, +24.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (+18.00mg, +25.35%) | |
| Sodium | 1036.0mg (+36.00mg, +3.60%) | |
| Total Carbohydrates | 7.14g (-7.15g, -50.03%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 28.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 857.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Parmesan Cheese (pasteurized Part Skim Milk Cheese Cultures, Salt, Enzymes), Asiago Fresh Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 35.71g (+14.28g, +66.64%) | |
| Saturated Fat | 25.0g (+10.71g, +74.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 107.0mg (+36.00mg, +50.70%) | |
| Sodium | 964.0mg (-36.00mg, -3.60%) | |
| Total Carbohydrates | 0.0g (-14.29g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 28.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 893.0mg (+36.00mg, +4.20%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Milk, Salt, Enzymes, Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 30.0g (+8.57g, +39.99%) | |
| Saturated Fat | 20.0g (+5.71g, +39.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 100.0mg (+29.00mg, +40.85%) | |
| Sodium | 1000.0mg (=) | |
| Total Carbohydrates | 0.0g (-14.29g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-8.57g, -30.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 800.0mg (-57.00mg, -6.65%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 30.0g (+8.57g, +39.99%) | |
| Saturated Fat | 20.0g (+5.71g, +39.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 100.0mg (+29.00mg, +40.85%) | |
| Sodium | 1000.0mg (=) | |
| Total Carbohydrates | 0.0g (-14.29g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-8.57g, -30.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 800.0mg (-57.00mg, -6.65%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 30.0g (+8.57g, +39.99%) | |
| Saturated Fat | 20.0g (+5.71g, +39.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 100.0mg (+29.00mg, +40.85%) | |
| Sodium | 1000.0mg (=) | |
| Total Carbohydrates | 0.0g (-14.29g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-8.57g, -30.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 800.0mg (-57.00mg, -6.65%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cultured Milk, Salt, Enzymes, Cellulose To Prevent Caking, Natamycin To Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 30.0g (+8.57g, +39.99%) | |
| Saturated Fat | 20.0g (+5.71g, +39.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 100.0mg (+29.00mg, +40.85%) | |
| Sodium | 1000.0mg (=) | |
| Total Carbohydrates | 0.0g (-14.29g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-8.57g, -30.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 800.0mg (-57.00mg, -6.65%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Parmesan Cheese (pasteurized Part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 30.0g (+8.57g, +39.99%) | |
| Saturated Fat | 20.0g (+5.71g, +39.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 100.0mg (+29.00mg, +40.85%) | |
| Sodium | 1000.0mg (=) | |
| Total Carbohydrates | 0.0g (-14.29g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 40.0g (+11.43g, +40.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 800.0mg (-57.00mg, -6.65%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Cheese Cultures, Rennet, Salt, Less Than 2% Powdered Cellulose Added To Prevent Caking | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 30.0g (+8.57g, +39.99%) | |
| Saturated Fat | 20.0g (+5.71g, +39.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 100.0mg (+29.00mg, +40.85%) | |
| Sodium | 1000.0mg (=) | |
| Total Carbohydrates | 0.0g (-14.29g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 40.0g (+11.43g, +40.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 800.0mg (-57.00mg, -6.65%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Cheese Cultures, Rennet, Salt, Less Than 2% Powdered Cellulose Added To Prevent Caking | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 30.0g (+8.57g, +39.99%) | |
| Saturated Fat | 20.0g (+5.71g, +39.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 100.0mg (+29.00mg, +40.85%) | |
| Sodium | 1000.0mg (=) | |
| Total Carbohydrates | 0.0g (-14.29g, -100.00%) | |
| Dietary Fiber | 20.0g (+20.00g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-8.57g, -30.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 800.0mg (-57.00mg, -6.65%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-36.00kcal, -8.39%) | |
| Total Fat | 28.57g (+7.14g, +33.32%) | |
| Saturated Fat | 17.86g (+3.57g, +24.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (+18.00mg, +25.35%) | |
| Sodium | 1000.0mg (=) | |
| Total Carbohydrates | 3.57g (-10.72g, -75.02%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 32.14g (+3.57g, +12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 929.0mg (+72.00mg, +8.40%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Cultures, Salt, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-36.00kcal, -8.39%) | |
| Total Fat | 28.57g (+7.14g, +33.32%) | |
| Saturated Fat | 21.43g (+7.14g, +49.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (+18.00mg, +25.35%) | |
| Sodium | 1000.0mg (=) | |
| Total Carbohydrates | 3.57g (-10.72g, -75.02%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 28.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 893.0mg (+36.00mg, +4.20%) | |
| Iron, Fe | 0.71mg (+0.71mg) | |
| Potassium, K | 71.0mg | |
| Vitamin D, IU | 14.0IU | |
| Ingredients | ||
|---|---|---|
Parmesan Cheese (pasteurized Part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-108.00kcal, -25.17%) | |
| Total Fat | 25.0g (+3.57g, +16.66%) | |
| Saturated Fat | 14.29g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 71.0mg (=) | |
| Sodium | 1000.0mg (=) | |
| Total Carbohydrates | 0.0g (-14.29g, -100.00%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 28.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 857.0mg (=) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Salt, Dried Chili Peppers, Starter Culture, Rennet, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-36.00kcal, -8.39%) | |
| Total Fat | 32.14g (+10.71g, +49.98%) | |
| Saturated Fat | 21.43g (+7.14g, +49.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (+18.00mg, +25.35%) | |
| Sodium | 929.0mg (-71.00mg, -7.10%) | |
| Total Carbohydrates | 3.57g (-10.72g, -75.02%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-3.57g, -12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 779.0mg (-78.00mg, -9.10%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Asiago Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-36.00kcal, -8.39%) | |
| Total Fat | 28.57g (+7.14g, +33.32%) | |
| Saturated Fat | 17.86g (+3.57g, +24.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (+18.00mg, +25.35%) | |
| Sodium | 929.0mg (-71.00mg, -7.10%) | |
| Total Carbohydrates | 3.57g (-10.72g, -75.02%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 28.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 821.0mg (-36.00mg, -4.20%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 71.0mg | |
| Vitamin D, IU | 14.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Cheese Cultures, Salt, And Enzymes, Potato Starch (added To Prevent Caking), Natamycin (natural Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-108.00kcal, -25.17%) | |
| Total Fat | 25.0g (+3.57g, +16.66%) | |
| Saturated Fat | 14.29g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (=) | |
| Sodium | 1036.0mg (+36.00mg, +3.60%) | |
| Total Carbohydrates | 0.0g (-14.29g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-3.57g, -12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 893.0mg (+36.00mg, +4.20%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Salt, Cumin, Cheese Cultures, Enzymes, Color Added, Natamycin (a Natural Mold Inhibitor) | ||