Harris Teeter Coconut Flour by Harris Teeter Inc: Similar Foods
- Product:
- Coconut Flour
- Brand:
- Harris Teeter
- Maker:
- Harris Teeter Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2447678/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 13.33g | |
| Saturated Fat | 13.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 200.0mg | |
| Total Carbohydrates | 60.0g | |
| Dietary Fiber | 46.7g | |
| Sugars | 13.33g | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 13.33mg | |
| Potassium, K | 2000.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Coconut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 13.33g (=) | |
| Saturated Fat | 13.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 46.7g (=) | |
| Sugars | 13.33g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 13.33mg (=) | |
| Potassium, K | 2000.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Coconut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 13.33g (=) | |
| Saturated Fat | 13.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 46.7g (=) | |
| Sugars | 13.33g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 13.33mg (=) | |
| Potassium, K | 2000.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Coconut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-25.00kcal, -6.25%) | |
| Total Fat | 0.0g (-13.33g, -100.00%) | |
| Saturated Fat | 0.0g (-13.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+50.00mg, +25.00%) | |
| Total Carbohydrates | 100.0g (+40.00g, +66.67%) | |
| Dietary Fiber | 0.0g (-46.70g, -100.00%) | |
| Sugars | 25.0g (+11.67g, +87.55%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-20.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+3.00mg, +6.38%) | |
| Iron, Fe | 0.0mg (-13.33mg, -100.00%) | |
| Potassium, K | 2000.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Beet Root Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+7.00kcal, +1.75%) | |
| Total Fat | 14.29g (+0.96g, +7.20%) | |
| Saturated Fat | 2.5g (-10.83g, -81.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 264.0mg (+64.00mg, +32.00%) | |
| Total Carbohydrates | 67.86g (+7.86g, +13.10%) | |
| Dietary Fiber | 3.6g (-43.10g, -92.29%) | |
| Sugars | 60.71g (+47.38g, +355.44%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.86g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-47.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-12.04mg, -90.32%) | |
| Potassium, K | 2000.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Glucose, Sugar, Vegetable Oil, Egg Albumin, Evaporated Milk, Vanilla Flavoring, Salt , | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 13.33g (=) | |
| Saturated Fat | 13.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-133.00mg, -66.50%) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 40.0g (-6.70g, -14.35%) | |
| Sugars | 20.0g (+6.67g, +50.04%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-47.00mg, -100.00%) | |
| Iron, Fe | 6.67mg (-6.66mg, -49.96%) | |
| Potassium, K | 2000.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Coconut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+67.00kcal, +16.75%) | |
| Total Fat | 16.67g (+3.34g, +25.06%) | |
| Saturated Fat | 13.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 40.0g (-6.70g, -14.35%) | |
| Sugars | 6.67g (-6.66g, -49.96%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+20.00mg, +42.55%) | |
| Iron, Fe | 26.67mg (+13.34mg, +100.08%) | |
| Potassium, K | 1867.0mg (-133.00mg, -6.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Coconut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-25.00kcal, -6.25%) | |
| Total Fat | 2.68g (-10.65g, -79.89%) | |
| Saturated Fat | 0.0g (-13.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (-39.00mg, -19.50%) | |
| Total Carbohydrates | 80.36g (+20.36g, +33.93%) | |
| Dietary Fiber | 5.4g (-41.30g, -88.44%) | |
| Sugars | 3.57g (-9.76g, -73.22%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-7.50g, -37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-11.00mg, -23.40%) | |
| Iron, Fe | 1.79mg (-11.54mg, -86.57%) | |
| Potassium, K | 2143.0mg (+143.00mg, +7.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wild Rice, Brown Rice, Granulated Onion, Hydrolyzed Corn Protein, Salt Yeast Extract, Granulated Sugar, Parsley Leaves, Granulated Garlic, Thyme Leaves, Ground White Pepper, Minced Onion, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+10.00kcal, +2.50%) | |
| Total Fat | 7.9g (-5.43g, -40.74%) | |
| Saturated Fat | 1.56g (-11.77g, -88.30%) | |
| Trans Fat | 0.06g (+0.06g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (-190.00mg, -95.00%) | |
| Total Carbohydrates | 77.4g (+17.40g, +29.00%) | |
| Dietary Fiber | 9.4g (-37.30g, -79.87%) | |
| Sugars | 54.2g (+40.87g, +306.60%) | |
| Sugars, added | N/A | |
| Protein | 7.54g (-12.46g, -62.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 27.2mg | |
| Calcium, Ca | 20.0mg (-27.00mg, -57.45%) | |
| Iron, Fe | 2.14mg (-11.19mg, -83.95%) | |
| Potassium, K | 1980.0mg (-20.00mg, -1.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried White Flesh Dragon Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 10.0g (-3.33g, -24.98%) | |
| Saturated Fat | 0.0g (-13.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-200.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 40.0g (-6.70g, -14.35%) | |
| Sugars | 0.0g (-13.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-47.00mg, -100.00%) | |
| Iron, Fe | 12.0mg (-1.33mg, -9.98%) | |
| Potassium, K | 2000.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 4.4mg | |
| Ingredients | ||
|---|---|---|
Organic Cacao Powder* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 10.0g (-3.33g, -24.98%) | |
| Saturated Fat | 0.0g (-13.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-200.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 40.0g (-6.70g, -14.35%) | |
| Sugars | 0.0g (-13.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-47.00mg, -100.00%) | |
| Iron, Fe | 12.0mg (-1.33mg, -9.98%) | |
| Potassium, K | 2000.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 4.4mg | |
| Ingredients | ||
|---|---|---|
Organic Cacao Powder* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 8.33g (-5.00g, -37.51%) | |
| Saturated Fat | 0.0g (-13.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-200.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (+6.67g, +11.12%) | |
| Dietary Fiber | 33.3g (-13.40g, -28.69%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 33.33g (+13.33g, +66.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 10.0mg (-3.33mg, -24.98%) | |
| Potassium, K | 2000.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cacao Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 8.33g (-5.00g, -37.51%) | |
| Saturated Fat | 0.0g (-13.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-200.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (+6.67g, +11.12%) | |
| Dietary Fiber | 33.3g (-13.40g, -28.69%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 33.33g (+13.33g, +66.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 10.0mg (-3.33mg, -24.98%) | |
| Potassium, K | 2000.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cacao Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 10.0g (-3.33g, -24.98%) | |
| Saturated Fat | 0.0g (-13.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-200.00mg, -100.00%) | |
| Total Carbohydrates | 40.0g (-20.00g, -33.33%) | |
| Dietary Fiber | 20.0g (-26.70g, -57.17%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 10.0mg (-3.33mg, -24.98%) | |
| Potassium, K | 2000.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Organic Cocoa Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 338.0kcal (-62.00kcal, -15.50%) | |
| Total Fat | 0.0g (-13.33g, -100.00%) | |
| Saturated Fat | 0.0g (-13.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 270.0mg (+70.00mg, +35.00%) | |
| Total Carbohydrates | 87.84g (+27.84g, +46.40%) | |
| Dietary Fiber | 0.0g (-46.70g, -100.00%) | |
| Sugars | 101.35g (+88.02g, +660.32%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-20.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 27.03mg (+13.70mg, +102.78%) | |
| Potassium, K | 1892.0mg (-108.00mg, -5.40%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 0.0g (-13.33g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-200.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (+6.67g, +11.12%) | |
| Dietary Fiber | 33.3g (-13.40g, -28.69%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 33.33g (+13.33g, +66.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 6.67mg (-6.66mg, -49.96%) | |
| Potassium, K | 1967.0mg (-33.00mg, -1.65%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cacao Powder And Organic Gelatinized Maca Powder | ||