Harris Teeter Cinnamon Belgian Waffles, Cinnamon by Harris Teeter Inc: Similar Foods
- Product:
- Cinnamon Belgian Waffles, Cinnamon
- Brand:
- Harris Teeter
- Maker:
- Harris Teeter Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2447537/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal | |
| Total Fat | 13.85g | |
| Saturated Fat | 2.31g | |
| Trans Fat | 0.0g | |
| Cholesterol | 31.0mg | |
| Sodium | 615.0mg | |
| Total Carbohydrates | 46.15g | |
| Dietary Fiber | 1.5g | |
| Sugars | 13.85g | |
| Sugars, added | N/A | |
| Protein | 7.69g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg | |
| Iron, Fe | 2.31mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.92g | |
| Fatty acids, total polyunsaturated | 3.85g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Sugar, Eggs, Cinnamon Flakes (sugar, Vegetable Oil [palm And Palm Kernel Oils], Cinnamon, Soy Lecithin), Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Lecithin (emulsifier), Salt, Natural And Artificial Flavors, Spices (includes Cinnamon) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 338.0kcal (-16.00kcal, -4.52%) | |
| Total Fat | 13.85g (=) | |
| Saturated Fat | 1.54g (-0.77g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (=) | |
| Sodium | 615.0mg (=) | |
| Total Carbohydrates | 46.15g (=) | |
| Dietary Fiber | 1.5g (=) | |
| Sugars | 10.77g (-3.08g, -22.24%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (-1.54g, -20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 31.0mg (-15.00mg, -32.61%) | |
| Iron, Fe | 2.77mg (+0.46mg, +19.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.69g (+0.77g, +11.13%) | |
| Fatty acids, total polyunsaturated | 3.85g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Sugar, Eggs, Contains 2% Or Less Of: Soy Lecithin (emulsifier), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 338.0kcal (-16.00kcal, -4.52%) | |
| Total Fat | 13.85g (=) | |
| Saturated Fat | 1.54g (-0.77g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (=) | |
| Sodium | 615.0mg (=) | |
| Total Carbohydrates | 46.15g (=) | |
| Dietary Fiber | 1.5g (=) | |
| Sugars | 10.77g (-3.08g, -22.24%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (-1.54g, -20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 31.0mg (-15.00mg, -32.61%) | |
| Iron, Fe | 2.77mg (+0.46mg, +19.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.69g (+0.77g, +11.13%) | |
| Fatty acids, total polyunsaturated | 3.85g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Sugar, Eggs, Contains 2% Or Less Of: Soy Lecithin (emulsifier), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 338.0kcal (-16.00kcal, -4.52%) | |
| Total Fat | 13.85g (=) | |
| Saturated Fat | 1.54g (-0.77g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (=) | |
| Sodium | 585.0mg (-30.00mg, -4.88%) | |
| Total Carbohydrates | 44.62g (-1.53g, -3.32%) | |
| Dietary Fiber | 1.5g (=) | |
| Sugars | 10.77g (-3.08g, -22.24%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (=) | |
| Iron, Fe | 2.31mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Sugar, Eggs, Contains 2% Or Less Of: Natural Flavors, Soy Lecithin (emulsifier) Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Pumpkin Powder, Salt, Spices (includes Cinnamon), Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-9.00kcal, -2.54%) | |
| Total Fat | 8.85g (-5.00g, -36.10%) | |
| Saturated Fat | 1.33g (-0.98g, -42.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-27.00mg, -87.10%) | |
| Sodium | 619.0mg (+4.00mg, +0.65%) | |
| Total Carbohydrates | 53.98g (+7.83g, +16.97%) | |
| Dietary Fiber | 1.8g (+0.30g, +20.00%) | |
| Sugars | 4.42g (-9.43g, -68.09%) | |
| Sugars, added | N/A | |
| Protein | 9.73g (+2.04g, +26.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 53.0mg (+7.00mg, +15.22%) | |
| Iron, Fe | 2.39mg (+0.08mg, +3.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Process Cheese Sauce (water, Canola Oil, Whey, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Maltodextrin, Non Fat Dry Milk, Salt, Natural Flavors, Sodium Phosphate, Color Added [beta Carotene, Paprika Extract], Yeast Extract, Sodium Alginate, Mono And Diglycerides, Lactic Acid, Glucono Delta Lactone, Sodium Caseinate, Butter Oil, Xanthan Gum, Sorbic Acid To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+6.00kcal, +1.69%) | |
| Total Fat | 18.0g (+4.15g, +29.96%) | |
| Saturated Fat | 6.0g (+3.69g, +159.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 620.0mg (+5.00mg, +0.81%) | |
| Total Carbohydrates | 40.0g (-6.15g, -13.33%) | |
| Dietary Fiber | 2.0g (+0.50g, +33.33%) | |
| Sugars | 2.0g (-11.85g, -85.56%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.31g, +4.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg (-6.00mg, -13.04%) | |
| Iron, Fe | 2.88mg (+0.57mg, +24.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bread Made With: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Interesterified Soybean Oil, Dextrose, Salt, Yeast, Dough Conditioner (wheat Flour, Dextrose, Datem, Monodiglycerides, Calcium Salts, Ascorbic Acid, Azodicarbonamide, L Cysteine Hydrochloride And Fungal Amylase), Vital Wheat Gluten, Gluten Modifier (calcium Sulfate, Vegetable Powder) Spread Made With: Interesterified Soybean Oil, Water, Butter (cream, Salt), Garlic Powder, Garlic Blend (garlic, Salt, Sugar, Onion), Salt, Onion Powder, Mono & Diglyceride, Natural Butter Flavor, Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+17.00kcal, +4.80%) | |
| Total Fat | 7.14g (-6.71g, -48.45%) | |
| Saturated Fat | 3.57g (+1.26g, +54.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 614.0mg (-1.00mg, -0.16%) | |
| Total Carbohydrates | 53.57g (+7.42g, +16.08%) | |
| Dietary Fiber | 3.6g (+2.10g, +140.00%) | |
| Sugars | 10.71g (-3.14g, -22.67%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+6.60g, +85.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-10.00mg, -21.74%) | |
| Iron, Fe | 0.64mg (-1.67mg, -72.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Green Peas, Glutinous Rice Flour, Wheat Flour, Sugar, Starch, Soy Bean Oil, Salt, Wasabi, Artificial Colors (us Fd&c Yellow #5 And Blue #1), Wasabi Flavor (wasabi Oil, Corn Starch, Fd&c Yellow #5, Fd&c Blue #1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-3.00kcal, -0.85%) | |
| Total Fat | 10.53g (-3.32g, -23.97%) | |
| Saturated Fat | 0.0g (-2.31g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 614.0mg (-1.00mg, -0.16%) | |
| Total Carbohydrates | 59.65g (+13.50g, +29.25%) | |
| Dietary Fiber | 1.8g (+0.30g, +20.00%) | |
| Sugars | 5.26g (-8.59g, -62.02%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-0.67g, -8.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+24.00mg, +52.17%) | |
| Iron, Fe | 0.0mg (-2.31mg, -100.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Tapioca Starch, Brown Rice Flour (rice Flour, Rice Bran With Germ), Water, Canola Oil, Sugar, Dried Egg Whites, Less Than 2% Of: Salt, Xanthan Gum, Cultured Corn Syrup Solids, Yeast, Citric Acid (mold Inhibitor), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-21.00kcal, -5.93%) | |
| Total Fat | 12.5g (-1.35g, -9.75%) | |
| Saturated Fat | 6.25g (+3.94g, +170.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 625.0mg (+10.00mg, +1.63%) | |
| Total Carbohydrates | 50.0g (+3.85g, +8.34%) | |
| Dietary Fiber | 4.2g (+2.70g, +180.00%) | |
| Sugars | 0.0g (-13.85g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+0.64g, +8.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 42.0mg (-4.00mg, -8.70%) | |
| Iron, Fe | 0.0mg (-2.31mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Shortening (soybean Oil, Hydrogenated Palm Oil, Partially Hydrogenated Palm And Soybean Oils, Mono And Dglycerides, Tbhq, Citric Acid), Water, Margarine (palm Oil, Hydrogenated Palm Olein, Soybean Oil, Sodium Benzoate Anatto Extract), Wheat Tortilla Additive (sodium Bicarbonate, Phosphates, Carboxymethylcelluloses), Preservative (water, Sorbic Acid, Carboximethylcelulloses, Propionic Acid), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+14.00kcal, +3.95%) | |
| Total Fat | 9.21g (-4.64g, -33.50%) | |
| Saturated Fat | 0.0g (-2.31g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 605.0mg (-10.00mg, -1.63%) | |
| Total Carbohydrates | 65.79g (+19.64g, +42.56%) | |
| Dietary Fiber | 7.9g (+6.40g, +426.67%) | |
| Sugars | 15.79g (+1.94g, +14.01%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-2.43g, -31.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 53.0mg (+7.00mg, +15.22%) | |
| Iron, Fe | 2.84mg (+0.53mg, +22.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Honey, Unsulphured Molasses, Soybean Oil, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Soy Lecithin, Lemon Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+13.00kcal, +3.67%) | |
| Total Fat | 7.14g (-6.71g, -48.45%) | |
| Saturated Fat | 0.0g (-2.31g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 612.0mg (-3.00mg, -0.49%) | |
| Total Carbohydrates | 69.39g (+23.24g, +50.36%) | |
| Dietary Fiber | 6.1g (+4.60g, +306.67%) | |
| Sugars | 12.24g (-1.61g, -11.62%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (+0.47g, +6.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (-5.00mg, -10.87%) | |
| Iron, Fe | 2.2mg (-0.11mg, -4.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice, Sweetened Cranberries* (sugar, Cranberries, Sunflower Oil), Parboiled Red Rice, Almond Pieces, Whole Grain Quinoa, Lentils, Maltodextrin, Sugar, Salt, Modified Corn Starch, Parsley*, Citric Acid, Natural Flavor, Spice, Onion*, Garlic*, Basil, Canola Oil, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+13.00kcal, +3.67%) | |
| Total Fat | 7.14g (-6.71g, -48.45%) | |
| Saturated Fat | 0.0g (-2.31g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 612.0mg (-3.00mg, -0.49%) | |
| Total Carbohydrates | 69.39g (+23.24g, +50.36%) | |
| Dietary Fiber | 6.1g (+4.60g, +306.67%) | |
| Sugars | 12.24g (-1.61g, -11.62%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (+0.47g, +6.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (-5.00mg, -10.87%) | |
| Iron, Fe | 2.2mg (-0.11mg, -4.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice, Sweetened Cranberries* (sugar, Cranberries, Sunflower Oil), Parboiled Red Rice, Almond Pieces, Whole Grain Quinoa, Lentils, Maltodextrin, Sugar, Salt, Modified Corn Starch, Parsley*, Citric Acid, Natural Flavor, Spice, Onion*, Garlic*, Basil, Canola Oil, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+13.00kcal, +3.67%) | |
| Total Fat | 7.14g (-6.71g, -48.45%) | |
| Saturated Fat | 0.0g (-2.31g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 612.0mg (-3.00mg, -0.49%) | |
| Total Carbohydrates | 69.39g (+23.24g, +50.36%) | |
| Dietary Fiber | 6.1g (+4.60g, +306.67%) | |
| Sugars | 12.24g (-1.61g, -11.62%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (+0.47g, +6.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (-5.00mg, -10.87%) | |
| Iron, Fe | 2.2mg (-0.11mg, -4.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice, Sweetened Cranberries* (sugar, Cranberries, Sunflower Oil), Parboiled Red Rice, Almond Pieces, Whole Grain Quinoa, Lentils, Maltodextrin, Sugar, Salt, Modified Corn Starch, Parsley*, Citric Acid, Natural Flavor, Spice, Onion*, Garlic*, Basil, Canola Oil, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-21.00kcal, -5.93%) | |
| Total Fat | 7.69g (-6.16g, -44.48%) | |
| Saturated Fat | 2.56g (+0.25g, +10.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+1.00mg, +3.23%) | |
| Sodium | 590.0mg (-25.00mg, -4.07%) | |
| Total Carbohydrates | 57.69g (+11.54g, +25.01%) | |
| Dietary Fiber | 1.3g (-0.20g, -13.33%) | |
| Sugars | 25.64g (+11.79g, +85.13%) | |
| Sugars, added | N/A | |
| Protein | 6.41g (-1.28g, -16.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 26.0mg (-20.00mg, -43.48%) | |
| Iron, Fe | 1.85mg (-0.46mg, -19.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apple Crisp Flavored Cake Mix (enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Wheat Flour, Soybean Oil, Defatted Soy Flour, Contains 2% Or Less Of: Apple Solids (apples, Rice Flour, Sunflower Lecithin), Artificial Flavor, Beta Carotene (color), Canola Oil, Caramel Color, Cellulose Gum, Cinnamon, Cream, Egg Yolks, Enzymes, Leavening (baking Soda, Glucono Delta Lactone, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Mono And Diglycerides, Nonfat Milk, Propylene Glycol Mono And Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Wheat Flour, Wheat Starch), Water, Cinnamon Sugar Mix (sugar, Cinnamon), Interesterified Soybean Oil, Apple Cider (apple Juice, Potassium Sorbate, Sodium Benzoate Added To Preserve), Stabilizer (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Monoglycerides, Guar Gum, Corn Syrup Solids And 2% Or Less Of Each Of The Following: Silicon Dioxide, (flow Aid), Soybean Oil, Enzymes, Calcium Sulfate, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+14.00kcal, +3.95%) | |
| Total Fat | 13.16g (-0.69g, -4.98%) | |
| Saturated Fat | 0.0g (-2.31g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 632.0mg (+17.00mg, +2.76%) | |
| Total Carbohydrates | 57.89g (+11.74g, +25.44%) | |
| Dietary Fiber | 7.9g (+6.40g, +426.67%) | |
| Sugars | 0.0g (-13.85g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+2.84g, +36.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 53.0mg (+7.00mg, +15.22%) | |
| Iron, Fe | 2.84mg (+0.53mg, +22.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Whole Grain Flour, Water, Safflower Oil & Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+6.00kcal, +1.69%) | |
| Total Fat | 4.0g (-9.85g, -71.12%) | |
| Saturated Fat | 0.0g (-2.31g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 620.0mg (+5.00mg, +0.81%) | |
| Total Carbohydrates | 70.0g (+23.85g, +51.68%) | |
| Dietary Fiber | 6.0g (+4.50g, +300.00%) | |
| Sugars | 2.0g (-11.85g, -85.56%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.31g, +30.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg (-6.00mg, -13.04%) | |
| Iron, Fe | 2.88mg (+0.57mg, +24.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Parboiled Brown Rice, Quinoa, Millet, Roasted Garlic*, Sea Salt, Autolyzed Yeast, Herbs* | ||