Harris Teeter Chunk Light Tuna In Water, Chunk Light In Water by Harris Teeter Inc: Similar Foods
- Product:
- Chunk Light Tuna In Water, Chunk Light In Water
- Brand:
- Harris Teeter
- Maker:
- Harris Teeter Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2472563/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 95.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 41.0mg | |
| Sodium | 392.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 22.97g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.95mg | |
| Potassium, K | 242.0mg | |
| Vitamin D, IU | 54.0IU | |
| Ingredients | ||
|---|---|---|
Skipjack Tuna, Water, Vegetable Broth (peas And Carrots), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 95.0kcal (=) | |
| Total Fat | 1.35g (+1.35g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (-7.00mg, -17.07%) | |
| Sodium | 405.0mg (+13.00mg, +3.32%) | |
| Total Carbohydrates | 2.7g (+2.70g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.27g (-2.70g, -11.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 1.35mg (+0.40mg, +42.11%) | |
| Potassium, K | 257.0mg (+15.00mg, +6.20%) | |
| Vitamin D, IU | 54.0IU (=) | |
| Ingredients | ||
|---|---|---|
Skipjack Tuna, Water, Lemon Juice, Vegetable Broth, Sugar, Black Pepper, Citric Acid, Salt, Natural Lemon Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 95.0kcal (=) | |
| Total Fat | 1.35g (+1.35g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (-7.00mg, -17.07%) | |
| Sodium | 405.0mg (+13.00mg, +3.32%) | |
| Total Carbohydrates | 2.7g (+2.70g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.35g (+1.35g) | |
| Sugars, added | N/A | |
| Protein | 20.27g (-2.70g, -11.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 1.35mg (+0.40mg, +42.11%) | |
| Potassium, K | 257.0mg (+15.00mg, +6.20%) | |
| Vitamin D, IU | 54.0IU (=) | |
| Ingredients | ||
|---|---|---|
Skip Jack Tuna, Water, Sugar, Salt, Black Pepper, Citric Acid, Lemon Juice From Concentrate, Modified Corn Starch, Vegetable Broth, Natural Lemon Flavor, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal (+13.00kcal, +13.68%) | |
| Total Fat | 0.68g (+0.68g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (=) | |
| Sodium | 392.0mg (=) | |
| Total Carbohydrates | 1.35g (+1.35g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.35g (+1.35g) | |
| Sugars, added | N/A | |
| Protein | 25.68g (+2.71g, +11.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.27mg (-0.68mg, -71.58%) | |
| Potassium, K | 270.0mg (+28.00mg, +11.57%) | |
| Vitamin D, IU | 59.0IU (+5.00IU, +9.26%) | |
| Ingredients | ||
|---|---|---|
Albacore Tuna, Water, Sugar, Salt, Black Pepper, Citric Acid, Lemon Juice From Concentrate, Modified Corn Starch, Vegetable Broth (water, Peas, Carrots), Natural Lemon Flavor (natural Flavoring, Maltodextrin, Gum Arabic), Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 95.0kcal (=) | |
| Total Fat | 0.68g (+0.68g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (=) | |
| Sodium | 378.0mg (-14.00mg, -3.57%) | |
| Total Carbohydrates | 2.7g (+2.70g) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 1.35g (+1.35g) | |
| Sugars, added | N/A | |
| Protein | 20.27g (-2.70g, -11.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.81mg (-0.14mg, -14.74%) | |
| Potassium, K | 270.0mg (+28.00mg, +11.57%) | |
| Vitamin D, IU | 49.0IU (-5.00IU, -9.26%) | |
| Ingredients | ||
|---|---|---|
Light Tuna, Water, 2% Or Less Of Salt, Sugar, Black Pepper, Citric Acid, Lemon Juice Concentrate, Modified Corn Starch, Vegetable Broth (pea, Carrot), Lemon Flavor, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 99.0kcal (+4.00kcal, +4.21%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-6.00mg, -14.63%) | |
| Sodium | 380.0mg (-12.00mg, -3.06%) | |
| Total Carbohydrates | 2.82g (+2.82g) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 1.41g (+1.41g) | |
| Sugars, added | N/A | |
| Protein | 19.72g (-3.25g, -14.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 0.85mg (-0.10mg, -10.53%) | |
| Potassium, K | 268.0mg (+26.00mg, +10.74%) | |
| Vitamin D, IU | 51.0IU (-3.00IU, -5.56%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Light Tuna, Water, Salt, Sugar, Black Pepper, Citric Acid, Lemon Juice, Modified Food Starch, Vegetable Broth, Lemon Flavor, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 122.0kcal (+27.00kcal, +28.42%) | |
| Total Fat | 0.68g (+0.68g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (=) | |
| Sodium | 392.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 27.03g (+4.06g, +17.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 0.0mg (-0.95mg, -100.00%) | |
| Potassium, K | 215.0mg (-27.00mg, -11.16%) | |
| Vitamin D, IU | 54.0IU (=) | |
| Ingredients | ||
|---|---|---|
Albacore Tuna, Water, Vegetable Broth, Salt, Sodium Pyrophosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (+32.00kcal, +33.68%) | |
| Total Fat | 0.7g (+0.70g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-6.00mg, -14.63%) | |
| Sodium | 408.0mg (+16.00mg, +4.08%) | |
| Total Carbohydrates | 11.27g (+11.27g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 9.86g (+9.86g) | |
| Sugars, added | N/A | |
| Protein | 18.31g (-4.66g, -20.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.85mg (-0.10mg, -10.53%) | |
| Potassium, K | 239.0mg (-3.00mg, -1.24%) | |
| Vitamin D, IU | 56.0IU (+2.00IU, +3.70%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Light Tuna, Water, Sugar, Onion, Chili, Salt, Tomato Paste, Modified Tapioca Starch, Garlic Flavor, Onion Flavor, Chili Powder, Paprika (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (-1.00kcal, -1.05%) | |
| Total Fat | 0.59g (+0.59g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (+6.00mg, +14.63%) | |
| Sodium | 376.0mg (-16.00mg, -4.08%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 22.35g (-0.62g, -2.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 0.94mg (-0.01mg, -1.05%) | |
| Potassium, K | 282.0mg (+40.00mg, +16.53%) | |
| Vitamin D, IU | 47.0IU (-7.00IU, -12.96%) | |
| Ingredients | ||
|---|---|---|
Light Tuna, Water, Vegetable Broth, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (-33.00kcal, -34.74%) | |
| Total Fat | 1.34g (+1.34g) | |
| Saturated Fat | 0.45g (+0.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (+4.00mg, +9.76%) | |
| Sodium | 375.0mg (-17.00mg, -4.34%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.39g (-9.58g, -41.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 0.0mg (-0.95mg, -100.00%) | |
| Potassium, K | 271.0mg (+29.00mg, +11.98%) | |
| Vitamin D, IU | 71.0IU (+17.00IU, +31.48%) | |
| Ingredients | ||
|---|---|---|
Swai (pangasianodon Hypophthalmus), Water, Salt, Potassium Citrate, Sodium Citrate, Citric Acid, Sodium Phosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+5.00kcal, +5.26%) | |
| Total Fat | 3.21g (+3.21g) | |
| Saturated Fat | 1.07g (+1.07g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 43.0mg (+2.00mg, +4.88%) | |
| Sodium | 421.0mg (+29.00mg, +7.40%) | |
| Total Carbohydrates | 2.14g (+2.14g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-7.97g, -34.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 0.57mg (-0.38mg, -40.00%) | |
| Potassium, K | 243.0mg (+1.00mg, +0.41%) | |
| Vitamin D, IU | 14.0IU (-40.00IU, -74.07%) | |
| Ingredients | ||
|---|---|---|
Pork, Water, Seasoning (rice Starch, Pork Stock, Corn Starch, Nonfat Milk Powder, Onion Powder, Natural Flavors, Caramel Color, Garlic Powder, Salt, Xanthan Gum, Spice, And Less Than 2% Silicon Dioxide Added To Prevent Caking), Contains Less Than 2% Of Seasoning (maltodextrin, Dextrose, Spices [including Celery], Caramel Color, Dehydrated Onion And Garlic, Pork Stock, Corn Starch, Parsley Flakes, Natural Spice Extract), Salts (salt, Sodium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 103.0kcal (+8.00kcal, +8.42%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.91g (+0.91g) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 48.0mg (+7.00mg, +17.07%) | |
| Sodium | 386.0mg (-6.00mg, -1.53%) | |
| Total Carbohydrates | 0.27g (+0.27g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.07g (+0.07g) | |
| Sugars, added | N/A | |
| Protein | 17.64g (-5.33g, -23.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 5.0mg (+5.00mg) | |
| Iron, Fe | 0.54mg (-0.41mg, -43.16%) | |
| Potassium, K | 250.0mg (+8.00mg, +3.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 3.52g | |
| Fatty acids, total monounsaturated | 1.7g | |
| Fatty acids, total polyunsaturated | 0.59g | |
| Ingredients | ||
|---|---|---|
Boneless, Skinless Whole Chicken Breasts With Rib Meat Containing: Up To 12% Of A Solution Of Water, Vinegar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 95.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (-7.00mg, -17.07%) | |
| Sodium | 392.0mg (=) | |
| Total Carbohydrates | 2.7g (+2.70g) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 1.35g (+1.35g) | |
| Sugars, added | N/A | |
| Protein | 20.27g (-2.70g, -11.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.08mg (+0.13mg, +13.68%) | |
| Potassium, K | 257.0mg (+15.00mg, +6.20%) | |
| Vitamin D, IU | 0.0IU (-54.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Skip Jack Tuna, Water, Pickled Jalapeno Pepper (white Vinegar, Water, Jalapeno Flake, Salt, Garlic,sugar), Red Bell Pepper, White Vinegar, Modified Corn Starch, Salt, Sugar, Yeast Extract, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+5.00kcal, +5.26%) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (-9.00mg, -21.95%) | |
| Sodium | 393.0mg (+1.00mg, +0.26%) | |
| Total Carbohydrates | 2.14g (+2.14g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.71g (+0.71g) | |
| Sugars, added | N/A | |
| Protein | 15.71g (-7.26g, -31.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+13.00mg) | |
| Iron, Fe | 1.43mg (+0.48mg, +50.53%) | |
| Potassium, K | 239.0mg (-3.00mg, -1.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Beef, Water, Crushed Tomatoes In Puree (crushed Tomatoes, Tomato Puree, Salt, Citric Acid, Calcium Chloride), Seasoning (paprika, Chili Pepper, Red Pepper, Garlic, Salt, Spices), Apple Cider Vinegar, Salt, Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 86.0kcal (-9.00kcal, -9.47%) | |
| Total Fat | 3.21g (+3.21g) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (-9.00mg, -21.95%) | |
| Sodium | 379.0mg (-13.00mg, -3.32%) | |
| Total Carbohydrates | 5.71g (+5.71g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.43g (+1.43g) | |
| Sugars, added | N/A | |
| Protein | 9.29g (-13.68g, -59.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 1.71mg (+0.76mg, +80.00%) | |
| Potassium, K | 207.0mg (-35.00mg, -14.46%) | |
| Vitamin D, IU | 80.0IU (+26.00IU, +48.15%) | |
| Ingredients | ||
|---|---|---|
Mussels (mytilus Chilensis), Tomato Paste, Tomatoes, Butter, Sugar, Garlic, Basil, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 86.0kcal (-9.00kcal, -9.47%) | |
| Total Fat | 3.21g (+3.21g) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (-9.00mg, -21.95%) | |
| Sodium | 379.0mg (-13.00mg, -3.32%) | |
| Total Carbohydrates | 5.71g (+5.71g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.43g (+1.43g) | |
| Sugars, added | N/A | |
| Protein | 9.29g (-13.68g, -59.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 1.71mg (+0.76mg, +80.00%) | |
| Potassium, K | 207.0mg (-35.00mg, -14.46%) | |
| Vitamin D, IU | 80.0IU (+26.00IU, +48.15%) | |
| Ingredients | ||
|---|---|---|
Mussels (mytilus Chilensis), Tomato Paste, Tomatoes, Butter, Sugar, Garlic Paste, Basil, Parsley | ||