Harris Teeter Chicken Flavored Rice, Chicken by Harris Teeter Inc: Similar Foods

Product:
Chicken Flavored Rice, Chicken
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1891061/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 822.0mg
Total Carbohydrates 77.78g
Dietary Fiber 2.2g
Sugars 4.44g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.7mg
Calcium, Ca133.0mg
Iron, Fe0.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Parboiled Rice, Whey Powder, Salt, Dextrose, Mustard Powder, Monosodium Glutamate, Corn Syrup Solids, Toasted Onion Powder, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Partially Hydrogenated Soybean Oil, Canola Oil, Artificial Flavor, Silica Dioxide (anticaking Agent), Onion Powder, Turmeric Powder, Dried Parsley Flakes, Dehydrated Red Bell Pepper, Dehydrated Green Bell Pepper, Tricalcium Phosphate (anticaking Agent), Celery Powder, Celery Oleoresin, Black Pepper Oleoresin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.65
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+1.00kcal, +0.28%)
Total Fat2.14g (+2.14g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 814.0mg (-8.00mg, -0.97%)
Total Carbohydrates 71.43g (-6.35g, -8.16%)
Dietary Fiber 1.4g (-0.80g, -36.36%)
Sugars 12.86g (+8.42g, +189.64%)
Sugars, added N/A
Protein 12.86g (+6.19g, +92.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe4.0mg (+3.20mg, +400.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Enriched Macaroni Product: (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Cheddar Cheese Sauce: (whey, Dairy Product Solids, Salt, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes), Modified Cornstarch, Contains 2% Or Less Of Each Of The Following: Color [beet Juice, Annatto Extract, Beta Carotene, Turmeric Oleoresin), Citric Acid, Disodium Phosphate, Lactic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.74
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+1.00kcal, +0.28%)
Total Fat4.29g (+4.29g)
Saturated Fat 2.14g (+2.14g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 814.0mg (-8.00mg, -0.97%)
Total Carbohydrates 67.14g (-10.64g, -13.68%)
Dietary Fiber 2.9g (+0.70g, +31.82%)
Sugars 8.57g (+4.13g, +93.02%)
Sugars, added N/A
Protein 12.86g (+6.19g, +92.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe2.57mg (+1.77mg, +221.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce Mix (whey, Milkfat, Milk Protein Concentrate, Salt, Sodium Triphosphate, Contains Less Than 2% Of Citric Acid, Lactic Acid, Sodium Phosphate, Calcium Phosphate, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Cheese Culture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.17
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+1.00kcal, +0.28%)
Total Fat2.86g (+2.86g)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 814.0mg (-8.00mg, -0.97%)
Total Carbohydrates 71.43g (-6.35g, -8.16%)
Dietary Fiber 2.9g (+0.70g, +31.82%)
Sugars 8.57g (+4.13g, +93.02%)
Sugars, added N/A
Protein 12.86g (+6.19g, +92.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (-1.00mg, -37.04%)
Calcium, Ca114.0mg (-19.00mg, -14.29%)
Iron, Fe2.57mg (+1.77mg, +221.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce Mix (whey, Milk, Maltodextrin, Salt, Skim Milk, Milkfat, Part Skim Milk, Milk Protein Concentrate, Modified Food Starch, Contains Less Than 2% Of Spice, Jalapeno Peppers, Sodium Tripolyphosphate, Garlic*, Buttermilk*, Citric Acid, Sodium Phosphate, Cellulose Gel, Cellulose Gum, Onions*, Autolyzed Yeast Extract, Lactic Acid, Calcium Phosphate, Cheese Culture, Ancho Peppers, Tomatoes*, Natural Flavor [contains Natural Smoke Flavor], Paprika, Gum Arabic, Yeast Extract, Parsley*, Corn Syrup Solids, Yellow 5, Yellow 6, Vinegar*, Sugar, Disodium Guanylate, Disodium Inosinate, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.24
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (+10.00kcal, +2.81%)
Total Fat3.52g (+3.52g)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 817.0mg (-5.00mg, -0.61%)
Total Carbohydrates 70.42g (-7.36g, -9.46%)
Dietary Fiber 1.4g (-0.80g, -36.36%)
Sugars 5.63g (+1.19g, +26.80%)
Sugars, added N/A
Protein 12.68g (+6.01g, +90.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca113.0mg (-20.00mg, -15.04%)
Iron, Fe1.52mg (+0.72mg, +90.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Macaroni, Organic Whey, Organic Cheddar Cheese (cultured Pasteurized Organic Milk, Salt, Microbial Enzymes [non Animal, Rennetless]), Salt, Organic Whole Wheat Flour, Organic Corn Starch, Natural Flavors, Organic Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.80
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+15.00kcal, +4.21%)
Total Fat4.29g (+4.29g)
Saturated Fat 2.14g (+2.14g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 814.0mg (-8.00mg, -0.97%)
Total Carbohydrates 68.57g (-9.21g, -11.84%)
Dietary Fiber 1.4g (-0.80g, -36.36%)
Sugars 10.0g (+5.56g, +125.23%)
Sugars, added N/A
Protein 12.86g (+6.19g, +92.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe2.57mg (+1.77mg, +221.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce Mix (whey, Milkfat, Milk Protein Concentrate, Salt, Sodium Tripolyphosphate, Contains Less Than 2% Of Citric Acid, Lactic Acid, Sodium Phosphate, Calcium Phosphate, Yellow 5, Yellow 6, Cheese Culture, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.80
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+15.00kcal, +4.21%)
Total Fat4.29g (+4.29g)
Saturated Fat 2.14g (+2.14g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 814.0mg (-8.00mg, -0.97%)
Total Carbohydrates 68.57g (-9.21g, -11.84%)
Dietary Fiber 1.4g (-0.80g, -36.36%)
Sugars 10.0g (+5.56g, +125.23%)
Sugars, added N/A
Protein 12.86g (+6.19g, +92.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe2.57mg (+1.77mg, +221.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce Mix (whey, Milkfat, Milk Protein Concentrate, Salt, Sodium Tripolyphosphate, Contains Less Than 2% Of Citric Acid, Lactic Acid, Sodium Phosphate, Calcium Phosphate, Yellow 5, Yellow 6, Cheese Culture, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.74
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (+3.00kcal, +0.84%)
Total Fat3.12g (+3.12g)
Saturated Fat 1.56g (+1.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 812.0mg (-10.00mg, -1.22%)
Total Carbohydrates 76.56g (-1.22g, -1.57%)
Dietary Fiber 1.6g (-0.60g, -27.27%)
Sugars 17.19g (+12.75g, +287.16%)
Sugars, added N/A
Protein 6.25g (-0.42g, -6.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca156.0mg (+23.00mg, +17.29%)
Iron, Fe2.81mg (+2.01mg, +251.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Imitation Blueberry Pieces (dextrose, Palm Oil, Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Natural And Artificial Flavor, Citric Acid, Cellulose Gum, Blue 2, Red 40, Blue 1), Sugar, Dextrose Less Than 2% Of: Baking Soda, Monocalcium Phosphate, Soybean Oil, Salt, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.81
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (+3.00kcal, +0.84%)
Total Fat3.12g (+3.12g)
Saturated Fat 1.56g (+1.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 812.0mg (-10.00mg, -1.22%)
Total Carbohydrates 76.56g (-1.22g, -1.57%)
Dietary Fiber 1.6g (-0.60g, -27.27%)
Sugars 17.19g (+12.75g, +287.16%)
Sugars, added N/A
Protein 4.69g (-1.98g, -29.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca156.0mg (+23.00mg, +17.29%)
Iron, Fe2.81mg (+2.01mg, +251.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Imitation Blueberry Pieces (dextrose, Palm Oil, Wheat Flour, Natural And Artificial Flavor, Citric Acid, Cellulose Gum, Blue 2, Red 40, Blue 1), Sugar, Dextrose Less Than 2% Of: Baking Soda, Monocalcium Phosphate, Soybean Oil, Salt, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.99
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (+6.00kcal, +1.69%)
Total Fat5.17g (+5.17g)
Saturated Fat 2.59g (+2.59g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 845.0mg (+23.00mg, +2.80%)
Total Carbohydrates 68.97g (-8.81g, -11.33%)
Dietary Fiber 1.7g (-0.50g, -22.73%)
Sugars 10.34g (+5.90g, +132.88%)
Sugars, added N/A
Protein 10.34g (+3.67g, +55.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca138.0mg (+5.00mg, +3.76%)
Iron, Fe2.48mg (+1.68mg, +210.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce Mix (whey, Maltodextrin, Corn Syrup Solids, Salt, Modified Food Starch, Palm Oil, Milkfat, Milk Protein Concentrate, Contains Less Than 2% Of Tomatoes*, Milk, Medium Chain Triglycerides, Sodium Tripolyphosphate, Citric Acid, Sodium Phosphate, Natural Flavor, Lactic Acid, Onions*, Calcium Phosphate, Guar Gum, Monosodium Glutamate, Garlic*, Yellow 5, Yellow 6, Spice, Enzymes, Sodium Guanylate, Sodium Inosinate, Artificial Flavor, Cheese Culture, Malic Acid); Modified Food Starch, Maltodextrin, Potassium Chloride, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides, Apocarotenal (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.09
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+15.00kcal, +4.21%)
Total Fat2.86g (+2.86g)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 814.0mg (-8.00mg, -0.97%)
Total Carbohydrates 71.43g (-6.35g, -8.16%)
Dietary Fiber 2.9g (+0.70g, +31.82%)
Sugars 11.43g (+6.99g, +157.43%)
Sugars, added N/A
Protein 12.86g (+6.19g, +92.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca114.0mg (-19.00mg, -14.29%)
Iron, Fe2.57mg (+1.77mg, +221.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (whey, Wheat Flour, Salt, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Modified Corn Starch, Soybean Oil, Buttermilk, Maltodextrin, Natural Flavors, Citric Acid, Corn Syrup Solids, Beta Carotene [color], Sodium Phosphate, Sodium Caseinate, Butter Oil, Mono And Diglycerides)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.48
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-13.00kcal, -3.65%)
Total Fat1.43g (+1.43g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 829.0mg (+7.00mg, +0.85%)
Total Carbohydrates 74.29g (-3.49g, -4.49%)
Dietary Fiber 5.7g (+3.50g, +159.09%)
Sugars 20.0g (+15.56g, +350.45%)
Sugars, added N/A
Protein 8.57g (+1.90g, +28.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca114.0mg (-19.00mg, -14.29%)
Iron, Fe3.09mg (+2.29mg, +286.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.194mg
Niacin2.286mg
Ingredients
Whole Wheat Flour (soft Red Winter Wheat), King Arthur Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Currants, Cane Sugar, Buttermilk Powder, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Natural Flavors, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.73
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+23.00kcal, +6.46%)
Total Fat6.9g (+6.90g)
Saturated Fat 3.45g (+3.45g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 810.0mg (-12.00mg, -1.46%)
Total Carbohydrates 68.97g (-8.81g, -11.33%)
Dietary Fiber 1.7g (-0.50g, -22.73%)
Sugars 6.9g (+2.46g, +55.41%)
Sugars, added N/A
Protein 10.34g (+3.67g, +55.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca138.0mg (+5.00mg, +3.76%)
Iron, Fe1.86mg (+1.06mg, +132.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (maltodextrin, Semisoft Cheese [milk, Cheese Culture, Salt, Enzymes], Whey, Palm Oil, Salt, Corn Syrup Solids, Nonfat Milk, Modified Corn Starch, Sodium Phosphate, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Sodium Caseinate, Calcium Phosphate, Butter, Lactic Acid, Color [turmeric Oleoresin, Yellow 6 Lake), Natural And Artificial Flavor, Guar Gum, Dipotassium Phosphate, Emulsifier [monoglycerides], Sodium Silicoaluminate), Maltodextrin, Modified Corn Starch, Acetylated Mono And Diglycerides, Salt, Potassium Chloride, Calcium Silicate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.73
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+23.00kcal, +6.46%)
Total Fat6.9g (+6.90g)
Saturated Fat 3.45g (+3.45g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 810.0mg (-12.00mg, -1.46%)
Total Carbohydrates 68.97g (-8.81g, -11.33%)
Dietary Fiber 1.7g (-0.50g, -22.73%)
Sugars 6.9g (+2.46g, +55.41%)
Sugars, added N/A
Protein 10.34g (+3.67g, +55.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca138.0mg (+5.00mg, +3.76%)
Iron, Fe1.86mg (+1.06mg, +132.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (maltodextrin, Semisoft Cheese [milk, Cheese Culture, Salt, Enzymes], Whey, Palm Oil, Salt, Corn Syrup Solids, Nonfat Milk, Modified Corn Starch, Sodium Phosphate, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Sodium Caseinate, Calcium Phosphate, Butter, Lactic Acid, Color [turmeric Oleoresin, Yellow 6 Lake), Natural And Artificial Flavor, Guar Gum, Dipotassium Phosphate, Emulsifier [monoglycerides], Sodium Silicoaluminate), Maltodextrin, Modified Corn Starch, Acetylated Mono And Diglycerides, Salt, Potassium Chloride, Calcium Silicate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.73
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+23.00kcal, +6.46%)
Total Fat6.9g (+6.90g)
Saturated Fat 3.45g (+3.45g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 810.0mg (-12.00mg, -1.46%)
Total Carbohydrates 68.97g (-8.81g, -11.33%)
Dietary Fiber 1.7g (-0.50g, -22.73%)
Sugars 6.9g (+2.46g, +55.41%)
Sugars, added N/A
Protein 10.34g (+3.67g, +55.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca138.0mg (+5.00mg, +3.76%)
Iron, Fe1.86mg (+1.06mg, +132.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (maltodextrin, Semisoft Cheese [milk, Cheese Culture, Salt, Enzymes], Whey, Palm Oil, Salt, Corn Syrup Solids, Nonfat Milk, Modified Corn Starch, Sodium Phosphate, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Sodium Caseinate, Calcium Phosphate, Butter [cream, Salt], Lactic Acid, Color [turmeric Oleoresin, Yellow 6 Lake], Natural And Artificial Flavor, Guar Gum, Dipotassium Phosphate, Emulsifier [monoglycerides], Sodium Silicoaluminate), Maltodextrin, Modified Corn Starch, Acetylated Mono And Diglycerides, Salt, Potassium Chloride, Calcium Silicate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.73
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+23.00kcal, +6.46%)
Total Fat6.9g (+6.90g)
Saturated Fat 3.45g (+3.45g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 810.0mg (-12.00mg, -1.46%)
Total Carbohydrates 68.97g (-8.81g, -11.33%)
Dietary Fiber 1.7g (-0.50g, -22.73%)
Sugars 6.9g (+2.46g, +55.41%)
Sugars, added N/A
Protein 10.34g (+3.67g, +55.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca138.0mg (+5.00mg, +3.76%)
Iron, Fe1.86mg (+1.06mg, +132.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (maltodextrin, Semi Soft Cheese [milk, Cheese Culture, Salt Enzymes], Whey, Palm Oil, Salt, Corn Syrup Solids, Nonfat Milk, Modified Corn Starch, Sodium Phosphate, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Sodium Caseinate, Calcium Phosphate, Butter, Lactic Acid, Color [turmeric Oleoresin, Yellow 6 Lake], Natural And Artificial Flavor, Guar Gum, Dipotassium Phosphate, Emulsifier [monoglycerides], Sodium Silicoaluminate), Maltodextrin, Modified Corn Starch, Acetylated Mono And Diglycerides, Salt, Potassium Chloride, Calcium Silicate