Harris Teeter Berry & Nuts Trail Mix by Harris Teeter Inc: Similar Foods
- Product:
- Berry & Nuts Trail Mix
- Brand:
- Harris Teeter
- Maker:
- Harris Teeter Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2181814/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | 26.67g | |
| Saturated Fat | 6.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 150.0mg | |
| Total Carbohydrates | 56.67g | |
| Dietary Fiber | 3.3g | |
| Sugars | 43.33g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg | |
| Iron, Fe | 2.33mg | |
| Potassium, K | 367.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Yogurt Flavored Confectionery (sugar, Palm Kernel Oil, Nonfat, Dry Milk, Dry Nonfat Greek Yogurt [cultured Skim Milk), Soy Lecithin, Natural Vanilla Extracts, Citric Acid), Dried Blueberries (blueberries Sugar, Sunflower Oil), Dried Cranberries Blueberries, Sugar, Sunflower Oil), Cashews, Almonds, Vegetable Oil (canola, Cottonseed Peanut, Safflower And Or Sunflower Oil), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | 25.0g (-1.67g, -6.26%) | |
| Saturated Fat | 4.17g (-2.50g, -37.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (-67.00mg, -44.67%) | |
| Total Carbohydrates | 45.83g (-10.84g, -19.13%) | |
| Dietary Fiber | 4.2g (+0.90g, +27.27%) | |
| Sugars | 20.83g (-22.50g, -51.93%) | |
| Sugars, added | N/A | |
| Protein | 20.83g (+10.83g, +108.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 117.0mg (+17.00mg, +17.00%) | |
| Iron, Fe | 4.17mg (+1.84mg, +78.97%) | |
| Potassium, K | 358.0mg (-9.00mg, -2.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Organic Brown Rice Syrup, Organic Agave Nectar, Organic Dark Chocolate Organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Brown Rice Protein, Pea Protein, Dates, Brown Rice, Natural Flavors, Flaxseed, Cocoa Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 37.0kcal | |
| Total Fat | 0.0g (-26.67g, -100.00%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 148.0mg (-2.00mg, -1.33%) | |
| Total Carbohydrates | 3.7g (-52.97g, -93.47%) | |
| Dietary Fiber | 1.2g (-2.10g, -63.64%) | |
| Sugars | 1.23g (-42.10g, -97.16%) | |
| Sugars, added | N/A | |
| Protein | 2.47g (-7.53g, -75.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+23.00mg, +23.00%) | |
| Iron, Fe | 0.99mg (-1.34mg, -57.51%) | |
| Potassium, K | 358.0mg (-9.00mg, -2.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal | |
| Total Fat | 0.0g (-26.67g, -100.00%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 147.0mg (-3.00mg, -2.00%) | |
| Total Carbohydrates | 4.0g (-52.67g, -92.94%) | |
| Dietary Fiber | 1.3g (-2.00g, -60.61%) | |
| Sugars | 1.33g (-42.00g, -96.93%) | |
| Sugars, added | N/A | |
| Protein | 2.67g (-7.33g, -73.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (+29.00mg, +29.00%) | |
| Iron, Fe | 1.87mg (-0.46mg, -19.74%) | |
| Potassium, K | 347.0mg (-20.00mg, -5.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | 33.33g (+6.66g, +24.97%) | |
| Saturated Fat | 20.0g (+13.33g, +199.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 100.0mg (-50.00mg, -33.33%) | |
| Total Carbohydrates | 60.0g (+3.33g, +5.88%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+43.00mg, +43.00%) | |
| Iron, Fe | 4.33mg (+2.00mg, +85.84%) | |
| Potassium, K | 333.0mg (-34.00mg, -9.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Nonfat Milk Powder, Milkfat, Soy Lecithin [an Emulsifier), Vanilla), Cereal (rice, Sugar, Canola Oil, Cocoa [processed With Alkali), Salt, Caramel Color, Natural And Artificial Flavor, Bht Added To Preserve Freshness), Natural And Artificial Flavor Vitamins And Minerals: Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | 25.0g (-1.67g, -6.26%) | |
| Saturated Fat | 17.86g (+11.19g, +167.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 179.0mg (+29.00mg, +19.33%) | |
| Total Carbohydrates | 60.71g (+4.04g, +7.13%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 42.86g (-0.47g, -1.08%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+25.00mg, +25.00%) | |
| Iron, Fe | 0.0mg (-2.33mg, -100.00%) | |
| Potassium, K | 286.0mg (-81.00mg, -22.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Milk Chocolate [sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin, And Vanillin], Chocolate Chip Cookie Dough [wheat Flour, Brown Sugar, Fully Hydrogenated Vegetable Oil (palm Kernel, Palm, Soybean, And Cottonseed), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter And Soy Lecithin), Corn Syrup, Water, Fructose, Glycerin, Natural And Artificial Flavored, Salt, Soy Lecithin, Xanthan Gum, [(tbhq And Citric Acid), Added To Protect Flavor], Confectioner's Glaze Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 21.0kcal | |
| Total Fat | 0.0g (-26.67g, -100.00%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 106.0mg (-44.00mg, -29.33%) | |
| Total Carbohydrates | 3.52g (-53.15g, -93.79%) | |
| Dietary Fiber | 1.4g (-1.90g, -57.58%) | |
| Sugars | 0.7g (-42.63g, -98.38%) | |
| Sugars, added | N/A | |
| Protein | 2.11g (-7.89g, -78.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (-8.00mg, -8.00%) | |
| Iron, Fe | 2.82mg (+0.49mg, +21.03%) | |
| Potassium, K | 352.0mg (-15.00mg, -4.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Sweet Blend (may Contain Some Or All Of The Following Organic Baby Whole Leaf Varieties: Organic Green Leaf, Organic Mizuna, Organic Green Romaine, Organic Tango, Organic Green Oak, Organic Green Chard, Organic Spinach, Organic Arugula, Organic Tatsoi, Organic Red Chard, Organic Red Leaf, Organic Lolla Rosa, Organic Red Romaine, Organic Red Mustard, Organic Red Oak, Organic Beet Top) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal | |
| Total Fat | 0.0g (-26.67g, -100.00%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 106.0mg (-44.00mg, -29.33%) | |
| Total Carbohydrates | 3.53g (-53.14g, -93.77%) | |
| Dietary Fiber | 1.2g (-2.10g, -63.64%) | |
| Sugars | 1.18g (-42.15g, -97.28%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-7.65g, -76.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-6.00mg, -6.00%) | |
| Iron, Fe | 2.35mg (+0.02mg, +0.86%) | |
| Potassium, K | 353.0mg (-14.00mg, -3.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Sweet Blend (may Contain Some Or All Of The Following Organic Baby Whole Leaf Varieties: Organic Green Leaf, Organic Mizuna, Organic Green Romaine, Organic Tango, Organic Green Oak, Organic Green Chard, Organic Spinach, Organic Arugula, Organic Tatsoi, Organic Red Chard, Organic Red Leaf, Organic Lolla Rosa, Organic Red Romaine, Organic Red Mustard, Organic Red Oak, Organic Beet Top) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | 33.33g (+6.66g, +24.97%) | |
| Saturated Fat | 20.0g (+13.33g, +199.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-83.00mg, -55.33%) | |
| Total Carbohydrates | 56.67g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 53.33g (+10.00g, +23.08%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-17.00mg, -17.00%) | |
| Iron, Fe | 2.33mg (=) | |
| Potassium, K | 333.0mg (-34.00mg, -9.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin [an Emulsifier], Vanilla), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [an Emulsifier], Salt, Vanilla), Roasted Peanuts (peanuts, Corn Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal | |
| Total Fat | 0.0g (-26.67g, -100.00%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-50.00mg, -33.33%) | |
| Total Carbohydrates | 3.53g (-53.14g, -93.77%) | |
| Dietary Fiber | 2.4g (-0.90g, -27.27%) | |
| Sugars | 1.18g (-42.15g, -97.28%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-7.65g, -76.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-18.00mg, -18.00%) | |
| Iron, Fe | 2.35mg (+0.02mg, +0.86%) | |
| Potassium, K | 353.0mg (-14.00mg, -3.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Spring Mix (may Contain Some Or All Of The Following Organic Baby Whole Leaf Varieties: Organic Green Leaf, Organic Mizuna, Organic Green Romaine, Organic Tango, Organic Green Oak, Organic Green Chard, Organic Spinach, Organic Arugula, Organic Tatsoi, Organic Red Chard, Organic Frisee, Organic Red Leaf, Organic Lolla Rosa, Organic Red Romaine, Organic Red Mustard, Organic Radicchio, Organic Red Oak, Organic Beet Top) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal | |
| Total Fat | 0.0g (-26.67g, -100.00%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 99.0mg (-51.00mg, -34.00%) | |
| Total Carbohydrates | 3.52g (-53.15g, -93.79%) | |
| Dietary Fiber | 2.1g (-1.20g, -36.36%) | |
| Sugars | 0.7g (-42.63g, -98.38%) | |
| Sugars, added | N/A | |
| Protein | 2.11g (-7.89g, -78.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-15.00mg, -15.00%) | |
| Iron, Fe | 2.54mg (+0.21mg, +9.01%) | |
| Potassium, K | 352.0mg (-15.00mg, -4.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Baby Lettuce Blend (organic Green Tango Lettuce, Organic Lolla Rosa Lettuce, Organic Red Oak Lettuce, Organic Green Oak Lettuce, Organic Red Leaf Lettuce, Organic Green Leaf Lettuce), Organic Baby Greens (organic Spinach, Organic Tatsoi, Organic Mizuna, Organic Red Chard, Organic Green Chard, Organic Red Mustard, Organic Green Mustard, Organic Frisee, Organic Arugula, Organic Red Kale, Organic Green Kale), Organic Radicchio | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal | |
| Total Fat | 0.0g (-26.67g, -100.00%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 99.0mg (-51.00mg, -34.00%) | |
| Total Carbohydrates | 3.52g (-53.15g, -93.79%) | |
| Dietary Fiber | 2.1g (-1.20g, -36.36%) | |
| Sugars | 0.7g (-42.63g, -98.38%) | |
| Sugars, added | N/A | |
| Protein | 2.11g (-7.89g, -78.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-15.00mg, -15.00%) | |
| Iron, Fe | 2.54mg (+0.21mg, +9.01%) | |
| Potassium, K | 352.0mg (-15.00mg, -4.09%) | |
| Vitamin D, IU | 11.0IU (+11.00IU) | |
| Ingredients | ||
|---|---|---|
Baby Lettuces (green Oak Leaf Lettuce, Red Oak Leaf Lettuce, Tango Lettuce, Red Tango Lettuce, Green Leaf Lettuce, Red Leaf Lettuce, Lolla Rossa Lettuce), Baby Greens (spinach, Red Chard, Green Chard, Mizuna, Arugula, Green Kale, Red Kale, Tatsoi), Radicchio Ingredients May Vary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal | |
| Total Fat | 0.0g (-26.67g, -100.00%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 99.0mg (-51.00mg, -34.00%) | |
| Total Carbohydrates | 3.52g (-53.15g, -93.79%) | |
| Dietary Fiber | 2.1g (-1.20g, -36.36%) | |
| Sugars | 0.7g (-42.63g, -98.38%) | |
| Sugars, added | N/A | |
| Protein | 2.11g (-7.89g, -78.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-15.00mg, -15.00%) | |
| Iron, Fe | 2.54mg (+0.21mg, +9.01%) | |
| Potassium, K | 352.0mg (-15.00mg, -4.09%) | |
| Vitamin D, IU | 11.0IU (+11.00IU) | |
| Ingredients | ||
|---|---|---|
Baby Lettuce Blend (green Romaine Lettuce, Red Romaine Lettuce, Green Oak Lettuce, Red Oak Leaf Lettuce, Green Tango Lettuce, Red Tango Lettuce, Green Leaf Lettuce, Red Leaf Lettuce, Lolla Rossa Lettuce), Baby Greens Blend (red Chard, Green Chard, Mizuna, Arugula, Tatsoi), Endive, Radicchio Ingredients May Vary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal | |
| Total Fat | 0.0g (-26.67g, -100.00%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 99.0mg (-51.00mg, -34.00%) | |
| Total Carbohydrates | 3.52g (-53.15g, -93.79%) | |
| Dietary Fiber | 2.1g (-1.20g, -36.36%) | |
| Sugars | 0.7g (-42.63g, -98.38%) | |
| Sugars, added | N/A | |
| Protein | 2.11g (-7.89g, -78.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-15.00mg, -15.00%) | |
| Iron, Fe | 2.82mg (+0.49mg, +21.03%) | |
| Potassium, K | 352.0mg (-15.00mg, -4.09%) | |
| Vitamin D, IU | 11.0IU (+11.00IU) | |
| Ingredients | ||
|---|---|---|
Organic Spring Mix (may Contain Some Or All Of The Following Organic Baby Whole Leaf Varieties: Organic Green Leaf, Organic Mizuna, Organic Green Romaine, Organic Tango, Organic Green Oak, Organic Green Chard, Organic Spinach, Organic Arugula, Organic Tatsoi, Organic Red Chard, Organic Frisee, Organic Red Leaf, Organic Lolla Rosa, Organic Red Romaine, Organic Red Mustard, Organic Radicchio, Organic Red Oak, Organic Beet Top) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal | |
| Total Fat | 0.0g (-26.67g, -100.00%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 155.0mg (+5.00mg, +3.33%) | |
| Total Carbohydrates | 4.93g (-51.74g, -91.30%) | |
| Dietary Fiber | 2.1g (-1.20g, -36.36%) | |
| Sugars | 1.41g (-41.92g, -96.75%) | |
| Sugars, added | N/A | |
| Protein | 3.52g (-6.48g, -64.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 134.0mg (+34.00mg, +34.00%) | |
| Iron, Fe | 7.75mg (+5.42mg, +232.62%) | |
| Potassium, K | 408.0mg (+41.00mg, +11.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Baby Spinach, Organic Baby Mizuna, Organic Chard, Organic Baby Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 31.0kcal | |
| Total Fat | 0.0g (-26.67g, -100.00%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 99.0mg (-51.00mg, -34.00%) | |
| Total Carbohydrates | 4.94g (-51.73g, -91.28%) | |
| Dietary Fiber | 2.5g (-0.80g, -24.24%) | |
| Sugars | 0.0g (-43.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.47g (-7.53g, -75.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg (+22.00mg, +22.00%) | |
| Iron, Fe | 1.23mg (-1.10mg, -47.21%) | |
| Potassium, K | 346.0mg (-21.00mg, -5.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Spinach | ||