Nature's Basket Spinach, Mizuna, Chard, And Kale Power Greens by Giant Eagle, Inc: Similar Foods
- Product:
- Spinach, Mizuna, Chard, And Kale Power Greens
- Brand:
- Nature's Basket
- Maker:
- Giant Eagle, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2404228/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 155.0mg | |
| Total Carbohydrates | 4.93g | |
| Dietary Fiber | 2.1g | |
| Sugars | 1.41g | |
| Sugars, added | N/A | |
| Protein | 3.52g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 134.0mg | |
| Iron, Fe | 7.75mg | |
| Potassium, K | 408.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Baby Spinach, Organic Baby Mizuna, Organic Chard, Organic Baby Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 37.0kcal (+2.00kcal, +5.71%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 148.0mg (-7.00mg, -4.52%) | |
| Total Carbohydrates | 3.7g (-1.23g, -24.95%) | |
| Dietary Fiber | 1.2g (-0.90g, -42.86%) | |
| Sugars | 1.23g (-0.18g, -12.77%) | |
| Sugars, added | N/A | |
| Protein | 2.47g (-1.05g, -29.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (-11.00mg, -8.21%) | |
| Iron, Fe | 0.99mg (-6.76mg, -87.23%) | |
| Potassium, K | 358.0mg (-50.00mg, -12.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (-2.00kcal, -5.71%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 147.0mg (-8.00mg, -5.16%) | |
| Total Carbohydrates | 4.0g (-0.93g, -18.86%) | |
| Dietary Fiber | 1.3g (-0.80g, -38.10%) | |
| Sugars | 1.33g (-0.08g, -5.67%) | |
| Sugars, added | N/A | |
| Protein | 2.67g (-0.85g, -24.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (-5.00mg, -3.73%) | |
| Iron, Fe | 1.87mg (-5.88mg, -75.87%) | |
| Potassium, K | 347.0mg (-61.00mg, -14.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 28.0kcal (-7.00kcal, -20.00%) | |
| Total Fat | 0.7g (+0.70g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 92.0mg (-63.00mg, -40.65%) | |
| Total Carbohydrates | 4.23g (-0.70g, -14.20%) | |
| Dietary Fiber | 2.8g (+0.70g, +33.33%) | |
| Sugars | 0.7g (-0.71g, -50.35%) | |
| Sugars, added | N/A | |
| Protein | 2.82g (-0.70g, -19.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 148.0mg (+14.00mg, +10.45%) | |
| Iron, Fe | 1.76mg (-5.99mg, -77.29%) | |
| Potassium, K | 394.0mg (-14.00mg, -3.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Spinach, Kale, Chard, Collard, Chicory, Mustard Greens | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 90.0kcal (+55.00kcal, +157.14%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 170.0mg (+15.00mg, +9.68%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | N/A | |
| Sugars | 2.0g (+0.59g, +41.84%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 166.0mg (+32.00mg, +23.88%) | |
| Iron, Fe | 0.0mg (-7.75mg, -100.00%) | |
| Potassium, K | 362.0mg (-46.00mg, -11.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Crimini Mushrooms, Traditional Stuffed Mushroom Mix (panko Brand Crumbs (wheat Flour, Sugar, Yeast Salt Yellow Onion, Mozzarella Cheese (pasteurized Part Skim Milk, Chesse Cultures, Salt, Enzymes, Corn Starch (anti Caking Agent Parmesan Cheese Parmesan Cheese (pasteurized Milk, Chaos Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking) Crimini Mushrooms, Worcestershire Sauce (water, Vinegar Molasses, Hydrolyzed Vegetable Protein (corn & Soy), Salt, Sugar Grapefruit Juice, Polysorbate 80 Lemon Juice Concentrate Natural Flavor), Pepper Jack Cheese [pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Enzymes), Powdered Cellulose To Prevent Caking)], Cooking Sherry (sherry Wine Salt Potassium Sorbate (to Preserve Freshness), Potassium Metabisulfite (added To Protect Color) 175 Alcohol By Volume 15% Salt Added) Minced Garlic In Water (garlic Water Citric Acid) Parsley, Basil Sage), Mozzarella Cheese (pasteurized Part Skim Milk Cheese Cultures, Salt, Enzymes Corn Starch [anti Caking Agent]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 68.0kcal (+33.00kcal, +94.29%) | |
| Total Fat | 3.38g (+3.38g) | |
| Saturated Fat | 2.03g (+2.03g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 128.0mg (-27.00mg, -17.42%) | |
| Total Carbohydrates | 4.05g (-0.88g, -17.85%) | |
| Dietary Fiber | 1.4g (-0.70g, -33.33%) | |
| Sugars | 0.0g (-1.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.76g (+3.24g, +92.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg (-12.00mg, -8.96%) | |
| Iron, Fe | 0.54mg (-7.21mg, -93.03%) | |
| Potassium, K | 338.0mg (-70.00mg, -17.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Mushroom, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Calcium Sulfate, Natamycin), Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-11.00kcal, -31.43%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 106.0mg (-49.00mg, -31.61%) | |
| Total Carbohydrates | 3.53g (-1.40g, -28.40%) | |
| Dietary Fiber | 1.2g (-0.90g, -42.86%) | |
| Sugars | 1.18g (-0.23g, -16.31%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-1.17g, -33.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-40.00mg, -29.85%) | |
| Iron, Fe | 2.35mg (-5.40mg, -69.68%) | |
| Potassium, K | 353.0mg (-55.00mg, -13.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Sweet Blend (may Contain Some Or All Of The Following Organic Baby Whole Leaf Varieties: Organic Green Leaf, Organic Mizuna, Organic Green Romaine, Organic Tango, Organic Green Oak, Organic Green Chard, Organic Spinach, Organic Arugula, Organic Tatsoi, Organic Red Chard, Organic Red Leaf, Organic Lolla Rosa, Organic Red Romaine, Organic Red Mustard, Organic Red Oak, Organic Beet Top) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 31.0kcal (-4.00kcal, -11.43%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 99.0mg (-56.00mg, -36.13%) | |
| Total Carbohydrates | 4.94g (+0.01g, +0.20%) | |
| Dietary Fiber | 2.5g (+0.40g, +19.05%) | |
| Sugars | 0.0g (-1.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.47g (-1.05g, -29.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg (-12.00mg, -8.96%) | |
| Iron, Fe | 1.23mg (-6.52mg, -84.13%) | |
| Potassium, K | 346.0mg (-62.00mg, -15.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 21.0kcal (-14.00kcal, -40.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 106.0mg (-49.00mg, -31.61%) | |
| Total Carbohydrates | 3.52g (-1.41g, -28.60%) | |
| Dietary Fiber | 1.4g (-0.70g, -33.33%) | |
| Sugars | 0.7g (-0.71g, -50.35%) | |
| Sugars, added | N/A | |
| Protein | 2.11g (-1.41g, -40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (-42.00mg, -31.34%) | |
| Iron, Fe | 2.82mg (-4.93mg, -63.61%) | |
| Potassium, K | 352.0mg (-56.00mg, -13.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Sweet Blend (may Contain Some Or All Of The Following Organic Baby Whole Leaf Varieties: Organic Green Leaf, Organic Mizuna, Organic Green Romaine, Organic Tango, Organic Green Oak, Organic Green Chard, Organic Spinach, Organic Arugula, Organic Tatsoi, Organic Red Chard, Organic Red Leaf, Organic Lolla Rosa, Organic Red Romaine, Organic Red Mustard, Organic Red Oak, Organic Beet Top) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 31.0kcal (-4.00kcal, -11.43%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 74.0mg (-81.00mg, -52.26%) | |
| Total Carbohydrates | 3.7g (-1.23g, -24.95%) | |
| Dietary Fiber | 2.5g (+0.40g, +19.05%) | |
| Sugars | 1.23g (-0.18g, -12.77%) | |
| Sugars, added | N/A | |
| Protein | 2.47g (-1.05g, -29.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (-11.00mg, -8.21%) | |
| Iron, Fe | 1.11mg (-6.64mg, -85.68%) | |
| Potassium, K | 370.0mg (-38.00mg, -9.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (-10.00kcal, -28.57%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 99.0mg (-56.00mg, -36.13%) | |
| Total Carbohydrates | 3.52g (-1.41g, -28.60%) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 0.7g (-0.71g, -50.35%) | |
| Sugars, added | N/A | |
| Protein | 2.11g (-1.41g, -40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-49.00mg, -36.57%) | |
| Iron, Fe | 2.54mg (-5.21mg, -67.23%) | |
| Potassium, K | 352.0mg (-56.00mg, -13.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Baby Lettuce Blend (organic Green Tango Lettuce, Organic Lolla Rosa Lettuce, Organic Red Oak Lettuce, Organic Green Oak Lettuce, Organic Red Leaf Lettuce, Organic Green Leaf Lettuce), Organic Baby Greens (organic Spinach, Organic Tatsoi, Organic Mizuna, Organic Red Chard, Organic Green Chard, Organic Red Mustard, Organic Green Mustard, Organic Frisee, Organic Arugula, Organic Red Kale, Organic Green Kale), Organic Radicchio | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-11.00kcal, -31.43%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-55.00mg, -35.48%) | |
| Total Carbohydrates | 3.53g (-1.40g, -28.40%) | |
| Dietary Fiber | 2.4g (+0.30g, +14.29%) | |
| Sugars | 1.18g (-0.23g, -16.31%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-1.17g, -33.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-52.00mg, -38.81%) | |
| Iron, Fe | 2.35mg (-5.40mg, -69.68%) | |
| Potassium, K | 353.0mg (-55.00mg, -13.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Spring Mix (may Contain Some Or All Of The Following Organic Baby Whole Leaf Varieties: Organic Green Leaf, Organic Mizuna, Organic Green Romaine, Organic Tango, Organic Green Oak, Organic Green Chard, Organic Spinach, Organic Arugula, Organic Tatsoi, Organic Red Chard, Organic Frisee, Organic Red Leaf, Organic Lolla Rosa, Organic Red Romaine, Organic Red Mustard, Organic Radicchio, Organic Red Oak, Organic Beet Top) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (-10.00kcal, -28.57%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 99.0mg (-56.00mg, -36.13%) | |
| Total Carbohydrates | 3.52g (-1.41g, -28.60%) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 0.7g (-0.71g, -50.35%) | |
| Sugars, added | N/A | |
| Protein | 2.11g (-1.41g, -40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-49.00mg, -36.57%) | |
| Iron, Fe | 2.82mg (-4.93mg, -63.61%) | |
| Potassium, K | 352.0mg (-56.00mg, -13.73%) | |
| Vitamin D, IU | 11.0IU (+11.00IU) | |
| Ingredients | ||
|---|---|---|
Organic Spring Mix (may Contain Some Or All Of The Following Organic Baby Whole Leaf Varieties: Organic Green Leaf, Organic Mizuna, Organic Green Romaine, Organic Tango, Organic Green Oak, Organic Green Chard, Organic Spinach, Organic Arugula, Organic Tatsoi, Organic Red Chard, Organic Frisee, Organic Red Leaf, Organic Lolla Rosa, Organic Red Romaine, Organic Red Mustard, Organic Radicchio, Organic Red Oak, Organic Beet Top) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (-10.00kcal, -28.57%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 99.0mg (-56.00mg, -36.13%) | |
| Total Carbohydrates | 3.52g (-1.41g, -28.60%) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 0.7g (-0.71g, -50.35%) | |
| Sugars, added | N/A | |
| Protein | 2.11g (-1.41g, -40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-49.00mg, -36.57%) | |
| Iron, Fe | 2.54mg (-5.21mg, -67.23%) | |
| Potassium, K | 352.0mg (-56.00mg, -13.73%) | |
| Vitamin D, IU | 11.0IU (+11.00IU) | |
| Ingredients | ||
|---|---|---|
Baby Lettuce Blend (green Romaine Lettuce, Red Romaine Lettuce, Green Oak Lettuce, Red Oak Leaf Lettuce, Green Tango Lettuce, Red Tango Lettuce, Green Leaf Lettuce, Red Leaf Lettuce, Lolla Rossa Lettuce), Baby Greens Blend (red Chard, Green Chard, Mizuna, Arugula, Tatsoi), Endive, Radicchio Ingredients May Vary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (-10.00kcal, -28.57%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 99.0mg (-56.00mg, -36.13%) | |
| Total Carbohydrates | 3.52g (-1.41g, -28.60%) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 0.7g (-0.71g, -50.35%) | |
| Sugars, added | N/A | |
| Protein | 2.11g (-1.41g, -40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-49.00mg, -36.57%) | |
| Iron, Fe | 2.54mg (-5.21mg, -67.23%) | |
| Potassium, K | 352.0mg (-56.00mg, -13.73%) | |
| Vitamin D, IU | 11.0IU (+11.00IU) | |
| Ingredients | ||
|---|---|---|
Baby Lettuces (green Oak Leaf Lettuce, Red Oak Leaf Lettuce, Tango Lettuce, Red Tango Lettuce, Green Leaf Lettuce, Red Leaf Lettuce, Lolla Rossa Lettuce), Baby Greens (spinach, Red Chard, Green Chard, Mizuna, Arugula, Green Kale, Red Kale, Tatsoi), Radicchio Ingredients May Vary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (+18.00kcal, +51.43%) | |
| Total Fat | 0.67g (+0.67g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 76.0mg (-79.00mg, -50.97%) | |
| Total Carbohydrates | 9.33g (+4.40g, +89.25%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 0.0g (-1.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.67g (-0.85g, -24.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 187.0mg (+53.00mg, +39.55%) | |
| Iron, Fe | 3.33mg (-4.42mg, -57.03%) | |
| Potassium, K | 397.0mg (-11.00mg, -2.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dandelion (taraxacum Officinale L ) | ||