Harris Teeter Bacon & Cheddar Potato Skins, Bacon & Cheddar by Harris Teeter Inc: Similar Foods

Product:
Bacon & Cheddar Potato Skins, Bacon & Cheddar
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2472438/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal
Total Fat11.49g
Saturated Fat 3.45g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 345.0mg
Total Carbohydrates 13.79g
Dietary Fiber 1.1g
Sugars 1.15g
Sugars, added N/A
Protein 5.75g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg
Iron, Fe0.8mg
Potassium, K23.0mg
Vitamin D, IU2.0IU
Ingredients
Potato Shell (potato, Soybean Oil), Cheese Sauce (water, Cultured Milk, Canola Oil, Cream, Whey, Modified Food Starch [tapioca And Corn], Sodium Phosphates, [cheddar Cheese {pasteurized Milk, Culture, Salt, Enzymes}, Water, Disodium Phosphate, Natural Flavors, Anhydrous Butter Oil And Xanthan Gum], Salt, Lactic Acid, Sorbic Acid [preservative], Apocarotenal Color, Enzymes), Water, Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto And Anti Caking Agents), Bacon (bacon Cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite May Contain: Sugar, Smoke Flavoring, Sodium Phosphate), Cheddar Cheese Blend ([whey, Cheddar Cheese {milk, Salt, Cheese Cultures, Enzymes}, Maltodextrin, Buttermilk, Salt, Canola Oil, Disodium Phosphate, Lactic Acid], Maltodextrin, Modified Food Starch, Whey Protein Concentrate, Salt, Soybean Oil, Lactic Acid, Annatto Extract [color], Calcium & Sodium Phosphate, Natural Flavor, Yeast Extract, Xanthan Gum, Sodium Alginate, Buttermilk, Nonfat Dry Milk, Whey, Dextrin, Sugar, Calcium Lactate, Onion Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.68
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-12.00kcal, -6.52%)
Total Fat12.6g (+1.11g, +9.66%)
Saturated Fat 3.44g (-0.01g, -0.29%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+10.00mg, +58.82%)
Sodium 347.0mg (+2.00mg, +0.58%)
Total Carbohydrates 4.58g (-9.21g, -66.79%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 2.29g (+1.14g, +99.13%)
Sugars, added N/A
Protein 8.4g (+2.65g, +46.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-20.00mg, -19.42%)
Iron, Fe0.38mg (-0.42mg, -52.50%)
Potassium, K7.0mg (-16.00mg, -69.57%)
Vitamin D, IU0.0IU (-2.00IU, -100.00%)
Ingredients
Lettuce (spring Mix And Romain), Turkey Medallions Turkey Breast Meat, Water, Seasoning (autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic), Modified Food Starch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika, Ranch Dressing Soybean Oil, Filtered Water, Cultured Buttermilk (low Fat Milk, Stabilizer [modified Corn Starch, Mono And Diglycerides, Carrageenan And Locust Bean Gum, Dextrose, Salt], Salt, Sodium Citrate, Vitamin A Palmitate, Lactic Culture), Distilled Vinegar, Egg Yolk, Contains Less Than 2% Of Salt, Sugar, Natural Buttermilk Flavor (buttermilk Solids, Skim Milk Solids, Whey Protein Concentrate, Natural Flavors, Salt, Silicon Dioxide), Garlic (garlic, Water, Citric Acid), Corn Starch, Honey, Dill Weed, Glucono Delta Lactone, Dehydrated Onion, Parsley, Natural Umami Flavor, Yeast Extract, Xanthan Gum (to Provide Thickness), Dehydrated Garlic, Black Pepper, Lemon Juice Concentrate, Organic Gum Blend (organic Gum Acacia And Organic Guar Gum), Nisaplin And Natamycin (to Preserve Freshness), Cherry Tomato, Shredded Cheddar Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color (if Colored), Corn Starch (anti Caking Agent), Bacon Bacon Pizza Topping Cured With Water, Salt, Sodium Nitrite, Contains One Or More Of The Following: Sugar, Brown Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Ascorbate, Apple Flavor (may Contain Water, Sugar, Dextrose, Natural Flavoring), Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.65
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-9.00kcal, -4.89%)
Total Fat12.28g (+0.79g, +6.88%)
Saturated Fat 1.75g (-1.70g, -49.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 333.0mg (-12.00mg, -3.48%)
Total Carbohydrates 12.28g (-1.51g, -10.95%)
Dietary Fiber 3.5g (+2.40g, +218.18%)
Sugars 1.75g (+0.60g, +52.17%)
Sugars, added N/A
Protein 5.26g (-0.49g, -8.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg (+2.00mg, +1.94%)
Iron, Fe2.53mg (+1.73mg, +216.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Sesame Paste (100 % Sesame Seeds) Garlic, Citric Acid, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.41
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (+14.00kcal, +7.61%)
Total Fat5.03g (-6.46g, -56.22%)
Saturated Fat 2.01g (-1.44g, -41.74%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-5.00mg, -29.41%)
Sodium 339.0mg (-6.00mg, -1.74%)
Total Carbohydrates 28.86g (+15.07g, +109.28%)
Dietary Fiber 1.3g (+0.20g, +18.18%)
Sugars 1.68g (+0.53g, +46.09%)
Sugars, added N/A
Protein 7.38g (+1.63g, +28.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-22.00mg, -21.36%)
Iron, Fe0.2mg (-0.60mg, -75.00%)
Potassium, K13.0mg (-10.00mg, -43.48%)
Vitamin D, IU3.0IU (+1.00IU, +50.00%)
Ingredients
Organic Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Filtered Water, Organic Olive Oil, Salt, Yeast), Vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid, Mozzarella (pasteurized Milk, Cheese Culture, Salt, Enzymes), Olive Oil, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.80
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-8.00kcal, -4.35%)
Total Fat5.88g (-5.61g, -48.83%)
Saturated Fat 1.18g (-2.27g, -65.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 341.0mg (-4.00mg, -1.16%)
Total Carbohydrates 17.65g (+3.86g, +27.99%)
Dietary Fiber 3.5g (+2.40g, +218.18%)
Sugars 3.53g (+2.38g, +206.96%)
Sugars, added N/A
Protein 17.65g (+11.90g, +206.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca94.0mg (-9.00mg, -8.74%)
Iron, Fe3.18mg (+2.38mg, +297.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Tofu (filtered Water, Sprouted Organic Soybeans, Nigari [magnesium Chloride, A Natural Firming Agent], Calcium Sulfate), Filtered Water, Organic Soy Sauce (water, Organic Soybeans, Sea Salt, Organic Whole Wheat, Organic Alcohol [to Preserve Freshness]), Organic Brown Rice Syrup, Organic Lemon Juice, Organic Garlic, Organic Rice Wine, Organic Cane Sugar, Organic Spices, Organic Canola Oil Or Organic Sunflower Oil, Organic Sesame Oil, Organic Jalapeno, Organic Cayenne Powder, Organic Lemongrass Dried, Organic Chili Powder, Organic Onion Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.61
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+16.00kcal, +8.70%)
Total Fat10.0g (-1.49g, -12.97%)
Saturated Fat 0.0g (-3.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 350.0mg (+5.00mg, +1.45%)
Total Carbohydrates 20.0g (+6.21g, +45.03%)
Dietary Fiber 6.7g (+5.60g, +509.09%)
Sugars 3.33g (+2.18g, +189.57%)
Sugars, added N/A
Protein 6.67g (+0.92g, +16.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.0mg
Calcium, Ca100.0mg (-3.00mg, -2.91%)
Iron, Fe2.4mg (+1.60mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Garbanzo Beans, Roasted Red Bell Peppers, Olive Oil, Lemon Juice, Sea Salt, Garlic, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.61
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+16.00kcal, +8.70%)
Total Fat10.0g (-1.49g, -12.97%)
Saturated Fat 0.0g (-3.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 350.0mg (+5.00mg, +1.45%)
Total Carbohydrates 20.0g (+6.21g, +45.03%)
Dietary Fiber 6.7g (+5.60g, +509.09%)
Sugars 3.33g (+2.18g, +189.57%)
Sugars, added N/A
Protein 6.67g (+0.92g, +16.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.0mg
Calcium, Ca100.0mg (-3.00mg, -2.91%)
Iron, Fe2.4mg (+1.60mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Garbanzo Beans, Roasted Red Bell Peppers, Olive Oil, Lemon Juice, Sea Salt, Garlic, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.34
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+16.00kcal, +8.70%)
Total Fat10.0g (-1.49g, -12.97%)
Saturated Fat 0.0g (-3.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 350.0mg (+5.00mg, +1.45%)
Total Carbohydrates 23.33g (+9.54g, +69.18%)
Dietary Fiber 6.7g (+5.60g, +509.09%)
Sugars 3.33g (+2.18g, +189.57%)
Sugars, added N/A
Protein 6.67g (+0.92g, +16.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.0mg
Calcium, Ca100.0mg (-3.00mg, -2.91%)
Iron, Fe2.4mg (+1.60mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Garbanzo Beans, Roasted Red Bell Peppers, Olive Oil, Lemon Juice, Sea Salt, Garlic, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.77
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+10.00kcal, +5.43%)
Total Fat15.53g (+4.04g, +35.16%)
Saturated Fat 5.18g (+1.73g, +50.14%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-1.00mg, -5.88%)
Sodium 362.0mg (+17.00mg, +4.93%)
Total Carbohydrates 9.06g (-4.73g, -34.30%)
Dietary Fiber 0.6g (-0.50g, -45.45%)
Sugars 7.12g (+5.97g, +519.13%)
Sugars, added N/A
Protein 5.18g (-0.57g, -9.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+18.00mg, +17.48%)
Iron, Fe1.29mg (+0.49mg, +61.25%)
Potassium, KN/A
Vitamin D, IU0.0IU (-2.00IU, -100.00%)
Ingredients
Spring Mix (lolla Rosa, Red Leaf, Red Oak, Red Romaine, Red Chard, Green Romaine, Green Oak, Green Leaf, Tango, Mizuna, Tatsoi, Green Chard, Spinach, Baby Kale, Arugula, Frisee, Radicchio Ingredients May Vary By Season), Fresh Mozzarella Cheese (pasteurized Milk, Vinegar, Enzymes, Salt), Balsamic Dressing (soybean Oil And Or Canola Oil, Balsamic Vinegar [wine Vinegar, Concentrated Grape Must, Caramel Color], Sugar, Salt, Contains Less Than 2% Of: Spices, Xanthan Gum), Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.82
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+16.00kcal, +8.70%)
Total Fat5.0g (-6.49g, -56.48%)
Saturated Fat 1.79g (-1.66g, -48.12%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-10.00mg, -58.82%)
Sodium 357.0mg (+12.00mg, +3.48%)
Total Carbohydrates 30.71g (+16.92g, +122.70%)
Dietary Fiber 2.1g (+1.00g, +90.91%)
Sugars 3.57g (+2.42g, +210.43%)
Sugars, added N/A
Protein 7.14g (+1.39g, +24.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.4mg
Calcium, Ca107.0mg (+4.00mg, +3.88%)
Iron, Fe0.51mg (-0.29mg, -36.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Crust (wheat Flour, Water, Yeast, Salt, Canola Oil, Malted Wheat Flour, Sugar), Tomato Sauce [tomato Puree (water, Tomato Puree, Tomato Paste), Canola Oil, Sugar, Wheat Flour, Wheat Starch, Potato Starch, Salt, Star Anise, Basil, Oregano, White Pepper], Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Yellow And Red Peppers, Red Onions, Zucchinis, Pecorino Romano Cheese Made From Sheep's Milk (sheep's Milk, Salt, Cheese Cultures, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.63
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+6.00kcal, +3.26%)
Total Fat5.0g (-6.49g, -56.48%)
Saturated Fat 2.5g (-0.95g, -27.54%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+8.00mg, +47.06%)
Sodium 370.0mg (+25.00mg, +7.25%)
Total Carbohydrates 27.0g (+13.21g, +95.79%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 2.0g (+0.85g, +73.91%)
Sugars, added N/A
Protein 8.0g (+2.25g, +39.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (-3.00mg, -2.91%)
Iron, Fe1.8mg (+1.00mg, +125.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Sea Salt, Enzymes And Natamycin [to Protect Flavor]), Pasteurized Whole Eggs, Corn Starch, Salt, Fiber (cellulose And Psyllium Powder), Parsley, Spices, Stabilizers (carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.68
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-1.00kcal, -0.54%)
Total Fat15.83g (+4.34g, +37.77%)
Saturated Fat 1.67g (-1.78g, -51.59%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-9.00mg, -52.94%)
Sodium 317.0mg (-28.00mg, -8.12%)
Total Carbohydrates 6.67g (-7.12g, -51.63%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 3.33g (+2.18g, +189.57%)
Sugars, added N/A
Protein 3.33g (-2.42g, -42.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-3.00mg, -2.91%)
Iron, Fe0.0mg (-0.80mg, -100.00%)
Potassium, K0.0mg (-23.00mg, -100.00%)
Vitamin D, IU0.0IU (-2.00IU, -100.00%)
Ingredients
Water, Cream, Milk, Seasoned Cheese Blend (seasoned Cheese [cow's Milk, Salt, Rennet], Grana Padano Cheese [cow's Milk, Salt, Rennet, Lysozyme], Parmigiano Reggiano Cheese [cow's Milk, Salt, Rennet], Sunflower Seed Oil, Modified Starch, Guar Gum, Xanthan Gum, Olive Oil, Sugar, Salt, Garlic, Parsley, White Pepper, Lactic Acid [acidity Regulator])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.98
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-7.00kcal, -3.80%)
Total Fat3.54g (-7.95g, -69.19%)
Saturated Fat 0.88g (-2.57g, -74.49%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-13.00mg, -76.47%)
Sodium 336.0mg (-9.00mg, -2.61%)
Total Carbohydrates 30.09g (+16.30g, +118.20%)
Dietary Fiber 8.0g (+6.90g, +627.27%)
Sugars 9.73g (+8.58g, +746.09%)
Sugars, added N/A
Protein 6.19g (+0.44g, +7.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca88.0mg (-15.00mg, -14.56%)
Iron, Fe2.39mg (+1.59mg, +198.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.88g
Ingredients
Navy Beans (cooked), Water, Sugarcane Molasses, Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Brown Sugar (sugar, Cane Syrup), Ketchup (tomato Concentrate, Sugar, Distilled Vinegar, Less Than 2% Of: Salt, Natural Flavors, Potassium Chloride, Onion Powder, Citric Acid, Garlic Powder, Spices), Salt, Dehydrated Onions, Mustard Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.98
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-7.00kcal, -3.80%)
Total Fat3.54g (-7.95g, -69.19%)
Saturated Fat 0.88g (-2.57g, -74.49%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-13.00mg, -76.47%)
Sodium 336.0mg (-9.00mg, -2.61%)
Total Carbohydrates 30.09g (+16.30g, +118.20%)
Dietary Fiber 8.0g (+6.90g, +627.27%)
Sugars 9.73g (+8.58g, +746.09%)
Sugars, added N/A
Protein 6.19g (+0.44g, +7.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca88.0mg (-15.00mg, -14.56%)
Iron, Fe2.39mg (+1.59mg, +198.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.88g
Ingredients
Navy Beans (cooked), Water, Sugarcane Molasses, Bacon (cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Brown Sugar (sugar, Cane Syrup), Ketchup (tomato Concentrate, Sugar, Distilled Vinegar, Less Than 2% Of: Salt, Natural Flavors, Potassium Chloride, Onion Powder, Citric Acid, Garlic Powder, Spices), Salt, Dehydrated Onions, Mustard Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.85
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+6.00kcal, +3.26%)
Total Fat4.5g (-6.99g, -60.84%)
Saturated Fat 2.0g (-1.45g, -42.03%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+8.00mg, +47.06%)
Sodium 320.0mg (-25.00mg, -7.25%)
Total Carbohydrates 30.0g (+16.21g, +117.55%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 2.0g (+0.85g, +73.91%)
Sugars, added N/A
Protein 8.0g (+2.25g, +39.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (-3.00mg, -2.91%)
Iron, Fe1.8mg (+1.00mg, +125.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar Salt), Water, Pasteurized Eggs, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Corn Starch, Sea Salt, Fiber (cellulose And Psyllium Powder), Parsley, Spices, Stabilizers (xanthan Gum, Locust Bean Gum, Guar Gum, Carrageenan), Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.09
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-8.00kcal, -4.35%)
Total Fat4.71g (-6.78g, -59.01%)
Saturated Fat 1.18g (-2.27g, -65.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 365.0mg (+20.00mg, +5.80%)
Total Carbohydrates 16.47g (+2.68g, +19.43%)
Dietary Fiber 3.5g (+2.40g, +218.18%)
Sugars 5.88g (+4.73g, +411.30%)
Sugars, added N/A
Protein 17.65g (+11.90g, +206.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca94.0mg (-9.00mg, -8.74%)
Iron, Fe4.24mg (+3.44mg, +430.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Tofu (filtered Water, Sprouted Organic Soybeans, Nigari [magnesium Chloride, A Natural Firming Agent], Calcium Sulfate), Filtered Water, Organic Soy Sauce (water, Organic Soybeans, Sea Salt, Organic Whole Wheat, Organic Alcohol [to Preserve Freshness]), Organic Tomato Paste, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Mustard (organic Apple Cider Vinegar, Organic Mustard Seed, Salt, Organic Spices), Organic Sesame Oil, Organic Garlic, Organic Lemon Juice, Sea Salt, Organic Chili Powder, Organic Spices, Organic Paprika Powder, Organic Cayenne Powder