Harmons, Crystallized Ginger by Harmons Inc: Similar Foods
- Product:
- Harmons, Crystallized Ginger
- Brand:
- Harmons
- Maker:
- Harmons Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2046784/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal | |
| Total Fat | 3.57g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 39.0mg | |
| Total Carbohydrates | 89.29g | |
| Dietary Fiber | 3.6g | |
| Sugars | 71.43g | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 179.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 1.29mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ginger Roots, Sugar, Sulphur Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-32.00kcal, -8.23%) | |
| Total Fat | 3.57g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 39.0mg (=) | |
| Total Carbohydrates | 89.29g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 71.43g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 179.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.29mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ginger, Sugar, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-32.00kcal, -8.23%) | |
| Total Fat | 3.57g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 39.0mg (=) | |
| Total Carbohydrates | 89.29g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 71.43g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 179.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.29mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ginger Roots, Dehydrated Cane Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (-35.00kcal, -9.00%) | |
| Total Fat | 3.51g (-0.06g, -1.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 39.0mg (=) | |
| Total Carbohydrates | 89.47g (+0.18g, +0.20%) | |
| Dietary Fiber | 3.5g (-0.10g, -2.78%) | |
| Sugars | 70.18g (-1.25g, -1.75%) | |
| Sugars, added | N/A | |
| Protein | 0.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 175.0IU (-4.00IU, -2.23%) | |
| Vitamin C, total ascorbic acid | 2.1mg (=) | |
| Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
| Iron, Fe | 1.26mg (-0.03mg, -2.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ginger Root, Sugar, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+20.00kcal, +5.14%) | |
| Total Fat | 8.52g (+4.95g, +138.66%) | |
| Saturated Fat | 7.67g (+7.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 51.0mg (+12.00mg, +30.77%) | |
| Total Carbohydrates | 83.48g (-5.81g, -6.51%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 56.22g (-15.21g, -21.29%) | |
| Sugars, added | N/A | |
| Protein | 0.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 170.0IU (-9.00IU, -5.03%) | |
| Vitamin C, total ascorbic acid | 30.7mg (+28.60mg, +1361.90%) | |
| Calcium, Ca | 34.0mg (-37.00mg, -52.11%) | |
| Iron, Fe | 0.61mg (-0.68mg, -52.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Syrup, Hydrogenated Palm Kernel Oil; Less Than 2% Of: Citric Acid, Tapioca Dextrin, Gelatin, Apple Juice From Concentrate, Natural And Artificial Flavors, Modified Corn Starch, Ascorbic Acid (vitamin C), Coloring (includes Blue 1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 18.0g (+14.43g, +404.20%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 60.0mg (+21.00mg, +53.85%) | |
| Total Carbohydrates | 58.0g (-31.29g, -35.04%) | |
| Dietary Fiber | 6.0g (+2.40g, +66.67%) | |
| Sugars | 40.0g (-31.43g, -44.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU (+21.00IU, +11.73%) | |
| Vitamin C, total ascorbic acid | 2.4mg (+0.30mg, +14.29%) | |
| Calcium, Ca | 80.0mg (+9.00mg, +12.68%) | |
| Iron, Fe | 1.44mg (+0.15mg, +11.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Dates, Almond Flour, Organic Agave Syrup, Dried Apples, Rice Crisps, Dried Cherries [cherries, Sunflower Oil], Vega Saviseed [sacha Inchi] Oil, Organic Coconut Palm Sugar, Almond Butter, Coconut Oil, Sunflower Lecithin, Natural Almond Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 18.0g (+14.43g, +404.20%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 60.0mg (+21.00mg, +53.85%) | |
| Total Carbohydrates | 58.0g (-31.29g, -35.04%) | |
| Dietary Fiber | 6.0g (+2.40g, +66.67%) | |
| Sugars | 40.0g (-31.43g, -44.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU (+21.00IU, +11.73%) | |
| Vitamin C, total ascorbic acid | 2.4mg (+0.30mg, +14.29%) | |
| Calcium, Ca | 80.0mg (+9.00mg, +12.68%) | |
| Iron, Fe | 1.44mg (+0.15mg, +11.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Dates, Almond Flour, Organic Agave Syrup, Dried Apples, Brown Rice Crisps (whole Grain Brown Rice Flour, Calcium Carbonate), Dried Cherries (cherries, Cane Sugar, Sunflower Oil), Vega Saviseed (sacha Inchi) Oil, Organic Coconut Palm Sugar, Almond Butter, Coconut Oil, Sunflower Lecithin, Natural Almond Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 21.43g (+17.86g, +500.28%) | |
| Saturated Fat | 10.71g (+10.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (+15.00mg, +38.46%) | |
| Total Carbohydrates | 50.0g (-39.29g, -44.00%) | |
| Dietary Fiber | 10.7g (+7.10g, +197.22%) | |
| Sugars | 35.71g (-35.72g, -50.01%) | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 179.0IU (=) | |
| Vitamin C, total ascorbic acid | 17.1mg (+15.00mg, +714.29%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 9.0mg (+7.71mg, +597.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic (og) Btr Cashews, Og Mango, Og Papaya, Og Pineapple, Og Coconut, Og Ginger And Og Cardamom | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-40.00kcal, -10.28%) | |
| Total Fat | 0.17g (-3.40g, -95.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 46.0mg (+7.00mg, +17.95%) | |
| Total Carbohydrates | 86.17g (-3.12g, -3.49%) | |
| Dietary Fiber | 10.0g (+6.40g, +177.78%) | |
| Sugars | 70.5g (-0.93g, -1.30%) | |
| Sugars, added | N/A | |
| Protein | 0.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 208.0IU (+29.00IU, +16.20%) | |
| Vitamin C, total ascorbic acid | 40.0mg (+37.90mg, +1804.76%) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Guava, Sugar, Citric Acid, Sorbic Acid, Titanium Dioxide And Fd&c Yellow #5 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (-35.00kcal, -9.00%) | |
| Total Fat | 0.0g (-3.57g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-39.00mg, -100.00%) | |
| Total Carbohydrates | 82.14g (-7.15g, -8.01%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 75.0g (+3.57g, +5.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 179.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 36.0mg (-35.00mg, -49.30%) | |
| Iron, Fe | 0.64mg (-0.65mg, -50.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cherries, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+20.00kcal, +5.14%) | |
| Total Fat | 7.67g (+4.10g, +114.85%) | |
| Saturated Fat | 7.67g (+7.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-39.00mg, -100.00%) | |
| Total Carbohydrates | 85.18g (-4.11g, -4.60%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 56.22g (-15.21g, -21.29%) | |
| Sugars, added | N/A | |
| Protein | 0.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 170.0IU (-9.00IU, -5.03%) | |
| Vitamin C, total ascorbic acid | 30.7mg (+28.60mg, +1361.90%) | |
| Calcium, Ca | 34.0mg (-37.00mg, -52.11%) | |
| Iron, Fe | 0.61mg (-0.68mg, -52.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Syrup, Hydrogenated Palm Kernel Oil; Less Than 2% Of: Citric Acid, Tapioca Dextrin, Gelatin, Apple Juice From Concentrate, Modified Corn Starch, Natural And Artificial Flavors, Ascorbic Acid (vitamin C), Color (red 40) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+20.00kcal, +5.14%) | |
| Total Fat | 8.52g (+4.95g, +138.66%) | |
| Saturated Fat | 7.67g (+7.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-39.00mg, -100.00%) | |
| Total Carbohydrates | 83.48g (-5.81g, -6.51%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 56.22g (-15.21g, -21.29%) | |
| Sugars, added | N/A | |
| Protein | 0.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 170.0IU (-9.00IU, -5.03%) | |
| Vitamin C, total ascorbic acid | 30.7mg (+28.60mg, +1361.90%) | |
| Calcium, Ca | 34.0mg (-37.00mg, -52.11%) | |
| Iron, Fe | 0.61mg (-0.68mg, -52.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Syrup, Hydrogenated Palm Kernel Oil; Less Than 2% Of: Citric Acid, Tapioca Dextrin, Gelatin, Apple Juice From Concentrate, Natural And Artificial Flavors, Modified Corn Starch, Ascorbic Acid (vitamin C), Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-39.00kcal, -10.03%) | |
| Total Fat | 3.57g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (-25.00mg, -64.10%) | |
| Total Carbohydrates | 75.0g (-14.29g, -16.00%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 39.29g (-32.14g, -45.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 179.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 36.0mg (-35.00mg, -49.30%) | |
| Iron, Fe | 0.64mg (-0.65mg, -50.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quince, Glucose Syrup, Sugar, Citric Acid, Coconut, Cashew, Almonds, Pumpkin Seeds Kernels | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 10.91g (+7.34g, +205.60%) | |
| Saturated Fat | 2.73g (+2.73g) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 9.0mg (-30.00mg, -76.92%) | |
| Total Carbohydrates | 69.09g (-20.20g, -22.62%) | |
| Dietary Fiber | 9.1g (+5.50g, +152.78%) | |
| Sugars | 27.27g (-44.16g, -61.82%) | |
| Sugars, added | N/A | |
| Protein | 10.91g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 182.0IU (+3.00IU, +1.68%) | |
| Vitamin C, total ascorbic acid | 6.5mg (+4.40mg, +209.52%) | |
| Calcium, Ca | 36.0mg (-35.00mg, -49.30%) | |
| Iron, Fe | 2.62mg (+1.33mg, +103.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Evaporated Cane Juice, Organic Quinoa Flakes, Organic Raisins, Organic Expeller Pressed Canola Oil, Organic Mango, Organic Oat Bran, Organic Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+28.00kcal, +7.20%) | |
| Total Fat | 11.67g (+8.10g, +226.89%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (-14.00mg, -35.90%) | |
| Total Carbohydrates | 65.0g (-24.29g, -27.20%) | |
| Dietary Fiber | 10.0g (+6.40g, +177.78%) | |
| Sugars | 18.33g (-53.10g, -74.34%) | |
| Sugars, added | N/A | |
| Protein | 13.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 167.0IU (-12.00IU, -6.70%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 4.5mg (+3.21mg, +248.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Superfood Grains* (whole Rolled Oats*, Quinoa*, Puffed Amaranth*), Cane Sugar*, Almonds*, Sunflower Seeds*, Flax Seeds*, Dried Cherries* (cherries*, Cane Sugar*, Sunflower Oil*), Driedcranberries* (cranberries*, Sunflower Oil*, Cane Sugar*), Coffee Flour (dried Coffee Fruit Pulp), Coconut Milk Powder*, Sea Salt, Cinnamon* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-3.00kcal, -0.77%) | |
| Total Fat | 14.29g (+10.72g, +300.28%) | |
| Saturated Fat | 7.14g (+7.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+36.00mg) | |
| Sodium | N/A | |
| Total Carbohydrates | 67.86g (-21.43g, -24.00%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 60.71g (-10.72g, -15.01%) | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 179.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 107.0mg (+36.00mg, +50.70%) | |
| Iron, Fe | 1.93mg (+0.64mg, +49.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fresh Milk, Fresh Cream, Cane Sugar, Inverted Cane Sugar, Tapioca Syrup, Butter (cream, Salt), Molasses, Vanilla Extract (alcohol 35%), Salt Flavor Specific Ingredients: Chocolate Liquor (dutch Processed), Sea Salt (sea Salt, Activated Charcoal) | ||