Harmons, Crystallized Ginger by Harmons Inc: Similar Foods

Product:
Harmons, Crystallized Ginger
Brand:
Harmons
Maker:
Harmons Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2046784/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal
Total Fat3.57g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 39.0mg
Total Carbohydrates 89.29g
Dietary Fiber 3.6g
Sugars 71.43g
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU179.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca71.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ginger Roots, Sugar, Sulphur Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-32.00kcal, -8.23%)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 39.0mg (=)
Total Carbohydrates 89.29g (=)
Dietary Fiber 3.6g (=)
Sugars 71.43g (=)
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IU179.0IU (=)
Vitamin C, total ascorbic acid2.1mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ginger, Sugar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-32.00kcal, -8.23%)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 39.0mg (=)
Total Carbohydrates 89.29g (=)
Dietary Fiber 3.6g (=)
Sugars 71.43g (=)
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IU179.0IU (=)
Vitamin C, total ascorbic acid2.1mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ginger Roots, Dehydrated Cane Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.26
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-35.00kcal, -9.00%)
Total Fat3.51g (-0.06g, -1.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 39.0mg (=)
Total Carbohydrates 89.47g (+0.18g, +0.20%)
Dietary Fiber 3.5g (-0.10g, -2.78%)
Sugars 70.18g (-1.25g, -1.75%)
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IU175.0IU (-4.00IU, -2.23%)
Vitamin C, total ascorbic acid2.1mg (=)
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe1.26mg (-0.03mg, -2.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ginger Root, Sugar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.34
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (+20.00kcal, +5.14%)
Total Fat8.52g (+4.95g, +138.66%)
Saturated Fat 7.67g (+7.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 51.0mg (+12.00mg, +30.77%)
Total Carbohydrates 83.48g (-5.81g, -6.51%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 56.22g (-15.21g, -21.29%)
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IU170.0IU (-9.00IU, -5.03%)
Vitamin C, total ascorbic acid30.7mg (+28.60mg, +1361.90%)
Calcium, Ca34.0mg (-37.00mg, -52.11%)
Iron, Fe0.61mg (-0.68mg, -52.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Corn Syrup, Hydrogenated Palm Kernel Oil; Less Than 2% Of: Citric Acid, Tapioca Dextrin, Gelatin, Apple Juice From Concentrate, Natural And Artificial Flavors, Modified Corn Starch, Ascorbic Acid (vitamin C), Coloring (includes Blue 1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.73
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat18.0g (+14.43g, +404.20%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 60.0mg (+21.00mg, +53.85%)
Total Carbohydrates 58.0g (-31.29g, -35.04%)
Dietary Fiber 6.0g (+2.40g, +66.67%)
Sugars 40.0g (-31.43g, -44.00%)
Sugars, added N/A
Protein 8.0g
Core Vitamins and Minerals
Vitamin A, IU200.0IU (+21.00IU, +11.73%)
Vitamin C, total ascorbic acid2.4mg (+0.30mg, +14.29%)
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe1.44mg (+0.15mg, +11.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dates, Almond Flour, Organic Agave Syrup, Dried Apples, Rice Crisps, Dried Cherries [cherries, Sunflower Oil], Vega Saviseed [sacha Inchi] Oil, Organic Coconut Palm Sugar, Almond Butter, Coconut Oil, Sunflower Lecithin, Natural Almond Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.73
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat18.0g (+14.43g, +404.20%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 60.0mg (+21.00mg, +53.85%)
Total Carbohydrates 58.0g (-31.29g, -35.04%)
Dietary Fiber 6.0g (+2.40g, +66.67%)
Sugars 40.0g (-31.43g, -44.00%)
Sugars, added N/A
Protein 8.0g
Core Vitamins and Minerals
Vitamin A, IU200.0IU (+21.00IU, +11.73%)
Vitamin C, total ascorbic acid2.4mg (+0.30mg, +14.29%)
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe1.44mg (+0.15mg, +11.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dates, Almond Flour, Organic Agave Syrup, Dried Apples, Brown Rice Crisps (whole Grain Brown Rice Flour, Calcium Carbonate), Dried Cherries (cherries, Cane Sugar, Sunflower Oil), Vega Saviseed (sacha Inchi) Oil, Organic Coconut Palm Sugar, Almond Butter, Coconut Oil, Sunflower Lecithin, Natural Almond Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.13
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat21.43g (+17.86g, +500.28%)
Saturated Fat 10.71g (+10.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (+15.00mg, +38.46%)
Total Carbohydrates 50.0g (-39.29g, -44.00%)
Dietary Fiber 10.7g (+7.10g, +197.22%)
Sugars 35.71g (-35.72g, -50.01%)
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU179.0IU (=)
Vitamin C, total ascorbic acid17.1mg (+15.00mg, +714.29%)
Calcium, Ca71.0mg (=)
Iron, Fe9.0mg (+7.71mg, +597.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic (og) Btr Cashews, Og Mango, Og Papaya, Og Pineapple, Og Coconut, Og Ginger And Og Cardamom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.31
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-40.00kcal, -10.28%)
Total Fat0.17g (-3.40g, -95.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 46.0mg (+7.00mg, +17.95%)
Total Carbohydrates 86.17g (-3.12g, -3.49%)
Dietary Fiber 10.0g (+6.40g, +177.78%)
Sugars 70.5g (-0.93g, -1.30%)
Sugars, added N/A
Protein 0.67g
Core Vitamins and Minerals
Vitamin A, IU208.0IU (+29.00IU, +16.20%)
Vitamin C, total ascorbic acid40.0mg (+37.90mg, +1804.76%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Guava, Sugar, Citric Acid, Sorbic Acid, Titanium Dioxide And Fd&c Yellow #5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.85
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-35.00kcal, -9.00%)
Total Fat0.0g (-3.57g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-39.00mg, -100.00%)
Total Carbohydrates 82.14g (-7.15g, -8.01%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 75.0g (+3.57g, +5.00%)
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IU179.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe0.64mg (-0.65mg, -50.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cherries, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.28
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (+20.00kcal, +5.14%)
Total Fat7.67g (+4.10g, +114.85%)
Saturated Fat 7.67g (+7.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-39.00mg, -100.00%)
Total Carbohydrates 85.18g (-4.11g, -4.60%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 56.22g (-15.21g, -21.29%)
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IU170.0IU (-9.00IU, -5.03%)
Vitamin C, total ascorbic acid30.7mg (+28.60mg, +1361.90%)
Calcium, Ca34.0mg (-37.00mg, -52.11%)
Iron, Fe0.61mg (-0.68mg, -52.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Corn Syrup, Hydrogenated Palm Kernel Oil; Less Than 2% Of: Citric Acid, Tapioca Dextrin, Gelatin, Apple Juice From Concentrate, Modified Corn Starch, Natural And Artificial Flavors, Ascorbic Acid (vitamin C), Color (red 40)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.46
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (+20.00kcal, +5.14%)
Total Fat8.52g (+4.95g, +138.66%)
Saturated Fat 7.67g (+7.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-39.00mg, -100.00%)
Total Carbohydrates 83.48g (-5.81g, -6.51%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 56.22g (-15.21g, -21.29%)
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IU170.0IU (-9.00IU, -5.03%)
Vitamin C, total ascorbic acid30.7mg (+28.60mg, +1361.90%)
Calcium, Ca34.0mg (-37.00mg, -52.11%)
Iron, Fe0.61mg (-0.68mg, -52.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Corn Syrup, Hydrogenated Palm Kernel Oil; Less Than 2% Of: Citric Acid, Tapioca Dextrin, Gelatin, Apple Juice From Concentrate, Natural And Artificial Flavors, Modified Corn Starch, Ascorbic Acid (vitamin C), Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.01
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-39.00kcal, -10.03%)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (-25.00mg, -64.10%)
Total Carbohydrates 75.0g (-14.29g, -16.00%)
Dietary Fiber 3.6g (=)
Sugars 39.29g (-32.14g, -45.00%)
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IU179.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe0.64mg (-0.65mg, -50.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quince, Glucose Syrup, Sugar, Citric Acid, Coconut, Cashew, Almonds, Pumpkin Seeds Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.61
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat10.91g (+7.34g, +205.60%)
Saturated Fat 2.73g (+2.73g)
Trans Fat N/A
Cholesterol N/A
Sodium 9.0mg (-30.00mg, -76.92%)
Total Carbohydrates 69.09g (-20.20g, -22.62%)
Dietary Fiber 9.1g (+5.50g, +152.78%)
Sugars 27.27g (-44.16g, -61.82%)
Sugars, added N/A
Protein 10.91g
Core Vitamins and Minerals
Vitamin A, IU182.0IU (+3.00IU, +1.68%)
Vitamin C, total ascorbic acid6.5mg (+4.40mg, +209.52%)
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe2.62mg (+1.33mg, +103.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Organic Evaporated Cane Juice, Organic Quinoa Flakes, Organic Raisins, Organic Expeller Pressed Canola Oil, Organic Mango, Organic Oat Bran, Organic Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.65
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+28.00kcal, +7.20%)
Total Fat11.67g (+8.10g, +226.89%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (-14.00mg, -35.90%)
Total Carbohydrates 65.0g (-24.29g, -27.20%)
Dietary Fiber 10.0g (+6.40g, +177.78%)
Sugars 18.33g (-53.10g, -74.34%)
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IU167.0IU (-12.00IU, -6.70%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe4.5mg (+3.21mg, +248.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Superfood Grains* (whole Rolled Oats*, Quinoa*, Puffed Amaranth*), Cane Sugar*, Almonds*, Sunflower Seeds*, Flax Seeds*, Dried Cherries* (cherries*, Cane Sugar*, Sunflower Oil*), Driedcranberries* (cranberries*, Sunflower Oil*, Cane Sugar*), Coffee Flour (dried Coffee Fruit Pulp), Coconut Milk Powder*, Sea Salt, Cinnamon*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.95
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-3.00kcal, -0.77%)
Total Fat14.29g (+10.72g, +300.28%)
Saturated Fat 7.14g (+7.14g)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium N/A
Total Carbohydrates 67.86g (-21.43g, -24.00%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 60.71g (-10.72g, -15.01%)
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IU179.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca107.0mg (+36.00mg, +50.70%)
Iron, Fe1.93mg (+0.64mg, +49.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Milk, Fresh Cream, Cane Sugar, Inverted Cane Sugar, Tapioca Syrup, Butter (cream, Salt), Molasses, Vanilla Extract (alcohol 35%), Salt Flavor Specific Ingredients: Chocolate Liquor (dutch Processed), Sea Salt (sea Salt, Activated Charcoal)