Hail Merry Chocolateolate Chip Coconut Cookie Dough Crafted With Almond Flour, Coconut Oil, Maple Syrup & Shredded Coconut, Chocolateolate Chip Coconut by Hail Merry, Inc: Similar Foods

Product:
Chocolateolate Chip Coconut Cookie Dough Crafted With Almond Flour, Coconut Oil, Maple Syrup & Shredded Coconut, Chocolateolate Chip Coconut
Brand:
Hail Merry
Maker:
Hail Merry, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2664138/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 520.0kcal
Total Fat40.0g
Saturated Fat 20.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 300.0mg
Total Carbohydrates 36.0g
Dietary Fiber 4.0g
Sugars 24.0g
Sugars, added N/A
Protein 8.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe4.0mg
Potassium, K220.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Blanched Almonds, Organic Maple Syrup, Organic Shredded Coconut, Organic Chocolate Chips (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Organic Virgin Coconut Oil, Vanilla Extract, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.87
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (+6.00kcal, +1.15%)
Total Fat29.82g (-10.18g, -25.45%)
Saturated Fat 7.89g (-12.11g, -60.55%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 298.0mg (-2.00mg, -0.67%)
Total Carbohydrates 59.65g (+23.65g, +65.69%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 24.56g (+0.56g, +2.33%)
Sugars, added N/A
Protein 7.02g (-0.98g, -12.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-12.00mg, -12.00%)
Iron, Fe2.98mg (-1.02mg, -25.50%)
Potassium, K211.0mg (-9.00mg, -4.09%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean, High Oleic Sunflower, Palm And Hydrogenated Rapeseed Oils With Mixed Tocopherols For Freshness), Sugar, Milk, Nonfat Milk, Chocolate Contains 2% Or Less Of Beta Carotene (color), Caramel Color, Cocoa Powder, Leavening (ammonium Bicarbonate, Baking Soda), Natural And Artificial Flavors, Salt, Soy Lecithin (an Emulsifier), Yeast Extract, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.87
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (+6.00kcal, +1.15%)
Total Fat29.82g (-10.18g, -25.45%)
Saturated Fat 7.89g (-12.11g, -60.55%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 298.0mg (-2.00mg, -0.67%)
Total Carbohydrates 59.65g (+23.65g, +65.69%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 24.56g (+0.56g, +2.33%)
Sugars, added N/A
Protein 7.02g (-0.98g, -12.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-12.00mg, -12.00%)
Iron, Fe2.98mg (-1.02mg, -25.50%)
Potassium, K211.0mg (-9.00mg, -4.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Vegetable Oil (soybean, High Oleic Sunflower, Palm And Hydrogenated Rapeseed Oils With Mixed Tocopherols For Freshness), Sugar, Milk, Nonfat Milk, Chocolate, Contains 2% Or Less Of Caramel Color, Cocoa Powder, Leavening (ammonium Bicarbonate, Baking Soda), Natural And Artificial Flavors, Salt, Soy Lecithin (an Emulsifier), Yeast Extract, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.14
All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (+4.00kcal, +0.77%)
Total Fat30.95g (-9.05g, -22.62%)
Saturated Fat 21.43g (+1.43g, +7.15%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 310.0mg (+10.00mg, +3.33%)
Total Carbohydrates 47.62g (+11.62g, +32.28%)
Dietary Fiber 2.4g (-1.60g, -40.00%)
Sugars 21.43g (-2.57g, -10.71%)
Sugars, added N/A
Protein 14.29g (+6.29g, +78.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe0.95mg (-3.05mg, -76.25%)
Potassium, K214.0mg (-6.00mg, -2.73%)
Vitamin D, IU0.0IU
Ingredients
Peanut Butter Coating (palm Kernel Oil, Sugar, Peanut Flour, Nonfat Milk, Peanut Butter [roasted Peanuts, Sugar, Hydrogenated Vegetable Oil {cottonseed, Soybean, Rapeseed Oil}, Salt] Whey Protein Concentrate, Dextrose, Cocoa [processed With Alkali], Mono And Diglycerides, Whey, Whole Milk, Salt, Soy Lecithin), Peanut Butter Flavored Center (sugar, Wheat Flour, Peanut Butter [roasted Peanuts, Sugar, Hydrogenated Vegetable Oil {cottonseed, Soybean And Rapeseed Oil}, Salt], Glycerin, Palm Kernel Oil, Whey Protein Concentrate, Peanut Flour, Corn Starch, Natural Flavor, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.99
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-20.00kcal, -3.85%)
Total Fat23.33g (-16.67g, -41.67%)
Saturated Fat 11.67g (-8.33g, -41.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (=)
Total Carbohydrates 63.33g (+27.33g, +75.92%)
Dietary Fiber 3.3g (-0.70g, -17.50%)
Sugars 30.0g (+6.00g, +25.00%)
Sugars, added N/A
Protein 6.67g (-1.33g, -16.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe1.67mg (-2.33mg, -58.25%)
Potassium, K233.0mg (+13.00mg, +5.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated6.67g (-3.33g, -33.30%)
Fatty acids, total polyunsaturated3.33g (-0.67g, -16.75%)
Ingredients
Granola (whole Grain Rolled Oats, Sugar, Palm Kernel And Soybean Oils, Corn Syrup, Coconut, Honey, Molasses, Soy Lecithin, Salt, Corn Starch, Peanut Flour, Almonds, Soy Flour, Egg Whites), Corn Syrup, Roasted Almonds, Sugar, Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Palm And Palm Kernel Oil, Palm Kernel And Soybean Oils, Water, Nonfat Dry Milk, Sorbitol, Cocoa, Salt, Soy Lecithin, Corn Starch, Carrageenan, Mono And Diglycerides, Vanillin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.05
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+13.00kcal, +2.50%)
Total Fat30.0g (-10.00g, -25.00%)
Saturated Fat 16.67g (-3.33g, -16.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (=)
Total Carbohydrates 60.0g (+24.00g, +66.67%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 26.67g (+2.67g, +11.13%)
Sugars, added N/A
Protein 6.67g (-1.33g, -16.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-13.00mg, -13.00%)
Iron, Fe3.33mg (-0.67mg, -16.75%)
Potassium, K193.0mg (-27.00mg, -12.27%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (palm And Soybean), Sugar, Lactose Powder, Whole Milk Powder, Nonfat Milk Powder, Contains Less Than 2% Of Baking Soda (for Leavening), Caramel Color, Emulsifier (sorbitan Tristearate, Soy Lecithin, Sucrose Esters Of Fatty Acids), Fd&c Blue #1, Fd&c Yellow #5, Malt Syrup, Matcha Green Tea Powder, Natural And Artificial Flavor, Salt, Seasoning (maltodextrin, Hydrolyzed Soy Protein, Greek Yogurt Powder, Disodium Inosinate And Disodium Guanylate), Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.24
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-20.00kcal, -3.85%)
Total Fat21.43g (-18.57g, -46.42%)
Saturated Fat 17.86g (-2.14g, -10.70%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 304.0mg (+4.00mg, +1.33%)
Total Carbohydrates 67.86g (+31.86g, +88.50%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 37.5g (+13.50g, +56.25%)
Sugars, added N/A
Protein 7.14g (-0.86g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe2.32mg (-1.68mg, -42.00%)
Potassium, K214.0mg (-6.00mg, -2.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Sugar, Blend Of Vegetable Oils(palm Oil, Palm Kernel Oil, Hydrogenated Palm Kernel Oil, Hydrogenated Palm Oil, Hydrogenated Rapeseed Oil), Whole Milk Powder, Lactose, Vegetable Oil Shortening (palm Oil, Hydrogenated Palm Oil), Malt Extract, Contains 1 Percent Or Less Of: Green Tea Powder, Salt, Leavening (sodium Bicarbonate), Artificial Flavors, Soy Lecithin, Beta Carotene Color, Blue 1 Lake Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.24
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-20.00kcal, -3.85%)
Total Fat34.38g (-5.62g, -14.05%)
Saturated Fat 4.69g (-15.31g, -76.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 297.0mg (-3.00mg, -1.00%)
Total Carbohydrates 43.75g (+7.75g, +21.53%)
Dietary Fiber 6.2g (+2.20g, +55.00%)
Sugars 21.88g (-2.12g, -8.83%)
Sugars, added N/A
Protein 12.5g (+4.50g, +56.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-38.00mg, -38.00%)
Iron, Fe3.38mg (-0.62mg, -15.50%)
Potassium, K219.0mg (-1.00mg, -0.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cranberries (sugar, Sunflower Oil), Raw Sunflower Seeds, Salted Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron {reduced Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soy Bean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color]), Raw Pepitas, Slivered Almonds, Chopped Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.17
All Nutrients Per 100g (3.527 oz)
Calories 518.0kcal (-2.00kcal, -0.38%)
Total Fat25.0g (-15.00g, -37.50%)
Saturated Fat 19.64g (-0.36g, -1.80%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 286.0mg (-14.00mg, -4.67%)
Total Carbohydrates 66.07g (+30.07g, +83.53%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 37.5g (+13.50g, +56.25%)
Sugars, added N/A
Protein 7.14g (-0.86g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe1.96mg (-2.04mg, -51.00%)
Potassium, K196.0mg (-24.00mg, -10.91%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Sugar, Blend Of Vegetable Oils (palm Kernel Oil, Palm Oil, Hydrogenated Rapeseed Oil, Hydrogenated Palm Kernel Oil, Hydrogenated Palm Oil), Whole Milk Powder, Lactose, Vegetable Oil Shortening (palm Oil, Hydrogenated Palm Oil), Malt Extract, Salt, Leavening (sodium Bicarbonate), Cocoa Powder, Soy Lecithin, Artificial Flavors, Coffee Powder, Beta Carotene Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.06
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+16.00kcal, +3.08%)
Total Fat39.29g (-0.71g, -1.77%)
Saturated Fat 10.71g (-9.29g, -46.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-14.00mg, -4.67%)
Total Carbohydrates 42.86g (+6.86g, +19.06%)
Dietary Fiber 7.1g (+3.10g, +77.50%)
Sugars 28.57g (+4.57g, +19.04%)
Sugars, added N/A
Protein 10.71g (+2.71g, +33.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe3.86mg (-0.14mg, -3.50%)
Potassium, K250.0mg (+30.00mg, +13.64%)
Vitamin D, IU0.0IU
Ingredients
Cashews (cashews, Canola And Or Peanut And Or Cottonseed Oil, Salt), Coconut Macaroon Flavored Almonds (almonds, Sugar, Coconut, Corn Syrup, Brown Sugar, Natural Flavor, Sea Salt), Almonds (almonds, Canola And Or Peanut And Or Cottonseed Oil, Salt), Mini Dark Chocolate Cups (sugar, Chocolate, Palm Kernel Oil, Cocoa Butter, Nonfat Milk, Milk, Soy Lecithin, Natural Flavor, Sea Salt), Dried Coconut (coconut, Sugar, Sulfur Dioxide [as A Preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.78
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-20.00kcal, -3.85%)
Total Fat25.0g (-15.00g, -37.50%)
Saturated Fat 8.93g (-11.07g, -55.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+4.00mg, +1.33%)
Total Carbohydrates 64.29g (+28.29g, +78.58%)
Dietary Fiber 3.6g (-0.40g, -10.00%)
Sugars 0.0g (-24.00g, -100.00%)
Sugars, added N/A
Protein 7.14g (-0.86g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+11.00mg, +11.00%)
Iron, Fe1.43mg (-2.57mg, -64.25%)
Potassium, K221.0mg (+1.00mg, +0.45%)
Vitamin D, IU0.0IU
Ingredients
White Corn, Organic Palm Olein Oil, Water, Sprouted Red Corn, Sprouted Red Sorghum, Sprouted Flaxseed, Sprouted Chia Seeds, Sprouted Millet Flour, Sprouted Amaranth Flour, Sprouted Quinoa Flour, Sea Salt, Organic Vinegar, Citric Acid, Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.86
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (-3.00kcal, -0.58%)
Total Fat34.48g (-5.52g, -13.80%)
Saturated Fat 3.45g (-16.55g, -82.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 293.0mg (-7.00mg, -2.33%)
Total Carbohydrates 48.28g (+12.28g, +34.11%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 34.48g (+10.48g, +43.67%)
Sugars, added N/A
Protein 13.79g (+5.79g, +72.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (+38.00mg, +38.00%)
Iron, Fe3.72mg (-0.28mg, -7.00%)
Potassium, K241.0mg (+21.00mg, +9.55%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Sugar, Corn Syrup, Butter (pasteurized Cream [derived From Milk], Salt), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.75
All Nutrients Per 100g (3.527 oz)
Calories 516.0kcal (-4.00kcal, -0.77%)
Total Fat25.81g (-14.19g, -35.48%)
Saturated Fat 11.29g (-8.71g, -43.55%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 306.0mg (+6.00mg, +2.00%)
Total Carbohydrates 61.29g (+25.29g, +70.25%)
Dietary Fiber 3.2g (-0.80g, -20.00%)
Sugars 35.48g (+11.48g, +47.83%)
Sugars, added N/A
Protein 6.45g (-1.55g, -19.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-35.00mg, -35.00%)
Iron, Fe5.16mg (+1.16mg, +29.00%)
Potassium, K226.0mg (+6.00mg, +2.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1[thiamin Mononitrate] Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Cornstarch, Corn Syrup, Dextrin, Color Added, Carnauba Wax, Gum Acacia, Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Milk Chocolate Chips (sugar, Milk, Chocolate Cocoa Butter, Milkfat, Soy Lecithin, Vanilla), Sugar, Brown Sugar, Cocoa, Contains 2% Or Less Of Cocoa Processed With Alkali, Eggs, Salt, Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.75
All Nutrients Per 100g (3.527 oz)
Calories 516.0kcal (-4.00kcal, -0.77%)
Total Fat25.81g (-14.19g, -35.48%)
Saturated Fat 11.29g (-8.71g, -43.55%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 306.0mg (+6.00mg, +2.00%)
Total Carbohydrates 61.29g (+25.29g, +70.25%)
Dietary Fiber 3.2g (-0.80g, -20.00%)
Sugars 35.48g (+11.48g, +47.83%)
Sugars, added N/A
Protein 6.45g (-1.55g, -19.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-35.00mg, -35.00%)
Iron, Fe5.16mg (+1.16mg, +29.00%)
Potassium, K226.0mg (+6.00mg, +2.73%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Cornstarch, Corn Syrup, Dextrin, Color Added, Carnauba Wax, Gum Acacia, Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Milk Chocolate Chips (sugar, Milk, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla), Sugar, Brown Sugar, Cocoa, Contains 2% Or Less Of Cocoa Processed With Alkali, Eggs, Salt, Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.13
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+16.00kcal, +3.08%)
Total Fat39.29g (-0.71g, -1.77%)
Saturated Fat 10.71g (-9.29g, -46.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+21.00mg, +7.00%)
Total Carbohydrates 35.71g (-0.29g, -0.81%)
Dietary Fiber 10.7g (+6.70g, +167.50%)
Sugars 17.86g (-6.14g, -25.58%)
Sugars, added N/A
Protein 14.29g (+6.29g, +78.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe4.64mg (+0.64mg, +16.00%)
Potassium, K250.0mg (+30.00mg, +13.64%)
Vitamin D, IU0.0IU
Ingredients
Almonds*, Cashews*, Pumpkin Seeds*, Maple Syrup*, Raisins*, Fair Trade Dark Chocolate*, (coconut Sugar*, Chocolate Liquor*, Cocoa Butter*), Unsulphured, Unsweetened Dried Cherries*, Coconut*, Vanilla Extract*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.26
All Nutrients Per 100g (3.527 oz)
Calories 544.0kcal (+24.00kcal, +4.62%)
Total Fat29.82g (-10.18g, -25.45%)
Saturated Fat 7.02g (-12.98g, -64.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (+16.00mg, +5.33%)
Total Carbohydrates 61.4g (+25.40g, +70.56%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 28.07g (+4.07g, +16.96%)
Sugars, added N/A
Protein 5.26g (-2.74g, -34.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-30.00mg, -30.00%)
Iron, Fe2.11mg (-1.89mg, -47.25%)
Potassium, K211.0mg (-9.00mg, -4.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean, High Oleic Sunflower, Palm And Hydrogenated Rapeseed Oils With Mixed Tocopherols For Freshness), Sugar, Whey, Lactose, Contains 2% Or Less Of Artificial Flavors, Beet Juice (color), Caramel Color, Citric Acid, Leavening (ammonium Bicarbonate, Baking Soda), Milk, Salt, Soy Lecithin (an Emulsifier), Strawberry Powder, Yeast Extract, Yeast