My Greek Meze Sweet & Spicy Dolmas Vine Leaves Stuffed With Rice And Hot Cherry Peppers, Sweet & Spicy Dolmas by Hagg Interests, Inc: Similar Foods
- Product:
- Sweet & Spicy Dolmas Vine Leaves Stuffed With Rice And Hot Cherry Peppers, Sweet & Spicy Dolmas
- Brand:
- My Greek Meze
- Maker:
- Hagg Interests, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2304442/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal | |
| Total Fat | 8.18g | |
| Saturated Fat | 1.36g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | N/A | |
| Total Carbohydrates | 22.73g | |
| Dietary Fiber | 1.8g | |
| Sugars | 6.36g | |
| Sugars, added | N/A | |
| Protein | 1.82g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 64.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rice (cooked), Hot Cherry Peppers, Vine Leaves, Water, Sunflower Oil, Onions, Tomato Peppers, Olive Oil, Sugar, Parsley, Salt, Invert Sugar, Wine Vinegar, Hot Sauce, Black Pepper, Acids: Citric Acid And Acetic Acid, Firming Agent: Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+6.00kcal, +3.47%) | |
| Total Fat | 2.86g (-5.32g, -65.04%) | |
| Saturated Fat | 0.0g (-1.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 35.0g (+12.27g, +53.98%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 0.0g (-6.36g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+1.75g, +96.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-5.00mg, -9.09%) | |
| Iron, Fe | 1.29mg (+1.29mg) | |
| Potassium, K | 71.0mg (+7.00mg, +10.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+6.00kcal, +3.47%) | |
| Total Fat | 2.86g (-5.32g, -65.04%) | |
| Saturated Fat | 0.0g (-1.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 35.0g (+12.27g, +53.98%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 0.0g (-6.36g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+1.75g, +96.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-5.00mg, -9.09%) | |
| Iron, Fe | 1.43mg (+1.43mg) | |
| Potassium, K | 71.0mg (+7.00mg, +10.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+6.00kcal, +3.47%) | |
| Total Fat | 2.86g (-5.32g, -65.04%) | |
| Saturated Fat | 0.0g (-1.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 35.0g (+12.27g, +53.98%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 0.0g (-6.36g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+1.75g, +96.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-8.00mg, -14.55%) | |
| Iron, Fe | 1.29mg (+1.29mg) | |
| Potassium, K | 70.0mg (+6.00mg, +9.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-2.00kcal, -1.16%) | |
| Total Fat | 1.43g (-6.75g, -82.52%) | |
| Saturated Fat | 0.0g (-1.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 35.0g (+12.27g, +53.98%) | |
| Dietary Fiber | 0.7g (-1.10g, -61.11%) | |
| Sugars | 0.0g (-6.36g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+1.75g, +96.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-22.00mg, -40.00%) | |
| Iron, Fe | 1.43mg (+1.43mg) | |
| Potassium, K | 76.0mg (+12.00mg, +18.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Long Grain White Rice, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-30.00kcal, -17.34%) | |
| Total Fat | 2.14g (-6.04g, -73.84%) | |
| Saturated Fat | 0.0g (-1.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 28.57g (+5.84g, +25.69%) | |
| Dietary Fiber | 0.7g (-1.10g, -61.11%) | |
| Sugars | 0.0g (-6.36g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (+1.04g, +57.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+2.00mg, +3.64%) | |
| Iron, Fe | 0.29mg (+0.29mg) | |
| Potassium, K | 50.0mg (-14.00mg, -21.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.07g | |
| Fatty acids, total polyunsaturated | 0.71g | |
| Ingredients | ||
|---|---|---|
Water, Parboiled Long Grain Brown Rice, Less Than 2% Of: Canola Oil, Adds A Trivial Amount Of Saturated Fat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (=) | |
| Total Fat | 4.67g (-3.51g, -42.91%) | |
| Saturated Fat | 0.33g (-1.03g, -75.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 27.0mg | |
| Total Carbohydrates | 25.33g (+2.60g, +11.44%) | |
| Dietary Fiber | 2.7g (+0.90g, +50.00%) | |
| Sugars | 10.67g (+4.31g, +67.77%) | |
| Sugars, added | N/A | |
| Protein | 7.33g (+5.51g, +302.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+12.00mg, +21.82%) | |
| Iron, Fe | 0.96mg (+0.96mg) | |
| Potassium, K | 47.0mg (-17.00mg, -26.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Nonfat Greek Yogurt (grade A Pasteurized Skim Milk, Live And Active Cultures), Mixed Berries (strawberries, Blueberries, Raspberries), Water, Whole Grain Oats, Walnuts, Cane Sugar, Apple Juice Concentrate, Strawberry Juice Concentrate, Blueberry Juice Concentrate, Raspberry Juice Concentrate, Cultured Grade A Skim Milk, Lemon Juice Concentrate, Gellan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (-16.00kcal, -9.25%) | |
| Total Fat | 2.81g (-5.37g, -65.65%) | |
| Saturated Fat | 0.56g (-0.80g, -58.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg | |
| Total Carbohydrates | 32.58g (+9.85g, +43.33%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 26.97g (+20.61g, +324.06%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.82g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.0mg | |
| Calcium, Ca | 45.0mg (-10.00mg, -18.18%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 79.0mg (+15.00mg, +23.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.12g | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Sugar, Corn Syrup, Milk, Skim Milk, Whey, Sour Raspberry Ribbon (powdered Sugar [sugar, Cornstarch], Soybean Oil, Sugar, Citric Acid, Coconut Oil, Contains 2% Or Less Of The Following: Red 40 Lake, Mono And Diglycerides, Natural And Artificial Flavor, Soy Lecithin), Raspberries, Raspberry Base (red Raspberry Puree [seedless], Sugar, Water, Natural Flavor, Carob Bean Gum, Sodium Benzoate), Contains 1% Or Less Of Natural Flavors, Citric Acid, Hydroxypropyl Methylcellulose, Guar Gum, Cellulose Gum, Xanthan Gum, Beet Juice For Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (+12.00kcal, +6.94%) | |
| Total Fat | 7.35g (-0.83g, -10.15%) | |
| Saturated Fat | 2.94g (+1.58g, +116.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+31.00mg) | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 21.18g (-1.55g, -6.82%) | |
| Dietary Fiber | 0.3g (-1.50g, -83.33%) | |
| Sugars | 13.24g (+6.88g, +108.18%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+7.00g, +384.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+2.00mg, +3.64%) | |
| Iron, Fe | 0.88mg (+0.88mg) | |
| Potassium, K | 58.0mg (-6.00mg, -9.38%) | |
| Vitamin D, IU | 12.0IU (+12.00IU) | |
| Ingredients | ||
|---|---|---|
Gouda Macaroni And Cheese (water, Elbow Macaroni [semolina {wheat}, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Light Cream [milk, Cream], Gouda Cheese [pasteurized Cow's Milk, Salt, Cheese Culture, Microbial Rennet], Monterey Jack Cheese [milk, Cheese Culture, Salt, Enzymes], Wheat Flour, Canola Oil, Heavy Cream [cream, Fat Free Milk], Sea Salt, Corn Starch, Cheddar Cheese Flavor Base [cheddar Cheese {milk, Cultures, Salt, Enzymes}, Salt, Yeast Extract Corn Oil, Dry Vegetable Shortening, Unsalted Butter {cream, Flavorings}, Sweet Cream Powder, Sugar, Dry Mustard, Disodium Inosinate And Disodium Guanylate, Potassium Sorbate], Hickory Seasoning [water, Natural Hickory Smoke Concentrate]), Fully Cooked Smoked Pulled Pork (pork, Seasoning Blend [salt, Cane Sugar, Spices, Dehydrated Brown Sugar, Chili Pepper, Paprika, Dehydrated Garlic, Dehydrated Onion]), Barbecue Sauce (sugar, Water, Tomato Paste, Distilled Vinegar, Salt, Modified Corn Starch, Pineapple Juice Concentrate, Natural Smoke Flavor, Caramel Color, Spices, Corn Syrup, Molasses, Dehydrated Garlic, Tamarind Extract) , | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 178.0kcal (+5.00kcal, +2.89%) | |
| Total Fat | 1.67g (-6.51g, -79.58%) | |
| Saturated Fat | 1.67g (+0.31g, +22.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 11.0mg | |
| Total Carbohydrates | 40.0g (+17.27g, +75.98%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 33.33g (+26.97g, +424.06%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.82g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (-11.00mg, -20.00%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 50.0mg (-14.00mg, -21.88%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Premium Roast Coffee (filtered Water, Coffee Extract), High Fructose Corn Syrup, Non Dairy Creamer (coconut Oil, Maltodextrin, Modified Food Starch, Mono & Diglycerides), Natural And Artificial Caramel Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+13.00kcal, +7.51%) | |
| Total Fat | 6.78g (-1.40g, -17.11%) | |
| Saturated Fat | 5.93g (+4.57g, +336.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg | |
| Total Carbohydrates | 30.51g (+7.78g, +34.23%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 28.81g (+22.45g, +352.99%) | |
| Sugars, added | N/A | |
| Protein | 1.69g (-0.13g, -7.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-4.00mg, -7.27%) | |
| Iron, Fe | 1.69mg (+1.69mg) | |
| Potassium, K | 68.0mg (+4.00mg, +6.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Strawberries, Yogurt Coating (sugar, Coconut Oil, Greek Yogurt Powder (nonfat Milk Solids, Culture, Lactic Acid, And Natural Flavor), Nonfat Dry Milk, Soybean Oil, Lactic Acid, Soy Lecithin, Natural Flavor), Sugar, Contains 2% Or Less Of The Following: Citric Acid, Pectin, Carrot And Chokeberry Concentrate (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (+11.00kcal, +6.36%) | |
| Total Fat | 9.6g (+1.42g, +17.36%) | |
| Saturated Fat | 6.4g (+5.04g, +370.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 25.6g (+2.87g, +12.63%) | |
| Dietary Fiber | 4.8g (+3.00g, +166.67%) | |
| Sugars | 19.2g (+12.84g, +201.89%) | |
| Sugars, added | N/A | |
| Protein | 1.6g (-0.22g, -12.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-31.00mg, -56.36%) | |
| Iron, Fe | 0.32mg (+0.32mg) | |
| Potassium, K | 56.0mg (-8.00mg, -12.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Liquid Cane Sugar (cane Sugar, Water), Organic Strawberry Concentrate (organic Strawberries, Organic Sugar, Organic Strawberry Flavor, Organic Locust Bean Gum), Organic Strawberry Puree (organic Strawberries, Organic Sugar, Water, Organic Strawberry Flavor, Organic Lemon Juice Concentrate), Coconut Oil, Almonds, Dextrose, Soluble Corn Fiber, Potato Starch, Citrus Fiber, Soy Lecithin, Guar Gum, Locust Bean Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (-13.00kcal, -7.51%) | |
| Total Fat | 1.68g (-6.50g, -79.46%) | |
| Saturated Fat | 1.26g (-0.10g, -7.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 17.0mg | |
| Total Carbohydrates | 35.29g (+12.56g, +55.26%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 23.53g (+17.17g, +269.97%) | |
| Sugars, added | N/A | |
| Protein | 0.84g (-0.98g, -53.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-18.00mg, -32.73%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 61.0mg (-3.00mg, -4.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Skim Milk, Water, Corn Syrup, Sugar, Pineapple Swirl (water, Sugar, Corn Syrup, Pineapple Juice Concentrate, Modified Corn Starch, Citric Acid, Natural Flavor, Turmeric [color]), Cream, Orange Juice Concentrate, Citric Acid, Orange Pulp, Natural Flavor, Cellulose Gum, Modified Corn Starch, Carrageenan Gum, Disodium Phosphate, Annatto Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-23.00kcal, -13.29%) | |
| Total Fat | 0.88g (-7.30g, -89.24%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | N/A | |
| Total Carbohydrates | 33.63g (+10.90g, +47.95%) | |
| Dietary Fiber | 0.9g (-0.90g, -50.00%) | |
| Sugars | 23.01g (+16.65g, +261.79%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-0.94g, -51.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-20.00mg, -36.36%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 62.0mg (-2.00mg, -3.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Skim Milk, Liquid Sugar [sugar, Water], Filtered Water, Corn Syrup, Whey, Cream, Tart Cherry Puree [corn Syrup, Sugar, Cherry Concentrate, Water, Citric Acid, Eldeberry Juice Concentrate, Natural Flavors, Corn Starch], Lemon Puree [concentrated Lemon Juice, Ascorbic Acid, Natural Flavor], Citric Acid, Guar Gum, Beet Juice [color], Natural Flavor, Locust Bean Gum, Turmeric [color] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (-26.00kcal, -15.03%) | |
| Total Fat | 1.67g (-6.51g, -79.58%) | |
| Saturated Fat | 0.13g (-1.23g, -90.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 23.0mg | |
| Total Carbohydrates | 26.0g (+3.27g, +14.39%) | |
| Dietary Fiber | 2.7g (+0.90g, +50.00%) | |
| Sugars | 12.0g (+5.64g, +88.68%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+4.85g, +266.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+12.00mg, +21.82%) | |
| Iron, Fe | 0.72mg (+0.72mg) | |
| Potassium, K | 47.0mg (-17.00mg, -26.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Nonfat Greek Yogurt (grade A Pasteurized Skim Milk, Live And Active Cultures), Water, Mango, Pineapple, Banana Puree, Whole Grain Oats, Cane Sugar, Apple Juice Concentrate, Pineapple Juice Concentrate Mango Juice Concentrate, Coconut, Lemon Juice Concentrate, Natural Flavors, Gellan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal (-11.00kcal, -6.36%) | |
| Total Fat | 5.0g (-3.18g, -38.88%) | |
| Saturated Fat | 0.0g (-1.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 28.75g (+6.02g, +26.48%) | |
| Dietary Fiber | 1.2g (-0.60g, -33.33%) | |
| Sugars | 26.25g (+19.89g, +312.74%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (+0.68g, +37.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 28.0mg (-27.00mg, -49.09%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 71.0mg (+7.00mg, +10.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Almonds, Corn Syrup, Less Than 2% Titanium Dioxide, Yellow 5 Lake, Red 3, Blue 1 Lake, Blue 2 Lake, Tapioca Dextrin, Artificial Flavor, Modified Starch, Confectioners Glaze (with Beeswax And Carnauba Wax) | ||