Ios Love Organic White Organic Quinoa by H2oh!, Llc: Similar Foods

Product:
White Organic Quinoa
Brand:
Ios Love Organic
Maker:
H2oh!, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2623299/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Ios Love Organic White Organic Quinoa by H2oh!, Llc

All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal
Total Fat6.25g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 64.58g
Dietary Fiber 6.2g
Sugars 0.0g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca125.0mg
Iron, Fe3.75mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic White Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Ios Love Organic Superfoods Tri Color Organic Quinoa by H2oh!, Llc

All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (=)
Total Fat6.25g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 64.58g (=)
Dietary Fiber 6.2g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (=)
Iron, Fe3.75mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Organic Tri Color Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.38
El Mexicano Instant Corn Masa Mix by Marquez Brothers International, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+2.00kcal, +0.55%)
Total Fat5.0g (-1.25g, -20.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (+8.75g, +13.55%)
Dietary Fiber 6.7g (+0.50g, +8.06%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-2.50g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+8.00mg, +6.40%)
Iron, Fe6.0mg (+2.25mg, +60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble7.0g
Fiber, soluble0.0g
Ingredients
White Corn, Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.59
Nature's Path Organic Corn Puffs Cereal by Nature's Path Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+10.00kcal, +2.74%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+10.42g, +16.14%)
Dietary Fiber 6.2g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (=)
Iron, Fe9.0mg (+5.25mg, +140.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Corn*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.37
Woodland Foods Blue Corn Masa, Flour, Organic by Woodland Foods

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+2.00kcal, +0.55%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.67g (+12.09g, +18.72%)
Dietary Fiber 6.7g (+0.50g, +8.06%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-5.83g, -46.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+8.00mg, +6.40%)
Iron, Fe2.0mg (-1.75mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Total fat (NLEA)3.33g
Ingredients
Organic Corn Masa Flour, Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.56
Oloye Peeled Bean by K & W Industries, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+10.00kcal, +2.74%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.5g (-2.08g, -3.22%)
Dietary Fiber 6.2g (=)
Sugars 12.5g (+12.50g)
Sugars, added N/A
Protein 25.0g (+12.50g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (=)
Iron, Fe6.75mg (+3.00mg, +80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blackeyed Pea
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.67
Zocalo Andean Heritage Flour, Kaniwa by Power Selles Imports

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+10.00kcal, +2.74%)
Total Fat7.81g (+1.56g, +24.96%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 16.0mg (+16.00mg)
Total Carbohydrates 65.62g (+1.04g, +1.61%)
Dietary Fiber 15.6g (+9.40g, +151.61%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 15.62g (+3.12g, +24.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (=)
Iron, Fe2.25mg (-1.50mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milled Kaniwa Grain
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.91
Hy Vee Select Black Barley by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+13.00kcal, +3.56%)
Total Fat3.33g (-2.92g, -46.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (+8.75g, +13.55%)
Dietary Fiber 17.8g (+11.60g, +187.10%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.56g (+3.06g, +24.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+8.00mg, +6.40%)
Iron, Fe8.0mg (+4.25mg, +113.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Barley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.91
Culinaria, Pure Black Barley by Schnuck Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+13.00kcal, +3.56%)
Total Fat3.33g (-2.92g, -46.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (+8.75g, +13.55%)
Dietary Fiber 17.8g (+11.60g, +187.10%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.56g (+3.06g, +24.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+8.00mg, +6.40%)
Iron, Fe8.0mg (+4.25mg, +113.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Barley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.35
War Eagle Mill Bean Palace Pinto Bean Soup, Bean Palace Pinto Bean by War Eagle Mill, Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-15.00kcal, -4.11%)
Total Fat1.25g (-5.00g, -80.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.5g (-2.08g, -3.22%)
Dietary Fiber 15.0g (+8.80g, +141.94%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 22.5g (+10.00g, +80.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.0mg (+6.00mg)
Calcium, Ca130.0mg (+5.00mg, +4.00%)
Iron, Fe4.5mg (+0.75mg, +20.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Pinto Beans, Chili Peppers And Dried Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.58
Andean Dream Organic Quinoa Pasta, Macaroni by Andean Dream, Llc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+5.00kcal, +1.37%)
Total Fat1.79g (-4.46g, -71.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+10.42g, +16.14%)
Dietary Fiber 5.4g (-0.80g, -12.90%)
Sugars 5.36g (+5.36g)
Sugars, added N/A
Protein 10.71g (-1.79g, -14.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (-18.00mg, -14.40%)
Iron, Fe3.86mg (+0.11mg, +2.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Organic White Rice Flour, Organic Royal Quinoa Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.58
Andean Dream Organic Macaroni Quinoa Pasta by Andean Dream, Llc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+5.00kcal, +1.37%)
Total Fat1.79g (-4.46g, -71.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+10.42g, +16.14%)
Dietary Fiber 5.4g (-0.80g, -12.90%)
Sugars 5.36g (+5.36g)
Sugars, added N/A
Protein 10.71g (-1.79g, -14.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (-18.00mg, -14.40%)
Iron, Fe3.86mg (+0.11mg, +2.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic White Rice Flour, Organic Royal Quinoa Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.58
Andean Dream Organic Spaghetti Quinoa Pasta by Andean Dream, Llc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+5.00kcal, +1.37%)
Total Fat1.79g (-4.46g, -71.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+10.42g, +16.14%)
Dietary Fiber 5.4g (-0.80g, -12.90%)
Sugars 5.36g (+5.36g)
Sugars, added N/A
Protein 10.71g (-1.79g, -14.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (-18.00mg, -14.40%)
Iron, Fe3.86mg (+0.11mg, +2.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic White Rice Flour, Organic Royal Quinoa Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.58
Andean Dream Organic Quinoa Pasta, Fusilli by Andean Dream, Llc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+5.00kcal, +1.37%)
Total Fat1.79g (-4.46g, -71.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+10.42g, +16.14%)
Dietary Fiber 5.4g (-0.80g, -12.90%)
Sugars 5.36g (+5.36g)
Sugars, added N/A
Protein 10.71g (-1.79g, -14.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (-18.00mg, -14.40%)
Iron, Fe3.86mg (+0.11mg, +2.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Organic White Rice Flour, Organic Royal Quinoa Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.58
Andean Dream Organic Quinoa Pasta, Spaghetti by Andean Dream, Llc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+5.00kcal, +1.37%)
Total Fat1.79g (-4.46g, -71.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+10.42g, +16.14%)
Dietary Fiber 5.4g (-0.80g, -12.90%)
Sugars 5.36g (+5.36g)
Sugars, added N/A
Protein 10.71g (-1.79g, -14.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (-18.00mg, -14.40%)
Iron, Fe3.86mg (+0.11mg, +2.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Organic White Rice Flour, Organic Royal Quinoa Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.77
Bob's Red Mill Organic Whole Grain Amaranth Flour by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+2.00kcal, +0.55%)
Total Fat6.67g (+0.42g, +6.72%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (+20.00mg)
Total Carbohydrates 66.67g (+2.09g, +3.24%)
Dietary Fiber 10.0g (+3.80g, +61.29%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (+0.83g, +6.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca133.0mg (+8.00mg, +6.40%)
Iron, Fe7.2mg (+3.45mg, +92.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Whole Grain Organic Amaranth