Ios Love Organic Soft & Juicy Organic Sun Dried Turkish Figs by H2oh!, Llc: Similar Foods

Product:
Soft & Juicy Organic Sun Dried Turkish Figs
Brand:
Ios Love Organic
Maker:
H2oh!, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2311169/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal
Total Fat2.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 48.0g
Dietary Fiber 10.0g
Sugars 38.0g
Sugars, added N/A
Protein 2.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg
Iron, Fe0.8mg
Potassium, K294.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Turkish Figs, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (=)
Total Fat2.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 48.0g (=)
Dietary Fiber 10.0g (=)
Sugars 38.0g (=)
Sugars, added N/A
Protein 2.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (=)
Iron, Fe0.8mg (=)
Potassium, K294.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Turkish Figs, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.26
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+10.00kcal, +4.17%)
Total Fat3.57g (+1.57g, +78.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium N/A
Total Carbohydrates 46.43g (-1.57g, -3.27%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 7.14g (-30.86g, -81.21%)
Sugars, added N/A
Protein 10.71g (+8.71g, +435.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+10.00mg, +13.89%)
Iron, Fe3.57mg (+2.77mg, +346.25%)
Potassium, K296.0mg (+2.00mg, +0.68%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total15.0ug
Thiamin0.0mg
Riboflavin0.357mg
Niacin3.571mg
Ingredients
Whole Wheat Flour, Water, Brown Sugar, Wheat Gluten, Yeast, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Germ, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid), Calcium Propionate (preservative), Monocalcium Phosphate, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.75
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-15.00kcal, -6.25%)
Total Fat2.5g (+0.50g, +25.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 42.5g (-5.50g, -11.46%)
Dietary Fiber 5.0g (-5.00g, -50.00%)
Sugars 10.0g (-28.00g, -73.68%)
Sugars, added N/A
Protein 5.0g (+3.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid7.5mg
Calcium, Ca50.0mg (-22.00mg, -30.56%)
Iron, Fe0.0mg (-0.80mg, -100.00%)
Potassium, K325.0mg (+31.00mg, +10.54%)
Vitamin D, IUN/A
Ingredients
Organic Chestnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.75
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-15.00kcal, -6.25%)
Total Fat2.5g (+0.50g, +25.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 42.5g (-5.50g, -11.46%)
Dietary Fiber 5.0g (-5.00g, -50.00%)
Sugars 10.0g (-28.00g, -73.68%)
Sugars, added N/A
Protein 5.0g (+3.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid7.5mg
Calcium, Ca50.0mg (-22.00mg, -30.56%)
Iron, Fe0.0mg (-0.80mg, -100.00%)
Potassium, K325.0mg (+31.00mg, +10.54%)
Vitamin D, IUN/A
Ingredients
Chestnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.78
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-13.00kcal, -5.42%)
Total Fat11.36g (+9.36g, +468.00%)
Saturated Fat 6.82g (+6.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (+23.00mg)
Total Carbohydrates 29.55g (-18.45g, -38.44%)
Dietary Fiber 6.8g (-3.20g, -32.00%)
Sugars 22.73g (-15.27g, -40.18%)
Sugars, added N/A
Protein 2.27g (+0.27g, +13.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid27.3mg
Calcium, Ca45.0mg (-27.00mg, -37.50%)
Iron, Fe1.64mg (+0.84mg, +105.00%)
Potassium, K295.0mg (+1.00mg, +0.34%)
Vitamin D, IUN/A
Ingredients
Ingredients: Banana (banana, Ascorbic Acid (to Promote Color Retention) And Milk Chocolate (sugar, Cocoa Butter, Milk Powder, Chocolate Liquor, Soy Lecithin (emulsifier), And Natural Vanilla Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.78
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-13.00kcal, -5.42%)
Total Fat11.36g (+9.36g, +468.00%)
Saturated Fat 6.82g (+6.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (+23.00mg)
Total Carbohydrates 29.55g (-18.45g, -38.44%)
Dietary Fiber 6.8g (-3.20g, -32.00%)
Sugars 22.73g (-15.27g, -40.18%)
Sugars, added N/A
Protein 2.27g (+0.27g, +13.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid27.3mg
Calcium, Ca45.0mg (-27.00mg, -37.50%)
Iron, Fe1.64mg (+0.84mg, +105.00%)
Potassium, K295.0mg (+1.00mg, +0.34%)
Vitamin D, IUN/A
Ingredients
Banana (banana, Ascorbic Acid {to Promote Color Retention}) And Milk Chocolate (sugar, Cocoa Butter, Milk Powder, Chocolate Liquor, Soy Lecithin {emulsifier}, And Natural Vanilla Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.81
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-13.00kcal, -5.42%)
Total Fat8.0g (+6.00g, +300.00%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.67g (-29.33g, -61.10%)
Dietary Fiber 5.3g (-4.70g, -47.00%)
Sugars 1.33g (-36.67g, -96.50%)
Sugars, added N/A
Protein 17.33g (+15.33g, +766.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-19.00mg, -26.39%)
Iron, Fe1.92mg (+1.12mg, +140.00%)
Potassium, K280.0mg (-14.00mg, -4.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Cultured Organic Soybean, Water, Organic Bulgur Wheat Organic Barley, Organic Millet, Organic Brown Rice, Organic Oats, Organic White Distilled Vinegar, Organic White Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.89
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-13.00kcal, -5.42%)
Total Fat9.33g (+7.33g, +366.50%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (-28.00g, -58.33%)
Dietary Fiber 5.3g (-4.70g, -47.00%)
Sugars 1.33g (-36.67g, -96.50%)
Sugars, added N/A
Protein 17.33g (+15.33g, +766.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+8.00mg, +11.11%)
Iron, Fe1.73mg (+0.93mg, +116.25%)
Potassium, K320.0mg (+26.00mg, +8.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Cultured Organic Soybean, Water, Organic Bulgur Wheat, Organic Barley, Organic Millet, Organic Brown Rice, Organic Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.58
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+10.00kcal, +4.17%)
Total Fat14.29g (+12.29g, +614.50%)
Saturated Fat 7.14g (+7.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 33.93g (-14.07g, -29.31%)
Dietary Fiber 5.4g (-4.60g, -46.00%)
Sugars 26.79g (-11.21g, -29.50%)
Sugars, added N/A
Protein 1.79g (-0.21g, -10.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-40.00mg, -55.56%)
Iron, Fe1.79mg (+0.99mg, +123.75%)
Potassium, K262.0mg (-32.00mg, -10.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Apple, Caramel (corn Syrup, Cane Sugar, Condensed Milk (milk, Sucrose), Hydrogenated Soybean Oil, Evaporated Milk (disodium Phosphate, Carrageenan), Soy Flour, Lecithin, Monodyglyceride, Vanillin), Chocolate Coating (sugar, Vegetable Oil (palm Kernel Oil And Hydrogenated Palm Kernel Oil), Cocoa Powder (processed With Alkali), Soy Lecithin, Whey Powder, Salt, And Natural Flavor), Pecans, Chocolate Drops (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder (processed With Alkali), Dextrose, Soy Lecithin), Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.85
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-40.00kcal, -16.67%)
Total Fat2.5g (+0.50g, +25.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 42.5g (-5.50g, -11.46%)
Dietary Fiber 5.0g (-5.00g, -50.00%)
Sugars 10.0g (-28.00g, -73.68%)
Sugars, added N/A
Protein 5.0g (+3.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.5mg
Calcium, Ca50.0mg (-22.00mg, -30.56%)
Iron, Fe0.0mg (-0.80mg, -100.00%)
Potassium, K325.0mg (+31.00mg, +10.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Chestnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.47
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-24.00kcal, -10.00%)
Total Fat11.11g (+9.11g, +455.50%)
Saturated Fat 3.23g (+3.23g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 8.0mg (+8.00mg)
Total Carbohydrates 22.22g (-25.78g, -53.71%)
Dietary Fiber 5.1g (-4.90g, -49.00%)
Sugars 14.14g (-23.86g, -62.79%)
Sugars, added N/A
Protein 6.06g (+4.06g, +203.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-42.00mg, -58.33%)
Iron, Fe1.01mg (+0.21mg, +26.25%)
Potassium, K279.0mg (-15.00mg, -5.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Apple, Caramel (corn Syrup, Cane Sugar, Sweetened Condensed Milk [milk, Sucrose], Hydrogenated Soybean Oil, Evaporated Milk [milk, Disodium Phosphate, Carrageenan], Soy Flour, Soy Lecithin, Mono & Diglycerides, Fd&c Red #40, Vanillin), Peanuts, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.47
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-24.00kcal, -10.00%)
Total Fat11.11g (+9.11g, +455.50%)
Saturated Fat 3.23g (+3.23g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 8.0mg (+8.00mg)
Total Carbohydrates 22.22g (-25.78g, -53.71%)
Dietary Fiber 5.1g (-4.90g, -49.00%)
Sugars 14.14g (-23.86g, -62.79%)
Sugars, added N/A
Protein 6.06g (+4.06g, +203.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-42.00mg, -58.33%)
Iron, Fe1.01mg (+0.21mg, +26.25%)
Potassium, K279.0mg (-15.00mg, -5.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Apple, Caramel (corn Syrup, Cane Sugar, Sweetened Condensed Milk [milk, Sucrose], Hydrogenated Soybean Oil, Evaporated Milk [milk, Disodium Phosphate, Carrageenan], Soy Flour, Soy Lecithin, Mono & Diglycerides, Fd&c Red #40, Vanillin), Peanuts, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.85
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-14.00kcal, -5.83%)
Total Fat9.52g (+7.52g, +376.00%)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 13.1g (-34.90g, -72.71%)
Dietary Fiber 11.9g (+1.90g, +19.00%)
Sugars 0.0g (-38.00g, -100.00%)
Sugars, added N/A
Protein 22.62g (+20.62g, +1031.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+21.00mg, +29.17%)
Iron, Fe2.38mg (+1.58mg, +197.50%)
Potassium, K311.0mg (+17.00mg, +5.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cultured Organic Soybeans (soybeans, Lactic Acid From Plant Source), Water, Organic Barley, Organic Brown Rice, Organic Millet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.20
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+30.00kcal, +12.50%)
Total Fat2.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 5.0mg (+5.00mg)
Total Carbohydrates 54.0g (+6.00g, +12.50%)
Dietary Fiber 10.0g (=)
Sugars 0.0g (-38.00g, -100.00%)
Sugars, added N/A
Protein 11.0g (+9.00g, +450.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-39.00mg, -54.17%)
Iron, Fe1.0mg (+0.20mg, +25.00%)
Potassium, K306.0mg (+12.00mg, +4.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Durum Semolina Flour, Water, Eggs, Black Pepper, Lemon Juice, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.05
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-38.00kcal, -15.83%)
Total Fat5.95g (+3.95g, +197.50%)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 16.67g (-31.33g, -65.27%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 0.0g (-38.00g, -100.00%)
Sugars, added N/A
Protein 19.05g (+17.05g, +852.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-1.00mg, -1.39%)
Iron, Fe3.21mg (+2.41mg, +301.25%)
Potassium, K298.0mg (+4.00mg, +1.36%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.19g
Fatty acids, total polyunsaturated2.98g
Ingredients
Cultured Organic Soybeans (soybeans, Lactic Acid From Plant Sources), Water, Organic Barley, Organic Brown Rice, Organic Millet