Lightlife, Organic Three Grains Tempeh by Greenleaf Foods, Spc: Similar Foods
- Product:
- Lightlife, Organic Three Grains Tempeh
- Brand:
- Lightlife
- Maker:
- Greenleaf Foods, Spc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1849931/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 202.0kcal | |
| Total Fat | 5.95g | |
| Saturated Fat | 1.19g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 12.0mg | |
| Total Carbohydrates | 16.67g | |
| Dietary Fiber | 7.1g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 19.05g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 3.21mg | |
| Potassium, K | 298.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.19g | |
| Fatty acids, total polyunsaturated | 2.98g | |
| Ingredients | ||
|---|---|---|
Cultured Organic Soybeans (soybeans, Lactic Acid From Plant Sources), Water, Organic Barley, Organic Brown Rice, Organic Millet | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (+25.00kcal, +12.38%) | |
| Total Fat | 9.33g (+3.38g, +56.81%) | |
| Saturated Fat | 1.33g (+0.14g, +11.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-12.00mg, -100.00%) | |
| Total Carbohydrates | 20.0g (+3.33g, +19.98%) | |
| Dietary Fiber | 5.3g (-1.80g, -25.35%) | |
| Sugars | 1.33g (+1.33g) | |
| Sugars, added | N/A | |
| Protein | 17.33g (-1.72g, -9.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+9.00mg, +12.68%) | |
| Iron, Fe | 1.73mg (-1.48mg, -46.11%) | |
| Potassium, K | 320.0mg (+22.00mg, +7.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cultured Organic Soybean, Water, Organic Bulgur Wheat, Organic Barley, Organic Millet, Organic Brown Rice, Organic Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (+25.00kcal, +12.38%) | |
| Total Fat | 8.0g (+2.05g, +34.45%) | |
| Saturated Fat | 1.33g (+0.14g, +11.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-12.00mg, -100.00%) | |
| Total Carbohydrates | 18.67g (+2.00g, +12.00%) | |
| Dietary Fiber | 5.3g (-1.80g, -25.35%) | |
| Sugars | 1.33g (+1.33g) | |
| Sugars, added | N/A | |
| Protein | 17.33g (-1.72g, -9.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-18.00mg, -25.35%) | |
| Iron, Fe | 1.92mg (-1.29mg, -40.19%) | |
| Potassium, K | 280.0mg (-18.00mg, -6.04%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cultured Organic Soybean, Water, Organic Bulgur Wheat Organic Barley, Organic Millet, Organic Brown Rice, Organic Oats, Organic White Distilled Vinegar, Organic White Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+12.00kcal, +5.94%) | |
| Total Fat | 9.52g (+3.57g, +60.00%) | |
| Saturated Fat | 1.19g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-12.00mg, -100.00%) | |
| Total Carbohydrates | 9.52g (-7.15g, -42.89%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+2.38g, +12.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+14.00mg, +19.72%) | |
| Iron, Fe | 2.38mg (-0.83mg, -25.86%) | |
| Potassium, K | 268.0mg (-30.00mg, -10.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cultured Organic Soybeans (soybeans, Lactic Acid From Plant Source), Water, Organic Flaxseed, Organic Brown Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+12.00kcal, +5.94%) | |
| Total Fat | 17.86g (+11.91g, +200.17%) | |
| Saturated Fat | 10.71g (+9.52g, +800.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (+24.00mg, +200.00%) | |
| Total Carbohydrates | 25.0g (+8.33g, +49.97%) | |
| Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-15.48g, -81.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-10.00mg, -14.08%) | |
| Iron, Fe | 3.57mg (+0.36mg, +11.21%) | |
| Potassium, K | 271.0mg (-27.00mg, -9.06%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Strawberries, Unsweetened Chocolate, Cocoa Butter, Soluble Corn Fiber, Allulose, Whole Milk Powder, Coconut Oil, Milk Fat, Natural Flavor, Sunflower Lecithin Or Soy Lecithin Or Canola Lecithin Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+14.00kcal, +6.93%) | |
| Total Fat | 11.11g (+5.16g, +86.72%) | |
| Saturated Fat | 3.23g (+2.04g, +171.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 8.0mg (-4.00mg, -33.33%) | |
| Total Carbohydrates | 22.22g (+5.55g, +33.29%) | |
| Dietary Fiber | 5.1g (-2.00g, -28.17%) | |
| Sugars | 14.14g (+14.14g) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-12.99g, -68.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-41.00mg, -57.75%) | |
| Iron, Fe | 1.01mg (-2.20mg, -68.54%) | |
| Potassium, K | 279.0mg (-19.00mg, -6.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Apple, Caramel (corn Syrup, Cane Sugar, Sweetened Condensed Milk [milk, Sucrose], Hydrogenated Soybean Oil, Evaporated Milk [milk, Disodium Phosphate, Carrageenan], Soy Flour, Soy Lecithin, Mono & Diglycerides, Fd&c Red #40, Vanillin), Peanuts, Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+14.00kcal, +6.93%) | |
| Total Fat | 11.11g (+5.16g, +86.72%) | |
| Saturated Fat | 3.23g (+2.04g, +171.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 8.0mg (-4.00mg, -33.33%) | |
| Total Carbohydrates | 22.22g (+5.55g, +33.29%) | |
| Dietary Fiber | 5.1g (-2.00g, -28.17%) | |
| Sugars | 14.14g (+14.14g) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-12.99g, -68.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-41.00mg, -57.75%) | |
| Iron, Fe | 1.01mg (-2.20mg, -68.54%) | |
| Potassium, K | 279.0mg (-19.00mg, -6.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Apple, Caramel (corn Syrup, Cane Sugar, Sweetened Condensed Milk [milk, Sucrose], Hydrogenated Soybean Oil, Evaporated Milk [milk, Disodium Phosphate, Carrageenan], Soy Flour, Soy Lecithin, Mono & Diglycerides, Fd&c Red #40, Vanillin), Peanuts, Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+23.00kcal, +11.39%) | |
| Total Fat | 2.5g (-3.45g, -57.98%) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-12.00mg, -100.00%) | |
| Total Carbohydrates | 42.5g (+25.83g, +154.95%) | |
| Dietary Fiber | 5.0g (-2.10g, -29.58%) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-14.05g, -73.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 7.5mg (+7.50mg) | |
| Calcium, Ca | 50.0mg (-21.00mg, -29.58%) | |
| Iron, Fe | 0.0mg (-3.21mg, -100.00%) | |
| Potassium, K | 325.0mg (+27.00mg, +9.06%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Chestnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+23.00kcal, +11.39%) | |
| Total Fat | 2.5g (-3.45g, -57.98%) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-12.00mg, -100.00%) | |
| Total Carbohydrates | 42.5g (+25.83g, +154.95%) | |
| Dietary Fiber | 5.0g (-2.10g, -29.58%) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-14.05g, -73.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 7.5mg (+7.50mg) | |
| Calcium, Ca | 50.0mg (-21.00mg, -29.58%) | |
| Iron, Fe | 0.0mg (-3.21mg, -100.00%) | |
| Potassium, K | 325.0mg (+27.00mg, +9.06%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chestnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (+25.00kcal, +12.38%) | |
| Total Fat | 11.36g (+5.41g, +90.92%) | |
| Saturated Fat | 6.82g (+5.63g, +473.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+11.00mg, +91.67%) | |
| Total Carbohydrates | 29.55g (+12.88g, +77.26%) | |
| Dietary Fiber | 6.8g (-0.30g, -4.23%) | |
| Sugars | 22.73g (+22.73g) | |
| Sugars, added | N/A | |
| Protein | 2.27g (-16.78g, -88.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 27.3mg (+27.30mg) | |
| Calcium, Ca | 45.0mg (-26.00mg, -36.62%) | |
| Iron, Fe | 1.64mg (-1.57mg, -48.91%) | |
| Potassium, K | 295.0mg (-3.00mg, -1.01%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Banana (banana, Ascorbic Acid {to Promote Color Retention}) And Milk Chocolate (sugar, Cocoa Butter, Milk Powder, Chocolate Liquor, Soy Lecithin {emulsifier}, And Natural Vanilla Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (+25.00kcal, +12.38%) | |
| Total Fat | 11.36g (+5.41g, +90.92%) | |
| Saturated Fat | 6.82g (+5.63g, +473.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+11.00mg, +91.67%) | |
| Total Carbohydrates | 29.55g (+12.88g, +77.26%) | |
| Dietary Fiber | 6.8g (-0.30g, -4.23%) | |
| Sugars | 22.73g (+22.73g) | |
| Sugars, added | N/A | |
| Protein | 2.27g (-16.78g, -88.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 27.3mg (+27.30mg) | |
| Calcium, Ca | 45.0mg (-26.00mg, -36.62%) | |
| Iron, Fe | 1.64mg (-1.57mg, -48.91%) | |
| Potassium, K | 295.0mg (-3.00mg, -1.01%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Banana (banana, Ascorbic Acid (to Promote Color Retention) And Milk Chocolate (sugar, Cocoa Butter, Milk Powder, Chocolate Liquor, Soy Lecithin (emulsifier), And Natural Vanilla Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+18.00kcal, +8.91%) | |
| Total Fat | 8.79g (+2.84g, +47.73%) | |
| Saturated Fat | 3.3g (+2.11g, +177.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 38.0mg (+26.00mg, +216.67%) | |
| Total Carbohydrates | 32.97g (+16.30g, +97.78%) | |
| Dietary Fiber | 5.5g (-1.60g, -22.54%) | |
| Sugars | 15.38g (+15.38g) | |
| Sugars, added | N/A | |
| Protein | 5.49g (-13.56g, -71.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-38.00mg, -53.52%) | |
| Iron, Fe | 2.42mg (-0.79mg, -24.61%) | |
| Potassium, K | 275.0mg (-23.00mg, -7.72%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Blueberries, Dark Chocolate Coated Chickpeas [chickpeas, Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Vegetable Oil (canola, Cottonseed, Safflower, Sunflower And Or Peanut Oil), Salt), Dark Chocolate Chip Granola (rolled Oats, Organic Whole Grain Corn Flour, Bittersweet Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Evaporated Cane Sugar, Conola Oil, Molasses, Egg, Flaxseed, Honey, Salt, Baking Soda, Cream Of Tartar] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+48.00kcal, +23.76%) | |
| Total Fat | 3.57g (-2.38g, -40.00%) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | N/A | |
| Total Carbohydrates | 46.43g (+29.76g, +178.52%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-8.34g, -43.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+11.00mg, +15.49%) | |
| Iron, Fe | 3.57mg (+0.36mg, +11.21%) | |
| Potassium, K | 296.0mg (-2.00mg, -0.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 15.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.357mg | |
| Niacin | 3.571mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Brown Sugar, Wheat Gluten, Yeast, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Germ, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid), Calcium Propionate (preservative), Monocalcium Phosphate, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+38.00kcal, +18.81%) | |
| Total Fat | 2.0g (-3.95g, -66.39%) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-12.00mg, -100.00%) | |
| Total Carbohydrates | 48.0g (+31.33g, +187.94%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 38.0g (+38.00g) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-17.05g, -89.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (+1.00mg, +1.41%) | |
| Iron, Fe | 0.8mg (-2.41mg, -75.08%) | |
| Potassium, K | 294.0mg (-4.00mg, -1.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Turkish Figs, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+38.00kcal, +18.81%) | |
| Total Fat | 2.0g (-3.95g, -66.39%) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-12.00mg, -100.00%) | |
| Total Carbohydrates | 48.0g (+31.33g, +187.94%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 38.0g (+38.00g) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-17.05g, -89.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (+1.00mg, +1.41%) | |
| Iron, Fe | 0.8mg (-2.41mg, -75.08%) | |
| Potassium, K | 294.0mg (-4.00mg, -1.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Turkish Figs, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (+3.00kcal, +1.49%) | |
| Total Fat | 9.09g (+3.14g, +52.77%) | |
| Saturated Fat | 4.55g (+3.36g, +282.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 45.0mg (+33.00mg, +275.00%) | |
| Total Carbohydrates | 31.82g (+15.15g, +90.88%) | |
| Dietary Fiber | 13.6g (+6.50g, +91.55%) | |
| Sugars | 18.18g (+18.18g) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-9.96g, -52.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.7mg (+2.70mg) | |
| Calcium, Ca | 45.0mg (-26.00mg, -36.62%) | |
| Iron, Fe | 2.45mg (-0.76mg, -23.68%) | |
| Potassium, K | 273.0mg (-25.00mg, -8.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 36.0mg | |
| Fiber, insoluble | 14.0g | |
| Zinc, Zn | 1.36mg | |
| Fiber, soluble | 5.0g | |
| Vitamin B-6 | 0.091mg | |
| Ingredients | ||
|---|---|---|
Whole Ground Tigernuts (cyperus Esculentus)*, Pea Protein Powder*, Maple Sugar*, Vanilla Bean Powder* | ||