H E B Honey Grahams, Honey by H E Butt Grocery Company: Similar Foods
- Product:
- Honey Grahams, Honey
- Brand:
- H E B
- Maker:
- H E Butt Grocery Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2621354/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal | |
| Total Fat | 11.29g | |
| Saturated Fat | 4.84g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 484.0mg | |
| Total Carbohydrates | 64.52g | |
| Dietary Fiber | 9.7g | |
| Sugars | 25.81g | |
| Sugars, added | N/A | |
| Protein | 6.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.48mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Whole Grain Wheat Flour, Sugar, Vegetable Fat (palm), Wheat Bran, Honey, Wheat Fiber, Cornstarch, Sunflower Lecithin (emulsifier), Leavening (sodium Bicarbonate And Ammonium Bicarbonate), Salt, Natural Flavors, Iron (ferrous Fumarate), Sodium Metabisulfite (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (=) | |
| Total Fat | 11.29g (=) | |
| Saturated Fat | 4.84g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (=) | |
| Total Carbohydrates | 67.74g (+3.22g, +4.99%) | |
| Dietary Fiber | 9.7g (=) | |
| Sugars | 25.81g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.48mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Whole Grain Wheat Flour, Sugar, Vegetable Fat (palm), Wheat Bran, Honey, Wheat Fiber, Cornstarch, Sunflower Lecithin (emulsifier), Leavening (sodium Bicarbonate And Ammonium Bicarbonate), Salt, Dextrose, Iron (ferrous Fumarate), Cinnamon, Natural Flavors, Sodium Metabisulphite (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-7.00kcal, -1.67%) | |
| Total Fat | 17.65g (+6.36g, +56.33%) | |
| Saturated Fat | 7.35g (+2.51g, +51.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (-13.00mg, -2.69%) | |
| Total Carbohydrates | 61.76g (-2.76g, -4.28%) | |
| Dietary Fiber | 0.0g (-9.70g, -100.00%) | |
| Sugars | 29.41g (+3.60g, +13.95%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-3.51g, -54.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.06mg (-2.42mg, -69.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Water, Palm Shortening (palm Oil, Palm Olein Oil), Sprinkles [sugar, Wheat Flour, Wheat Starch, Sunflower Oil, Dextrose, Fruit And Vegetable Juice (color)], Palm Oil, Invert Sugar, Expeller Pressed Canola Oil, Contains Less Than 2% Of Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda, Natural Flavors, Oat Bran, Oat Hull Fiber, Salt, Sodium Alginate, Sorghum Flour, Soy Lecithin (emulsifier), Wheat Starch, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (-10.00kcal, -2.39%) | |
| Total Fat | 9.09g (-2.20g, -19.49%) | |
| Saturated Fat | 6.82g (+1.98g, +40.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+16.00mg, +3.31%) | |
| Total Carbohydrates | 72.73g (+8.21g, +12.72%) | |
| Dietary Fiber | 13.6g (+3.90g, +40.21%) | |
| Sugars | 27.27g (+1.46g, +5.66%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-1.90g, -29.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.64mg (-1.84mg, -52.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.464mg | |
| Niacin | 9.091mg | |
| Vitamin B-6 | 0.909mg | |
| Ingredients | ||
|---|---|---|
Cereal (rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavor, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin]), Soluble Corn Fiber, Pretzel Pieces (enriched Wheat Flour [flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Dextrin, Salt, Canola Oil, Malt Syrup), Sugar, Corn Syrup, Partially Hydrogenated Palm Kernel And Sunflower Oil, Rice, Fructose, Dextrose, Contains 2% Or Less Of Cocoa (processed With Alkali), Sorbitol, Glycerin, Natural And Artificial Flavors, Whey, Salt, Soy Lecithin, Caramel Color, Malt Flavor, Niacinamide, Bht (preservative), Vitamin B6 (pyridoxine Hydrochloride), Iron, Riboflavin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (-10.00kcal, -2.39%) | |
| Total Fat | 9.09g (-2.20g, -19.49%) | |
| Saturated Fat | 6.82g (+1.98g, +40.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+16.00mg, +3.31%) | |
| Total Carbohydrates | 72.73g (+8.21g, +12.72%) | |
| Dietary Fiber | 13.6g (+3.90g, +40.21%) | |
| Sugars | 27.27g (+1.46g, +5.66%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-1.90g, -29.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.64mg (-1.84mg, -52.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.464mg | |
| Niacin | 9.091mg | |
| Vitamin B-6 | 0.909mg | |
| Ingredients | ||
|---|---|---|
Cereal (rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavor, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin]), Soluble Corn Fiber, Pretzel Pieces (enriched Wheat Flour [flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Dextrin, Salt, Canola Oil, Malt Syrup), Sugar, Corn Syrup, Partially Hydrogenated Palm Kernel And Sunflower Oil, Rice, Fructose, Dextrose, Contains 2% Or Less Of Cocoa (processed With Alkali), Sorbitol, Glycerin, Natural And Artificial Flavors, Whey, Salt, Soy Lecithin, Caramel Color, Malt Flavor, Niacinamide, Bht (preservative), Vitamin B6 (pyridoxine Hydrochloride), Iron, Riboflavin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-19.00kcal, -4.53%) | |
| Total Fat | 14.29g (+3.00g, +26.57%) | |
| Saturated Fat | 2.86g (-1.98g, -40.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (+2.00mg, +0.41%) | |
| Total Carbohydrates | 62.86g (-1.66g, -2.57%) | |
| Dietary Fiber | 2.9g (-6.80g, -70.10%) | |
| Sugars | 17.14g (-8.67g, -33.59%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-0.74g, -11.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (-0.91mg, -26.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Corn Syrup, Corn Starch, Molasses, Spices, Salt, Sodium Bicarbonate, Caramel Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (-8.00kcal, -1.91%) | |
| Total Fat | 10.71g (-0.58g, -5.14%) | |
| Saturated Fat | 5.36g (+0.52g, +10.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 496.0mg (+12.00mg, +2.48%) | |
| Total Carbohydrates | 75.0g (+10.48g, +16.24%) | |
| Dietary Fiber | 0.0g (-9.70g, -100.00%) | |
| Sugars | 39.29g (+13.48g, +52.23%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.88g, -44.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-3.48mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Marshmallow (corn Syrup, Sugar, Invert Sugar, Fructose, Water, Gelatin, Artificial Vanilla Flavor, Salt), Crisp Rice Cereal (rice, Sugar, Corn Syrup, Salt, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Niacin [niacinamide], Pyridoxine Hydrochloride [vitamin B6], Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C [sodium Ascorgate], Vitamin D, Ferric Orthophosphate [iron], Zinc [zinc Oxide]), Margarine (palm Oil, Water, Salt, Vegetable Monoglycerides, Whey Solids, Sodium Benzoate [preservative], Natural And Artificial Flavor, Citric Acid, Beta Carotene [color], Vitamin A Palmitate Added), Fudge Drizzle (sugar, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Osy Lecithin Added As An Emulsifier, Monoglycerides, Artificial Color [titanium Dioxide], Artificial And Natural Flavors, Dextrose, Carmine, Yellow 5 Lake, Fd&c Blue 1), Sprinkles (sugar, Cornstarch, Hydrogenated Palm Kernel Oil, Soya Lecithin, Gum Arabic, Confectioner's Glaze, And May Contain Alkalized Cocoa Powder, Glucose, F D & C Colors: Yellow Dye #6, Yellow Dye #5, Blue #1 Dye, Red #3 Dye [erythrosine], Red #40 Dye), Glycerin, Tbhq (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (-10.00kcal, -2.39%) | |
| Total Fat | 9.09g (-2.20g, -19.49%) | |
| Saturated Fat | 0.0g (-4.84g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+16.00mg, +3.31%) | |
| Total Carbohydrates | 72.73g (+8.21g, +12.72%) | |
| Dietary Fiber | 4.5g (-5.20g, -53.61%) | |
| Sugars | 31.82g (+6.01g, +23.29%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.64g, +40.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-3.48mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.773mg | |
| Niacin | 9.091mg | |
| Vitamin B-6 | 0.909mg | |
| Ingredients | ||
|---|---|---|
Cereal (rice, Sugar, Whole Wheat, Wheat Gluten, Malt Flavoring, Defatted Wheat Germ, Salt, Wheat Flour, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Whey), Corn Syrup, Fructose, Dextrose, Sugar, Dry Roasted Almonds, Roasted Peanuts (peanuts, Peanut Oil, Tbhq And Citric Acid To Preserve Freshness), Sunflower Oil With Tocopherols For Freshness, Honey, Contains Two Percent Or Less Of Glycerin, Sorbitol, Salt, Natural And Artificial Vanilla Flavor, Soy Lecithin, Niacinamide, Soy Protein Isolate, Nonfat Dry Milk, Bht To Preserve Freshness, Pyridoxine Hydrochloride [vitamin B6] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (-5.00kcal, -1.19%) | |
| Total Fat | 12.07g (+0.78g, +6.91%) | |
| Saturated Fat | 1.72g (-3.12g, -64.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 466.0mg (-18.00mg, -3.72%) | |
| Total Carbohydrates | 75.86g (+11.34g, +17.58%) | |
| Dietary Fiber | 3.4g (-6.30g, -64.95%) | |
| Sugars | 13.79g (-12.02g, -46.57%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+0.45g, +6.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.24mg (-2.24mg, -64.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Sugar, Vegetable Oil (soybean, Canola, Rice Bran), Brown Sugar Contains 2% Or Less Of: Fructose, Salt, Butter (cream, Salt), Molasses, Distilled Monoglycerides, Yeast, Baking Soda, Natural And Artificial Flavor, Nonfat Dry Milk, Glyceryl Triacetate, Color Added, Trisodium Phosphate, Yellow Corn Flour, Calcium Carbonate, Barley Malt Syrup Freshness Preserved By Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-19.00kcal, -4.53%) | |
| Total Fat | 10.0g (-1.29g, -11.43%) | |
| Saturated Fat | 5.0g (+0.16g, +3.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-17.00mg, -3.51%) | |
| Total Carbohydrates | 70.0g (+5.48g, +8.49%) | |
| Dietary Fiber | 3.3g (-6.40g, -65.98%) | |
| Sugars | 23.33g (-2.48g, -9.61%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (-1.08mg, -31.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Shortening (may Contain One Or More Of The Following Partially Hydrogenated Fats: Soybeans, Palm Or Sunflower), Invert Syrup, Iodized Salt, Ammonium Bicarbonate As Leavening Agent, Sodium Bicarbonate As Ph Regulator And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (-5.00kcal, -1.19%) | |
| Total Fat | 10.34g (-0.95g, -8.41%) | |
| Saturated Fat | 0.0g (-4.84g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 483.0mg (-1.00mg, -0.21%) | |
| Total Carbohydrates | 75.86g (+11.34g, +17.58%) | |
| Dietary Fiber | 3.4g (-6.30g, -64.95%) | |
| Sugars | 3.45g (-22.36g, -86.63%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+0.45g, +6.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.24mg (-2.24mg, -64.37%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Expeller Pressed Canola Oil, Sugar, Malt, Sea Salt, Ammonium Carbonate, Sodium Bicarbonate, Natural Butter Flavor (modified Corn Starch, Corn Maltodextrin, Fractionated Coconut Oil), Monocalcium Phosphate, Protease (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-19.00kcal, -4.53%) | |
| Total Fat | 8.33g (-2.96g, -26.22%) | |
| Saturated Fat | 0.0g (-4.84g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+16.00mg, +3.31%) | |
| Total Carbohydrates | 73.33g (+8.81g, +13.65%) | |
| Dietary Fiber | 3.3g (-6.40g, -65.98%) | |
| Sugars | 23.33g (-2.48g, -9.61%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+0.12mg, +3.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Whole Grain Wheat Flour, Canola Oil (contains Ascorbic Acid And Rosemary Extract) And Or Soybean Oil (contains Tbhq), High Fructose Corn Syrup Salt, Honey, Contains Two Percent Or Less Of: Baking Soda, Artificial Flavor, Soy Lecithin (an Emulsifier), Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+4.00kcal, +0.95%) | |
| Total Fat | 14.08g (+2.79g, +24.71%) | |
| Saturated Fat | 5.28g (+0.44g, +9.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 458.0mg (-26.00mg, -5.37%) | |
| Total Carbohydrates | 70.42g (+5.90g, +9.14%) | |
| Dietary Fiber | 3.5g (-6.20g, -63.92%) | |
| Sugars | 24.65g (-1.16g, -4.49%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (+0.59g, +9.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.54mg (-0.94mg, -27.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sugar, Vegetable Shortening (contains Palm Oil, Soybean Oil, Canola Oil, Tocopherols [added As An Antioxidant]), High Fructose Corn Syrup, Salt, Lecithin (an Emulsifier), Leavenings (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Natural And Artificial Flavors, Artificial Color (fd&c Yellow #5 & #6), Eggs, Agar Agar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+4.00kcal, +0.95%) | |
| Total Fat | 14.08g (+2.79g, +24.71%) | |
| Saturated Fat | 5.28g (+0.44g, +9.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 458.0mg (-26.00mg, -5.37%) | |
| Total Carbohydrates | 70.42g (+5.90g, +9.14%) | |
| Dietary Fiber | 3.5g (-6.20g, -63.92%) | |
| Sugars | 24.65g (-1.16g, -4.49%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (+0.59g, +9.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.54mg (-0.94mg, -27.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sugar, Vegetable Shortening (contains Palm Oil, Soybean Oil, Canola Oil, Tocopherols [added As An Antioxidant]), High Fructose Corn Syrup, Salt, Lecithin (an Emulsifier), Leavenings (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Natural And Artificial Flavors, Artificial Color (fd&c Yellow #5 & #6), Eggs, Agar Agar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-19.00kcal, -4.53%) | |
| Total Fat | 8.33g (-2.96g, -26.22%) | |
| Saturated Fat | 3.33g (-1.51g, -31.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-17.00mg, -3.51%) | |
| Total Carbohydrates | 73.33g (+8.81g, +13.65%) | |
| Dietary Fiber | 6.7g (-3.00g, -30.93%) | |
| Sugars | 23.33g (-2.48g, -9.61%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.55g, +55.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (-1.08mg, -31.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Oat Bran, Brown Rice Syrup, Apples, Sugar, Whole Oat Flour, Butter (cream, Salt), Expeller Pressed Canola Oil, Sea Salt, Palm Kernel Oil, Tapioca Syrup, Salt, Cinnamon, Sunflower Lecithin, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-19.00kcal, -4.53%) | |
| Total Fat | 8.0g (-3.29g, -29.14%) | |
| Saturated Fat | 4.0g (-0.84g, -17.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+16.00mg, +3.31%) | |
| Total Carbohydrates | 76.0g (+11.48g, +17.79%) | |
| Dietary Fiber | 4.0g (-5.70g, -58.76%) | |
| Sugars | 24.0g (-1.81g, -7.01%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-2.45g, -37.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.88mg (-0.60mg, -17.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Invert Sugar, Sugar, Glycerin, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Maltodextrin, Dextrose, Cocoa (processed With Alkali), Contains 2% Or Less Of Modified Corn Starch, Nonfat Milk, Natural Flavors, Modified Tapioca Starch, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Datem, Mono And Diglycerides, Cellulose Gum, Cellulose Gel, Cornstarch, Caramel Color, Gum Acacia, Cocoa Butter, Bht (preservative) | ||