H E B Carne Guisada Seasoned Beef In Gravy, Carne Guisada by H E Butt Grocery Company: Similar Foods

Product:
Carne Guisada Seasoned Beef In Gravy, Carne Guisada
Brand:
H E B
Maker:
H E Butt Grocery Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2632834/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal
Total Fat3.1g
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 31.0mg
Sodium 124.0mg
Total Carbohydrates 2.65g
Dietary Fiber 0.0g
Sugars 0.88g
Sugars, added N/A
Protein 11.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg
Iron, Fe1.77mg
Potassium, K195.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Beef, Water, Onion, Tomato Paste (tomatoes, Citric Acid), Garlic, Cultured Dextrose, Maltodextrin, Soybean Oil, Potato Starch, Spices, Beef Base (beef Stock Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat), Xanthan Gum, Yeast Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.35
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (+2.00kcal, +2.27%)
Total Fat0.98g (-2.12g, -68.39%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-23.00mg, -74.19%)
Sodium 122.0mg (-2.00mg, -1.61%)
Total Carbohydrates 17.65g (+15.00g, +566.04%)
Dietary Fiber 1.6g (+1.60g)
Sugars 5.88g (+5.00g, +568.18%)
Sugars, added N/A
Protein 4.31g (-7.19g, -62.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.78mg (-0.99mg, -55.93%)
Potassium, K192.0mg (-3.00mg, -1.54%)
Vitamin D, IU0.0IU
Ingredients
Cooked Brown Rice (water, Brown Rice), Green Peas, Onion, Carrots, Red Bell Pepper, Yellow Corn, Cooked Chicken (skinless Chicken Breast, Water, Rice Starch, Canola Oil, Salt, Garlic, Lemon Juice), Sweet And Savory Sauce (hoisin Sauce [brown Sugar, Water, Red Miso {water, Soybeans, Rice, Salt, Alcohol}, Molasses, Tamari Soy Sauce {water, Soybeans, Salt, Alcohol}, Apple Cider Vinegar, Garlic Puree {garlic, Water}, Ginger Puree {ginger, Water, Salt}, Plum Juice Concentrate, Spice, Arrowroot, Inactive Yeast], Water, Ginger Puree [ginger], Sugar, Rice Vinegar, Lime Juice Concentrate [pasteurized Pure Lime Juice From Concentrate, Water], Sesame Oil, Guar Gum, Cayenne Pepper), Pineapple, Cooked Red Quinoa (water, Red Quinoa)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.10
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-26.00kcal, -29.55%)
Total Fat0.44g (-2.66g, -85.81%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-4.00mg, -12.90%)
Sodium 133.0mg (+9.00mg, +7.26%)
Total Carbohydrates 1.77g (-0.88g, -33.21%)
Dietary Fiber 0.0g (=)
Sugars 1.77g (+0.89g, +101.14%)
Sugars, added N/A
Protein 12.39g (+0.89g, +7.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (-12.00mg, -66.67%)
Iron, Fe0.0mg (-1.77mg, -100.00%)
Potassium, K205.0mg (+10.00mg, +5.13%)
Vitamin D, IU0.0IU
Ingredients
Scallops
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.31
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+10.00kcal, +11.36%)
Total Fat2.15g (-0.95g, -30.65%)
Saturated Fat 0.61g (-0.27g, -30.68%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-14.00mg, -45.16%)
Sodium 150.0mg (+26.00mg, +20.97%)
Total Carbohydrates 12.88g (+10.23g, +386.04%)
Dietary Fiber 2.5g (+2.50g)
Sugars 1.84g (+0.96g, +109.09%)
Sugars, added N/A
Protein 7.06g (-4.44g, -38.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (=)
Iron, Fe0.92mg (-0.85mg, -48.02%)
Potassium, K193.0mg (-2.00mg, -1.03%)
Vitamin D, IU0.0IU
Ingredients
Cooked Grain Blend (water, Brown Rice, White Rice, Red Rice, Amaranth), Braised, Seasoned Beef (beef, Water, Contains Less Than 2% Of: Brown Sugar, Sea Salt, Sunflower Lecithin, Olive Oil, Dried Onion And Garlic, Black Pepper, Rosemary, Extractives Of Rosemary, Celery, And Black Pepper), Tomatoes, Three Chile Barbacoa Sauce (water, Fire Roasted Tomatoes, Apple Cider Vinegar, Onions, Ancho Chile, Garlic, Expeller Pressed Canola Oil, Contains Less Than 2% Of: Salt, Guajillo Chile, Tomato Paste, Molasses, Chipotle Chile, Cane Sugar, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Oregano, Cumin, Cinnamon), Onions, Red Bell Peppers, Cooked Black Beans (water, Black Beans), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.51
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (-24.00kcal, -27.27%)
Total Fat4.09g (+0.99g, +31.94%)
Saturated Fat 2.27g (+1.39g, +157.95%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-17.00mg, -54.84%)
Sodium 114.0mg (-10.00mg, -8.06%)
Total Carbohydrates 6.36g (+3.71g, +140.00%)
Dietary Fiber 1.8g (+1.80g)
Sugars 3.64g (+2.76g, +313.64%)
Sugars, added N/A
Protein 0.91g (-10.59g, -92.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (=)
Iron, Fe0.36mg (-1.41mg, -79.66%)
Potassium, K191.0mg (-4.00mg, -2.05%)
Vitamin D, IU0.0IU
Ingredients
Red Pepper, Green Pepper, Onion, Tomato Chipotle Butter Dollop (butter [pasteurized Cream, Salt], Tomato Chipotle Blend [dehydrated Tomato, Dehydrated Garlic, Salt, Spices {red Pepper, Rosemary, Basil}, Dehydrated Honey {cane Sugar, Honey}, Natural Balsamic Vinegar Type Flavoring {maltodextrin, Silicon Dioxide}, Distilled White Vinegar Powder {maltodextrin, White Distilled Vinegar}])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.74
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+18.00kcal, +20.45%)
Total Fat4.31g (+1.21g, +39.03%)
Saturated Fat 1.96g (+1.08g, +122.73%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-4.00mg, -12.90%)
Sodium 149.0mg (+25.00mg, +20.16%)
Total Carbohydrates 10.59g (+7.94g, +299.62%)
Dietary Fiber 0.8g (+0.80g)
Sugars 1.96g (+1.08g, +122.73%)
Sugars, added N/A
Protein 7.06g (-4.44g, -38.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-6.00mg, -33.33%)
Iron, Fe0.78mg (-0.99mg, -55.93%)
Potassium, K188.0mg (-7.00mg, -3.59%)
Vitamin D, IU0.0IU
Ingredients
Cooked Brown Rice (water, Brown Rice), Cooked Chicken (skinless Chicken Breast, Water, Rice Starch, Canola Oil, Salt, Garlic, Lemon Juice), Tikka Masala Sauce (tomatoes In Juice [tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid], Tomatoes, Heavy Cream [cream, Milk], Tomato Puree [tomatoes, Naturally Derived Citric Acid], Onion, Unsalted Butter [cream {milk}, Natural Flavoring], Canola Oil, Cashews, Water, Sugar, Garlic Puree [garlic], Ginger Puree [ginger], Salt, Cumin, Garam Masala, Ground Turmeric, Fenugreek Leaves, Chili Powder), Green Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.00
All Nutrients Per 100g (3.527 oz)
Calories 81.0kcal (-7.00kcal, -7.95%)
Total Fat7.11g (+4.01g, +129.35%)
Saturated Fat 0.51g (-0.37g, -42.05%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-26.00mg, -83.87%)
Sodium 137.0mg (+13.00mg, +10.48%)
Total Carbohydrates 4.57g (+1.92g, +72.45%)
Dietary Fiber 1.0g (+1.00g)
Sugars 2.54g (+1.66g, +188.64%)
Sugars, added N/A
Protein 1.02g (-10.48g, -91.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+14.00mg, +77.78%)
Iron, Fe0.51mg (-1.26mg, -71.19%)
Potassium, K195.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Ronaine Lettuce, Iceberg Lettuce, Ranch Dressing (nonfat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Taploca Starch, Carrageenan, Locust Bean Gum, Culture) Canola Oil, Water, Egg Yolk, Distilled Vinegar, Seasoning Blend (salt, Maltodextrin, Modified Corn Starch, Dried Garlic, Dried Onion, Disodium Inosinate And Guanylale, Natural Flavor, Autolyzed Yeast Extract, Spice, Parsley, Buttermilk Powder, Guar Gum), Contains Less Than 2% Of: Sugar, Salt, Cultured Skim Milk Powder, Disodium Phosphate, Phosphoric Acid, Xanthan Gum, Potassium Sorbate (to Protect Quality) Mustard Flour, Maltodextrin, Guar Gum), Tomatoes Cucumber, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.22
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (+21.00kcal, +23.86%)
Total Fat6.09g (+2.99g, +96.45%)
Saturated Fat 3.81g (+2.93g, +332.95%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-9.00mg, -29.03%)
Sodium 147.0mg (+23.00mg, +18.55%)
Total Carbohydrates 10.91g (+8.26g, +311.70%)
Dietary Fiber 1.3g (+1.30g)
Sugars 1.02g (+0.14g, +15.91%)
Sugars, added N/A
Protein 3.05g (-8.45g, -73.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-5.00mg, -27.78%)
Iron, Fe0.58mg (-1.19mg, -67.23%)
Potassium, K193.0mg (-2.00mg, -1.03%)
Vitamin D, IU0.0IU
Ingredients
Potato, Carrot, Celery, Brown Ale (water, Malted Barley, Hops, Yeast), Water, Onion, Butter (pasteurized Sweet Cream, Lactic Acid) (milk), Cooked Seasoned Beef (beef, Water, Salt), Cream (milk), Lamb, Brown Rice Flour (brown Rice), Beef Base (oven Roasted Beef With Natural Juices, Onions, Dehydrated Potatoes, Yeast Extract, Salt, Sunflower Oil, Dehydrated Vegetables [carrots, Onions], Lemon Juice Concentrate, Natural Flavoring), Garlic (garlic, Water, Citric Acid), Rosemary, Sea Salt (salt, Magnesium Carbonate), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.00
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (-9.00kcal, -10.23%)
Total Fat0.62g (-2.48g, -80.00%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 121.0mg (-3.00mg, -2.42%)
Total Carbohydrates 14.58g (+11.93g, +450.19%)
Dietary Fiber 3.8g (+3.80g)
Sugars 2.5g (+1.62g, +184.09%)
Sugars, added N/A
Protein 4.17g (-7.33g, -63.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+5.00mg, +27.78%)
Iron, Fe1.25mg (-0.52mg, -29.38%)
Potassium, K195.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filtered Water, Diced Tomatoes In Juice* (diced Tomatoes*, Tomato Juice*, Citric Acid, Calcium Chloride), Onion*, Red Peppers*, Chickpeas*, Black Beluga Lentils*, Red Lentils*, Brown Lentils*, Carrot Juice*, Tomato Paste*, Potato Starch*, Apple Cider Vinegar*, Onion Powder*, Onion Puree* (onions*, Filtered Water), Ginger Puree* (ginger*, Filtered Water), Date Paste*, Garlic Powder*, Paprika*, Sea Salt, Fenugreek*, Chili Powder* (spices*, Sea Salt, Dehydrated Garlic*), Coriander*, Cayenne Pepper*, Cumin*, Chipotle*, Black Pepper*, Ginger*, Cardamom*, Cloves*, Turmeric*, Cinnamon* *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.24
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (=)
Total Fat0.88g (-2.22g, -71.61%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (=)
Sodium 159.0mg (+35.00mg, +28.23%)
Total Carbohydrates 2.65g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 16.81g (+5.31g, +46.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+5.00mg, +27.78%)
Iron, Fe0.35mg (-1.42mg, -80.23%)
Potassium, K205.0mg (+10.00mg, +5.13%)
Vitamin D, IU0.0IU
Ingredients
Eu Organic Bay Scallops (argopecten Purpuratus
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.41
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (+9.00kcal, +10.23%)
Total Fat3.08g (-0.02g, -0.65%)
Saturated Fat 0.88g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-22.00mg, -70.97%)
Sodium 150.0mg (+26.00mg, +20.97%)
Total Carbohydrates 11.45g (+8.80g, +332.08%)
Dietary Fiber 2.2g (+2.20g)
Sugars 2.2g (+1.32g, +150.00%)
Sugars, added N/A
Protein 5.73g (-5.77g, -50.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+4.00mg, +22.22%)
Iron, Fe0.75mg (-1.02mg, -57.63%)
Potassium, K185.0mg (-10.00mg, -5.13%)
Vitamin D, IU0.0IU
Ingredients
Sauce (tomatoes, Tomato Puree, Water, Onions, Green Bell Peppers, Garlic, Tomato Paste, Natural Flavorings, Olive Oil, Salt, Sugar), Cooked Macaroni (water, Durum Wheat Semolina), Cooked Ground Beef, Salt, Natural Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.03
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-6.00kcal, -6.82%)
Total Fat1.03g (-2.07g, -66.77%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 132.0mg (+8.00mg, +6.45%)
Total Carbohydrates 15.0g (+12.35g, +466.04%)
Dietary Fiber 2.4g (+2.40g)
Sugars 2.06g (+1.18g, +134.09%)
Sugars, added N/A
Protein 3.24g (-8.26g, -71.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+2.00mg, +11.11%)
Iron, Fe1.47mg (-0.30mg, -16.95%)
Potassium, K180.0mg (-15.00mg, -7.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Pearl Barley (gluten), Water, Soybeans, Crushed Tomatoes, Mushrooms, Red Bell Peppers, Red Onions, Butternut Squash, Rice Starch, Dried Yeast, Tomato Paste, Organic Coconut Sugar, Apple Cider Vinegar, Cashews, Sea Salt, Spices (including Paprika), Onion Powder, Garlic Powder, Smoked Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.08
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-6.00kcal, -6.82%)
Total Fat1.03g (-2.07g, -66.77%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 132.0mg (+8.00mg, +6.45%)
Total Carbohydrates 15.0g (+12.35g, +466.04%)
Dietary Fiber 2.4g (+2.40g)
Sugars N/A
Sugars, added N/A
Protein 3.24g (-8.26g, -71.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+2.00mg, +11.11%)
Iron, Fe1.47mg (-0.30mg, -16.95%)
Potassium, K180.0mg (-15.00mg, -7.69%)
Vitamin D, IU0.0IU
Other Nutrients
Sugars, Total2.06g
Ingredients
Cooked Pearl Barley (gluten), Water, Soybeans, Crushed Tomatoes, Mushrooms, Red Bell Peppers, Red Onions, Butternut Squash, Rice Starch, Dried Yeast, Tomato Paste, Organic Coconut Sugar, Apple Cider Vinegar, Cashews, Sea Salt, Spices (including Paprika), Onion Powder, Garlic Powder, Smoked Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-6.00kcal, -6.82%)
Total Fat3.27g (+0.17g, +5.48%)
Saturated Fat 0.41g (-0.47g, -53.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 143.0mg (+19.00mg, +15.32%)
Total Carbohydrates 9.8g (+7.15g, +269.81%)
Dietary Fiber 2.4g (+2.40g)
Sugars 2.04g (+1.16g, +131.82%)
Sugars, added N/A
Protein 2.86g (-8.64g, -75.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+3.00mg, +16.67%)
Iron, Fe0.82mg (-0.95mg, -53.67%)
Potassium, K204.0mg (+9.00mg, +4.62%)
Vitamin D, IU0.0IU
Ingredients
Ingredients Romaine Lettuce, Hummus (fresh Steamed Chickpeas,sunflower Oil,olive Oil,sesame Tahini,water, Sea Salt,citric Acid, Garlic,guar Gum,cumin, Sesame Seeds) Roasted Bell Pepper Strips (peppers Water,sea Salt,citric Acid,calcium Chloride), Ancient Grains & Rice (cooked Brown Rice,cooked Whole Green Lentil, Buckwheat Seeds, Water,cooked Millet,cooked Red Quinoa,cooked Sorghum,flax Seeds, Refined Sunflower Oil,chia Seeds, Garlic Oleoresin,salt), Tomatoes, Cucumber,carrots,sesame,sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.83
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (+4.00kcal, +4.55%)
Total Fat2.6g (-0.50g, -16.13%)
Saturated Fat 0.4g (-0.48g, -54.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 128.0mg (+4.00mg, +3.23%)
Total Carbohydrates 16.0g (+13.35g, +503.77%)
Dietary Fiber 4.7g (+4.70g)
Sugars 1.9g (+1.02g, +115.91%)
Sugars, added N/A
Protein 3.8g (-7.70g, -66.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.0mg
Calcium, Ca35.0mg (+17.00mg, +94.44%)
Iron, Fe1.2mg (-0.57mg, -32.20%)
Potassium, K197.0mg (+2.00mg, +1.03%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.6g
Fatty acids, total polyunsaturated0.4g
Ingredients
Cooked Red Quinoa (water, Red Quinoa), Cooked Lentils (water, Lentils), Water, Red Potatoes, Roasted Red Onions, Kale, Red Bell Peppers, Cooked Black Beans, Zucchini, Corn, Extra Virgin Olive Oil, Parsley, Jalapeno Peppers, Cilantro, White Distilled Vinegar, Dried Garlic, Cornstarch, Roasted Onions, Roasted Red Peppers, Carrots, Celery, Sea Salt, Cumin, Crushed Red Pepper, Oregano, Leek Juice Concentrate, Dried Tomato, Dried Green Peppers, Lemon Juice, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.32
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-17.00kcal, -19.32%)
Total Fat0.44g (-2.66g, -85.81%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+4.00mg, +12.90%)
Sodium 150.0mg (+26.00mg, +20.97%)
Total Carbohydrates 0.0g (-2.65g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 15.04g (+3.54g, +30.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.0mg (-1.77mg, -100.00%)
Potassium, K212.0mg (+17.00mg, +8.72%)
Vitamin D, IU0.0IU
Ingredients
Flounder, Water, Sodium Tripolyphosphate (to Retain Moisture)