Double Blue Skinless And Boneless Tilapia Fillets by H & T Seafood, Inc: Similar Foods

Product:
Skinless And Boneless Tilapia Fillets
Brand:
Double Blue
Maker:
H & T Seafood, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1926516/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal
Total Fat2.21g
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 35.0mg
Sodium 66.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 17.7g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca0.0mg
Iron, Fe0.32mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia Fillets (farm Raised), Carbon Monoxide (for Coloring) Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (=)
Total Fat2.21g (=)
Saturated Fat 0.88g (=)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (=)
Sodium 66.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.7g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia Fillets, Carbon Monoxide (to Retain Natural Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.74
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (+1.00kcal, +1.14%)
Total Fat2.23g (+0.02g, +0.90%)
Saturated Fat 0.89g (+0.01g, +1.14%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+1.00mg, +2.86%)
Sodium 67.0mg (+1.00mg, +1.52%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (+0.16g, +0.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salmon Fillets
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.28
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (=)
Total Fat0.88g (-1.33g, -60.18%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (=)
Sodium 66.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.35g (+2.65g, +14.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Halibut Fillets, Contains Halibut Fish
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.58
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (=)
Total Fat2.21g (=)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+5.00mg, +14.29%)
Sodium 58.0mg (-8.00mg, -12.12%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.81g (-0.89g, -5.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (=)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Hoki
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.71
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-8.00kcal, -9.09%)
Total Fat0.44g (-1.77g, -80.09%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (=)
Sodium 71.0mg (+5.00mg, +7.58%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.7g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.32mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Wild Cod Fillets
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.92
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-8.00kcal, -9.09%)
Total Fat0.45g (-1.76g, -79.64%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+1.00mg, +2.86%)
Sodium 71.0mg (+5.00mg, +7.58%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (+0.16g, +0.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.2mg (+2.10mg, +190.91%)
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cod
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.80
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-6.00kcal, -6.82%)
Total Fat0.59g (-1.62g, -73.30%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-3.00mg, -8.57%)
Sodium 74.0mg (+8.00mg, +12.12%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.41g (+1.71g, +9.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.32mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cod
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.08
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (+9.00kcal, +10.23%)
Total Fat1.33g (-0.88g, -39.82%)
Saturated Fat 0.02g (-0.86g, -97.73%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (=)
Sodium 62.0mg (-4.00mg, -6.06%)
Total Carbohydrates 0.27g (+0.27g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.35g (+2.65g, +14.97%)
Core Vitamins and Minerals
Vitamin A, IU4.0IU (+4.00IU)
Vitamin C, total ascorbic acid0.1mg (-1.00mg, -90.91%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.32mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Snapper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.16
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (+1.00kcal, +1.14%)
Total Fat0.89g (-1.32g, -59.73%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+10.00mg, +28.57%)
Sodium 62.0mg (-4.00mg, -6.06%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.64g (+1.94g, +10.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.32mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Contains Fish
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.54
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (+1.00kcal, +1.14%)
Total Fat1.79g (-0.42g, -19.00%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+10.00mg, +28.57%)
Sodium 62.0mg (-4.00mg, -6.06%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.43g (+3.73g, +21.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.32mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chunk White Albacore Tuna (fish), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.37
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (-11.00kcal, -12.50%)
Total Fat0.55g (-1.66g, -75.11%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+1.00mg, +2.86%)
Sodium 71.0mg (+5.00mg, +7.58%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.13g (+0.43g, +2.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.6mg (+1.50mg, +136.36%)
Calcium, Ca0.0mg (=)
Iron, Fe0.2mg (-0.12mg, -37.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cod (gadus Macrocephalus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.86
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (+9.00kcal, +10.23%)
Total Fat0.88g (-1.33g, -60.18%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-8.00mg, -22.86%)
Sodium 64.0mg (-2.00mg, -3.03%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.24g (+3.54g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.32mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Flying Fish
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.21
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-8.00kcal, -9.09%)
Total Fat0.88g (-1.33g, -60.18%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+5.00mg, +14.29%)
Sodium 75.0mg (+9.00mg, +13.64%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.58g (+0.88g, +4.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.32mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Haddock
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.48
All Nutrients Per 100g (3.527 oz)
Calories 84.0kcal (-4.00kcal, -4.55%)
Total Fat0.88g (-1.33g, -60.18%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+4.00mg, +11.43%)
Sodium 65.0mg (-1.00mg, -1.52%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.58g (+0.88g, +4.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.2mg (+2.10mg, +190.91%)
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe0.24mg (-0.08mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wild Cod Fillet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.92
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (=)
Total Fat1.77g (-0.44g, -19.91%)
Saturated Fat 0.44g (-0.44g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+14.00mg, +40.00%)
Sodium 71.0mg (+5.00mg, +7.58%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.7g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.32mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia, Carbon Monoxide (to Enhance Color)