Guerrero Carb Watch Flour Tortillas by Guerrero Tortilleria: Similar Foods

Product:
Carb Watch Flour Tortillas
Brand:
Guerrero
Maker:
Guerrero Tortilleria

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2596980/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal
Total Fat7.58g
Saturated Fat 3.03g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 667.0mg
Total Carbohydrates 39.39g
Dietary Fiber 27.3g
Sugars 0.0g
Sugars, added N/A
Protein 12.12g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg
Iron, Fe1.21mg
Potassium, K61.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated3.03g
Ingredients
Water, Modified Wheat Starch, Wheat Flour, Vital Wheat Gluten, Wheat Gluten Isolate, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Cracked Flaxseed, Contains 1% Or Less Of: Salt, Sodium Acid Pyrophosphate, Baking Soda, Distilled Monoglyceride, Fumaric Acid, Cellulose Gum, Sucralose, And Calcium Propionate And Sorbic Acid (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (=)
Total Fat7.58g (=)
Saturated Fat 3.03g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (=)
Total Carbohydrates 39.39g (=)
Dietary Fiber 27.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.12g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (=)
Iron, Fe1.21mg (=)
Potassium, K61.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated3.03g (=)
Ingredients
Water, Modified Wheat Starch, Wheat Flour, Vital Wheat Gluten, Wheat Gluten Isolate, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Cracked Flaxseed, Contains 1% Or Less Of: Salt, Sodium Acid Pyrophosphate, Baking Soda, Distilled Monoglyceride, Fumaric Acid, Cellulose Gum, Sucralose, And Calcium Propionate And Sorbic Acid (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.21
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (=)
Total Fat11.36g (+3.78g, +49.87%)
Saturated Fat 0.0g (-3.03g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 659.0mg (-8.00mg, -1.20%)
Total Carbohydrates 36.36g (-3.03g, -7.69%)
Dietary Fiber 34.1g (+6.80g, +24.91%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.91g (+3.79g, +31.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (-4.00mg, -2.63%)
Iron, Fe2.27mg (+1.06mg, +87.60%)
Potassium, K34.0mg (-27.00mg, -44.26%)
Vitamin D, IU0.0IU
Ingredients
Water, Resistant Wheat Starch, Wheat Protein, Canola Oil, Milled Flaxseed, Contains 2% Or Less Of: Leavening (calcium Acid Pyrophosphate, Calcium Sulfate, Potassium Bicarbonate, Calcium Carbonate), Allulose, Salt, Fava Bean Protein, Yeast, Guar Gum, Calcium Propionate And Fumaric Acid (to Retain Freshness), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.86
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-19.00kcal, -10.44%)
Total Fat8.14g (+0.56g, +7.39%)
Saturated Fat 2.33g (-0.70g, -23.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 698.0mg (+31.00mg, +4.65%)
Total Carbohydrates 41.86g (+2.47g, +6.27%)
Dietary Fiber 34.9g (+7.60g, +27.84%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.63g (-0.49g, -4.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (+11.00mg, +7.24%)
Iron, Fe1.16mg (-0.05mg, -4.13%)
Potassium, K70.0mg (+9.00mg, +14.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated3.49g (+0.46g, +15.18%)
Ingredients
Water, Modified Wheat Starch, Whole Wheat Flour, Wheat Gluten, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Wheat Gluten Isolate, Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Sucralose, Caramel Color, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.86
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-19.00kcal, -10.44%)
Total Fat8.14g (+0.56g, +7.39%)
Saturated Fat 2.33g (-0.70g, -23.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 698.0mg (+31.00mg, +4.65%)
Total Carbohydrates 41.86g (+2.47g, +6.27%)
Dietary Fiber 34.9g (+7.60g, +27.84%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.63g (-0.49g, -4.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (+11.00mg, +7.24%)
Iron, Fe1.16mg (-0.05mg, -4.13%)
Potassium, K70.0mg (+9.00mg, +14.75%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated3.49g (+0.46g, +15.18%)
Ingredients
Water, Modified Wheat Starch, Whole Wheat Flour, Wheat Gluten, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Wheat Gluten Isolate, Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Sucralose, Caramel Color, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.99
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-19.00kcal, -10.44%)
Total Fat6.98g (-0.60g, -7.92%)
Saturated Fat 2.33g (-0.70g, -23.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 698.0mg (+31.00mg, +4.65%)
Total Carbohydrates 34.88g (-4.51g, -11.45%)
Dietary Fiber 27.9g (+0.60g, +2.20%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.28g (+4.16g, +34.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (+11.00mg, +7.24%)
Iron, Fe2.79mg (+1.58mg, +130.58%)
Potassium, K47.0mg (-14.00mg, -22.95%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated3.49g (+0.46g, +15.18%)
Ingredients
Water, Modified Wheat Starch, Pea Protein, Whole Wheat Flour, Vital Wheat Gluten, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Wheat Gluten Isolate, Contains 2% Or Less Of: Salt, Sodium Acid Pyrophosphate, Baking Soda, Distilled Monoglyceride, Caramel Color, Cellulose Gum, Distilled Monoglycerides, Sucralose, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.99
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-19.00kcal, -10.44%)
Total Fat6.98g (-0.60g, -7.92%)
Saturated Fat 2.33g (-0.70g, -23.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 698.0mg (+31.00mg, +4.65%)
Total Carbohydrates 34.88g (-4.51g, -11.45%)
Dietary Fiber 27.9g (+0.60g, +2.20%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.28g (+4.16g, +34.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (+11.00mg, +7.24%)
Iron, Fe2.79mg (+1.58mg, +130.58%)
Potassium, K47.0mg (-14.00mg, -22.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated3.49g (+0.46g, +15.18%)
Ingredients
Water, Modified Wheat Starch, Pea Protein, Whole Wheat Flour, Vital Wheat Gluten, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Wheat Gluten Isolate, Contains 2% Or Less Of: Salt, Sodium Acid Pyrophosphate, Baking Soda, Distilled Monoglyceride, Caramel Color, Cellulose Gum, Distilled Monoglycerides, Sucralose, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.66
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-15.00kcal, -8.24%)
Total Fat5.95g (-1.63g, -21.50%)
Saturated Fat 2.38g (-0.65g, -21.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (=)
Total Carbohydrates 45.24g (+5.85g, +14.85%)
Dietary Fiber 31.0g (+3.70g, +13.55%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.9g (-0.22g, -1.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-9.00mg, -5.92%)
Iron, Fe1.43mg (+0.22mg, +18.18%)
Potassium, K24.0mg (-37.00mg, -60.66%)
Vitamin D, IU0.0IU
Ingredients
Water, Modified Wheat Starch, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Wheat Gluten Isolate, Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Natural Flavor, Sucralose, Fumaric Acid, And Calcium Propionate (preservative), Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.66
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-15.00kcal, -8.24%)
Total Fat5.95g (-1.63g, -21.50%)
Saturated Fat 2.38g (-0.65g, -21.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (=)
Total Carbohydrates 45.24g (+5.85g, +14.85%)
Dietary Fiber 31.0g (+3.70g, +13.55%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.9g (-0.22g, -1.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-9.00mg, -5.92%)
Iron, Fe1.43mg (+0.22mg, +18.18%)
Potassium, K24.0mg (-37.00mg, -60.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Modified Wheat Starch, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Wheat Gluten Isolate, Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Natural Flavor, Sucralose, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.66
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-15.00kcal, -8.24%)
Total Fat5.95g (-1.63g, -21.50%)
Saturated Fat 2.38g (-0.65g, -21.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (=)
Total Carbohydrates 45.24g (+5.85g, +14.85%)
Dietary Fiber 31.0g (+3.70g, +13.55%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.9g (-0.22g, -1.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-9.00mg, -5.92%)
Iron, Fe1.43mg (+0.22mg, +18.18%)
Potassium, K24.0mg (-37.00mg, -60.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Modified Wheat Starch, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Wheat Gluten Isolate, Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Natural Flavor, Sucralose, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.66
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-15.00kcal, -8.24%)
Total Fat5.95g (-1.63g, -21.50%)
Saturated Fat 2.38g (-0.65g, -21.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (=)
Total Carbohydrates 45.24g (+5.85g, +14.85%)
Dietary Fiber 31.0g (+3.70g, +13.55%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.9g (-0.22g, -1.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-9.00mg, -5.92%)
Iron, Fe1.43mg (+0.22mg, +18.18%)
Potassium, K24.0mg (-37.00mg, -60.66%)
Vitamin D, IU0.0IU
Ingredients
Water, Modified Wheat Starch, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Wheat Gluten Isolate, Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Natural And Artificial Flavor, Sucralose, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.49
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-21.00kcal, -11.54%)
Total Fat5.36g (-2.22g, -29.29%)
Saturated Fat 1.79g (-1.24g, -40.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-24.00mg, -3.60%)
Total Carbohydrates 46.43g (+7.04g, +17.87%)
Dietary Fiber 32.1g (+4.80g, +17.58%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (-1.41g, -11.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-9.00mg, -5.92%)
Iron, Fe1.43mg (+0.22mg, +18.18%)
Potassium, K36.0mg (-25.00mg, -40.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.79g (-1.24g, -40.92%)
Ingredients
Water, Modified Wheat Starch, Whole Wheat Flour, Vital Wheat Gluten, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Wheat Gluten Isolate, Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Natural And Artificial Flavor, Sucralose, Caramel Color, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness) ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.97
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-27.00kcal, -14.84%)
Total Fat8.45g (+0.87g, +11.48%)
Saturated Fat 2.82g (-0.21g, -6.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 704.0mg (+37.00mg, +5.55%)
Total Carbohydrates 42.25g (+2.86g, +7.26%)
Dietary Fiber 35.2g (+7.90g, +28.94%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.68g (+0.56g, +4.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca155.0mg (+3.00mg, +1.97%)
Iron, Fe1.13mg (-0.08mg, -6.61%)
Potassium, K56.0mg (-5.00mg, -8.20%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.41g (+1.41g)
Fatty acids, total polyunsaturated3.52g (+0.49g, +16.17%)
Ingredients
Water, Modified Wheat Starch, Whole Wheat Flour, Wheat Gluten, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Wheat Gluten Isolate, Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Sucralose, Caramel Color, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.97
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-27.00kcal, -14.84%)
Total Fat8.45g (+0.87g, +11.48%)
Saturated Fat 2.82g (-0.21g, -6.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 704.0mg (+37.00mg, +5.55%)
Total Carbohydrates 42.25g (+2.86g, +7.26%)
Dietary Fiber 35.2g (+7.90g, +28.94%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.68g (+0.56g, +4.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca155.0mg (+3.00mg, +1.97%)
Iron, Fe1.13mg (-0.08mg, -6.61%)
Potassium, K56.0mg (-5.00mg, -8.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.41g (+1.41g)
Fatty acids, total polyunsaturated3.52g (+0.49g, +16.17%)
Ingredients
Water, Modified Wheat Starch, Whole Wheat Flour, Wheat Gluten, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Wheat Gluten Isolate, Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Sucralose, Caramel Color, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.56
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+8.00kcal, +4.40%)
Total Fat8.33g (+0.75g, +9.89%)
Saturated Fat 4.76g (+1.73g, +57.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-24.00mg, -3.60%)
Total Carbohydrates 33.33g (-6.06g, -15.38%)
Dietary Fiber 33.3g (+6.00g, +21.98%)
Sugars 2.38g (+2.38g)
Sugars, added N/A
Protein 17.86g (+5.74g, +47.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+15.00mg, +9.87%)
Iron, Fe1.19mg (-0.02mg, -1.65%)
Potassium, K24.0mg (-37.00mg, -60.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated2.38g (+2.38g)
Fatty acids, total polyunsaturated1.19g (-1.84g, -60.73%)
Ingredients
Water, Modified Wheat Starch, Wheat Protein Isolate, Cellulos Fiber, Palm Calend Or Soybean Oil), Oat Fiber, Wheat Gluten Contains Less Than 2% Of Each Of The Following Baking Powder (baking Soda Sodium Alumini Sulfate, Corn Starch, Calcium Sulfate Sulfate Molocataum Phosphate), Guar Gum, Mono And Onceriper Salt, Preservatives (calcium Propionate Subic Acid & Fumaric Acid), Yeast, Fumaric Acid), Yeast, Flour Based Enzymes, Sodium Stearoyl Lactylated Sodium Metabisulfite (dough Conditioner), And Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.72
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-33.00kcal, -18.13%)
Total Fat5.32g (-2.26g, -29.82%)
Saturated Fat 2.13g (-0.90g, -29.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 638.0mg (-29.00mg, -4.35%)
Total Carbohydrates 44.68g (+5.29g, +13.43%)
Dietary Fiber 31.9g (+4.60g, +16.85%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.77g (+0.65g, +5.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (-24.00mg, -15.79%)
Iron, Fe1.28mg (+0.07mg, +5.79%)
Potassium, K43.0mg (-18.00mg, -29.51%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.13g (-0.90g, -29.70%)
Ingredients
Water, Modified Wheat Starch, Whole Wheat Flour, Wheat Gluten, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Wheat Gluten Isolate, Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Natural And Artificial Flavors, Sucralose, Caramel Color, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)