Strong Roots Black Dahl, Black by Gs1 Ireland: Similar Foods

Product:
Black Dahl, Black
Brand:
Strong Roots
Maker:
Gs1 Ireland

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2642947/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal
Total Fat1.77g
Saturated Fat 0.35g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 214.0mg
Total Carbohydrates 16.96g
Dietary Fiber 8.8g
Sugars 1.2g
Sugars, added N/A
Protein 6.36g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg
Iron, Fe1.77mg
Potassium, K212.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Brown Lentils, Cooked Black Beans (water, Black Beans, Salt), Water, Leaf Spinach, Grilled Onion (onion, Sunflower Oil), Riced Sweet Potato, Tomato Pulp, Ginger Puree, Sunflower Oil, Garlic, Coconut Cream (coconut Extract, Water), Tomato Puree, Green Jalapeo, Corn Starch, Lemon Juice From Concentrate, Vegetable Stock, Rice Starch, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.90
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-2.00kcal, -1.82%)
Total Fat1.96g (+0.19g, +10.73%)
Saturated Fat 0.65g (+0.30g, +85.71%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 212.0mg (-2.00mg, -0.93%)
Total Carbohydrates 16.99g (+0.03g, +0.18%)
Dietary Fiber 3.3g (-5.50g, -62.50%)
Sugars 2.29g (+1.09g, +90.83%)
Sugars, added N/A
Protein 4.9g (-1.46g, -22.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-4.00mg, -10.81%)
Iron, Fe1.27mg (-0.50mg, -28.25%)
Potassium, K212.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Brown Rice (water, Brown Rice), Broccoli, Peas, Water, Cooked White Quinoa (water, Quinoa), Cooked Lentils (water, Lentils), Soybeans, Contains Less Than 2% Of: Butter (cream, Salt), Salt, Sugar, Modified Corn Starch, Soybean Oil, Dehydrated Garlic, Dehydrated Chives, Xanthan Gum, Locust Bean Gum, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.50
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (+7.00kcal, +6.36%)
Total Fat2.15g (+0.38g, +21.47%)
Saturated Fat 0.77g (+0.42g, +120.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 215.0mg (+1.00mg, +0.47%)
Total Carbohydrates 19.02g (+2.06g, +12.15%)
Dietary Fiber 5.5g (-3.30g, -37.50%)
Sugars 1.53g (+0.33g, +27.50%)
Sugars, added N/A
Protein 5.21g (-1.15g, -18.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-1.00mg, -2.70%)
Iron, Fe1.23mg (-0.54mg, -30.51%)
Potassium, K214.0mg (+2.00mg, +0.94%)
Vitamin D, IU0.0IU
Ingredients
Parboiled Brown Rice (water, Rice), Lentils (lentils, Water), Edamame, Garbanzo Beans (beans, Water), Carrots, Kale, Water, Palm Oil, Salt, Modified Corn Starch, Sugar, Garlic Powder, Spice, Xanthan Gum, Annatto Extract (color), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.10
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-6.00kcal, -5.45%)
Total Fat1.6g (-0.17g, -9.60%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 216.0mg (+2.00mg, +0.93%)
Total Carbohydrates 16.0g (-0.96g, -5.66%)
Dietary Fiber 4.8g (-4.00g, -45.45%)
Sugars 0.8g (-0.40g, -33.33%)
Sugars, added N/A
Protein 8.0g (+1.64g, +25.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca32.0mg (-5.00mg, -13.51%)
Iron, Fe1.44mg (-0.33mg, -18.64%)
Potassium, K208.0mg (-4.00mg, -1.89%)
Vitamin D, IUN/A
Ingredients
Prepared Garbanzo Beans, Water, Salt, Calcium Chloride To Help Maintain Firmness, Calcium Disodium Edta Added To Help Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.91
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-2.00kcal, -1.82%)
Total Fat0.77g (-1.00g, -56.50%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (-6.00mg, -2.80%)
Total Carbohydrates 19.23g (+2.27g, +13.38%)
Dietary Fiber 6.9g (-1.90g, -21.59%)
Sugars 0.0g (-1.20g, -100.00%)
Sugars, added N/A
Protein 6.92g (+0.56g, +8.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-9.00mg, -24.32%)
Iron, Fe1.38mg (-0.39mg, -22.03%)
Potassium, K215.0mg (+3.00mg, +1.42%)
Vitamin D, IU0.0IU
Ingredients
Black Beans (60%), Water, Salt, Firming Agent: Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.46
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-4.00kcal, -3.64%)
Total Fat1.37g (-0.40g, -22.60%)
Saturated Fat 0.59g (+0.24g, +68.57%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 212.0mg (-2.00mg, -0.93%)
Total Carbohydrates 16.47g (-0.49g, -2.89%)
Dietary Fiber 1.6g (-7.20g, -81.82%)
Sugars 2.35g (+1.15g, +95.83%)
Sugars, added N/A
Protein 7.06g (+0.70g, +11.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-2.00mg, -5.41%)
Iron, Fe1.33mg (-0.44mg, -24.86%)
Potassium, K220.0mg (+8.00mg, +3.77%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.59g
Fatty acids, total polyunsaturated0.2g
Ingredients
Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Water, Cooked Beef And Pork, Spinach, Roasted Red Pepper Puree, Chickpeas (water, Chickpeas, Salt), Carrots, Yellow Peppers, 2% Or Less Of Brown Sugar, Cornstarch, Textured Soy Protein Concentrate, Rice Wine Vinegar (rice Wine Vinegar, Water), Rolled Oats, Garlic, Onion Puree, Salt, Spices, Beef Stock, Dried Onions, Paprika, Lemon Juice Concentrate, Dried Garlic, Dried Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.39
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (+2.00kcal, +1.82%)
Total Fat8.99g (+7.22g, +407.91%)
Saturated Fat 0.56g (+0.21g, +60.00%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 213.0mg (-1.00mg, -0.47%)
Total Carbohydrates 7.87g (-9.09g, -53.60%)
Dietary Fiber 2.2g (-6.60g, -75.00%)
Sugars 4.49g (+3.29g, +274.17%)
Sugars, added N/A
Protein 1.12g (-5.24g, -82.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-3.00mg, -8.11%)
Iron, Fe0.79mg (-0.98mg, -55.37%)
Potassium, K213.0mg (+1.00mg, +0.47%)
Vitamin D, IU0.0IU
Ingredients
Carrots, Ranch Dip (canola Oil, Nonfat Buttermilk [whey, Water, Skim Milk Powder, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Nonfat Sour Cream [cultured Skim Milk, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum], Salt, Distilled Vinegar, Dried Garlic, Sugar, Dried Onion, Dried Carrot, Spices, Xanthan Gum, Modified Cornstarch, Dried Green Onion, Lactic Acid, Dextrose, Guar Gum, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.03
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-3.00kcal, -2.73%)
Total Fat2.68g (+0.91g, +51.41%)
Saturated Fat 1.34g (+0.99g, +282.86%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 215.0mg (+1.00mg, +0.47%)
Total Carbohydrates 16.44g (-0.52g, -3.07%)
Dietary Fiber 2.7g (-6.10g, -69.32%)
Sugars 3.02g (+1.82g, +151.67%)
Sugars, added N/A
Protein 4.7g (-1.66g, -26.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (+13.00mg, +35.14%)
Iron, Fe0.91mg (-0.86mg, -48.59%)
Potassium, K208.0mg (-4.00mg, -1.89%)
Vitamin D, IUN/A
Ingredients
Cooked Pasta (water, Pasta [whole Durum Wheat Flour, Kashi Seven Whole Grain Blend (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale [hybrid Of Wheat And Rye], Dehulled Barley, Buckwheat)]), Broccoli, Tomatoes (ground Tomatoes, Tomato Puree, Salt), Water, Carrots, Red Bell Peppers, Diced Tomatoes (diced Tomatoes, Tomato Juice, Calcium Chloride), Chablis Wine (wine, Salt), Yellow Squash, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Edamame (soybeans), Cream, Basil, Tomatoes, Tomato Paste (tomatoes), Onions, Roasted Garlic, Garlic (garlic, Water), Rice Starch, Salt, Dried Cane Syrup, Oregano, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.21
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (+6.00kcal, +5.45%)
Total Fat4.65g (+2.88g, +162.71%)
Saturated Fat 0.78g (+0.43g, +122.86%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 205.0mg (-9.00mg, -4.21%)
Total Carbohydrates 15.12g (-1.84g, -10.85%)
Dietary Fiber 1.6g (-7.20g, -81.82%)
Sugars 4.65g (+3.45g, +287.50%)
Sugars, added N/A
Protein 5.04g (-1.32g, -20.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-2.00mg, -5.41%)
Iron, Fe1.09mg (-0.68mg, -38.42%)
Potassium, K205.0mg (-7.00mg, -3.30%)
Vitamin D, IU0.0IU
Ingredients
Cooked Brown Rice (water, Brown Rice, Canola Oil), Green Cabbage, Baby Spinach, Bulgogi Seasoned Beef Strips And Starch Product (beef, Water, Soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Less Than 2% Rice Starch, Sesame Oil, Rice Vinegar [reduced To 5% Acidity], Natural Flavors, Vinegar, Spice), Gochujang Style Sauce (water, Sugar, Sesame Oil, Soy Sauce [water, Wheat, Soybeans, Salt], Gochujang Hot Pepper Paste [water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste {water, Soybeans, Rice, Salt, Alcohol}, Pear Puree Concentrate, Salt, Salted Sake {sake (water, Rice, Koji), Salt}, Contains Less Than 2% Of: Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika Powder, Corn Starch], Distilled Vinegar, Ginger, Rice Vinegar, Contains Less Than 2% Of: Citric Acid, Corn Starch, Dehydrated Garlic, Pineapple Juice Concentrate, Salt, Sesame Seeds, Spices, Ketchup [water, Tomato Paste, Cane Sugar, Salt, Vinegar, Onion Powder, Natural Flavors], Xanthan Gum), Carrots, Fire Roasted Edamame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.22
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-4.00kcal, -3.64%)
Total Fat0.48g (-1.29g, -72.88%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (+7.00mg, +3.27%)
Total Carbohydrates 14.42g (-2.54g, -14.98%)
Dietary Fiber 2.9g (-5.90g, -67.05%)
Sugars 2.88g (+1.68g, +140.00%)
Sugars, added N/A
Protein 2.88g (-3.48g, -54.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-2.00mg, -5.41%)
Iron, Fe0.96mg (-0.81mg, -45.76%)
Potassium, K199.0mg (-13.00mg, -6.13%)
Vitamin D, IU0.0IU
Ingredients
Hummus (cooked Chickpeas, Water, Sesame Tahini, Olive Oil, Contains 2% Or Less Of Lemon Juice, Salt, Garlic Puree [garlic, Citric Acid And Ascorbic Acid], Spices), Naan Dippers (enriched Wheat Flour [wheat Flour, Niacin Reduced Iron, Ascorbic Acid Added As Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Buttermilk [skim Milk, Dry Buttermilk Bacterial Culture], Soybean And Or Canola Oil, Modified Wheat Starch, Cultured Wheat Flour, Sugar, Salt, Acaicia, Dextrose Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Ghee [clarified Butter), Inactive Yeast, Yeast, Vegetable Mono And Diglycerides, Amylase, Zylanase) Carrots, Tomatoes, Celery Cauliflower, Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.58
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+3.00kcal, +2.73%)
Total Fat3.89g (+2.12g, +119.77%)
Saturated Fat 0.53g (+0.18g, +51.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (-6.00mg, -2.80%)
Total Carbohydrates 15.9g (-1.06g, -6.25%)
Dietary Fiber 1.8g (-7.00g, -79.55%)
Sugars 1.77g (+0.57g, +47.50%)
Sugars, added N/A
Protein 3.53g (-2.83g, -44.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+2.00mg, +5.41%)
Iron, Fe0.81mg (-0.96mg, -54.24%)
Potassium, K198.0mg (-14.00mg, -6.60%)
Vitamin D, IU0.0IU
Ingredients
Organic Brown Rice, Organic Onions, Organic Mushrooms, Organic Broccoli, Organic Carrots, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Spinach, Organic Celery, Organic Extra Virgin Olive Oil, Spices, Organic Sesame Tahini, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Apple Cider Vinegar, Stoneground Mustard (distilled Vinegar, Water, Ground Mustard Seeds, Salt, Spices), Sea Salt, Ume Plum Vinegar (water, Ume Plum, Herbs, Sea Salt), Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Black Pepper, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.93
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-6.00kcal, -5.45%)
Total Fat2.5g (+0.73g, +41.24%)
Saturated Fat 0.71g (+0.36g, +102.86%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 211.0mg (-3.00mg, -1.40%)
Total Carbohydrates 12.86g (-4.10g, -24.17%)
Dietary Fiber 1.1g (-7.70g, -87.50%)
Sugars 0.71g (-0.49g, -40.83%)
Sugars, added N/A
Protein 7.14g (+0.78g, +12.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.4mg
Calcium, Ca32.0mg (-5.00mg, -13.51%)
Iron, Fe0.71mg (-1.06mg, -59.89%)
Potassium, K204.0mg (-8.00mg, -3.77%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.07g
Fatty acids, total polyunsaturated0.54g
Ingredients
Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Egg White), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Yellow And Green Zucchini, Spinach, Chardonnay Wine, Contains 2% Or Less Of: Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Seasoning (basil, Garlic, Sugar, Olive Oil, Sea Salt), Modified Corn Starch, Onion Puree (onion, Sugar, Salt), Soybean Oil, Garlic Puree, Salt, Shallots, Parsley, Nonfat Dry Milk, Basil, Black Pepper, Xanthan Gum, Guar Gum Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.94
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-6.00kcal, -5.45%)
Total Fat2.5g (+0.73g, +41.24%)
Saturated Fat 0.71g (+0.36g, +102.86%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 211.0mg (-3.00mg, -1.40%)
Total Carbohydrates 12.86g (-4.10g, -24.17%)
Dietary Fiber 1.1g (-7.70g, -87.50%)
Sugars 0.71g (-0.49g, -40.83%)
Sugars, added N/A
Protein 7.14g (+0.78g, +12.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.4mg
Calcium, Ca32.0mg (-5.00mg, -13.51%)
Iron, Fe0.71mg (-1.06mg, -59.89%)
Potassium, K204.0mg (-8.00mg, -3.77%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.07g
Fatty acids, total polyunsaturated0.54g
Ingredients
Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Egg White), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Yellow And Green Zucchini, Spinach, Chardonnay Wine, Contains 2% Or Less Of: Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Seasoning (basil, Garlic, Sugar, Olive Oil, Sea Salt), Modified Corn Starch, Onion Puree (onion, Sugar, Salt), Soybean Oil, Garlic Puree, Salt, Shallots, Parsley, Nonfat Dry Milk, Basil, Black Pepper, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.86
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-10.00kcal, -9.09%)
Total Fat4.41g (+2.64g, +149.15%)
Saturated Fat 0.44g (+0.09g, +25.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (+7.00mg, +3.27%)
Total Carbohydrates 13.82g (-3.14g, -18.51%)
Dietary Fiber 2.4g (-6.40g, -72.73%)
Sugars 5.0g (+3.80g, +316.67%)
Sugars, added N/A
Protein 2.06g (-4.30g, -67.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-8.00mg, -21.62%)
Iron, Fe0.59mg (-1.18mg, -66.67%)
Potassium, K221.0mg (+9.00mg, +4.25%)
Vitamin D, IU0.0IU
Ingredients
Vegetables (broccoli, Napa Cabbage, Carrots, Kohlrabi, Sugar Snap Peas), Brown Rice (water, Brown Rice), Sesame Sriracha Sauce (water, Sugar, Canola Oil, Sesame Oil, Soy Sauce [water, Wheat, Soybeans, Salt], Distilled Vinegar, Sriracha Sauce [distilled Vinegar, Cayenne Peppers, Sugar, Salt, Jalapeno Puree {jalapeno Peppers, Salt, Citric Acid}, Water, Carrot Fiber, Dried Garlic, Natural Flavors, Xanthan Gum, Spice, Paprika], Salt, Modified Corn Starch, Rice Vinegar, Ginger, Pineapple Juice Concentrate, Ketchup [tomato Concentrate, Sugar, Distilled Vinegar, Salt, Dried Onion, Spice, Natural Flavor], Dried Red Peppers, Cilantro, Xanthan Gum, Sesame Seeds, Dried Garlic, Spice, Carrageenan Gum, Natural Flavor, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.63
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+3.00kcal, +2.73%)
Total Fat3.48g (+1.71g, +96.61%)
Saturated Fat 0.43g (+0.08g, +22.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-14.00mg, -6.54%)
Total Carbohydrates 17.39g (+0.43g, +2.54%)
Dietary Fiber 1.7g (-7.10g, -80.68%)
Sugars 3.48g (+2.28g, +190.00%)
Sugars, added N/A
Protein 2.61g (-3.75g, -58.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-11.00mg, -29.73%)
Iron, Fe0.43mg (-1.34mg, -75.71%)
Potassium, K217.0mg (+5.00mg, +2.36%)
Vitamin D, IU0.0IU
Ingredients
Corn, Water, Soybean Oil, Contains Less Than 2% Of: Nonfat Dry Milk, Modified Corn Starch, Salt, Brown Sugar, Dried Roasted Corn Flakes, Cracked Black Pepper, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.08
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+3.00kcal, +2.73%)
Total Fat5.65g (+3.88g, +219.21%)
Saturated Fat 0.85g (+0.50g, +142.86%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 226.0mg (+12.00mg, +5.61%)
Total Carbohydrates 12.43g (-4.53g, -26.71%)
Dietary Fiber 2.3g (-6.50g, -73.86%)
Sugars 9.04g (+7.84g, +653.33%)
Sugars, added N/A
Protein 4.52g (-1.84g, -28.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+3.00mg, +8.11%)
Iron, Fe0.68mg (-1.09mg, -61.58%)
Potassium, K220.0mg (+8.00mg, +3.77%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Mix (romaine Lettuce, Red Cabbage, Carrots), Honey Sesame Dressing (water, Soy Sauce [water, Salt, Soybeans, Sugar, Wheat Flour, Less Than 2% Of: Caramel Color, Lactic Acid, Sodium Benzoate As A Preservative, Disodium 5' Inosinate, Disodium 5' Guanylate As Flavor Enhancer], Seasoned Rice Vinegar [rice Vinegar, Invert Sugar, Corn Syrup, Salt, Diluted With Water To 4% Acidity], Soybean Oil And Or Canola Oil And Or Corn Oil, Sugar, Sesame Oil, Honey, Modified Corn Starch, Less Than 2% Of Following: Dehydrated Garlic, Sesame Seeds, Ginger, Sea Salt, Xanthan Gum), Grilled Chicken Breast With Rib Meat (boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Or Tapioca Starch, Vinegar, Salt), Roasted Edamame, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Toasted Almonds