Promise Rustic White Sourdough Loaf by Gs1 Ireland: Similar Foods

Product:
Rustic White Sourdough Loaf
Brand:
Promise
Maker:
Gs1 Ireland

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1965961/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal
Total Fat1.49g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 15.0mg
Sodium 358.0mg
Total Carbohydrates 38.81g
Dietary Fiber 14.9g
Sugars 1.49g
Sugars, added N/A
Protein 7.46g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg
Iron, Fe13.43mg
Potassium, K216.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Tapioca Starch, Yeast, Rice Flour, Maize Starch, Psyllium Husk Powder, Egg White Powder, Wholegrain Maize Flour, Sugar Cane Fibre, Potato Starch, Buckwheat Flour, Sugar, Thickeners: Xanthan Gum, Guar Gum; Spirit Vinegar, Canola Oil, Rice Starch, Concentrated Grape Juice, Iodised Salt (salt, Potassium Lodate), Cassava Flour, Acidity Regulators: Citric Acid, Sodium Carbonate; Rice Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.72
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+2.00kcal, +1.12%)
Total Fat2.99g (+1.50g, +100.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-11.00mg, -73.33%)
Sodium 360.0mg (+2.00mg, +0.56%)
Total Carbohydrates 38.81g (=)
Dietary Fiber 13.4g (-1.50g, -10.07%)
Sugars 1.49g (=)
Sugars, added N/A
Protein 7.46g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+12.00mg, +24.49%)
Iron, Fe11.94mg (-1.49mg, -11.09%)
Potassium, K216.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Tapioca Starch, Yeast, Rice Flour, Maize Starch, Psyllium Husk Powder, Egg White Powder, Wholegrain Maize Flour, Sugar Cane Fibre, Potato Starch, Buckwheat Flour, Olive Oil (2 1%), Sugar, Thickeners: Xanthan Gum, Guar Gum; Spirit Vinegar, Rosemary (0 9%), Rice Starch, Concentrated Grape Juice, Iodised Salt (salt, Potassium Iodate), Cassava Flour, Acidity Regulators: Citric Acid, Sodium Carbonate; Rice Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.98
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+2.00kcal, +1.12%)
Total Fat6.17g (+4.68g, +314.09%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (=)
Sodium 352.0mg (-6.00mg, -1.68%)
Total Carbohydrates 24.23g (-14.58g, -37.57%)
Dietary Fiber 1.8g (-13.10g, -87.92%)
Sugars 0.88g (-0.61g, -40.94%)
Sugars, added N/A
Protein 7.49g (+0.03g, +0.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-17.00mg, -34.69%)
Iron, Fe0.88mg (-12.55mg, -93.45%)
Potassium, K208.0mg (-8.00mg, -3.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken (chicken Thigh Meat, Water, Contains Less Than 2% Salt, Onion Powder, Garlic Powder, Rice Starch, Spices, Rosemary Extract, Paprika Extract), Organic Wheat Flour, White Rice (water, Rice), Pinto Beans (pinto Beans, Water), Water, Tomatillos, Cactus, Avocado Oil, Crushed Tomatoes (tomatoes, Salt), Poblano, Onion, Jalapeno, Cauliflower, Kosher Salt, Sunflower Oil, Tapioca Flour, Carrots, Spices, Cilantro, Apple Cider Vinegar, Distilled White Vinegar, Guajillo, Arbol Chile, Garlic, Habanero, Serrano, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.76
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat9.62g (+8.13g, +545.64%)
Saturated Fat 1.6g (+1.60g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+1.00mg, +6.67%)
Sodium 353.0mg (-5.00mg, -1.40%)
Total Carbohydrates 14.74g (-24.07g, -62.02%)
Dietary Fiber 1.3g (-13.60g, -91.28%)
Sugars 1.28g (-0.21g, -14.09%)
Sugars, added N/A
Protein 8.33g (+0.87g, +11.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-7.00mg, -14.29%)
Iron, Fe0.96mg (-12.47mg, -92.85%)
Potassium, K224.0mg (+8.00mg, +3.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Ingredients
Cooked Orzo Pasta (orzo Pasta [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil), Cooked Salmon (salmon, Canola Oil, Water, Seasoning [spices, Garlic, Onion], Salt), Yellow Squash, Zucchini, Tomatoes, Scampi Sauce (oil Blend [canola Oil, Extra Virgin Olive Oil], Water, Garlic, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Lemon Juice Concentrate, Salt, Spices, Natural Flavor, Lemon Peel (lemon Peel, Water, Citric Acid), Guar Gum, Xanthan Gum), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch), Kalamata Olives (kalamata Olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil), Parsley, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.09
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-8.00kcal, -4.47%)
Total Fat8.55g (+7.06g, +473.83%)
Saturated Fat 2.6g (+2.60g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-2.00mg, -13.33%)
Sodium 361.0mg (+3.00mg, +0.84%)
Total Carbohydrates 16.73g (-22.08g, -56.89%)
Dietary Fiber 1.5g (-13.40g, -89.93%)
Sugars 2.6g (+1.11g, +74.50%)
Sugars, added N/A
Protein 7.06g (-0.40g, -5.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+12.00mg, +24.49%)
Iron, Fe0.74mg (-12.69mg, -94.49%)
Potassium, K223.0mg (+7.00mg, +3.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Italian Tomatoes (italian Tomatoes, Tomato Puree), Pasta (durum Semolina), Italian Sausage (pork, Flavorings, Water, Salt, Sugar, Paprika, Garlic Powder, Paprika Extractive), Water, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Onion, Salt, Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.46
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-11.00kcal, -6.15%)
Total Fat3.78g (+2.29g, +153.69%)
Saturated Fat 0.34g (+0.34g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-2.00mg, -13.33%)
Sodium 336.0mg (-22.00mg, -6.15%)
Total Carbohydrates 25.21g (-13.60g, -35.04%)
Dietary Fiber 2.5g (-12.40g, -83.22%)
Sugars 2.52g (+1.03g, +69.13%)
Sugars, added N/A
Protein 9.24g (+1.78g, +23.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-7.00mg, -14.29%)
Iron, Fe1.68mg (-11.75mg, -87.49%)
Potassium, K210.0mg (-6.00mg, -2.78%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.1g
Fatty acids, total polyunsaturated0.84g
Ingredients
Ingredients: Minced Fish Fillets (pollock Cod Haddock Sole), Potatoes, Water, Flour (soy, Wheat, Corn), Toasted Wheat Crumbs, Sugars (corn Maltodextrin, Sugar), Vegetable Oil (canola, Sunflower), Modified Corn Starch, Seasonings (onion, Parsley, Spices, Yeast Extract, Garlic, Soy Sauce Powder), Corn Starch, Salt, Baking Powder, Sodium Phosphate (to Retain Moisture Colour), Monoglycerides, Caramel, Paprika, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.09
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+13.00kcal, +7.26%)
Total Fat5.13g (+3.64g, +244.30%)
Saturated Fat 0.64g (+0.64g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 359.0mg (+1.00mg, +0.28%)
Total Carbohydrates 32.05g (-6.76g, -17.42%)
Dietary Fiber 3.2g (-11.70g, -78.52%)
Sugars 2.56g (+1.07g, +71.81%)
Sugars, added N/A
Protein 5.13g (-2.33g, -31.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+22.00mg, +44.90%)
Iron, Fe1.41mg (-12.02mg, -89.50%)
Potassium, K218.0mg (+2.00mg, +0.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Pinto Beans, Filtered Water, Organic Brown Rice, Organic Garbanzo Bean Flour, Organic Tomato Pure, Organic Potato Starch, Organic Tapioca Starch, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Onions, Organic Bell Peppers, Organic Sorghum Flour, Organic Sweet Rice Flour, Organic Cane Sugar, Sea Salt, Spices, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.28
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+14.00kcal, +7.82%)
Total Fat1.75g (+0.26g, +17.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 368.0mg (+10.00mg, +2.79%)
Total Carbohydrates 38.6g (-0.21g, -0.54%)
Dietary Fiber 5.3g (-9.60g, -64.43%)
Sugars 5.26g (+3.77g, +253.02%)
Sugars, added N/A
Protein 7.02g (-0.44g, -5.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+21.00mg, +42.86%)
Iron, Fe1.75mg (-11.68mg, -86.97%)
Potassium, K211.0mg (-5.00mg, -2.31%)
Vitamin D, IU0.0IU (=)
Ingredients
White Whole Wheat Flour, Water, Yeast, Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Rowan Berry Fruit Extract, Tapioca Flour, Honey, Sea Salt, Cultured Wheat Flour, Vinegar, Expeller Pressed Sunflower Oil, Ascorbic Acid, Molasses, Enzymes, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.71
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat4.91g (+3.42g, +229.53%)
Saturated Fat 1.97g (+1.97g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+14.00mg, +93.33%)
Sodium 351.0mg (-7.00mg, -1.96%)
Total Carbohydrates 21.62g (-17.19g, -44.29%)
Dietary Fiber 1.2g (-13.70g, -91.95%)
Sugars 4.42g (+2.93g, +196.64%)
Sugars, added N/A
Protein 11.3g (+3.84g, +51.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-15.00mg, -30.61%)
Iron, Fe1.45mg (-11.98mg, -89.20%)
Potassium, K226.0mg (+10.00mg, +4.63%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Sirloin Steaks, Snap Peas, Jasmine Rice, Teriyaki Glaze (soy Sauce [water, Wheat, Soybeans Salt], Sugar, Water, Modified Corn Starch, Onion Juice, Vinegar, Natural Flavor, Garlic Powder, Malic Acid, Spice, Disodium Inosinate, Disodium Guanylate, Sodium Benzoate: Less Than 1 10 Of 1% As A Preservative), Green Onions, Minced Ginger (ginger, Water, Canola Oil, Citric Acid), Garlic Cloves, Sriracha (chili, Sugar, Salt Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite [preservative], Xanthan Gum, (contains Sulfites)), Multicolor Sesame Seeds (sesame Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.89
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+18.00kcal, +10.06%)
Total Fat4.61g (+3.12g, +209.40%)
Saturated Fat 0.66g (+0.66g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+11.00mg, +73.33%)
Sodium 355.0mg (-3.00mg, -0.84%)
Total Carbohydrates 28.95g (-9.86g, -25.41%)
Dietary Fiber 0.0g (-14.90g, -100.00%)
Sugars 1.32g (-0.17g, -11.41%)
Sugars, added N/A
Protein 10.53g (+3.07g, +41.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-10.00mg, -20.41%)
Iron, Fe0.92mg (-12.51mg, -93.15%)
Potassium, K197.0mg (-19.00mg, -8.80%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Wheat Flour, Cooked Chicken, Cabbage, Water, Tofu (water, Sprouted Soybeans, Nigari (magnesium Chloride), Calcium Sulfate), Onion, Green Onion, Egg, Contains 2% Or Less Of Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Beef Bone Extract (bones Water, Salt), Garlic, Toasted Sesame Oil, Sugar, Corn Starch, Salt, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Canola Oil, Ginger Puree (ginger, Citric Acid) Cultured Sugar And Vinegar* (cultured Sugar, White Distilled Vinegar), Dried Soup Stock (hydrolyzed Soy Protein, Yeast Extracts, Flavor, Natural Flavoring, Dried Yeast, Glycine, Citric Acid, Sugar, Salt, Spice, Maltodextrin), Cultured Dextrose* (cultured Dextrose, Maltodextrin), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.19
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+1.00kcal, +0.56%)
Total Fat15.0g (+13.51g, +906.71%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-5.00mg, -33.33%)
Sodium 350.0mg (-8.00mg, -2.23%)
Total Carbohydrates 12.0g (-26.81g, -69.08%)
Dietary Fiber 2.0g (-12.90g, -86.58%)
Sugars 3.0g (+1.51g, +101.34%)
Sugars, added N/A
Protein 2.0g (-5.46g, -73.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-9.00mg, -18.37%)
Iron, Fe1.3mg (-12.13mg, -90.32%)
Potassium, K210.0mg (-6.00mg, -2.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Romaine Lettuce, Nashville Style Hot Ranch Dressing (soybean Oil, Water, Cultured Lowfat Buttermilk, Distilled Vinegar, Brown Sugar, Egg Yolks, Salt, Buttermilk, Contains Less Than 2% Of Aged Red Cayenne Pepper, Dehydrated Garlic, Dehydrated Onion, Spices, Paprika, Xanthan Gum, Dehydrated Parsley, Molasses, Sugar, Tamarind Extract, Celery Seed, Natural Flavors), Hatch Chili Cornbread Croutons (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Degerminated Yellow Corn Meal, Sunflower Oil With Rosemary [sunflower Oil, Rosemary Extract], Hatch Chili Pepper Seasoning [salt, Hatch Chili Pepper, Spices, Maltodextrin, Garlic Powder, Vinegar Powder {maltodextrin, White Distilled Vinegar), Sugar, Yeast Extract, 2% Or Less Of Silicon Dioxide {to Prevent Caking}], Corn Flour, Palm Oil Shortening, Cane Sugar, Wheat Gluten, Salt, Yeast), Dill Pickle Seasoned Crispy Cucumber (cucumbers, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And Or Canola Oil, Seasoning [sugar, Maltodextrin, Salt, Garlic Powder, White Distilled Vinegar, Citric Acid, Natural Flavors]), Radicchio
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.29
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-12.00kcal, -6.70%)
Total Fat2.92g (+1.43g, +95.97%)
Saturated Fat 0.21g (+0.21g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 350.0mg (-8.00mg, -2.23%)
Total Carbohydrates 30.83g (-7.98g, -20.56%)
Dietary Fiber 2.5g (-12.40g, -83.22%)
Sugars 0.42g (-1.07g, -71.81%)
Sugars, added N/A
Protein 5.0g (-2.46g, -32.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-20.00mg, -40.82%)
Iron, Fe1.25mg (-12.18mg, -90.69%)
Potassium, K200.0mg (-16.00mg, -7.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Wild Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.34
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+7.00kcal, +3.91%)
Total Fat8.53g (+7.04g, +472.48%)
Saturated Fat 5.43g (+5.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 349.0mg (-9.00mg, -2.51%)
Total Carbohydrates 24.03g (-14.78g, -38.08%)
Dietary Fiber 3.1g (-11.80g, -79.19%)
Sugars 1.55g (+0.06g, +4.03%)
Sugars, added N/A
Protein 3.88g (-3.58g, -47.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+5.00mg, +10.20%)
Iron, Fe1.01mg (-12.42mg, -92.48%)
Potassium, K194.0mg (-22.00mg, -10.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Toppings: Vegan Mozzarella Style Shreds (water, Highly Refined Coconut Oil, Modified Potato Starch, Oat Fiber, Cornstarch, Salt, Modified Cornstarch, Calcium Citrate, Carrageenan, Guar Gum, Natural Flavors, Lactic Acid, Sodium Lactate [to Regulate Acidity], Beta Carotene [color]), Sauce (water, Tomato Paste, Organic Expeller Pressed Soybean Oil, Organic Pizza Seasoning [sea Salt, Organic Spices Including Organic Paprika (color)}, Organic Garlic, Organic Onion]), Roasted Red Bell Peppers, Roasted Green Bell Peppers, Mushrooms, Black Olives (ripe Olives, Salt, Ferrous Gluconate [to Stabilize Color]), Red Onions, Organic Oregano Crust: Organic Wheat Flour, Water, Organic Expeller Pressed Soybean Oil, Organic Sugar, Organic Vinegar, Organic Yeast, Sea Salt, Organic Garlic, Organic Soy Lecithin (processing Aid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.62
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-12.00kcal, -6.70%)
Total Fat3.08g (+1.59g, +106.71%)
Saturated Fat 0.22g (+0.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 348.0mg (-10.00mg, -2.79%)
Total Carbohydrates 30.84g (-7.97g, -20.54%)
Dietary Fiber 2.6g (-12.30g, -82.55%)
Sugars 0.44g (-1.05g, -70.47%)
Sugars, added N/A
Protein 5.29g (-2.17g, -29.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-18.00mg, -36.73%)
Iron, Fe1.23mg (-12.20mg, -90.84%)
Potassium, K198.0mg (-18.00mg, -8.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Quinoa, Parboiled Long Grain Brown Rice, Onion, Garlic, Corn, Red Bell Peppers, Black Beans, Canola Oil, Salt, Lime Juice Powder (maltodextrin, Lime Juice), Chili Powder, Cumin, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.62
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-12.00kcal, -6.70%)
Total Fat3.08g (+1.59g, +106.71%)
Saturated Fat 0.22g (+0.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 348.0mg (-10.00mg, -2.79%)
Total Carbohydrates 30.84g (-7.97g, -20.54%)
Dietary Fiber 2.6g (-12.30g, -82.55%)
Sugars 0.44g (-1.05g, -70.47%)
Sugars, added N/A
Protein 5.29g (-2.17g, -29.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-18.00mg, -36.73%)
Iron, Fe1.23mg (-12.20mg, -90.84%)
Potassium, K198.0mg (-18.00mg, -8.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Quinoa, Parboiled Long Grain Brown Rice, Onion, Garlic, Corn, Red Bell Peppers, Black Beans, Canola Oil, Salt, Lime Juice Powder (maltodextrin, Lime Juice), Chili Powder, Cumin, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.36
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-26.00kcal, -14.53%)
Total Fat3.82g (+2.33g, +156.38%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+6.00mg, +40.00%)
Sodium 359.0mg (+1.00mg, +0.28%)
Total Carbohydrates 17.65g (-21.16g, -54.52%)
Dietary Fiber 1.2g (-13.70g, -91.95%)
Sugars 1.18g (-0.31g, -20.81%)
Sugars, added N/A
Protein 10.59g (+3.13g, +41.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+7.00mg, +14.29%)
Iron, Fe2.65mg (-10.78mg, -80.27%)
Potassium, K212.0mg (-4.00mg, -1.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Cooked Chipotle Tilapia (tilapia, Tomato Puree [tomato Concentrate {water, Tomato Paste}, Citric Acid], Chipotle Chile Paste [water, Dried Chipotle Chiles], Salt, Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Canola Oil), Cilantro Rice (cooked Enriched Rice [rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Cilantro), Flour Tortilla (water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Cornflour, Wheat Gluten, Shortening [soybean Oil, Hydrogenated Cottonseed Oil], Contains 2% Of Less Of: Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Cultured Wheat Flour, Vinegar, Salt, Sorbic Acid [preservative], Mono And Diglycerides, Cellulose Gum, Maltodextrin, Carrageenan, Wheat Flour, Calcium Sulfate, Sodium Metabisulfate [preservative]), Avocado Dressing (hass Avocado [hass Avocado, Water, Ascorbic Acid, Xanthan Gum, Sodium Alginate, Citric Acid], Water, Sour Cream [cultured Milk, Cultured Cream, Enzyme], Light Corn Syrup [corn Syrup, Salt, Vanilla Extract], Cilantro, Cultured Dextrose [for Freshness], Stabilizer [sodium Ascorbate, Ascorbic Acid, Citric Acid {for Color Retention}], Salt, Serrano Peppers, Lemon Juice Concentrate, Spices (including Paprika], Garlic Powder, Chile Powder [ground Chiles, Paprika, Spices, Garlic]), Green Cabbage, Red Cabbage